Inkulumo ethi "Ngine-cholesterol" ivame kakhulu kubantu abaningi ezweni lakithi, akunjalo? Cishe uke wezwa othile emndenini wakho noma kumngane wakho esho lokho. Ngenxa yokuthi kuvame kakhulu, singase singakuthathi ngokungathi sína, sicabanga ukuthi, "O... lokho kuyinto eyenzeka kuwo wonke umuntu." Kodwa ingabe lokhu kuyinto esingayithatha kalula? Iqiniso liwukuthi, akunjalo nhlobo.
Kungani i-cholesterol iyingozi kangaka?
Kalula nje, i-cholesterol uhlobo lwamafutha emizimbeni yethu. Ibalulekile ekukhiqizweni kwamaseli emizimbeni yethu nasekukhiqizweni kwama-hormone athile. Lokhu kusho ukuthi imizimba yethu idinga i-cholesterol ethile. Leli nani elidingekayo likhiqizwa emizimbeni yethu. Ngaphezu kwalokho, i-cholesterol itholakala ekudleni esikudlayo, njengamaqanda, inyama, nemikhiqizo yobisi.
Inkinga iqala lapha. Uma umzimba wethu une-cholesterol eningi kunalokho okudingayo, okungaphezulu kuqala ukwakheka ezindongeni zemithambo yegazi yethu. Cabanga ukuthi ngokuhamba kwesikhathi, ukungcola kanye nokungcola kwakheka ngaphakathi kwepayipi lamanzi, kuvala kancane kancane ipayipi. Ngendlela efanayo, sibiza lolu ngqimba lwe-cholesterol eningi ngokuthi i-plaque . Le plaque inciphisa kancane kancane imithambo yegazi.
Isifo senhliziyo sikhula kanjani?
Imithambo yegazi ehlinzeka ngegazi ezinhliziyweni zethu ibizwa ngokuthi imithambo yenhliziyo. Uma i-cholesterol deposits (i-plaque) yakheka ngaphakathi kwale mithambo yenhliziyo futhi ivimba ukugeleza kwegazi, inhliziyo ayitholi inani elidingekayo legazi nomoya-mpilo. Uma kungekho umoya-mpilo owanele, amangqamuzana enhliziyo aba buthakathaka futhi aqale ukonakala. Uma ngesinye isikhathi le cholesterol deposits iqhuma, i-blood clot ingakheka enxebeni. Uma i-blood clot ivimba ngokuphelele i-blood vascular, ukunikezwa kwegazi engxenyeni yenhliziyo kuyama ngokuphelele, okubangela ukuhlaselwa yinhliziyo .
Kwenzeka kanjani isifo sohlangothi?
Njengenhliziyo, ubuchopho bethu budinga nokunikezwa kwegazi njalo. Lawa ma-cholesterol deposits (i-plaque) angakheka nangaphakathi kwemithambo yegazi ethwala igazi liye ebuchosheni, avimbele ukugeleza kwegazi. Uma umthambo wegazi ohambisa igazi ebuchosheni uvaleka ngokuphelele ngandlela thile, sikubiza ngokuthi yi-stroke .
Inkinga enkulu: ukungabonakalisi zimpawu!
Lena yinto eyingozi kakhulu nge-cholesterol. Kungakhathaliseki ukuthi i-cholesterol iphakeme kangakanani emzimbeni, asiyizwa . Akukho buhlungu, akukho ukungakhululeki, akukho zimpawu ezibonakalayo. Okuwukuphela kwendlela yokwazi ngokuqinisekile ukuthi unalesi simo yini ukuthola ukuhlolwa kwegazi.
Abantu abaningi abakhathazeki ngalokhu ngenxa yokuntuleka kwezimpawu.
- Akukho ubuhlungu, ngakho-ke ukuthatha imithi akubhekwe njengento ebalulekile. Abanye abantu bathatha imithi enqunywe udokotela izinsuku ezimbalwa, bacabange ukuthi, "Sengiphilile manje," bese beyeka ukuthatha imithi.
- Siyakuhlehlisa ngoba umphumela awubonakali ngokushesha .
Akufani nokuthatha umuthi wokuqeda ubuhlungu edolweni elibuhlungu bese kuba ngcono ngokushesha. Umonakalo obangelwa yi-cholesterol unqwabelana iminyaka eminingi, njengesibungu esidla ukhuni.
Imiphumela yangempela yamazinga aphezulu e-cholesterol eminyakeni yakho yama-20 nama-30 ingase ingabonakali uze ube neminyaka engama-50 noma engama-60. Ngakho-ke uma ucabanga ukuthi, "Ake silinde sibone," ungase wephuze kakhulu. I-cholesterol engakulimazi namuhla ifana nebhomu eligqitshwayo emgwaqweni. Ngolunye usuku ingadala umonakalo omkhulu.
Ungazivikela kanjani?
Izindaba ezinhle ukuthi singakwazi ukuzivikela kulesi sitha esithule. Kunezindlela zokusilawula. Ungalawula amazinga akho e-cholesterol ngokugcina ukudla okunempilo, ukuzivocavoca njalo , futhi, uma kudingeka, uphuze imithi udokotela wakho ayinikezayo.
Isinyathelo Sokuqala: Bonana nodokotela
Into yokuqala okufanele uyenze ukubona udokotela wakho bese ubuza ukuthi sekuyisikhathi sokuhlola amazinga akho e-cholesterol. Lokhu kuvame ukwenziwa ngokuhlolwa kwegazi le-cholesterol yokuzila ukudla (Fasting Lipid Profile) .
Uma amazinga akho e-cholesterol ephezulu, buza udokotela wakho ukuthi yiliphi izinga le-cholesterol elinempilo kuwe ngokusekelwe eminyakeni yakho, ezinye izimo zezokwelapha (njengesifo sikashukela, umfutho wegazi ophakeme), kanye nezinye izinto eziyingozi. Futhi, buza ukuthi kufanele wenze lokhu kuhlolwa kangaki.
Ake sibheke amazinga okufanele umuntu ophilile abe nawo.
| Uhlobo lwe-Lipid | Incazelo kanye nezinga lempilo elidingekayo |
|---|---|
| I-LDL (I-Lipoprotein Ephansi) | Lokhu kubizwa ngokuthi i-cholesterol "embi" ngoba yilokho okuqongeleleka emithanjeni yegazi yakho. Ufuna ukuyigcina ingaphansi kuka-100 mg/dL . Uma usuvele unesifo senhliziyo, umgomo wakho ungase ube ngaphansi kuka-70 mg/dL. |
| I-HDL (i-High-Density Lipoprotein) | Lokhu kubizwa ngokuthi i-cholesterol "enhle".Lokhu kwenzelwe ukususa i-cholesterol embi emithanjeni bese kuyithutha iye esibindini. Kungcono ukuba nalokhu ku-60 mg/dL noma ngaphezulu . |
| Ama-triglycerides | Lolu olunye uhlobo oluyingozi lwamafutha egazini. Kubalulekile ukuwagcina ngaphansi kuka-150 mg/dL . |
Noma ngabe wenzani, ungalokothi ungazinaki ingozi yakho ye-cholesterol. Ungalindi omunye unyaka ukuze uqale ukwelashwa. Inhliziyo yakho iyigugu kuwe. Ngakho cabanga ngakho namuhla.
Umlayezo Wokuya Nawe Ekhaya
- I-cholesterol ephezulu "iyisitha esingabonakali" esiyingozi kakhulu esingabonisi zimpawu.
- Uma ingalawuliwe, ingaholela ezimweni ezibulalayo njengokuhlaselwa yinhliziyo kanye nesifo sohlangothi ngokuhamba kwesikhathi.
- Ukuze uthole ukuthi amazinga akho e-cholesterol angakanani, bona udokotela njalo bese uhlolwa igazi.
- Lokhu kungalawulwa kahle ngokudla okunempilo, ukuvivinya umzimba njalo , kanye nokuthatha imithi oyinikezwe udokotela wakho.
- Ungakuhlehlisi, uthi "sizobona kamuva." Thatha isinyathelo empilweni yakho namuhla.
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