Wake wazibuza ukuthi imfucuza esiyidlayo nesiyiphuzayo iphuma kanjani emizimbeni yethu? Njengoba nje silahla udoti endlini, imizimba yethu inesimiso esikhulu esizinikele kulo msebenzi. Yilokho esikubiza ngokuthi uhlelo lomchamo . Lolu 'hlelo lokuhlunga' lwangempela emizimbeni yethu. Uma kukhona inkinga ngalolu hlelo, ngeke sikwazi ukuchama ngendlela evamile futhi kungase kuvele izinkinga ezahlukene zempilo. Ngakho-ke namuhla, ake sixoxe ngalokhu kalula nangendlela enenhlonipho.
Uyini umsebenzi oyinhloko walolu hlelo lomchamo?
Kalula nje, uhlelo lwakho lomchamo luhlanza igazi lakho futhi lususe imfucuza emzimbeni wakho. Kufana nokuhluza amaqabunga etiye. Kususa amanzi, usawoti , ubuthi , kanye neminye imfucuza emzimbeni wakho.
Lokhu kunemisebenzi eminingana eyinhloko:
- Ukuhlunga igazi.
- Ukuhlukanisa ubuthi obungafuneki nezakhamzimba ezidingwa ngumzimba.
- Umchamo okhiqizwayo ugcinwa okwesikhashana bese ukhishwa emzimbeni uma isikhathi sifika.
Yiziphi izitho eziyinhloko zalolu hlelo?
Kunezitho ezimbalwa ezibalulekile ezisiza kule nqubo yonke. Zonke lezi zitholakala ezindaweni zethu zesisu kanye neze-pelvic. Ake sibheke ukuthi ziyini nokuthi zenzani.
| Isitho somzimba | Lokho ekwenzayo nje (Umsebenzi) |
|---|---|
| Izinso ezimbili (izinso) | Lezi yizihlungi ezimbili eziyinhloko emzimbeni wethu. Zihlunga igazi futhi zenze umchamo. Zitholakala kuzo zombili izinhlangothi zomgogodla, ngaphansi nje kwekheji lezimbambo. Inso ngayinye ilingana nenqindi yakho ecijile. |
| Ama-ureter amabili (ama-ureter) | Lawa amapayipi amabili amancane athwala umchamo okhiqizwa ezinso uye esinyeni. |
| Isinye | Lokhu kufana nebhaluni elincane. Inani elincane lomchamo liyaqoqwa futhi ligcinwe lapha. Liyanda njengoba ligcwala umchamo. Ngokuvamile lingaphatha cishe izinkomishi ezimbili (cishe amamililitha angu-500) zomchamo ngesikhathi. |
| I-Urethra | Umchamo osesinyeni uphuma emzimbeni ngaleli payipi. Kunemisipha emibili (imisipha ye-sphincter) ewugcina uvaliwe. Uma sidinga ukuchama, le misipha iyakhululeka bese umchamo uphuma. |
Kulungile, pho lokhu kuhlanzwa kwegazi kusebenza kanjani?
Lena inqubo ethakazelisayo kakhulu. Cabanga ngayo ngale ndlela...
1. Okokuqala, igazi emzimbeni wakho lingena ezinso zakho ngemithambo eminingi emincane.
2. Okulandelayo, leli gazi lihlungwa kahle ngaphakathi kwezinso. Lapha, izakhamzimba ezidingwa ngumzimba, njengamavithamini, amaminerali , namaprotheni, zihlukaniswa nemfucuza kanye nobuthi obungadingeki.
3. Ngemva kwalokho, izinto ezinhle umzimba ozidingayo zibuyiselwa egazini bese zisakazwa emzimbeni wonke.
4. Imfucuza engafuneki kanye namanzi engeziwe kuyahlangana kwakha umchamo .
5. Lo mchamo owakhekayo uhamba nge-ureter ezimbili esikhulume ngazo ekuqaleni bese uqoqana esinyeni.
6. Uma isinyi sigcwele, kuthunyelwa isignali ebuchosheni bethu ethi, "Ngidinga ukuya endlini yangasese manje."
7. Uma sichama, umchamo uphuma emzimbeni nge- urethra .
Kuyamangalisa ukuthi izinso zethu zihlunga phakathi kwamalitha ayi-110 kuya kwayi-140 egazi ngosuku. Cabanga ukuthi lokho kungakanani umsebenzi! Lesi sihlungi esikhulu sikhiqiza ilitha elilodwa noma amabili kuphela lomchamo ngosuku.
Yiziphi izifo nezinkinga ezivamile ezithinta uhlelo lomchamo?
Ngeshwa, lolu hlelo lungaphinde luthinteke ezifweni nasezinkingeni ezahlukahlukene. Ezinye zizalwa nazo, kanti ezinye ziyakhula njengoba sikhula. Ake sibheke ezinye zezinkinga ezivame kakhulu.
Izifo
Lena yinkinga enkulu abantu abaningi abanayo. Sizoyixazulula le nkingaUkutheleleka komgudu womchamo (ama-UTI) yizifo ezenzeka lapho amagciwane , njengebhaktheriya, engena emgudwini womchamo. Abesifazane banamathuba amaningi okuthola lezi zimo. Izifo ezithathelwana ngocansi (ama-STI) nazo zingabangela izinkinga zomgudu womchamo. Udokotela wakho uvame ukukunikeza ama-antibiotic alezi zimo.
Amatshe Ezinso
Lesi yisimo abantu abaningi abake bezwa ngaso, futhi singaba buhlungu kakhulu. Imfucuza emzimbeni, kanye namaminerali afana ne-calcium, yakha amatshe amancane ezinso. Uma la matshe ebhajwa emgudwini womchamo, angabangela ubuhlungu obungabekezeleleki emhlane .
Izinkinga Zokuchama
- Ukungakwazi ukuzibamba ngomchamo: Lokhu kuwukulahlekelwa umchamo ngokungazi. Lesi simo singaba sibi kakhulu uma ukhwehlela, uhleka, noma uthimula.
- Isinyi esisebenza ngokweqile: Isidingo esiphuthumayo, esidlulele sokuchama njalo.
- Ukugcinwa Komchamo: Ukungakwazi ukukhipha ngokuphelele isinye ngemva kokuchama.
Lezi zinkinga zingaxazululwa ngemithi kanye nokushintsha indlela yokuphila.
Ukuvimbela Indlela Yomchamo
Isimila noma esinye isimo noma kuphi ohlelweni lomchamo singavimba ukugeleza komchamo. Isibonelo, i-prostate ekhuphukile emadodeni ingavimba i-urethra futhi yenze kube nzima ukuchama. Ngezinye izikhathi kudingeka ukuhlinzwa ukuze kususwe lokhu kuvinjelwa.
Isifo Sezinso
Lesi yisimo esibucayi. Isifo sikashukela kanye nomfutho wegazi ophezulu yizimbangela ezimbili eziyinhloko zesifo sezinso esingamahlalakhona (CKD). Ngakho-ke, kubaluleke kakhulu ukulawula izinga likashukela kanye nomfutho wegazi. Uma isifo sezinso siba sibi kakhulu, singaholela ekuhlulekeni kwezinso . Ngemuva kwalokho kufanele wenze i-dialysis noma ukufakelwa izinso.
Yiziphi izimpawu ezivamile zalezi zifo?
Izimpawu zingahluka kuye ngenkinga. Kodwa isikhathi esiningi, ungazibona lezi zimpawu ezivamile. Bheka ukuthi unazo yini lezi.
| Uhlobo lwesibonakaliso | Izinto okufanele uzibone |
|---|---|
| Izinguquko ekuchameni | Ukuchama njalo, ukwehla kokuchama kaningi, ukushisa noma ubuhlungu ngesikhathi sokuchama, kanye nokugeleza komchamo obuthakathaka. |
| Izinguquko emchameni | Ukushintsha kombala womchamo (onsundu, ophuzi omnyama), umchamo onamafu, igazi emchameni (i-hematuria). |
| Ubuhlungu besisu noma umhlane | Ubuhlungu besisu esingezansi, ubuhlungu ezinhlangothini zomhlane (ezimbanjeni), umuzwa wokuqina esiswini. |
| Ezinye izici ezivamile | Umkhuhlane, izinhlungu zomzimba, ukuzizwa ukhathele, isicanucanu, noma ukuhlanza (lokhu kungaba izimpawu zokutheleleka). |
Ngingayithola kanjani uma kukhona inkinga efana nale?
Uma unezimpawu ezinjengalezi, udokotela wakho cishe uzokwenza izivivinyo eziningana ukuze ahlole lesi simo.
- Ukuhlolwa komchamo: Lokhu ukuhlolwa okuyisisekelo kakhulu. Isampula yomchamo wakho iyathathwa bese ihlolwa ngaphansi kwesibonakhulu ukuze kuhlolwe amagciwane noma ezinye izinkinga.
- Ukuhlolwa Kokukhiqizwa Komchamo: Uma kusolwa ukuthi kukhona ukutheleleka komchamo, lokhu kuhlolwa kwenziwa ukuze kutholakale ukuthi yimaphi amabhaktheriya akubangelayo.
- Ukuhlolwa Kwegazi: Ukuhlolwa kwegazi kwenziwa ukuze kuhlolwe ukuthi izinso zisebenza kanjani nokuthi ngabe kukhona yini ukutheleleka emzimbeni.
- Ukuhlolwa Kwezithombe: Ngezinye izikhathi ungase ucelwe ukuthi wenze i-ultrasound scan , i-X-ray , i-CT scan , noma i-MRI scan ukuze ubheke izinto ezifana namatshe ezinso noma amathumba.
Izinto esingazenza ukuze sigcine uhlelo lomchamo luphilile
Bathi, “Kungcono ukuvimbela ukugula kunokukwelapha ngemva kokuba sekwenzekile.” Ngakho-ke kunezinto ezilula esingazenza ukuze sigcine lesi simiso esiyigugu siphilile.
- Phuza amanzi amaningi: Ukuphuza amanzi anele usuku lonke kukhipha ubuthi emzimbeni. Lokhu kusiza kakhulu ekuvimbeleni amatshe ezinso kanye nokutheleleka komgudu womchamo.
- Yidla ukudla okunempilo: Nciphisa ukudla okunosawoti omningi. Yidla ukudla okunothile nge-calcium. Lokhu kusiza ekunciphiseni ukwakheka kwamatshe ezinso.
- Khulula isinye sakho ngokuphelele: Uma uya endlini yangasese, ungasheshi ukhiphe isinye sakho ngokuphelele. Linda kuze kube yilapho isinye sakho singenalutho ngokuphelele.
- Ungabambi umchamo wakho: Uma uzizwa udinga ukuchama, ungawubambi. Yiya endlini yangasese ngokushesha okukhulu.
- Hlanza kahle (ikakhulukazi abesifazane): Uma uzihlanza ngemva kokusebenzisa indlu yangasese, sula njalo kusukela phambili kuya emuva . Lokhu kusiza ukuvimbela amagciwane ukuthi angangeni e-urethra esuka endunu.
- Ukuchama ngemva kocansi: Lokhu kubaluleke kakhulu kwabesifazane. Ukuchama ngemva kocansi kukhipha noma yimaphi amagciwane okungenzeka ukuthi angene emgudwini womchamo.
- Yenza izivivinyo zeKegel: Lezi zivivinyo ziqinisa imisipha elawula ukuchama. Lokhu kusiza ekuvimbeleni ukungakwazi ukuzibamba.
Kufanele ngimbone nini udokotela?
Uma uzwa ubuhlungu, ukungakhululeki, noma izinguquko ekuchameni kwakho, ungakushayi indiva. Kungaba uphawu lokuqala lokutheleleka noma olunye ukugula. Uma unezinye zezimpawu ezilandelayo, qiniseka ukuthi ubona udokotela wakho.
- Igazi emchameni.
- Ukusha, ubuhlungu , noma ukungakhululeki lapho uchama.
- Ubuhlungu esiswini esingezansi, ezinhlangothini zomhlane, noma endaweni yokuzala.
- Ubunzima bokulawula umchamo noma ukuvuza komchamo ngaphandle kokuqaphela.
- Uma ungowesifazane, kungase kuzwakale sengathi kukhona okuphuma esithweni sangasese sowesifazane (i-bladder prolapse).
Uma ubona into efana nale, ungesabi. Izinkinga eziningi zingaxazululwa kalula ngokufuna iseluleko sezokwelapha ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Uhlelo lwakho lomchamo luyisistimu ebalulekile 'yokuhlunga' ehlanza igazi lomzimba wakho futhi isuse ukungcola njengomchamo.
- Izitho eziyinhloko yizinso, ama-ureter, isinye kanye ne-urethra.
- Ukutheleleka komgudu womchamo (UTIs) kanye namatshe ezinso kuyizinkinga ezivamile. Isifo sikashukela kanye nomfutho wegazi ophezulu nakho kungabangela izifo zezinso.
- Uma uzwa izimpawu ezifana nobuhlungu lapho uchama, igazi emchameni, noma ubuhlungu emhlane, ungakushayi indiva lokho bese ubona udokotela wakho ngokushesha.
- Ungalugcina lolu hlelo luphilile ngokuphuza amanzi amaningi, ukudla ukudla okunempilo, nokugcina inhlanzeko efanele.
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