Wake wazibuza ukuthi umzimba wakho ulahla kanjani imfucuza ekudleni naseziphuzweni oziphuzayo? Njengokukhipha udoti ekhaya, umzimba wakho unesistimu ekhethekile kakhulu ezinikele kule njongo. Siyibiza ngokuthi uhlelo lomchamo . Cabanga ngalo njengohlelo lokuhlunga lomzimba wakho. Uma kukhona ukuphazamiseka okuncane kulesi simiso, ungase ube nobunzima ekuchameni noma kwezinye izinkinga zempilo. Ake sixoxe ngendlela lolu hlelo olubalulekile olusebenza ngayo, kalula nangokucacile.
Uyini umsebenzi oyinhloko wesistimu yomchamo?
Kalula nje, uhlelo lwakho lomchamo luhlanza igazi lakho, luhlukanise lokho umzimba wakho ongakudingi bese lulikhipha. Lusebenza ngendlela efanayo nokuhluza amaqabunga etiye. Lolu hlelo lususa amanzi angaphezulu, usawoti , ubuthi , kanye nezinye izinto ezilahliwe emzimbeni wakho.
Imisebenzi yayo ebalulekile ihlanganisa:
- Ukuhlunga igazi lakho.
- Ukuhlukanisa izinto eziyingozi eziyingozi nezakhamzimba ezibalulekile umzimba wakho ozidingayo ukuze ukhule kahle.
- Ukugcina umchamo okhiqiziwe okwesikhashana bese uwukhipha emzimbeni uma sekuyisikhathi.
Yiziphi izitho eziyinhloko zalolu hlelo?
Izitho eziningana ezibalulekile zisebenza ndawonye kule nqubo, zonke zitholakala ezindaweni zakho zesisu kanye neze-pelvic. Ake sibheke ukuthi ziyini nokuthi zenzani.
| Isitho somzimba | Umsebenzi Oyinhloko |
|---|---|
| Izinso | Lezi yizihlungi eziyinhloko zomzimba wakho. Zihlunga igazi lakho futhi zikhiqize umchamo. Njengoba zitholakala kuzo zombili izinhlangothi zomgogodla wakho ngaphansi kwekheji lezimbambo, inso ngayinye icishe ilingane nenqindi yakho ecijile. |
| Ama-ureter | Lawa amapayipi amancane athwala umchamo okhiqizwa ezinso uye kwesinye. |
| Isinye | Cabanga ngalokhu njengebhaluni eligcina umchamo isikhathi esithile. Liyakhula njengoba ligcwala. Ngokwesilinganiso, lingaphatha cishe izinkomishi ezimbili (cishe ama-500ml) zomchamo ngesikhathi. |
| I-Urethra | Lona ipayipi elithutha umchamo usuka kwesinyeni uphume emzimbeni. Imisipha emibili ye-sphincter iwugcina uvaliwe uze usukulungele ukuchama, lapho iphumula khona ukuze ikhulule umchamo. |
Isebenza kanjani inqubo yokuhlanzwa kwegazi?
Kuyinqubo emangalisayo. Cabanga nje ngale ndlela…
1. Okokuqala, igazi ligeleza ezinso zakhongokusebenzisa imithambo eminingi emincane.
2. Okulandelayo, igazi lihlungwa kahle ngaphakathi kwezinso. Lapha, izinto ezibalulekile ezifana namavithamini, amaminerali , namaprotheni zihlukaniswa nodoti nezinto ezinobuthi.
3. Ngemuva kwalokho, izakhamzimba ezibalulekile zibuyiselwa egazini lakho ukuze zijikeleze umzimba wakho wonke.
4. Imfucuza namanzi engeziwe kuhlanganiswa ukuze kwakheke umchamo .
5. Lo mchamo uhamba phansi kuma-ureter bese uqoqana esinyeni.
6. Uma isinyi sesigcwele, sithumela isignali ebuchosheni bakho sikutshela ukuthi sekuyisikhathi sokusebenzisa indlu yangasese.
7. Uma uchama, umchamo ukhishwa emzimbeni wakho nge- urethra .
Kuyamangalisa ngempela ukuthi izinso zakho zihlunga phakathi kwamalitha ayi-110 kuya kwayi-140 egazi nsuku zonke! Kulowo mthamo omkhulu woketshezi olucutshungulwayo, umzimba wakho ukhiqiza cishe amalitha ayi-1 kuya kwayi-2 omchamo nsuku zonke.
Yiziphi izifo nezinkinga ezivamile ezithinta uhlelo lomchamo?
Ngeshwa, lolu hlelo lungabhekana nezinselele ezahlukahlukene. Ezinye zizalwa nazo, kanti ezinye ziyakhula njengoba sikhula. Ake sibheke izinkinga ezivame kakhulu.
Izifo
Lokhu yikho okukhathaza kakhulu. Sibiza lokhu ngokuthi yi -Urinary Tract Infections (UTIs) . Kwenzeka lapho amagciwane noma amanye amagciwane engena emgudwini womchamo. Abesifazane ngokuvamile basengozini enkulu yalezi zifo. Ngaphezu kwalokho, izifo ezithathelwana ngocansi (STIs) nazo zingathinta umchamo. Kulezi zimo, udokotela wakho cishe uzokunikeza ama-antibiotic .
Amatshe Ezinso
Lesi yisimo esaziwayo esibangela ubuhlungu obukhulu. Imfucuza ingahlangana namaminerali afana ne-calcium ukuze kwakheke ama-hard deposits ezinso. Uma la matshe evimba ama-ureter, ungase ube nobuhlungu obukhulu bomhlane obungabekezeleleki . Sicela ufune usizo oluphuthumayo esikhungweni esiphuthumayo uma uzwa ubuhlungu obungazelelwe nobubuhlungu.
Izinkinga Zokuchama
- Ukungakwazi ukuzibamba ngomchamo: Lokhu kuhilela ukuvuza komchamo ngokungazi, okungaba kubi kakhulu uma ukhwehlela, uhleka, noma uthimula.
- Isinyi esisebenza ngokweqile: Isifiso sokuchama esivame ukuvela futhi esingazelelwe esingaba nzima ukusilawula.
- Ukugcinwa Komchamo: Ukungakwazi ukukhipha ngokuphelele isinye sakho, ngisho nangemva kokuba usuzame ukuchama.
Lezi zinkinga zivame ukuphathwa ngemithi kanye nokuguqulwa kwendlela yokuphila ngaphansi kwesiqondiso sochwepheshe.
Ukuvimbela Indlela Yomchamo
Ukuvaleka okubangelwa yizimila noma ezinye izimo kungavimbela ukugeleza komchamo. Isibonelo, kwabesilisa, i -prostate ekhulisiwe ingavimba i-urethra, okwenza kube nzima ukuchama. Kwezinye izimo, kungase kudingeke ukuhlinzwa ukuze kususwe lezi zithiyo.
Isifo Sezinso
Lesi yisimo esibucayi esidinga ukunakwa kwakho. Isifo Sikashukela kanye Nomfutho Wegazi Ophakeme yizona zimbangela eziphambili zeSifo Sezinso Esingapheli (CKD). Yingakho ukugcina ushukela wegazi lakho kanye nomfutho wegazi wakho kulawulwa kubaluleke kakhulu. Uma isifo sezinso siqhubeka, singaholela ekuhlulekeni kwezinso , ekugcineni kudingeke ukwelashwa okufana ne-dialysis noma ukufakelwa kwezinso.
Yiziphi izimpawu ezivamile?
Izimpawu ziyahlukahluka kuye ngokuthi inkinga ikuphi, kodwa kufanele uqaphele lezi zimpawu ezivamile ukuze ubone ukuthi ubhekene nanoma yiziphi zazo.
| Isigaba | Okufanele Ukubheke |
|---|---|
| Izinguquko Zokuchama | Ukuchama njalo, ukwehla kwemvamisa, umuzwa wokushisa noma ubuhlungu ngesikhathi sokuchama, noma ukugeleza komchamo okubuthakathaka. |
| Izinguquko Zomchamo | Ukushintsha kombala (onsundu, ophuzi omnyama), umchamo onamafu, noma igazi emchameni (i-hematuria). |
| Ubuhlungu Besisu Noma Emhlane | Ubuhlungu besisu esingezansi, ubuhlungu bezinhlangothi (ezinhlangothini zomhlane), noma umuzwa wokucindezeleka esiswini. |
| Izimpawu Ezijwayelekile | Umkhuhlane, izinhlungu zomzimba, ukukhathala, isicanucanu, noma ukuhlanza. (Lokhu kungaba izimpawu zokutheleleka). |
Zihlolwa kanjani lezi zinkinga?
Uma unalezi zimpawu, udokotela wakho angase ancome ukuhlolwa okulandelayo ukuze athole ukuxilongwa okunembile:
- Ukuhlolwa komchamo: Ukuhlolwa okuyinhloko. Isampula yomchamo iyahlolwa ukuze kutholakale ukubukeka, ukwakheka kwamakhemikhali, bese ihlolwa ngaphansi kwesibonakhulu ukuze kuhlolwe izifo noma ezinye izinkinga.
- Ukukhula Komchamo: Uma kusolwa ukuthi kukhona ukutheleleka komgudu womchamo, lokhu kuhlolwa kusiza ekuboneni amagciwane aqondile akubangelayo.
- Ukuhlolwa Kwegazi: Lokhu kuhlola ukusebenza kwezinso zakho bese kubheka ukutheleleka kwesistimu.
- Ukuhlolwa Kwezithombe: Ukuze ubheke amatshe ezinso noma ama-cyst, udokotela wakho angase akucele ukuthi kwenziwe i -ultrasound scan , i-X-ray , i-CT scan , noma i-MRI .
Amathiphu Okusebenza Ngesistimu Yomchamo Enempilo
Ukuvimbela kungcono njalo kunokwelapha. Nazi izinyathelo ezilula ongazithatha ukuze ugcine lesi simiso esibalulekile siphilile:
- Hlala Umanzi: Ukuphuza amanzi anele usuku lonke kusiza ukususa ubuthi futhi kuvimbele amatshe ezinso kanye ne-UTI.
- Yidla Ukudla Okulinganiselayo: Nciphisa ukudla kwakho usawoti bese ufaka ukudla okune-calcium eningi ukuze unciphise ingozi yamatshe ezinso.
- Khulula Isinye Sakho Ngokuphelele: Ungasheshi lapho usebenzisa indlu yangasese; qiniseka ukuthi isinye sakho asinalutho ngokuphelele.
- Ungakubambi: Ungacindezeli isifiso sokuchama; iya endlini yangasese ngokushesha nje lapho uzizwa unesidingo.
- Hlanza Inhlanzeko Efanele (Ikakhulukazi kwabesifazane): Sula njalo kusukela phambili kuya emuva ukuze uvimbele amagciwane avela endaweni yesitho sangasese sowesifazane ukuba angangeni emgudwini womchamo.
- Chama Ngemva Kocansi: Lokhu kubaluleke kakhulu kwabesifazane ukusiza ekukhipheni noma yimaphi amagciwane okungenzeka ukuthi angene e-urethra.
- Ukuzivocavoca Phansi Kwe-Pelvic (Kegels):Lokhu kuzivocavoca kuqinisa imisipha elawula ukuchama futhi kusiza ekuvimbeleni ukungakwazi ukuzibamba.
Kufanele ubonane nini nodokotela?
Ungalokothi ungazinaki izinhlungu, ukungakhululeki, noma izinguquko emikhubeni yakho yokuchama. Lokhu kungaba izimpawu zokuqala zokutheleleka noma ezinye izifo. Uma uhlangabezana nanoma yikuphi kwalokhu okulandelayo, xhumana nodokotela wakho ngokushesha.
- Igazi emchameni.
- Ukushisa, ubuhlungu, noma ukungakhululeki ngesikhathi sokuchama.
- Ubuhlungu esiswini esingezansi, ezinhlangothini zomhlane, noma endaweni yokuzala.
- Ubunzima bokulawula isinyi sakho noma ukuvuza okungahleliwe.
- Kwabesifazane, umuzwa wokuphuma kwesitho sangasese sowesifazane (okubonisa ukwehla kwesitho sangasese sowesifazane).
Ungesabi; iseluleko sezokwelapha kusenesikhathi esivela kumhlinzeki wakho wezempilo waseNirogi Lanka singaxazulula lezi zinkinga ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Uhlelo lwakho lomchamo lusebenza njengohlelo lokuhlunga olubalulekile lomzimba wakho, luhlanza igazi futhi lususe imfucuza.
- Yakhiwa izinso, ama-ureter, isinye kanye ne-urethra.
- Ama-UTI namatshe ezinso avamile; isifo sikashukela kanye nomfutho wegazi ophezulu kungathinta kakhulu impilo yezinso.
- Uma ubona ubuhlungu, igazi, noma ukungakhululeki emhlane, ungalibali—funa usizo lodokotela oluchwepheshe ngokushesha.
- Ukuhlala unamanzi emzimbeni, ukudla ukudla okunempilo, kanye nokugcina inhlanzeko enhle kuyizinto ezinhle kakhulu zokugcina uhlelo luphilile.
Uhlelo lokuchama, izinso, ama-UTI, amatshe ezinso, impilo yesinye, iNirogi Lanka
