Kuvamile ukuba nezinduna uma usesikoleni. Kodwa manje, ngisho noma usudlule eminyakeni engu-20, 30, noma 40, ingabe le nkinga yezinduna ayipheli? Ingabe uthola izinduna ezintsha, ikakhulukazi lapho umjikelezo wakho wokuya esikhathini (ukuya esikhathini) wenyanga usondela, noma ngezinsuku lapho ucindezeleke kakhulu? Khona-ke kunethuba elikhulu lokuthi nawe unezinduna zama-hormone. Ake sixoxe ngalokhu namuhla.
Kuyini i-acne yama-hormone?
Kalula nje, i-acne yama-hormone uhlobo lwe-acne oluvela ngenxa yokushintsha kwamazinga ama-hormone emzimbeni wethu. Luvame kakhulu kubantu abadala abaneminyaka ephakathi kuka-20 no-50. Yingakho lubizwa nangokuthi "i-acne yabantu abadala."
Isizathu esiyinhloko salokhu ukuthi izindlala ze-sebaceous zesikhumba sethu zikhiqiza uwoyela omningi (i-sebum) kunalokho okufanele . Lowoyela omningi, kanye namaseli esikhumba afile namagciwane, uvala izikhala zesikhumba sethu. Umphumela uba yizinduna, okungekho noyedwa kithi ozithandayo.
Lezi zinduna zingafika ngezindlela ezahlukene:
- Ama-pimples abomvu avamile (ama-Pimples)
- Amakhanda amnyama
- Amakhanda Amhlophe
- Ama-cyst abuhlungu akhula ngaphansi kwesikhumba
Ubani othinteka kakhulu yilesi simo?
Nakuba lesi simo singathinta abesilisa nabesifazane, sivame kakhulu kwabesifazane . Ikakhulukazi,
- Ngokuphathelene nomjikelezo wokuya esikhathini wanyanga zonke
- Ngesikhathi sokukhulelwa
- Ngesikhathi sokunqamuka kokuya esikhathini
- Ngemva kokuyeka amaphilisi okuvimbela inzalo
Lolu hlobo lwe-acne luvame kakhulu ngezikhathi zezinguquko ezinkulu zama-hormone njengalolu.
Ngezinye izikhathi sicabanga ukuthi lokhu kuyisifo sefungus (i-fungus acne). Kodwa ungadideki lokhu kokubili. Ukutheleleka kwefungus kubangelwa uhlobo lwemvubelo, kodwa i-hormone acne ibangelwa ukukhiqizwa kwamafutha amaningi.
Ziyini izimbangela ze-acne yama-hormone?
Singahlukanisa izizathu zalokhu zibe yizigaba ezimbili: izinto esingazilawula nezinto esingenakuzilawula.
| Izinto esingazilawula | Izinto okunzima ukuthi sizilawule |
|---|---|
| Ukucindezeleka:Uma ucindezelekile kakhulu, ama-hormone omzimba wakho angashintsha futhi ama-acne anganda. | Izinguquko zama-hormone kwabesifazane: Izinguquko zama-hormone ezenzeka ngezinto ezifana nomjikelezo wokuya esikhathini wanyanga zonke, ukukhulelwa, kanye nokunqamuka kokuya esikhathini. |
| Ukungalali ngokwanele: Ukungalali ngokwanele nakho kuyimbangela yokungalingani kwama-hormone. | Izakhi zofuzo: Uma umama noma ubaba wakho wayenomkhuba wokuba nezinduna, usengozini enkulu. |
| Izimonyo ezingahambisani: Ukusebenzisa izimonyo ezinamafutha noma ezingezona eze-comedogenic. | Ezinye izimo zezokwelapha: Izimo ezifana ne-Polycystic Ovary Syndrome (PCOS). |
| Ukudla okuthile: Ukudla okunoshukela omningi kanye nama-carbohydrate acwengekile kungandisa induna kwabanye abantu. | Imithi ethile: Izinduna zingaba khona njengomphumela ongemuhle wemithi ethile, njenge-steroids. |
Amabala nezimpawo ze-acne
I-acne yama-hormone ivame ukwenzeka kakhulu engxenyeni engezansi yobuso, okungukuthi, ezihlathini, emhlathini, nasesilevini . Kodwa ngaphezu kwalokho,
- Intamo
- Isifuba
- Umhlane ongaphezulu
- Amahlombe
Lezi zinduna ngezinye izikhathi zingaba bomvu, zivuvuke, futhi zibe buhlungu uma uzithinta. I-cystic acne, ekhula ngaphakathi kwesikhumba, ibuhlungu kakhulu.
Lezi zinto zingenza induna ibe yimbi kakhulu
- Ukucindezela nokukhipha ama-pimples: Lokhu kubangela ukuthi amabhaktheriya asakazeke kabanzi, okubangela ama-pimples amaningi kanye nezibazi.
- Isimo sezulu esinomswakama: Ukujuluka ngokweqile kungavala ngokushesha izikhala zesikhumba.
- Ukucindezeleka: Njengoba kushiwo ngaphambili, ukucindezeleka akuyona into engaba yingozi kakhulu ezinhlakeni.
Kuphathwa kanjani ngempela lokhu?
Into ebaluleke kakhulu ukungafaki lutho ebusweni bakho ozizwa sengathi uyalufuna. Udokotela uzonquma ukwelashwa okufanele kakhulu kwe-acne yakho ngokusekelwe esimweni se-acne yakho. Nazi ezinye zezindlela zokwelapha ezivame ukunikezwa.
| Uhlobo/ubunzima be-acne | Ukwelashwa okunikezwa njalo |
|---|---|
| Ama-blackhead nama-whitehead (Ama-Blackhead nama-Whitehead) | Amakhrimu asetshenziswa engqimbeni ephezulu yesikhumba. Isibonelo, izinto ezifana ne-Tretinoin. |
| Ama-pimples abomvu avuvukile (Izinduna Ezivuvukalayo) | Okhilimu bohlobo lwe-retinoid, okhilimu bama-antibiotic, noma imikhiqizo equkethe i-benzoyl peroxide. |
| Induna ephakathi kuya kwembi kakhulu (Izinduna Eziphakathi Kuye Ezinzima) | Imithi enamandla njengemithi elwa namagciwane noma i-isotretinoin. |
| Ama-cyst amakhulu, abuhlungu (I-Cystic Acne) | Ngezinye izikhathi udokotela uzofaka umjovo we-steroid ngqo esimila ukuze alulame ngokushesha. |
Into ebaluleke kakhulu ukuthi akukho nanye yalezi zindlela zokwelapha okufanele isetshenziswe yodwa. Eminye imithi ayifaneleki nhlobo, ikakhulukazi ngesikhathi sokukhulelwa. Kufanele nakanjani ubone udokotela wakho futhi uthole ukwelashwa okufanele nokuphephile kakhulu kwesimo sakho.
Ngaphezu kwalokho, abanye abantu banganciphisa induna ngokulawula ama-hormone ngemithi yokuvimbela inzalo ephuzwayo. Kukhona nezinto ezifana nokwelashwa nge-laser. Konke kuncike esimweni sakho.
Kuthatha isikhathi esingakanani ukululama ngemva kokuqala ukwelashwa?
Lona umbuzo abantu abaningi abawubuzayo. I-acne akuyona into engelapheka ngobusuku obubodwa. Ukubekezela kubaluleke kakhulu. Ngokuvamile kuthatha cishe amasonto angu-4-6 ngemuva kokuqala ukwelashwa.Yilapho-ke ozobona khona umehluko. Ngezinye izikhathi kungathatha isikhathi eside nakakhulu. Ukuqhubeka nokusebenzisa ukwelashwa udokotela wakho akunikezile isikhathi esibekiwe nakho kusiza ekuvimbeleni ukwakheka kwezinduna ezintsha.
Yini esingayenza ukuze sinciphise induna?
Nakuba izinguquko zamahomoni zingenakuvinjelwa ngokuphelele, kunezinto eziningana esingazenza ukusiza ekunciphiseni ukubonakala kwezinduna.
- Gcina ukunakekelwa kwesikhumba okuhle: Geza ubuso bakho kabili ngosuku ngesihlanzi esithambile. Khetha izimonyo nemikhiqizo yokunakekelwa kwesikhumba engeyona eye-comedogenic.
- Nakekela ukudla kwakho: yehlisa ukudla okunoshukela omningi, ufulawa namafutha amaningi, bese ufaka imifino eminingi, izithelo namanzi ahlanzekile.
- Lawula ukucindezeleka: Yenza imisebenzi efana ne-yoga, ukuzindla, kanye nokuzivocavoca.
- Lala ngokwanele: Kubaluleke kakhulu ukulala kahle amahora angu-7-8 ngosuku.
Uma induna ithinta ukuzethemba kwakho, ungakhathazeki ngayo. Lesi yisimo esivamile abantu abaningi ababhekana naso. Ngokwelashwa okufanele, singalawulwa ngokuphelele. Ngakho-ke, uma unenkinga yokulawula induna yakho, bheka udokotela wesikhumba omuhle.
Umlayezo Wokuya Nawe Ekhaya
- I-acne yama-hormone iyisimo esivamile kubantu abadala, ikakhulukazi abesifazane.
- Isizathu esiyinhloko salokhu ukuthi izinguquko zamahomoni zibangela isikhumba ukuthi sikhiqize amafutha amaningi.
- Gwema ukucindezela nokuqhumisa amaqhubu. Lokhu kungabangela izibazi futhi kusakaze ukutheleleka.
- Ungayisebenzisi imithi ethengiswa ngaphandle kwemithi kadokotela wedwa. Funa iseluleko sezokwelapha njalo.
- Ukwelashwa kuthatha isikhathi ukukhombisa imiphumela, ngakho-ke yiba nesineke futhi uqhubeke nokwelashwa.
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