Ingabe une-ADHD ( Attention-Deficit/Hyperactivity Disorder )? Noma ingabe othile omaziyo unalesi simo? Ingabe uthola ukuthi ngezinye izinsuku izimpawu zakho ze-ADHD zibonakala zinamandla kakhulu kanti kwezinye izinsuku zibonakala zinganamandla kangako? Wake wazibuza ukuthi kungani kunjalo? Nakuba abantu abaningi bengazi, odokotela manje bathola ukuthi kungase kube nokuxhumana phakathi kwama-hormone emizimbeni yethu ne-ADHD. Ukuze kube sobala, lokhu kuseyisihloko socwaningo. Kodwa ake sixoxe ngakho ngemininingwane eyengeziwe.
Buyini ubudlelwano phakathi kwe-ADHD nama-hormone?
Kalula nje, ososayensi basanda kuqala ukufunda okwengeziwe ngalokhu kuxhumana. Ikakhulukazi, babheka ukuthi ama-hormone ocansi, ikakhulukazi i-estrogen kwabesifazane kanye ne-testosterone kwabesilisa, ayithinta kanjani i-ADHD.
Kunocwaningo oluningi mayelana nendlela amazinga e-estrogen ashintsha ngayo impilo yowesifazane, okuthinta imizwa yakhe nokuziphatha kwakhe. Kodwa akukabikho bufakazi obuqinile bokuthi ama-hormone adlala indima ku-ADHD. Lokho akusikho ngoba kungekho ukuxhumana, kodwa ngoba bekungakabibikho ucwaningo oluningi ngale ndaba. Kodwa-ke, ucwaningo olusha lusikisela ukuthi la ma-hormone ocansi angathinta ezinye zezindlela okucatshangwa ukuthi zisebenza ngendlela ehlukile ebuchosheni babantu abane-ADHD.
Ngakho-ke, ososayensi bathi kudingeka ucwaningo olwengeziwe ngalokhu. Kodwa okwamanje, kunezinto ezimbalwa esizaziyo. Ake sizibheke.
Ukuthomba kanye ne-ADHD
Ukwanda kokuqala kwama-hormone ocansi empilweni yengane kwenzeka ngesikhathi sokuthomba . Phakathi nalesi sikhathi, amazinga e-testosterone kubafana akhuphuka ngokuzumayo, kuyilapho amazinga e-estradiol kwamantombazane, uhlobo lwe-estrogen, enyuka.
Lezi zinguquko emazingeni ama-hormone zingaba nomthelela omkhulu ezinganeni ezine-ADHD. Isibonelo, amazinga aphezulu e-testosterone angathinta izifunda ezithile zobuchopho, okwenza izimpawu ze-ADHD zibe zimbi kakhulu. Abacwaningi basola nokuthi la ma-hormone ocansi abesilisa angaba esinye sezizathu ezenza i-ADHD ivame kakhulu kubafana kunamantombazane.
Kunezinto ezimbalwa nina njengabazali okudingeka nizazi phakathi nalesi sikhathi. Ake sizibheke etafuleni elifana naleli ukuze siziqonde kahle.
| Isimo esingase senzeke ngesikhathi sokuthomba | Abazali abaqaphelayo |
|---|---|
| Ukuxoshwa ontanga | Abangane bangase bangasakubekezeleli ukuziphatha kwengane yakho kwe-ADHD (isib., ukungahlaliseki, ukunganaki). Lokhu kungenza kube lula ukuthi ingane yakho ikhishwe inyumbazane noma ixhashazwe. Khuluma nengane yakho ngalokhu. |
| Ukushintsha umthamo wemithi | Njengoba ingane yakho ikhula isisindo ngesikhathi sokuthomba, umthamo wemithi ye-ADHD kungadingeka ulungiswe. Khuluma nodokotela wengane yakho ngalokhu. |
| Ukuhlanzeka komuntu siqu | Ngenxa yezinto ezinjengokukhula kwezinwele emzimbeni kanye nokujuluka okukhulu, kungadingeka ukukhumbuza ingane yakho ukuthi igeze nsuku zonke futhi isebenzise i-deodorant. |
| Imizwa yocansi | Imizwa emisha yocansi ingaba yindida enganeni. I-ADHD ingaholela ekuziphatheni okungazelelwe, okungaholela ekuziphatheni okungafanele. Kubalulekile ukuchazela ingane yakho lokhu ngendlela enobungane. |
| Ukwehla kokuzethemba | Ukuzizwa sengathi awukwazi ukuba njengabo bonke abanye kungalimaza ukuzethemba kwengane. Kubalulekile ukuyisiza iqaphele amandla ayo futhi ihlale iyenza izizwe ithandwa. |
I-ADHD kanye nesikhathi sokuzala kwabesifazane
Umjikelezo wokuya esikhathini kowesifazane uyisikhathi sokushintsha okukhulu kwamahomoni. Wake waphawula ukuthi izimpawu zakho ze-ADHD - ubunzima bokunaka, ukungahlaliseki, ukucasuka - ziyanda ngesikhathi sokuya esikhathini?
Abesifazane abaningi babhekana nalokhu. Cishe isonto ngaphambi kokuqala komjikelezo wabo wokuya esikhathini wanyanga zonke, amazinga e-estrogen ayehla. Lokhu kwehla kwe-estrogen kuthinta amakhemikhali ebuchosheni (ama-neurotransmitters) alawula ukunaka kanye nemizwa. Lokhu kungenza izimpawu ze-ADHD zibe zimbi kakhulu okwesikhashana.
Nakuba singazi ngokuqinisekile, kukhona ukusola ukuthi kungase kube nokuxhumana phakathi komjikelezo wokuya esikhathini nezimpawu ze-ADHD. Uma ucabanga ukuthi umjikelezo wakho wokuya esikhathini uthinta izimpawu zakho ze-ADHD, qiniseka ukuthi ukhuluma nodokotela wakho ngakho. Ngaphezu kwemithi, angakweluleka ngezinye izindlela zokuphatha lesi simo.
Ukunqamuka kokuya esikhathini kanye ne-ADHD
Ukunqamuka kokuya esikhathini kungenye inguquko enkulu yamahomoni empilweni yowesifazane. Ngesikhathi sokunqamuka kokuya esikhathini nangemva kokunqamuka kokuya esikhathini, amazinga e-estrogen ehla kakhulu.
Lokhu kwehla kwamazinga e-estrogen kwenza abanye besifazane babe namathuba amaningi okuthola ukucindezeleka kanye nezinye izinkinga zempilo yengqondo. Ngokumangalisayo, abesifazane abaningi baba nezimpawu ezifana ne-ADHD phakathi nalesi sikhathi. Kungenzeka bangabi ne-ADHD empilweni yabo.
Izimpawu ezifana ne-ADHD ezihlobene nokunqamuka kokuya esikhathini:
- Ubunzima bokugxilisa ingqondo (inkungu yobuchopho)
- Ubunzima bokuhlela umsebenzi
- Ukulahlekelwa yinkumbulo yesikhashana (isib., ukukhohlwa ukuthi kungani uze ekamelweni)
Abesifazane abaningi bathi, "O, angisakhumbuli izinto manje, angisakwazi ukugxila." Lokhu kungase kube ngenxa yezinguquko zamahomoni ezenzeka ngesikhathi sokunqamuka kokuya esikhathini.
Ucwaningo lusaqhubeka ngezindlela ezingcono kakhulu zokwelapha lezi zimpawu. Ukwelashwa ngama-hormone , ikakhulukazi i-estrogen patch, kutholakale ukuthi kusiza ukuvimbela nokwelapha lezi zinkinga zempilo yengqondo. Futhi, ucwaningo oluncane lukhombisile ukuthi umuthi we-ADHD i-atomoxetine ungasiza abesifazane abanezinkinga zokukhumbula nokunaka phakathi nalesi sikhathi, noma ngabe abanawo umlando we-ADHD.
Into ebaluleke kakhulu ukuthi uma unalezi zimpawu, ungahlali nje ucabanga ukuthi, "Yilokhu okwenzekayo uma ukhula," kodwa bona udokotela wakho bese ukhuluma ngakho.
Umlayezo Wokuya Nawe Ekhaya
- Manje sekuyamukelwa ukuthi kungase kube nokuxhumana phakathi kwe-ADHD nama-hormone ocansi (i-estrogen ne-testosterone), kodwa ucwaningo ngalokhu lusesezigabeni zalo zokuqala.
- Izinguquko zama-hormone ezenzeka ngesikhathi sokuthomba, umjikelezo wokuya esikhathini wanyanga zonke, kanye nokunqamuka kokuya esikhathini kungathinta izimpawu ze-ADHD.
- Uma ubona ukuthi izimpawu zakho noma zengane yakho ze-ADHD ziyashintsha phakathi nalezi zikhathi, ungabi namahloni noma ungakunaki, kodwa khuluma nodokotela wakho ngokukhululekile.
- Ungaziphilisi noma ufune iseluleko sezokwelapha ku-inthanethi. Iseluleko kanye nokwelashwa okunembile kakhulu kungatholakala kuphela kudokotela oqeqeshiwe.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho