O,
umuzwa oshisayo e-urethra futhi... Kufanele ngiye endlini yangasese njalo... Ngizizwa ngingakhululekile kakhulu ngobuhlungu obuncane esiswini esingezansi... Lokhu okuhlangenwe nakho cishe kujwayelekile kuwe, akunjalo?
Ukutheleleka komgudu womchamo , noma njengoba sonke siwazi, i-UTI (
Ukutheleleka Komgudu Womchamo), kuyacasula ngempela. Lesi simo sivame kakhulu, ikakhulukazi phakathi kwabesifazane. Ngakho-ke namuhla, ake sixoxe ngalokho esingakwenza ukuze sihlale siphephile ngangokunokwenzeka kulezi zifo ezicasulayo.
Okokuqala, ake siqonde ukuthi kuyini ukutheleleka komgudu womchamo.
Kalula nje, ukutheleleka komgudu womchamo kwenzeka lapho amabhaktheriya engena emgudwini wethu womchamo, okuhlanganisa izinso,
isinye , kanye ne-urethra, futhi abangele ukutheleleka. Ngokuvamile, umgudu wethu womchamo unekhono lokukhipha laba bahlaseli. Kodwa ngezinye izikhathi lezi zindlela zokuzivikela ziyahluleka. Bese, amabhaktheriya ahamba nge-urethra bese eqala ukukhula ngaphakathi kwesinye. Lesi yisimo esivame kakhulu esisibonayo, esibizwa ngokuthi ukutheleleka kwesinye, noma i-cystitis. Njengoba i-urethra kwabesifazane imfushane kuneyabesilisa futhi iseduze ne-anus, amabhaktheriya anethuba elikhulu lokufinyelela esinyeni. Lesi yisona sizathu esiyinhloko esenza abesifazane bavame ukuthola ama-UTI. Kulungile, manje ake sibone ukuthi yini esingayenza ukuvimbela lokhu. Nakuba kungekho ndlela yokuvimbela lokhu ngo-100%, kunezindlela ezilula, kodwa ezibaluleke kakhulu esingazilandela ukuze sinciphise kakhulu ingozi.
Imikhuba elula ongayifaka empilweni yakho yansuku zonke
Uma wenza le mikhuba ibe yingxenye yempilo yakho, uzokwazi ukuthola impumuzo enkulu ekuthelelekeni njalo kwemigudu yomchamo.
Qaphela lezi zinto endlini yokugezela
Ngisho noma ungase ungacabangi kanjalo, izinto ezincane esizenzayo endlini yokugezela zingaba nomthelela omkhulu.
- Gwema imikhiqizo enephunga elimnandi: Gwema ukusebenzisa amabhavu anama-bubble bath anephunga elimnandi, insipho enuka kamnandi, izimpushana, futhi ikakhulukazi izifutho zokuhlanzeka kwabesifazane kanye nama-douche. Amakhemikhali akule mikhiqizo abulala amagciwane emvelo esithweni sangasese sowesifazane, okudala indawo enhle yokuthi amagciwane ayingozi achume. Ngakho-ke, kungcono ukusebenzisa insipho ethambile, engenaphunga.
- Lokhu kubaluleke kakhulu - indlela efanele yokuhlanza: Uma uhlanza ngemva kokusebenzisa indlu yangasese, sula njalo kusukela phambili kuya emuva . Lokhu kungase kubonakale kuyinto elula, kodwa kubaluleke kakhulu. Ngoba uma usula kusukela emuva kuya phambili, amabhaktheriya (ikakhulukazi amabhaktheriya e-E. coli) avela endunu cishe angena kakhulu emgudwini womchamo .
Ungabi yisivila ukuya endlini yangasese!
Sonke ngezinye izikhathi siyayibamba isifiso sokuchama ngesikhathi sisebenza noma sihamba, akunjalo? Kodwa lo mkhuba ufana nokuvumela i-UTI.
Iya endlini yokugezela ngokushesha nje lapho uzizwa udinga ukuchama. Futhi, linda kuze kube yilapho isinye sakho singenalutho ngokuphelele uma uchama.
Cabanga ngesinyi sakho njengethangi elincane. Uma amabhaktheriya athile engena lapho, uma ubamba umchamo wakho, unikeza lawo mabhaktheriya isikhathi esanele nethuba lokuhlala, ukwanda, nokuthuthuka abe yigciwane elikhulu. Kodwa uma uchama njalo, lawo mabhaktheriya aphuma nomchamo ngaphambi kokuba abe nesikhathi sokuhlala.
| Izinto okufanele uzenze (Okufanele uzenze) ✅ | Okungafanele ukwenze ❌ |
|---|
| Phuza amanzi amaningi kanye noketshezi. | Ukubamba isidingo sokuchama. |
| Hlanza njalo kusukela phambili kuya emuva. | Ukusebenzisa insipho enephunga elimnandi, izifutho, kanye nama-douche. |
| Ukuchama ngaphambi nangemva kocansi. | Ukugqoka izingubo zangaphansi eziqinile, ezinciphile, ezingenamoya kanye namabhulukwe. |
| Ukugqoka izingubo zangaphansi ezigqokwe ngokotini kanye nezingubo ezikhululekile. | Sula kusukela emuva kuya phambili uma uhlanza. |
Umngane wakho omkhulu - amanzi
Lokhu akukusha, kodwa kubaluleke kakhulu.
Phuza amanzi amaningi usuku lonke. Amanzi ayindlela engcono kakhulu yokuhlanza umchamo wakho. Uma uphuza amanzi amaningi, umchamo omningi ukhiqizwa. Isikhathi ngasinye lapho uchama, amabhaktheriya asemgudwini wakho womchamo kanye nesinyeni ayagezwa. Ezinye izifundo zikhombisile ukuthi ukuphuza ijusi le-cranberry kungasiza ekuvimbeleni ukutheleleka kwemchamo ngezinga elithile. Isizathu salokhu ukuthi izingxenye eziku-cranberry zinciphisa ikhono lamabhaktheriya lokunamathela ezindongeni zesinye. Nakuba lokhu kungafakazelwa ngokwesayensi ngokuphelele, akukho okubi ekuphuzeni ijusi le-cranberry elilungiselelwe ushukela omncane. Impilo yocansi kanye nokulawula inzalo
Abanye besifazane bangase babe sengozini enkulu yokuthola izifo zomgudu womchamo ngemva kocansi. Ngakho-ke, kubalulekile ukuchama ngaphambi futhi ikakhulukazi ngemva kocansi . Lokhu kusiza ekukhipheni noma yimaphi amabhaktheriya okungenzeka ukuthi angene e-urethra ngesikhathi socansi. Futhi, uma usebenzisa izindlela zokuvimbela inzalo njenge-diaphragm noma i-spermicide futhi uhlangabezana nokutheleleka njalo komgudu womchamo, khuluma nodokotela wakho ngakho. Ngezinye izikhathi lezi zindlela zokuvimbela inzalo zingashintsha i-pH yesitho sangasese sowesifazane, okungasiza amabhaktheriya akhule. Ngakho-ke, kubalulekile ukuxoxa ngezinye izindlela zokuvimbela inzalo nodokotela wakho. Cabanga ngezingubo ozigqokayo.
Ubuwazi ukuthi izingubo ozigqokayo, ikakhulukazi izingubo zangaphansi, zingaba nomthelela ekuthelelekeni kwezifo zomchamo?- Khetha izingubo zangaphansi zekotini: Ukotini uyindwangu ephefumulayo, esiza ukugcina indawo yesitho sobulili yomile futhi ipholile.
- Gwema izingubo eziqinile nezicindezelayo: Gwema ukugqoka izingubo zangaphansi eziqinile kanye namabhulukwe enziwe ngezindwangu zokwenziwa njenge-nylon. Lokhu kubamba ukushisa kanye nomswakama, kudala indawo efudumele nemanzi efanelekile ukuthi amagciwane akhule . Ngakho-ke gqoka izingubo ezikhululekile nezikhululekile ngangokunokwenzeka.
Umlayezo Wokuya Nawe Ekhaya
- Ukutheleleka komgudu womchamo ( ama-UTI ) kuyisimo esicasulayo kakhulu, kodwa unganciphisa kakhulu ingozi yakho ngokushintsha indlela yokuphila elula.
- Phuza amanzi amaningi. Lena yindlela engcono kakhulu nelula yokugcina uhlelo lwakho lomchamo luphilile.
- Iya endlini yangasese ngokushesha nje lapho uzizwa udinga ukuchama. Ungalokothi uyibambe.
- Uma uhlanza, sula njalo kusukela phambili kuya emuva . Lokhu kubaluleke kakhulu.
- Zijwayeze ukuchama ngemva kocansi.
- Gwema insipho enephunga elimnandi kanye nezifutho futhi ugqoke izingubo zangaphansi zikakotini.
- Uma uqhubeka nokuba nokutheleleka njalo komgudu womchamo naphezu kokulandela le miyalelo, noma uma uzwa izimpawu ezifana nomkhuhlane, ubuhlungu bomhlane, noma isicanucanu, ungachithi isikhathi bese ubona udokotela wakho.
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