Ingabe nawe uhlangabezana nokulahlekelwa ukunambitheka kokudla? Ake sixoxe ngalokhu kungabi namandla okudla!

Wake wacabanga ukuthi, "Hawu, lokhu kudla akunambitheki nhlobo"? Noma wake wathola ukuthi into owawuyijabulela ayisambitheki kahle? Uma kunjalo kuwe, khona-ke ungase ufune ukwazi ngalesi simo. Namuhla sizokhuluma ngokulahlekelwa ukunambitheka, noma ngokwezokwelapha, isimo esibizwa ngokuthi i-hypogeusia .

Kuyini i-Hypogeusia?

Kalula nje, i-hypogeusia iwukulahlekelwa ikhono lakho lokunambitha. Umuntu onalesi simo angase angakwazi ukuhlukanisa phakathi kokunambitheka okuthile. Isibonelo, kungaba nzima ukubona ukuthi into ethile imnandi noma inosawoti. Ungase futhi ungakwazi ukunambitha ukunambitheka okuthile, njengokumnandi kuphela noma okunosawoti kuphela.

Lesi simo, esibizwa ngokuthi i-hypogeusia, singaba mnene kakhulu kwabanye abantu, futhi singaba bucayi kakhulu kwabanye. Singakhula kancane kancane noma sivele ngokuzumayo.

Okubalulekile, le hypogeusia ayifani ne -dysgeusia, okuwumuzwa wokunambitha ophambene (okungukuthi, into emnandi enambitheka kabuhlungu), noma i-ageusia , okuwukulahlekelwa ngokuphelele kokunambitha. Kumane kuwukunciphisa umuzwa wokunambitha.

Ingabe nawe unalezi zimpawu?

Izimpawu ze-hypogeusia zingahluka kumuntu nomuntu. Ungase ubhekane nezinto ezifana nalezi:

• Ungase uqaphele ukulahlekelwa ukunambitheka okuphelele . Uma ukudla okwakumnandi ngaphambili sekunambitheka "okubabayo," lokho kuyisibonakaliso.
• Ungase ungakwazi ukunambitha ukunambitheka okuthile . Isibonelo, ungase uzizwe sengathi ukudla akunasawoti owanele, kodwa abanye emndenini banosawoti owanele.
• Kungaba nzima ukuhlukanisa phakathi kokunambitha . Okusho ukuthi, ukungakwazi ukuhlukanisa ngokunembile ukuthi into imnandi, imuncu, inosawoti, noma ibaba.

Ukuxhumana phakathi kwe-Hypogeusia ne-COVID-19

Ungase ukhumbule ukuthi ngesikhathi sobhubhane lwe-COVID-19, abantu abaningi balahlekelwa umuzwa wabo wokunambitha nokuhogela. Yebo, i-COVID-19 ingabangela isimo esibizwa ngokuthi i-hypogeusia. Ngezinye izikhathi, lokhu kulahlekelwa ukunambitha kungenzeka ngaphambi kokuba kuvele ezinye izimpawu ezifana nomkhuhlane nokukhwehlela. Njengoba umuzwa wokunambitha nokuhogela kuhlobene kakhulu, abantu abaningi babhekana nesimo esibizwa ngokuthi i-hyposmia, okuwukulahlekelwa ukuhogela.

Kodwa-ke, ungakhathazeki njalo ngokuthi ukulahlekelwa ukunambitheka kubangelwa yi-COVID-19. Kodwa-ke, uma umuzwa wakho wokunambitha uncipha ngokuzumayo, kuhlale kuwukuhlakanipha ukwazisa udokotela .

Kungani sihlakulela i-hypogeusia? Ziyini izimbangela?

I-Hypogeusia ingaba nezimbangela ezahlukahlukene. Ezinye izimo zempilo, izici zemvelo, nezinkinga zesimiso sezinzwa zingaba nomthelela kukho. Ngezinye izikhathi, umuzwa ophansi wokunambitha nawo ungaba umphumela wesimo esibizwa ngokuthi i-hyposmia, okuwukulahlekelwa umuzwa wokuhogela.

Manje ake sibone ukuthi ziyini lezi zizathu.

Ngenxa yezifo ezithile

I-Hypogeusia ingabangelwa yizimo ezilandelayo:

• Ukungezwani komzimba: Abanye abantu bangase babe nokuminyana kwamakhala kanye nokulahlekelwa ukunambitheka uma bengezwani nezinto ezifana nothuli kanye nempova.
• Ama-polyp ekhala: Lawa maqhubu angaphakathi ekhaleni angaphazamisa umuzwa wokunambitha.
• Ukutheleleka ngegciwane: Ukutheleleka ngegciwane okufana nomkhuhlane, umkhuhlane ovamile, kanye ne-COVID-19 kuvame ukubangela ukulahlekelwa ukunambitheka okwesikhashana.
• Ukutheleleka ngamagciwane: Ukutheleleka ngamagciwane njengokutheleleka komphimbo (isb., umphimbo obuhlungu) kanye ne-sinusitis nakho kungabangela lokhu.
• Izinkinga zamazinyo: Izinkinga zempilo yomlomo njengokubola kwamazinyo nesifo sezinsini nazo zingathinta umuzwa wokunambitha.
• Isifo Sikashukela: Abantu abanesifo sikashukela ngezinye izikhathi bangase babe noshintsho endleleni yabo yokunambitha.
• Isifo se-thyroid: Ukungalingani kwama-hormone e-thyroid kungenye yezimbangela zalokhu.
• Isifo sesibindi nesifo sezinso: Izinguquko ekunambithekeni zingase zenzeke uma lezi zitho zingasebenzi kahle.
• Ukuntuleka kwe-Vitamin B12: Ukuntuleka kwale vithamini kungathinta umuzwa wokunambitha.

Ngenxa yezici zemvelo kanye nemikhuba yethu

I-Hypogeusia ingabangelwa nalezi zinto:

• Ukubhema: Kuvamile ukuthi ababhemayo balahlekelwe ukunambitheka ngokuhamba kwesikhathi.
• Ukungahlanzeki komlomo: Ukungaxubhi amazinyo akho kahle nokungagcini umlomo wakho uhlanzekile nakho kungathinta umuzwa wakho wokunambitha.
• Imithi ethile: Eminye imithi oyithathayo (isib. i-carbamazepine yesifo sokuwa, i-diltiazem yesifo somfutho wegazi ophakeme, i-levodopa yesifo sikaParkinson) nayo ingabangela ukulahlekelwa ukunambitheka njengomphumela ongemuhle.
• Ukuchayeka kumakhemikhali athile kanye nobuthi: Isibonelo, ukuchayeka kuma-asidi athile noma izinsimbi ezisindayo.
• Ukwelashwa ngemisebe ekhanda nasentanyeni: Ukwelashwa ngemisebe kule ndawo yezifo ezifana nomdlavuza kungalimaza izinzwa zokunambitha futhi kunciphise umuzwa wokunambitha.
• Ukuguga: Njengoba sikhula, umuzwa wethu wokunambitha uyancipha ngokwemvelo. Lokhu kuyinto ebonakala kubantu abaningi asebekhulile.

Ngenxa yezinkinga zesimiso sezinzwa

Lezi zinkinga zesimiso sezinzwa zingabangela nokuntuleka kwe-hypogeusia:

• Ukulimala ekhanda:Uma ikhanda lishaywa kanzima, umuzwa wokunambitha ungalahleka noma unciphe ngenxa yemiphumela ebuchosheni.
• I-Bell's palsy: Lesi simo, lapho imisipha yolunye uhlangothi lobuso ikhubazeka khona, singathinta nomuzwa wokunambitha.
• Isifo Sohlangothi: Imizwa yokunambitha ingashintsha nasezimweni zesifo sohlangothi , okubangelwa ukuphazamiseka kokunikezwa kwegazi engxenyeni yobuchopho.
• I-Multiple sclerosis (MS): Lesi yisifo esithinta isimiso sezinzwa.
• Isifo sikaParkinson: Abantu abanalesi sifo bangase babe nezinkinga zokunambitha.
• Isifo sika-Alzheimer: Izinguquko ekunambithekeni zingabonakala nakulesi sifo esihlobene nenkumbulo.

Yiziphi izinkinga zokulahlekelwa ukunambitheka?

Ukulahlekelwa ukunambitheka kungaba nomthelela omkhulu enjabulweni yakho kanye nekhwalithi yempilo yakho . Cabanga ukuthi bekuyoba njani ukube ubungasakwazi ukujabulela ukudla obekukujabulela? Lokhu kungaholela ekulahlekelweni yisifiso sokudla ngisho nokungondleki kahle .

Akukhona lokho kuphela, umuzwa wethu wokunambitha uyinto esisiza ukuthi sibone ukudla okonakele. Ngezinye izikhathi, kungasisiza futhi ukuthi sibone okuthile okukubangela i-allergy. Isibonelo, uma une-allergy kuma-peanut, uzoyeka ukudla lokho kudla ngokushesha nje lapho ukunambitha. Uma umuzwa wakho wokunambitha unciphile, ungagwema izinto ezinjengalezi.

Odokotela bakuthola kanjani lokhu?

Uma ubika ukulahlekelwa ukunambitha, ngokuvamile uzohlolwa udokotela wezindlebe, impumulo, nomphimbo (ENT) . Uzokubuza ngezimpawu zakho futhi athathe umlando wakho wezokwelapha. Ngaphezu kwalokho, kungenziwa ezinye izivivinyo ukuze kubhekwe izinto ezifana nalezi:

• Sibona ukuthi ungazibona kanjani izinongo.
• Ngiyabona ukuthi ungawubona yini umehluko phakathi kokunambitheka ngakunye.
• Sibona ukuthi singahlukanisa yini phakathi kokunambitheka okumnandi, okunosawoti, okumuncu, okubabayo, kanye ne -umami (lokhu kuyiphunga elimnandi nelinoshukela ekudleni, kanye nokunambitheka okuvela ezintweni ezifana ne-MSG).
• Ungabona futhi ukuthi umuzwa wakho wokunambitha uyathuthuka yini uma wandisa ukuhlushwa kwesithako esinambithayo.

Yiziphi izindlela zokwelapha lokhu? (Ukwelashwa)

Lapho welapha i-hypogeusia, into ebaluleke kakhulu ukuthola imbangela eyimbangela bese uyelapha. Ngezinye izikhathi, lesi simo singaba ngcono ngokwaso ngaphandle kokwelashwa.

Kunezindlela eziningana zokwelapha eziyinhloko:

• Izinguquko zendlela yokuphila.
• Imithi.
• Ukuhlinzwa (lokhu akudingeki ezimweni eziningi).

Izinguquko zendlela yokuphila

Kuye ngembangela yokulahlekelwa kwakho ukunambitheka, ungazama ukuthuthukisa ukunambitheka kwakho ngokwenza lezi zinguquko zendlela yokuphila:

• Uma ubhema, yeka: Lena enye yezinto ezinhle kakhulu ongazenza.
• Ukuthuthukisa inhlanzeko yomlomo: Izinto ezifana nokuxubha amazinyo akho kabili ngosuku nokuhlanza ulimi lwakho.
• Gqoka imishini yokuzivikela uma usebenza ngamakhemikhali ayingozi.
• Khuluma nodokotela wakho ngomuthi ocabanga ukuthi uthinta umuzwa wakho wokunambitha bese ubona ukuthi ungawushintsha yini.

Imithi

I-Hypogeusia ingabangelwa yizimo ezithile zezokwelapha, ikakhulukazi lezo ezithinta nomuzwa wokuhogela (njengokungezwani komzimba, ukuminyana kwamakhala, ukutheleleka kwama-sinus). Ngenxa yokuthi izinzwa zokunambitha nokuhogela zihlobene kakhulu, ukwelapha lezi zimo ezingaphansi kungathuthukisa kokubili ukunambitheka nokuhogela. Kulezi zimo, le mithi ingasiza:

• Ama-antibiotic: Uma kuyisifo esibangelwa amagciwane.
• Imithi enciphisa ukuminyana kwamakhala (ama-Decongestants).
• Ama-Antihistamine: Ekwelapheni ukungezwani komzimba.
• Ama-Corticosteroids: Yehlisa ukuvuvukala.

Ukuhlinzwa - Lokhu akuvamile kangako.

I-Hypogeusia iyodwa ngokuvamile ayidingi ukuhlinzwa. Kodwa-ke, uma unesifo esithinta nemizwa yakho yokuhogela (njenge-septum ephambukile noma i-septum yamakhala ephambukile), ukwelapha leso simo kungathuthukisa nemizwa yakho yokunambitha. Kulezi zimo, ukuhlinzwa okulandelayo kungaba usizo:

• Ukuhlinzwa kokususa ama-polyp ekhaleni.
• Ukuhlinzwa kwe-sinus kwezifo ezingamahlalakhona ze-sinus.
• I-Septoplasty iwukuhlinzwa kokuqondisa udonga oluphakathi kwamakhala.

Yini ongayenza ukuze uthuthukise ukunambitheka kwakho ekhaya?

Ungazama ukuthuthukisa umuzwa wakho wokunambitha ngokwenza lezi zinto ekhaya:

• Sebenzisa izinhlobo ezahlukene zezinongo, amakhambi, kanye nezinongo ukuze ulungiselele ukudla kwakho. Kodwa, akungcono yini ukugwema ukufaka usawoti noshukela omningi? Esikhundleni salokho, sebenzisa ezinye izinongo (njenge-curry powder, i-cumin, i-ginger, igalikhi, kanye nopelepele).
• Zama izinhlobo ezahlukene zokudla. Ezinye zilukhuni, ezinye zithambile, ezinye ziwuketshezi. Faka izinhlobo ezahlukene kanje.
• Gwema "izitsha ezihlanganisiwe" njenge-casserole, ngoba zingenza kube nzima ukuhlukanisa ukunambitheka ngakunye futhi zinganqoba ukunambitheka.

Lesi simo se-hypogeusia singahlala isikhathi esingakanani?

Ezimweni eziningi, i-hypogeusia izothuthuka uma isimo esiyisisekelo esibangele ukuthi ithuthuke. Isibonelo, uma unegciwane lomkhuhlane noma i-sinus elibangele ukuthi umuzwa wakho wokunambitha wehle, umuzwa wakho wokunambitha uzobuya uma ukugula sekuphelile. Kodwa-ke , ukulahlekelwa ukunambitheka okubangelwa yi-COVID-19 kungahlala amasonto noma ngisho nezinyanga ngezinye izikhathi.

Akuvamile kakhulu, lesi simo singahlala iminyaka eminingi. Abanye abantu bangase bangaphinde baphinde bathole umuzwa wabo wokunambitha ngokugcwele. Lokhu kuyiqiniso ikakhulukazi kubantu abanezifo zezinzwa njengesifo sikaParkinson.

Ingabe i-hypogeusia ingavinjelwa?

Ngezinye izikhathi asikwazi ukuvimbela izimbangela ze-hypogeusia. Ngakho-ke, akunakwenzeka ngaso sonke isikhathi ukuvimbela lesi simo. Kodwa-ke, kunezinto ongazenza ukuze unciphise ingozi yakho. Isibonelo, gwema ukubhema, yidla ukudla okulinganiselayo, futhi uphathe noma yiziphi izimo zempilo ongase ube nazo (njengesifo sikashukela).

Kufanele ngimbone nini udokotela?

Kuvamile ukuthi umuzwa wakho wokunambitha ushintshe uma unesifo somkhuhlane noma esinye isifo. Kodwa-ke, lezi zinguquko zivame ukuphela uma usululama kulesi sifo. Kodwa-ke, uma ukulahlekelwa kwakho ukunambitha kuqhubeka isikhathi esingaphezu kwamasonto amabili, noma uma ulahlekelwa umuzwa wakho wokunambitha ngokuzumayo, qiniseka ukuthi utshela udokotela.

Yimiphi imibuzo okufanele uyibuze udokotela?

Uma ucabanga ukuthi ulahlekelwe ukunambitha, ungabuza udokotela wakho imibuzo efana nale:

• "Kungani, Dokotela/Nkosazana, umuzwa wami wokunambitha washintsha ngokuzumayo kangaka?"
• "Yini engaba yimbangela yangempela yalokhu?"
• "Ingabe kuzodingeka ngenze noma yiziphi izivivinyo ezikhethekile zalokhu?"
• "Ingabe nginaso yini isimo sempilo esingaphansi esingabangela lokhu kulahlekelwa ukunambitheka?"

Ekugcineni, umyalezo okufanele uwuthathe uye ekhaya:

Umuzwa wethu wokunambitha yiwona osixhumanisa nokuhlangenwe nakho kwabantu. Ukudla kuyingxenye ebalulekile yemikhuba eminingi yezenhlalo, njengokugubha izinsuku zokuzalwa kanye nemibuthano nabangani. Ngakho-ke, izinguquko emzweni wakho wokunambitha zingathinta kabi injabulo yakho kanye nekhwalithi yokuphila, ikakhulukazi uma izimpawu sezikhona isikhathi eside. Ungase uzizwe sengathi uphuthelwa okuningi, noma ukuthi awukwazi ukuthola injabulo ngokudla.

Uma ucabanga ukuthi kungenzeka ukuthi une-hypogeusia, sicela ubonane nodokotela. Angahlonza imbangela futhi ancome izindlela zokwelapha ezingakusiza. Khumbula, uma uthola imbangela ngokushesha, kulapho ungathola khona impumuzo ngokushesha.

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