Ingabe uzizwa unciphile ekunambithekeni? Ake sixoxe nge-Hypogeusia - Nirogi Lanka

Wake wazithola uzibuza ukuthi, “Kungani lokhu kudla kunambitheka kamnandi kangaka?” noma mhlawumbe uqaphele ukuthi ukudla okuthandayo akubonakali kujabulisa njengoba kwakunjalo ngaphambili? Uma lokhu kuzwakala kujwayelekile, kubalulekile ukufunda kabanzi ngalokho okungenzeka ukuthi kwenzekani. Namuhla eNirogi Lanka, sihlola ikhono lokunciphisa ukunambitha, elaziwa ngokwezokwelapha ngokuthi i-Hypogeusia .

Kuyini i-Hypogeusia?

Kalula nje, i-hypogeusia yisimo lapho ikhono lakho lokunambitha lincipha khona. Uma ubhekene nalokhu, ungase ukuthole kunzima ukuhlukanisa phakathi kwezinongo ezithile—isibonelo, ukwehluleka ukuhlukanisa phakathi kwento emnandi nento enosawoti. Kwezinye izimo, ungase ulahlekelwe yikhono lokubona ukunambitheka okuthile ngokuphelele.

I-Hypogeusia ingahluka kusukela kwencane kakhulu kuya kwembi kakhulu . Kuye ngembangela eyisisekelo, ingakhula kancane kancane noma yenzeke ngokuzumayo.

Kubalulekile ukuqaphela ukuthi i-hypogeusia ihlukile ku -dysgeusia (lapho umuzwa wakho wokunambitha uphambukile khona, njengokubona into emnandi njengebabayo) kanye ne -ageusia (ukulahlekelwa ngokuphelele komuzwa wokunambitha). Lesi simo siwukuncipha kokuzwela kokunambitha.

Ingabe uhlangabezana nalezi zimpawu?

Izimpawu ze-hypogeusia zingahluka kumuntu nomuntu. Ungase uqaphele okulandelayo:

• Ubuthakathaka obujwayelekile emuzweni wakho wokunambitha. Uma ukudla owawukujabulela manje kunambitheka "okungenamsoco," lokhu kungaba uphawu.
• Ukungakwazi ukunambitha ukunambitheka okuthile. Isibonelo, ukudla kungase kunambitheke kabi kuwe ngisho noma abanye bekuthole kunongiwe kahle.
• Ubunzima bokuhlukanisa phakathi kwezinambitheka ezahlukene, njengokuhluleka ukubona ukuthi into ethile imnandi, imuncu, inosawoti, noma iyababa.

Ukuxhumana phakathi kwe-Hypogeusia ne-COVID-19

Njengoba ungase ukhumbule kusukela kubhubhane lwe-COVID-19, abantu abaningi balahlekelwe ukunambitheka kanye nephunga. Yebo, i-COVID-19 ingabangela ngempela i-hypogeusia. Kwezinye izimo, lokhu kulahlekelwa ukunambitheka kungase kuvele ngaphambi kwezinye izimpawu ezifana nomkhuhlane noma ukukhwehlela. Ngenxa yokuthi ukunambitheka kanye nephunga kuhlobene kakhulu, abaningi baphinde babe ne -hyposmia (umuzwa ophansi wokuhogela) ngasikhathi sinye.

Kodwa-ke, sicela ungesabi njalo lapho umuzwa wakho wokunambitha uncipha. Nokho, uma ulahlekelwa ukunambitheka ngokuzumayo, kuwukuhlakanipha ukubonisana nodokotela wakho ukuze ukhiphe izinkinga zempilo eziyisisekelo.

Kungani kwenzeka i-Hypogeusia? Izimbangela ezingaba khona

I-Hypogeusia ingabangelwa izimo ezahlukene zempilo, izici zemvelo, kanye nezinkinga zezinzwa. Ngezinye izikhathi, kwenzeka njengomphumela wesibili we-hyposmia (umuzwa ophansi wokuhogela).

Ake sibheke izimbangela ezingaba khona.

Izimo Zezokwelapha

Lezi zimo ezilandelayo zingaholela ku-hypogeusia:

• Ukungezwani komzimba: Ukusabela kokungezwani komzimba nothuli noma impova kungaholela ekuminyaneni kwamakhala, okuvame ukulimaza umuzwa wakho wokunambitha.
• Ama-polyp asekhaleni: Lokhu kukhula emzileni wamakhala kungavimba izinzwa zakho.
• Ukutheleleka ngegciwane: Amagciwane anjengomkhuhlane, umkhuhlane ovamile, kanye ne-COVID-19 avame ukubangela ukuphazamiseka kokunambitha kwesikhashana.
• Ukutheleleka ngamagciwane: Ukutheleleka okufana nomphimbo obuhlungu noma i-sinusitis nakho kungaba yimbangela.
• Izinkinga zamazinyo: Impilo yomlomo engeyinhle, okuhlanganisa ukubola kwamazinyo nesifo sezinsini, ingathinta kakhulu indlela obona ngayo ukunambitheka.
• Isifo Sikashukela: Abantu abanesifo sikashukela bangase babhekane nokushintsha kokunambitheka ngezinye izikhathi.
• Isifo se-thyroid: Ukungalingani kwama-hormone e-thyroid kuyaziwa ukuthi kuyimbangela engaba khona.
• Isifo Sesibindi Nezinso: Ukusebenza kabi kwalezi zitho kungabonakala njengokushintsha kokunambitheka.
• Ukuntuleka kwe-Vitamin B12: Ukuntuleka kwale vithamini ebalulekile kungathinta ikhono lakho lokunambitha.

Izici Zemvelo Nendlela Yokuphila

Indlela ophila ngayo nendawo okuzungezile nayo idlala indima:

• Ukubhema: Kuvamile ukuthi abantu ababhema isikhathi eside bazizwe bephelelwa umuzwa wokunambitha.
• Ukungahlanzeki komlomo: Ukungaxubhi njalo noma ukungagcini umlomo uhlanzekile kuthinta ulwanga lwakho.
• Imithi ethile: Imiphumela emibi evela emithini—njenge-carbamazepine (yokuxhuzula), i-diltiazem (yomfutho wegazi ophakeme), noma i-levodopa (yokuxhuzula kukaParkinson)—ingaholela ekushintsheni kokunambitha.
• Ukuchayeka ebuthi: Lokhu kuhlanganisa ukuchayeka kuma-asidi athile noma izinsimbi ezisindayo.
• Ukwelashwa ngemisebe: Ukwelashwa ngemisebe yomdlavuza wekhanda nentamo kungalimaza ama-nambitha futhi kunciphise ukuzwela kokunambitheka.
• Ukuguga: Njengengxenye yenqubo yokuguga yemvelo, umuzwa wakho wokunambitha ungase unciphe kancane kancane.

Izimo Zezinzwa

Izinkinga ze-neurological nazo zingabangela i-hypogeusia:

• Ukulimala ekhanda: Ukulimala okukhulu ekhanda kungathinta ubuchopho futhi kuphazamise umuzwa wakho wokunambitha.
• I-Bell's palsy: Lesi simo, esibangela ukukhubazeka kwemisipha yobuso okwesikhashana, singathinta nokunambitheka.
• Isifo sohlangothi: Isifo sohlangothi, esibangelwa ukuphazamiseka kokunikezwa kwegazi ebuchosheni, singabangela izinguquko endleleni obona ngayo ukunambitheka.
• I-Multiple Sclerosis (MS): Isimo esithinta isimiso sezinzwa esiyinhloko.
• Isifo sikaParkinson: Iziguli zivame ukubika izinguquko endleleni yazo yokunambitha.
• Isifo sika-Alzheimer: Izinguquko ekuqondeni ukunambitheka zingahlotshaniswa nalesi simo sokuwohloka kwemizwa.

Yiziphi izinkinga zokuncipha komuzwa wokunambitha?

Ukuncipha komuzwa wokunambitha kungaba nomthelela omkhulu ezingeni lakho lempilo kanye nenhlalakahle yakho iyonke . Cabanga ukuthi kungaba yinto edumazayo kanjani ukulahlekelwa ukujabulela ukudla owawukuthanda. Lokhu kungaholela ekulahlekelweni yisifiso sokudla, futhi ngenxa yalokho, ukungondleki kahle .

Ngale kokujabulela, umuzwa wakho wokunambitha uyithuluzi elibalulekile lokuzwa elikusiza ukuthi uthole ukudla okonakele noma okungaphephile. Iphinde isebenze njengendlela yokuphepha yokuhlonza izinto ezibangela ukungezwani komzimba. Isibonelo, uma une-allergy kuma-peanut, umuzwa wakho wokunambitha usebenza njengesistimu yokuxwayisa kusenesikhathi. Uma leli khono liphazamisekile, ungase uphuthelwe yilezi zimpawu ezibalulekile.

Odokotela basithola kanjani lesi simo? (Ukuxilongwa)

Uma uthola ukuthi umuzwa wakho wokunambitha uyaphela, kufanele uthintane nodokotela we -Otolaryngologist (udokotela we-ENT) . Udokotela wakho uzobuyekeza umlando wakho wezokwelapha futhi axoxe ngezimpawu zakho ngokuningiliziwe. Ukuze athole imbangela eyinhloko, angenza lokhu kuhlola okulandelayo:

• Ukuhlola ikhono lakho lokubona amaphrofayili ahlukahlukene okunambitheka.
• Ukuhlola ikhono lakho lokuhlukanisa phakathi kokuthanda izinto ezahlukene.
• Ukuhlola ukuzwela kwakho kumnandi, usawoti, umuncu, okubabayo, kanye ne -umami (ukunambitheka okumnandi okutholakala ekudleni okufana nalokhu okuqukethe i-MSG).
• Ukulinganisa umkhawulo wakho wokuthola ukunambitheka ngokwandisa ukuhlushwa kwezinto zokunambitheka.

Yiziphi izindlela zokwelapha ezitholakalayo? (Ukwelashwa)

Isihluthulelo sokwelapha i-hypogeusia ukuhlonza nokubhekana nembangela eyinhloko. Kwezinye izimo, lesi simo singase sixazululeke sodwa ngaphandle kokungenelela.

Izindlela zokwelapha eziyinhloko zifaka:

• Ukuguqulwa kwendlela yokuphila.
• Imithi.
• Ukuhlinzwa (ngokuvamile kugcinelwe izimo ezithile).

Ukuguqulwa kwendlela yokuphila

Kuye ngembangela yokulahlekelwa kwakho ukunambitheka, ungathuthukisa isimo sakho ngalezi zinguquko zendlela yokuphila:

• Ukuyeka ukubhema: Lesi ngesinye sezinyathelo eziphumelela kakhulu ongazithatha.
• Ukuthuthukisa inhlanzeko yomlomo: Ukuxubha amazinyo akho kabili ngosuku nokuhlanza ulimi lwakho kubalulekile.
• Ukusebenzisa izinto zokuzivikela: Uma uchayeke kumakhemikhali ayingozi emsebenzini, qiniseka ukuthi usebenzisa izinto zokuphepha ezifanele.
• Ukubuyekezwa kwemithi: Xhumana nodokotela wakho ukuze ubone ukuthi kukhona yini imithi yamanje engase ithinte umuzwa wakho wokunambitha bese uxoxa ngezinye izindlela ezingase zisetshenziswe.

Imithi

Ngenxa yokuthi umuzwa wakho wokunambitha uhlobene kakhulu nomuzwa wakho wokuhogela, ukwelapha izimo ezifana nokungezwani komzimba, ukuminyana, noma ukutheleleka kwe-sinus ngokuvamile kungabuyisela zombili izinzwa. Kuye ngokuthi uxilongwe kanjani, udokotela wakho waseNirogi Lanka angase akunike lokhu:

• Ama-antibiotic: Uma ukutheleleka ngamagciwane kuyimbangela.
• Imithi yokuhlanza amathumbu: Ukuhlanza izikhala zamakhala.
• Ama-Antihistamine: Ukulawula ukusabela kokungezwani komzimba.
• Ama-Corticosteroids: Ukunciphisa ukuvuvukala.

Ukuhlinzwa - Inketho engavamile kakhulu

Ukuhlinzwa akuvamile ukudingwa uma umuntu enesifo sokuntuleka kokunambitheka komzimba kuphela. Kodwa-ke, uma ukulahlekelwa kwakho ukunambitheka kubangelwa izinkinga zesakhiwo ezithinta iphunga lakho (njenge-nasal polyps noma i-septum ephukile), ukuhlinzwa kokulungisa kungase kubuyisele izinzwa zakho. Izinqubo zingafaka:

• Ukuhlinzwa kokususa ama-polyp ekhaleni.
• Ukuhlinzwa kwe-sinus kwezifo ezingamahlalakhona.
• I-Septoplasty yokulungisa i-septum ephambukile.

Yini ongayenza ekhaya ukuze uthuthukise umuzwa wakho wokunambitha?

Ungazama lawa macebiso ekhaya ukuze uthuthukise ukunambitheka kwakho:

• Sebenzisa amakhambi nezinongo ezengeziwe: Thuthukisa ukudla kwakho ngezinongo ezifana nejinja, igalikhi, upelepele, kanye namakhambi amasha esikhundleni sokuthembela kusawoti noma ushukela omningi.
• Zama ngezindwangu: Faka izindwangu ezihlukahlukene (ezithambile, ezikhilimu, njll.) ukuze wenze ukudla kwakho kukhuthaze kakhulu.
• Gwema ukudla okuxubene kakhulu: Zama ukugcina izingxenye zokudla zakho zihlukene ukuze ukwazi ukuhlukanisa nokwazisa ukunambitheka ngakunye.

I-hypogeusia ihlala isikhathi esingakanani?

Ezimweni eziningi, uma imbangela eyinhloko isilashiwe, umuzwa wakho wokunambitha uzobuya. Isibonelo, uma ukunambitheka kwakho kuthintwe umkhuhlane noma ukutheleleka kwe-sinus, kufanele kuphele njengoba ululama. Kodwa-ke, ukulahlekelwa ukunambitheka okuhlobene ne-COVID-19 ngezinye izikhathi kungaqhubeka amasonto noma ngisho nezinyanga.

Ezimweni ezingavamile, lesi simo singase siqhubeke iminyaka noma sibe unomphela, okuyinto eyenzeka ngezinye izikhathi ezigulini ezinezimo zezinzwa ezifana nesifo sikaParkinson.

Ungakwazi yini ukuvimbela i-hypogeusia?

Nakuba ezinye izimbangela ze-hypogeusia zingaphezu kwamandla akho, awuyena ongenakuzisiza. Kunezinyathelo zokuqapha ongazithatha ukuze wehlise ingozi yakho. Isibonelo, ukuyeka ukubhema, ukugcina ukudla okunempilo, kanye nokuphatha ngempumelelo izimo zempilo eziyisisekelo—njengesifo sikashukela—kuyizinyathelo ezibalulekile zokuvikela impilo yakho yezinzwa.

Kufanele ubonane nini nodokotela?

Kuvamile ukuthi umuzwa wakho wokunambitha ushintshe okwesikhashana ngesikhathi somkhuhlane noma ukutheleleka ngegciwane. Ngokuvamile, lokhu kuyaxazululeka njengoba ululama. Kodwa-ke, uma ukulahlekelwa kwakho ukunambitheka kuqhubeka isikhathi esingaphezu kwamasonto amabili, noma uma ulahlekelwa ukunambitheka ngokuzumayo nangokuphelele, sicela uxhumane nochwepheshe wezempilo ngokushesha.

Imibuzo okufanele uyibuze udokotela wakho

Uma usola ukuthi ulahlekelwa ukunambitha, zizwe unamandla okubuza udokotela wakho imibuzo elandelayo:

• "Kungani umuzwa wami wokunambitha ushintshe ngokuzumayo kangaka?"
• "Yini imbangela engaba khona yalesi sibonakaliso?"
• "Ingabe ngidinga ukuhlolwa okukhethekile kokuxilonga?"
• "Ingabe lokhu kungaba uphawu lwesifo esiyimfihlo?"

Umyalezo Wokuya Nawo Ekhaya

Umuzwa wethu wokunambitha usixhumanisa nomhlaba futhi udala okuhlangenwe nakho kwabantu okuyigugu. Ukudla kuvame ukuba yingxenye ebalulekile yemikhuba yomphakathi, kusukela ekugubheni izinsuku zokuzalwa kuya ekuhlanganeni nabantu obathandayo. Ngenxa yalokho, izinguquko ekhonweni lakho lokunambitha zingathinta kakhulu ikhwalithi yokuphila kwakho nenjabulo, ikakhulukazi uma izimpawu ziqhubeka. Kuvamile ukuzizwa sengathi uphuthelwa noma ulahlekelwa injabulo ehambisana nokudla.

Uma ukholelwa ukuthi ubhekene nokuntuleka kwe-hypogeusia, sicela uhlele i-aphoyintimenti nodokotela wakho. Bangakusiza ekuboneni imbangela eyinhloko futhi batuse izinketho zokwelapha ezifanele. Khumbula, ukuxilongwa kusenesikhathi kuvame ukuholela empumuzweni ephumelela kakhulu. Kwa-Nirogi Lanka, sikukhuthaza ukuthi ubeke phambili inhlalakahle yakho.

Amagama angukhiye: I-Hypogeusia, ukulahlekelwa ukunambitheka, umuzwa wokunambitheka onciphile, ukuphazamiseka kokunambitha, i-Nirogi Lanka