Uyakhumbula izinto ogogo nonina ababezisebenzisa ukuze benze isikhumba sabo sibe sihle futhi izinwele zabo zibe bushelelezi? Ngaleso sikhathi, babevame ukuthola izinto ezifana ne-turmeric, i-sandalwood, i-kokum, namafutha kakhukhunathi ngqo engadini nasehlathini ukuze banakekele ubuhle babo. Kodwa namuhla, uma uya ezitolo ezinkulu, ubona imikhiqizo eminingi emabhodleleni amahle nasemapayipini aqukethe lezi zinto ezifanayo. Ngakho-ke lokhu kwenzeke kanjani? Ake sixoxe ngalezi zimfihlo ze-Ayurvedic namuhla.
Kalula nje, izwe laseNtshonalanga laqaphela i-Ayurveda yethu. Futhi, zombili zajwayelana. Namuhla, akudingeki siye ehlathini, singaya esitolo esiseduze noma si-ode ku-inthanethi bese sithola lezi zinto ekhaya. Futhi, ngenxa yobuchwepheshe obusha, lezi zilula kakhulu ukuzisebenzisa. Akudingeki sigcobe i-turmeric emzimbeni wethu bese siyishintsha ibe phuzi, noma silinde uwoyela kakhukhunathi ukuthi womise izinwele zethu njengakuqala.
Into ebaluleke kakhulu ukuthi konke lokhu kusekelwe ezithakweni zemvelo. Ngakho ake sibone ukuthi yiziphi lezi zinto ezimangalisayo ezizuzisa isikhumba nezinwele, nokuthi ziyini isizinda sazo sesayensi.
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Izindlela zokwelapha zemvelo eziyinhloko esikhuluma ngazo
Lezi yizinto eziwusizo kakhulu empilweni yesikhumba nezinwele zethu. Izinzuzo zalezi seziqinisekiswe yisayensi yaseNtshonalanga.
| Isithako semvelo | Izakhiwo nezinzuzo eziyinhloko |
|---|---|
| I-Ghee | Isondla isikhumba kahle, igcina umswakama, futhi ivimbela ukulimala kwesikhumba. |
| Ama-alimondi | Yondla isikhumba futhi isenze sibe bushelelezi ngaphandle kokushiya insalela yamafutha. |
| I-Saffron | Kukhanyisa isikhumba, kunciphisa amabala kanye nemibimbi. |
| I-Turmeric | Kuvimbela induna, kuhlanza isikhumba. Kuyisibulali-magciwane esinamandla. |
| Amafutha kakhukhunathi | Esinye sezimonyo ezinhle kakhulu zesikhumba nezinwele. Sinciphisa ukuphuka kwezinwele. |
| I-Sandalwood | Kuhle kakhulu esikhumbeni esivame ukuba namabala. Kunciphisa amabala nezimpawu zokuguga. |
Ake sibheke izici zalezi zinto ngasinye ngasinye.
I-Ghee
Ku-Ayurveda, i-ghee ibhekwa njengomuthi ongcwele wesikhumba. Ngokwesayensi, i-ghee iqukethe ama-fatty acid amaningi abalulekile esikhumbeni. Lawa ayondla isikhumba kahle futhi asigcine simanzi. Futhi, ama-antioxidants aku-ghee avimbela ukulimala kwesikhumba ngenxa yezici zemvelo njengokungcola. I-Ghee iyasiza futhi ekwelapheni amanxeba futhi inciphise amabala kanye nokwanda kombala.
Uma isetshenziswa ngenani elincane kakhulu, kungaba ngokuqondile noma njengengxenye ye-moisturizer, ishiya ngisho nesikhumba esomile kakhulu sibushelelezi futhi sikhanya.
Ama-alimondi
Kunezindaba eziningi mayelana nezinzuzo zobuhle bama-alimondi. Ayigugu ngempela esikhumbeni. Ama-alimondi acebile ngama-fatty acid, i-calcium, kanye namaminerali, anikeza ukondla okuhle kakhulu esikhumbeni. Futhi, agcwele ama-antioxidants , avikela isikhumba ekulimaleni kwemvelo futhi asigcine siphilile. Uma usebenzisa uwoyela wama-alimondi noma i-paste eyenziwe ngama-alimondi, isikhumba sakho sondlekile kahle ngaphandle kokushiya noma yikuphi ukusala kwamafutha.
Esikhathini esidlule, ama-alimondi ayecwiliswa ubusuku bonke bese egaywa ebhodweni lobumba ukuze kwenziwe amafutha okugcoba. Manje sekulula nakakhulu. Ungathola ibhodlela lamafutha e-alimondi ahlanzekile bese ulisebenzisa esikhundleni sekhilimu yakho yasebusuku .
I-Saffron
I-Kokum iyisithako esingavamile, esizuzisayo, nesibizayo emhlabeni wobuhle. Iqukethe ama-antioxidants amabili anamandla, i-crocin ne-crocetin, asiza ekuvimbeleni imibimbi kanye nemigqa emincane futhi agcine ukukhanya kwesikhumba.
Lezi zindwangu ezincane ezibomvu nazo zigcwele amavithamini namaminerali. Ziphinde zibe nezakhiwo zokulwa nokuvuvukala kanye namagciwane . Uma zisetshenziswa esikhumbeni, zikhanyisa isikhumba futhi zinciphise ukubonakala kwamabala amnyama acasulayo ( i-hyperpigmentation ).) Kuphinde kusize ekunciphiseni. Kodwa kudingeka uqaphele kakhulu lapho uthenga imikhiqizo equkethe i-kokum. Njengoba ikhilogremu ye-kokum engcono kakhulu ibiza cishe u-$1500, uma umkhiqizo ushibhile kakhulu, kuyangatshazwa ukuthi uqukethe i-kokum ngempela.
I-Turmeric
I-Turmeric, isithako esibalulekile emakhishini ethu, manje isiyisithako sobuhle esaziwa emhlabeni wonke. Lesi sinongo esiphuzi siyisithako esinamandla sokulwa nokuvuvukala, ukubulala amagciwane, ukulwa namagciwane, kanye ne-antioxidant. Umphumela? Sigcina isikhumba sibushelelezi, sithambile, futhi sikhanya, silawula izinduna, futhi sisize ukucisha amabala amnyama.
Kodwa-ke, abantu abaningi abayithandi i-turmeric ngoba iba phuzi uma isetshenziswa ngqo ebusweni. Kodwa manje akusekho okufanele ukhathazeke ngakho. Kunezinhlobo eziningi zokugcoba kanye nama-face mask emakethe aqukethe i-turmeric kodwa angashiyi umbala ophuzi esikhumbeni .
Amafutha kakhukhunathi
Kunemibono ehlukene ngamafutha kakhukhunathi emhlabeni. Kodwa ezweni lakithi, uwoyela kakhukhunathi uyinto ebaluleke kakhulu. Uwoyela kakhukhunathi ucebile ngama -omega-6 fatty acid , okuyinto enhle kakhulu esikhumbeni. Uphinde uqukethe i-vitamin E (i-antioxidant enamandla) kanye ne-lauric acid (i-antiseptic).
Yingakho uwoyela kakhukhunathi usiza ekunciphiseni amagciwane abangela induna, ugcine isikhumba sibushelelezi, futhi usize ukugcina umswakama. Kodwa-ke, ucwaningo lwamuva nje lubonisa ukuthi uwoyela kakhukhunathi ngezinye izikhathi ungavala izikhala (comedogenic). Ngakho-ke yize ungaba muhle kumuntu onesikhumba esomile, ungase ungabi muhle kangako kumuntu onenduna nama-blackhead. Uma ukhathazekile ngohlobo lwesikhumba sakho, kungcono ukubonana nodokotela .
Uwoyela kakhukhunathi uyisithambisi esihle sezinwele. Ugcina isikhumba sekhanda siphilile, uqinisa izinwele kusukela ezimpandeni, futhi unciphisa ukuphuka kwezinwele. Esikhundleni sokuzigcoba kuze kube yilapho uwoyela uphela njengakuqala, faka uwoyela kakhukhunathi omncane ekhanda lakho nasezinweleni ngobusuku obandulela ukugeza izinwele zakho, bese uzigeza ngakusasa ekuseni . Ngaleyo ndlela, ungathola izinzuzo ezigcwele zamafutha kakhukhunathi ngaphandle kokugcotshwa.
I-Sandalwood
Uwoyela we-sandalwood ongcono kakhulu emhlabeni uvela eNdiya. Izakhiwo zawo zokulwa namagciwane kanye nokulwa nokuvuvukala ziwenza ube wusizo kakhulu esikhumbeni esivame ukuba nezinduna. Futhi kusiza ekunciphiseni amabala kanye nokwanda kombala .
I-Sandalwood ingenye yama-antioxidants amahle kakhulu alawula ukuguga. Ivuselela ukukhiqizwa kwe-collagen yemvelo yesikhumba, ivimbele imibimbi kanye nemigqa emincane. Iphinde inikeze umswakama omuhle esikhumbeni ngaphandle kokushiya umuzwa wamafutha. Namuhla, ama-moisturizer amaningi asebenzisa uwoyela we-sandalwood. Noma ungathola ibhodlela lamafutha e-sandalwood ahlanzekile bese uwasebenzisa esikhumbeni sakho.
Umlayezo Wokuya Nawe Ekhaya
- Izindlela zethu zobuhle zasendulo ze-Ayurvedic manje sezisekelwe kwesayensi yesimanje.
- Izithako zemvelo ezifana ne-turmeric, i-sandalwood, uwoyela kakhukhunathi, nama-alimondi ziqukethe izakhiwo eziningi eziwusizo esikhumbeni nasezinweleni.
- Kulezi zinsuku, imikhiqizo equkethe lezi zinto isivele ithengiswa ngendlela elula kakhulu ukuyisebenzisa.
- Uma ukhetha umkhiqizo, qaphela izithako zawo kanye nekhwalithi yawo.
- Uma unenkinga ethile yesikhumba (isib. induna enkulu, ukungezwani komzimba), kungcono kakhulu ukubonisana nodokotela wakho ngaphambi kokuqala noma yikuphi ukwelashwa.
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