Ubuhlungu besisu, ukuqunjelwa... Ingabe konke lokhu kuyisifo sofuba? Ake sixoxe (Ukungagayi kahle ukudla / I-Dyspepsia)

Cabanga nje ukuthi usanda kuqeda ukudla ukudla okumnandi... Ngemva kwesikhashana, isisu sakho sizwa umuzwa ongajwayelekile, osindayo, mhlawumbe ushisa kancane, bese uzwa ubuhlungu. Iningi lethu liyalwazi lolu lwazi, akunjalo? Nakuba silubiza ngokushesha ngokuthi 'i-gastritis', akuwona wonke umkhuhlane wesisu obangelwa yi-gastritis. Eqinisweni, kungase kube yinto evame kakhulu. Namuhla sikhuluma ngokugayeka kokudla , noma i-dyspepsia, ngokwezokwelapha.

Ngakho-ke kuyini ukugayeka kokudla?

Kalula nje, ukungagayi kahle ukudla umuzwa wobuhlungu noma ukungakhululeki okwenzeka ngemva kokudla, njengoba inqubo yokugaya ukudla yenzeka esiswini sakho. Kufana nomshini owenza umsindo sengathi kukhona okubambeke ndawana thize, okubonisa ukuthi kukhona okungahambi kahle ohlelweni lwethu lokugaya ukudla.

Kodwa lokhu akulona njalo uphawu lokugula okukhulu emzimbeni wakho. Ngezinye izikhathi kungaba lula njengokudla into engafanele noma ukugwinya ukudla ngokushesha kakhulu. Sonke sike sabhekana nalokhu esikhathini esithile empilweni yethu. Kodwa kwabanye abantu, kuba yinkinga yansuku zonke ebaphuca injabulo empilweni. Ngakho-ke uma lokhu kuqhubeka, kubaluleke kakhulu ukuthola imbangela nokuthola impumuzo.

Kuzwakala kanjani lokhu kugayeka kokudla?

Ukungagayi kahle ukudla kungavela nezimpawu ezahlukahlukene. Kodwa uphawu oluyinhloko ubuhlungu besisu noma ukungakhululeki. Njengoba isitho sethu esibaluleke kakhulu esisisiza ukugaya ukudla sitholakala esiswini, noma yikuphi ukuphazamiseka okuncane kuso kungazwakala njengobuhlungu besisu.

Ake sibone ukuthi yiziphi izimpawu ezivamile zalesi simo.

Yiziphi izizathu zalokhu? Kungani lokhu kwenzeka?

Izimbangela zokungagayi kahle ukudla ngokuzumayo zilula kakhulu. Ake sithi uye ephathini wadla ukudla okuningi okunamafutha. Khona-ke uhlelo lwakho lokugaya ukudla kufanele lusebenze kanzima kunokujwayelekile. Isisu siyakhula, futhi izitho ezikhiqiza i-bile nama-enzyme ziba zisebenza kakhulu. Lokhu kungaholela ekutheni izicubu ezithambile ngaphakathi zonakaliswe yi-asidi yesisu, okubangela lokhu kungakhululeki.

Kodwa uma lokhu kuyinkinga eqhubekayo efika futhi idlule, imbangela ingaba yinkimbinkimbi kakhulu. Ngokuvamile kunezinhlobo ezimbili zezimbangela:

1. Isimo sezokwelapha esiyisisekelo (imbangela yemvelo): Lokhu kubangelwa yisifo sangempela, njengezilonda zesisu.

2. I-Functional dyspepsia: Yilokhu abantu abaningi abakutholayo. Akukho ukuhlolwa kwezokwelapha ukuthola ukuthi kukhona okungahambi kahle. Okwenzekayo ukuthi imizwa emathunjini akho iba nomuzwa ojulile. Njengoba nje i-alamu yemoto ikhala ngomsindo omncane, imizwa esesiswini sakho ithumela izimpawu ebuchosheni bakho ukuthi ngisho nento encane kakhulu ikubangela ubuhlungu obukhulu.

Izimbangela ezivamile zokungagayi kahle ukudla

| Uhlobo lwesizathu | Izibonelo nemininingwane |

| :--- | :--- |

Ukudla Nendlela Yokuphila |

• Ukudla kakhulu ngesikhathi esisodwa noma ukudla ngokushesha.
• Ukudla okunamafutha amaningi, okunamafutha, nokudla okunezinongo.
• Ukudla abanye abantu abangezwani nakho (isib. ubisi, utamatisi).
• Ukubhema nokusebenzisa utshwala.
• Ukusetshenziswa njalo kwemithi yokubulala izinhlungu (ama-NSAID): Ukusetshenziswa njalo kwemithi efana neBrufen neDiclofenac kungalimaza ulwelwesi oluvikelayo lwesisu.
• Ukucindezeleka nokukhathazeka.

| Izimo zezokwelapha eziyisisekelo |

• Isifo Sezilonda Zesisu (Izilonda Zesisu Namathumbu Amancane).
• I-Gastritis.
• I-reflux ye-asidi (GERD).
• Amatshe enyongo.
• I-Pancreatitis.
• Umdlavuza wesisu (lokhu akuvamile kakhulu, kodwa kuyimbangela eyodwa).

Ngingayithola kanjani impumuzo kulokhu ekhaya?

Abantu abaningi basebenzisa ama-antacid afana ne-Digene ne-Eno, atholakala emakhemisi, ukwelapha isilungulela nezinye izinkinga zesisu. Lawa aqeda i-asidi esiswini futhi anciphise umonakalo ewubangela ezicutshini. Lawa alungele inkinga engazelelwe , kodwa awalungele ukusetshenziswa njalo. Uma uqhubeka nokuba nale nkinga, noma uma ukuthatha le mithi kungasizi, kufanele nakanjani ubone udokotela.

Ukuphuza amanzi amancane ngesikhathi kungakunikeza impumuzo ethile. Kodwa ungaphuzi amanzi amaningi ngesikhathi esisodwa bese ugcwalisa isisu sakho. Lokho kungenza inkinga ibe yimbi kakhulu.

Hlobo luni lokwelashwa olutholayo uma uya kudokotela?

Uma ubona udokotela onale nkinga, uzolalela ngokucophelela izimpawu zakho, imikhuba yakho yokudla, kanye nendlela yakho yokuphila. Ngemuva kwalokho, bazokwenza ukuhlolwa ngokomzimba ukuze bahlole izimpawu zesimo sezempilo esingaphansi. Uma kudingeka, bangase bacele nokuhlolwa okuthile.

Izindlela zokwelapha ezivamile yilezi:

• Ama-acid blocker: Kunezinhlobo ezimbili zalezi. Ama-Proton Pump Inhibitors (PPIs) anamandla kakhulu kune-H2 blockers. Asebenza ngokulawula ukukhiqizwa kwe-asidi nokusiza ekwelapheni umonakalo olwelwesini lwesisu.
• Eminye imithi: Ama-prokinetic agents asheshisa inqubo yokugaya ukudla noma ama-antibiotic uma kukhona ukutheleleka kwebhaktheriya esiswini anganikezwa njengoba kudingeka.

Yini esingayenza ukuvimbela lesi simo?

Kunezinto eziningi ongayenza wena ukuze ususe lokhu kungakhululeki.

• Shintsha imikhuba yakho yokudla: Yidla ukudla okuncane izikhathi eziningana ngosuku esikhundleni sokudla ukudla okuningi ngesikhathi. Linda okungenani amahora angu-2-3 ngemva kokudla isidlo sakusihlwa ngaphambi kokulala.
• Thola ukudla okubangela inkinga: Qaphela ukuthi yikuphi ukudla okukubangela inkinga enkulu. Funa izinto ezinjengokudla okunamafutha, okubabayo, utamatisi, kanye nezithelo ze-citrus, bese uzinciphisa ngangokunokwenzeka.
• Lungisa indlela yakho yokuphila: Lala ngokwanele. Vivinya umzimba. Thola izindlela zokunciphisa ukucindezeleka (isib., ukuzindla, ukwenza into oyithandayo). Uma ukhuluphele kakhulu, ukwehlisa isisindo nakho kungenza umehluko omkhulu.
• Qaphela imithi yokubulala izinhlungu: Uma ungumuntu ophuza njalo imithi efana neBrufen noma iDiclofenac yekhanda noma izinhlungu zomzimba, khuluma nodokotela wakho ngalokho futhi ucabangele enye indlela.

Yiziphi izimo lapho kufanele nakanjani ubonane nodokotela?

Nakuba ukugayeka kokudla kuvamile, kwezinye izimo kungaba uphawu lokugula okukhulu. Ngakho-ke qaphela kakhulu lezi zimpawu "ezibomvu". Uma unazo, funa iseluleko sezokwelapha ngokushesha.

• Ubunzima bokugwinya ukudla noma amanzi.
• Ubunzima bokuphefumula.
• Umuzwa wokuqina esifubeni (lokhu kungaba uphawu lokuhlaselwa yinhliziyo!).
• Ukuhlanza indle efana negazi noma ikhofi.
• Indle emnyama noma ephuzi noma enegazi kuyo.
• Ukucanuzela nokuhlanza okuqhubekayo.
• Ukwehlisa isisindo ngaphandle kwesizathu esibonakalayo.