Ngezinye izikhathi sicabanga ukuthi, "Kungani lokhu kwenzeka kimi? Ngihlala nginezinkinga nabantu abangizungezile." Lapho ubudlelwano nomndeni, abangane, nomsebenzi buhamba kabi, sizizwa sicindezelekile kakhulu. Ngezinye izikhathi lokhu kungaholela nasekucindezelekeni . Ngezikhathi ezinjalo, sikhuluma ngendlela yokwelapha ekhethekile engasisiza sakhe ubudlelwano bethu nabantu futhi sakhe inhlalakahle yengqondo.
Kuyini Ukwelashwa Kwengqondo Kokusebenzisana Nabantu (i-IPT)?
Kalula nje, i-interpersonal psychotherapy (IPT) uhlobo lokwelapha ngenkulumo olugxile ebudlelwaneni bokuxhumana nabanye abantu empilweni yakho obuthinta impilo yakho yengqondo. Igama elithi "interpersonal" ngokwezwi nezwi lisho "ubudlelwano phakathi kwabantu."
Kulolu hlobo lokwelapha, usebenzisana nochwepheshe, njengomeluleki noma isazi sokusebenza kwengqondo, ukuze uqonde kangcono imizwa yakho nokuthi ithinta kanjani ubudlelwano bakho. Ufunda nokuthi ungathola kanjani ukwesekwa kulabo abakuthandayo.
Ukwelashwa kwe-IPT kuvame ukuba nenani elilinganiselwe lezikhathi. Ngezinye izikhathi, udokotela wakho angase ancome imithi kanye nalokhu kwelashwa ukuze akusize uphathe kangcono impilo yakho yengqondo.
Yiziphi izinhlobo zezimo lokhu kwelashwa okusiza kuzo?
I-IPT isetshenziswa kakhulu futhi ngempumelelo kubantu abane -Major Depression Disorder , ukucindezeleka esikwaziyo sonke. Kunobufakazi obunamandla kakhulu bokusebenza kwe-IPT kulesi simo kunezinye izimo zempilo yengqondo.
I-IPT iyindlela yokwelapha eyinhloko yokucindezeleka kunoma ubani kusukela kwabancane kuya kwabadala, futhi ingasiza ekuphatheni nasekulondolozeni lesi simo. Ngokuvamile inconywa kanye ngesonto amasonto ayi-12 kuya kwangu-16.
Kodwa kubalulekile ukukhumbula ukuthi kunezinye izindlela zokwelapha ezingasiza ngokucindezeleka, njenge -Cognitive Behavioral Therapy (CBT) . Ngenxa yokuthi wonke umuntu uhlukile, ungathola ukuthi ukwelashwa okukodwa kusebenza kangcono kuwe kunokunye.
Ukwelashwa kwe-IPT kungasetshenziswa nakwezinye izimo zempilo yengqondo ezilandelayo:
| Isimo | Incazelo emfushane |
|---|---|
| I-Bulimia Nervosa | Inkinga yokuziphatha ehlobene nokudla. |
| Isifo Sokudla Okubi Kakhulu | Isimo sokudla ngokweqile ngesikhathi esifushane. |
| Isifo sokucindezeleka ngemva kokucindezeleka (PTSD) | Ukucindezeleka okwenzeka ngemva kwesenzakalo esibuhlungu. |
| Izinkinga Zokukhathazeka | Izimo zokukhathazeka ngokweqile nokwesaba. |
Lokhu kwelashwa kwe-IPT kusebenza kanjani?
Isimiso esiyisisekelo sokwelashwa kwe-IPT silula kakhulu. Kufana nomjikelezo.
1. Izinkinga ebudlelwaneni bakho zithinta ngqo isimo sakho sengqondo.
2. Uma wenza lokho kuxhumana, isimo sakho sengqondo kanye nezimpawu zengqondo zizothuthuka.
3. Uma uzizwa ungcono, uzokwazi ukugcina ubudlelwano bakho bungcono.
Lokho kusho ukuthi lo mjikelezo wokuthuthuka uyaqhubeka. Njengoba uthuthukisa ubudlelwano bakho nabanye, izimpawu zakho zizoncipha.
Umeluleki wakho uzokwakha indawo ephephile, esekelayo, nengahluleli lapho ungakhuluma khona ngokukhululekile ngempilo yakho kanye nezinkinga zobudlelwano bakho. Uzobheka izinselele obhekene nazo ngombono wangaphandle futhi akusize ukuthi ubhekane nazo.
Nansi imibuzo exoxwa kakhulu ku-IPT:
- Izehlakalo zokuphila ezicindezelayo: Into efana nokulahlekelwa umsebenzi ngesikhathi esingalindelekile.
- Usizi nokushonelwa: Izinto ezifana nokufa komuntu omthandayo.
- Izingxabano nabanye: Ukulwa njalo nomlingani wakho.
- Izinguquko ezinkulu empilweni: izinto ezifana nokushada, ukuba nengane, ukuthuthela edolobheni elisha.
- Ukuzihlukanisa nabantu: Ukuzizwa unesizungu ngaphandle kwabangane.
Umeluleki wakho uzokhuluma nawe ngalezi zinkinga nokuthi zikuthinta kanjani, kuyilapho ekusiza ukuthola ukwesekwa emphakathini wakini nokuthuthukisa ikhwalithi yobudlelwano bakho.
Enye yezinto ezibaluleke kakhulu abeluleki abazigcizelelayo ekwelashweni kwe-IPT ukuthi awunasibopho ngempilo yakho yengqondo. Lokhu kusho ukuthi akulona iphutha lakho. Kodwa-ke, bakukhombisa nokuthi unamandla okuzelapha ngokubhekana nezinkinga zobudlelwano ezibangela izimpawu zakho.
Yiziphi izinzuzo kanye nokungalungi kwalokhu kwelashwa?
Enye yezinzuzo ezinkulu ze-IPT ukuthi uthola ukuqonda okungcono kwemizwa yakho, imicabango, kanye nokuziphatha kwakho, nokuthi kuthinta kanjani ubudlelwano bakho. Ngemva kwe-IPT, abantu abaningi bafunda ukuxhumana nabanye ngezindlela ezinempilo . Lokhu kwelashwa ngeke kwenze izinkinga zakho empilweni ziphele, kodwa uzofunda ukubhekana nazo ngendlela enhle kakhudlwana.
Ngaphezu kwalokho, ucwaningo lukhombisile ukuthi ukuthatha imithi kanye nokwelashwa kwe-IPT kusebenza kangcono kunokuthatha imithi yodwa yokucindezeleka.
Ngakolunye uhlangothi, ungase uzizwe ungakhululekile ngezinye izikhathi ngesikhathi sokwelashwa. Lokhu kungenxa yokuthi uzoqala ukukhuluma ngezinto ezibuhlungu ezikujule ngaphakathi. Kodwa ungakhathazeki, umeluleki wakho uzokusiza ukuthi ubhekane naleyo mizwa.
Ngingamthola kanjani umeluleki ongifanele?
Ukuthola umeluleki ofanele ngezinye izikhathi kungaba yinselele, kodwa ungapheli amandla. Ungabuza udokotela womndeni wakho, noma umngane omethembayo noma ilungu lomndeni, ngomuntu owenza i-IPT.
Uma ufuna iseluleko, kubaluleke kakhulu ukuqinisekisa ukuthi lowo muntu unguchwepheshe oqeqeshiwe oqashelwa nguhulumeni . Isibonelo:
- Isazi sokusebenza kwengqondo
- Udokotela Wezifo Zengqondo
- Umeluleki Oqinisekisiwe
- Usonhlala kahle
Futhi, thola ukuthi umuntu omkhethayo uyayelapha yini inkinga yakho (isib. ukucindezeleka, ukukhathazeka). Ngaphambi kokukhetha, ungangabazi ukushayela ihhovisi labo noma ukubathumelela i-imeyili ukuze ubuze imininingwane.
Okubalulekile: Uma unemicabango yokuzibulala, bona udokotela ngokushesha. Ungashayela futhi ku -1926 (National Mental Health Helpline) noma ku-1333 (CCCline) ukuze uthole usizo. Bayatholakala amahora angama-24 ngosuku, izinsuku eziyi-7 ngesonto ukuze bakusize.
Umlayezo Wokuya Nawe Ekhaya
- I-IPT iyindlela yokwelapha ekhulumayo egxile ekuthuthukiseni ubudlelwano bakho nabanye abantu kanye nokwelapha izimo ezifana nokucindezeleka.
- Lolu uhlobo lokwelashwa oluhleliwe lwesikhashana, oluvame ukuthatha amasonto ayi-12-16.
- Ngale ndlela, ungafunda amakhono owadingayo ukuze uqaphele ukuthi izinkinga zakho zobudlelwano zithinta kanjani imizwa yakho futhi uzilawule.
- Ukuba nesifo sengqondo akulona iphutha lakho. Kodwa ngosizo olufanele, unamandla okululama.
- Ungalokothi unqikaze ukucela usizo. Khuluma nodokotela wakho ukuze ubone ukuthi i-IPT ikulungele yini.
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