Ubungazizwa kanjani uma ungeniswe esibhedlela ngenkani? Ukwesaba, intukuthelo, kanye nokungabi namandla kungaba yinto enkulu, akunjalo? Noma mhlawumbe ilungu lomndeni noma umngane ubhekene nalokhu njengamanje. Lesi yisihloko esibucayi kakhulu esaziwa ngokuthi ' Ukuzibophezela Okungahlosiwe .' Kalula nje, inqubo yokwamukela umuntu egunjini lokwelashwa kwengqondo ngaphandle kwemvume yakhe ukuze azivikele. Ake sihlole ukuthi lokhu kuyini ngempela, kungani kwenzeka, nokuthi inqubo isebenza kanjani.
Kuyini Ukuzibophezela Okungahlosiwe?
Ngamafuphi, lena inqubo yezomthetho lapho umuntu engeniswa egunjini lezempilo yengqondo , ngisho noma engafuni , ngenxa yesimo sengqondo esibi kakhulu.
Lokhu akusijeziso noma indlela yokukubopha. Inhloso yaso kuphela ukukugcina uphephile . Ngezinye izikhathi, lapho sibhekene nokugula kwengqondo okunzima, singase silahlekelwe ikhono lokuqonda ngokunembile isimo sethu noma imiphumela yezenzo zethu. Uma ukwelashwa kunganikezwa esimweni esinjalo, kungaholela ezimweni ezisongela ukuphila. Lesi sinyathelo sithathwa ukuvimbela ukulimala okunjalo.
Lesi akusona isinqumo esenziwe umuntu oyedwa kuphela. Ithimba lakho lezokwelapha kanye nohlelo lwezomthetho (inkantolo) basebenzisana ukunquma ukuthi uhlala isikhathi esingakanani nokuthi yikuphi ukwelashwa okutholayo. Kuze kube yilapho inkantolo ivuma, awukwazi ukuphoqeleka ukuthi uphuze imithi ngaphandle kwemvume yakho.
Okubaluleke kakhulu, lokhu akwenzelwanga ukukubangela ukucindezeleka. Kwenzelwa ukuvikela impilo yakho nokukunikeza ukunakekelwa okudingayo.
Kunini lapho lokhu kudingeka khona?
Kunezimo eziningana ezinkulu zempilo yengqondo ezingadinga ukulaliswa esibhedlela ngaphandle kokuzithandela. Kodwa-ke, khumbula ukuthi akuwona wonke umuntu onalezi zimo odinga lesi sinyathelo. Kudingeka kuphela uma ukugula sekukhuphuke kakhulu kwaze kwaba yilapho kuba nengozi esheshayo kuwe noma kwabanye .
| Isimo | Incazelo Emfushane |
|---|---|
| Isifo Sokungezwani Komzimba | Uma ulahlekelwa ukuxhumana neqiniso, imibono engekho, noma ukwesaba kuba kubi kakhulu. |
| Izinkinga Zemizwelo (isb., Ukucindezeleka Okukhulu, Isifo Sokucindezeleka Okubangelwa Yi-Bipolar) | Ukucindezeleka okukhulu noma ukukhathazeka okusongela impilo, noma ukuziphatha okudabukisayo okuholela ezingozini eziyingozi. |
| I-Psychosis Ebangelwa Yizidakamizwa | Uma ukusetshenziswa kwezidakamizwa kuholela ekuhlukaneni neqiniso kanye nokuziphatha okungajwayelekile. |
| Umbono Wokuzibulala | Uma othile ehlela ngenkuthalo ukuzibulala noma ekhuluma ngakho njalo. |
| Isifo sengqondo esihambisana nezimpawu zengqondo | Uma ukwehla okuhlobene nenkumbulo kukhuphuka kuze kube seqophelweni lokuziphatha okunolaka noma okulimazayo kwabanye. |
Yiziphi izindlela okufanele kuhlangatshezwane nazo?
Ukuzibophezela okungenanhloso akusona isinqumo esisheshayo esenziwa ngoba othile ecabanga ukuthi "wenza ngendlela exakile." Kuyisinqumo esingathi sína kakhulu sezomthetho nesezokwelapha.
Izindlela eziyinhloko zivame ukufaka:
- Kumelwe ube nesifo sengqondo esibi kakhulu esonakalisa kakhulu umbono wakho, imizwa yakho , ukwenza izinqumo, noma ukuziphatha kwakho.
- Lezi zimpawu kumele zibe usongo olusheshayo empilweni yakho nasekuphepheni kwakho noma kwabanye (isib., ukuzama ukuzibulala noma ukuhlasela ngokomzimba).
- Lesi simo sikuvimbela ekuhlangabezaneni nezidingo zakho eziyisisekelo (ukudla, ukugqoka, ukuthola indawo yokuhlala).
- Ochwepheshe bezokwelapha kumele bavumelane ngokuthi ukwelashwa okulaliswa esibhedlela kuzokunikeza inzuzo enkulu empilweni yakho.
Isebenza kanjani le nqubo?
Nakuba imininingwane ingahluka, izinyathelo ezijwayelekile zifaka:
1. Ukucela usizo: Othile okhathazekile ngawe (ilungu lomndeni, umngane, noma udokotela) wazisa iziphathimandla, njengodokotela, uchwepheshe wezempilo yengqondo, noma izinsizakalo eziphuthumayo zasendaweni.
2. Ukufika esibhedlela: Kwezinye izimo, abasizi bezimo eziphuthumayo noma amaphoyisa bangase bahileleke ukuqinisekisa ukuthi ulethwa ngokuphephile emnyangweni wezimo eziphuthumayo esibhedlela.
3. Ukuhlolwa kwezokwelapha : Udokotela uzokuhlola kahle ukuze anqume ukuthi uyahlangabezana yini nezindinganiso zokwelashwa zokwamukelwa ngaphandle kokuzithandela.
4. Ukwamukelwa: Uma udokotela ekubona kudingekile, ungeniswa ewadini yezempilo yengqondo.
5. Inqubo yezomthetho: Kulandela ukubuyekezwa kwenkantolo ukuze kutholakale ukuthi ukuqhubeka nokulaliswa esibhedlela kuyadingeka yini, kuqinisekiswe ukuthi amalungelo akho avikelwe kulo lonke inqubo.
Ngezinye izikhathi, ungase ubanjwe isikhathi esifushane, njengamahora angu-72, ukuze ubhekwe. Uma izimpawu zakho zizinzile phakathi nalesi sikhathi, ungase unikezwe ithuba lokuqhubeka nokwelashwa ngokuzithandela.
Izinzuzo kanye nokungalungi
Uhlangothi oluhle ukuthi lokhu kungasindisa impilo yakho . Kukunikeza ithuba lesibili lokuzinza nokuqala indlela eya ekululameni.
Nokho, kunezici ezimbi :
- Impilo yakho yansuku zonke iphazamiseke ngokuphelele.
- Ungase uzizwe ukhohlisiwe, ikakhulukazi uma abathandekayo bakho bebehilelekile kule nqubo.
- Kungabangela ubunzima bezezimali ngenxa yezindleko zezokwelapha noma isikhathi sokungabikho emsebenzini.
- Ukuzimela kwakho komuntu siqu kunqunyelwe ngesikhathi sokuhlala kwakho.
- Kungalimaza ukwethemba kwakho uhlelo lwezokwelapha noma lwezomthetho.
Lokhu okuhlangenwe nakho kungaba yinto ebuhlungu kwabanye, ngezinye izikhathi okuholela ku- ( Post-Traumatic Stress Disorder – PTSD) . Kodwa-ke, izifundo zibonisa ukuthi ngemva kokululama, abantu abaningi bayaqaphela ukuthi lokhu kungenelela kwakudingeka enhlalakahleni yabo.
Kuzoba isikhathi esingakanani ukuhlala?
Ubude bokuhlala buxhomeke ngokuphelele ezidingweni zakho kanye nentuthuko yakho yezokwelapha. Ngenxa yokuthi lokhu kuyinqubo yezomthetho, inkantolo ibuyekeza njalo isimo sakho ngezikhathi ezithile (isib. izinsuku ezingu-7, 14, 30) ukuze inqume ukuthi ukunakekelwa okuqhubekayo kuyadingeka yini.
Uma ubhekene nobunzima noma uzizwa ukhungathekile, sicela uthinte usizo. Xhumana nenombolo yocingo yendawo yosizo lwezimo eziphuthumayo noma ushayele u-911 ukuze uthole usizo oluphuthumayo ngokushesha. Kukhona abantu abatholakala amahora angama-24 ngosuku, izinsuku eziyi-7 ngesonto ukukusekela.
Kujwayelekile ngokuphelele ukuzizwa ukhungathekile noma ungazwakali lapho kwenziwa izinqumo ngawe. Nakuba lokhu okuhlangenwe nakho kunzima kakhulu, sicela ukhumbule ukuthi isinyathelo ngasinye senzelwe ukukugcina uphephile wena nalabo abakuzungezile. Othile wayenendaba ngokwanele ngekusasa lakho ukuze enze lesi sinqumo esinzima. Abazami ukukulimaza; bazama ukukusiza.
Umlayezo Wokuya Nawe Ekhaya
- Ukuzibophezela ngokungenhloso akusona isijeziso; kuyisinyathelo sokuvikela umuntu osenkingeni enkulu .
- Isetshenziswa kuphela uma kukhona ingozi esheshayo yokulimaza wena noma abanye .
- Kuyinqubo yezomthetho ehilela ochwepheshe bezokwelapha kanye nezinkantolo, evikela amalungelo esiguli .
- Nakuba lokho kungaba buhlungu, kuvame ukusindisa impilo.
- Uma wena noma othile omaziyo edinga ukwesekwa kwezempilo yengqondo, xhumana nenombolo yocingo yendawo yakho yosizo lwezimo eziphuthumayo noma ufune usizo lochwepheshe ngokushesha. Ukucela usizo kuwuphawu lwamandla.
Impilo yengqondo, Ukuzibophezela Ngokungathandi, Ukulaliswa esibhedlela ngengqondo, Isifo sengqondo, Ukuvimbela ukuzibulala, Isifo sokungezwani komzimba, Ukucindezeleka, Isifo se-Bipolar, Inqubo yezomthetho, Usizo oluphuthumayo
