Uzizwa sengathi uhlala uklwebha ngemuva kwentamo yakho? Ngezinye izikhathi kumane kuyinkathazo encane, kodwa ngezinye izikhathi kungaba nzima kangangokuthi kukugcina uphapheme ebusuku. Mhlawumbe intamo yakho ibomvu futhi inomqubuko. Noma mhlawumbe umane uklwebha ngaphandle kwezimpawu ezibonakalayo zakho. Uma uqala ngokuzumayo ukuklwebha intamo yakho, ungase ucabange, "O, kungani lokhu kwenzeka?" Kodwa izindaba ezinhle ukuthi izinto eziningi ezibangela lokhu zingezesikhashana futhi zingelashwa kalula.
Kungani siziklwebha izintamo zethu kanje? Yiziphi izizathu eziyinhloko?
Kungaba nezizathu eziningi zokuluma kwentamo. Kalula nje, singahlukanisa lezi zizathu zibe yizigaba ezimbili eziyinhloko. Esinye yizinkinga zesikhumba zesikhashana kanye nokungezwani komzimba . Esinye yizimo zesikhumba ezingamahlalakhona . Ake sibheke lezi ezimbili ngokwehlukana.
| Imbangela | Incazelo kanye nalokho okufanele ukwazi |
|---|---|
| I. Izimbangela Zesikhashana | |
| Isikhumba esomile | Isikhumba sethu sidinga umswakama ukuze sihlale sithambile futhi sikhululekile. Uma lowo mswakama ulahlekile, uba manzi, ube lukhuni, futhi ube namaqhubu. Lokhu kungenzeka ngoba sivame ukungafaki i-moisturizer entanyeni yethu, noma ngoba sigeza isikhathi eside ngamanzi ashisayo. Ungakulawula lokhu ngokusebenzisa i-moisturizer engenaphunga elinamandla. |
| Ukushisa Okushisayo | Lokhu kuvame kakhulu ekushiseni kwezwe lakithi. Uma umjuluko ubhajwa ngaphakathi kwesikhumba, lokhu kuvela njengama-blister amancane abomvu. Intamo yindawo eyinhloko lapho kuvela khona ama-blister amancane. Ukuluma kuyanda uma ukuklwebha. Ungathola impumuzo kulokhu ngokusebenzisa i-calamine lotion. Kodwa ungafaki okhilimu noma impuphu. |
| Xhumana ne-Dermatitis | Lokhu ukusabela okwenzeka lapho isikhumba sithinta into ebangela i-allergen noma into ecasulayo. Isikhumba siyavuvukala, sibe namabala, sibe bomvu, futhi silume. Lokhu kungabangelwa insipho entsha, insipho yokuwasha izingubo, amakha, udayi wezinwele, izindwangu zokwenziwa, ikakhulukazi ubucwebe obuqukethe izinsimbi ezifana ne-nickel. Uma uqala ukuklwebha intamo yakho ngokuzumayo, cabanga, "Ingabe ngisebenzise into entsha?" bese uzama ukuyeka ukusebenzisa leyo nto izinsuku ezimbalwa. |
| Intwala Yekhanda | Lokhu kuvame ukuthinta izingane zesikole. Uma izintwala zisekhanda, zibangela ukulunywa okukhulu ngemuva kwekhanda kanye naphezulu kwentamo. Kukhona ama-shampoo akhethekile atholakala ekhemisi ukwelapha lokhu. |
| I-Herpes zoster (ama-shingles) | Lokhu kuwukuqubuka okubuhlungu nokuqhumisayo okuvame ukuvela ebhandeni ohlangothini olulodwa lwentamo. Ngaphambi kokuba kuvele amaqhubu, ungase uzizwe ubuhlungu, ukulunywa, noma ukungakhululeki endaweni. Kubalulekile ukufuna usizo lwezokwelapha ngalokhu. |
| II. Izimbangela Ezingamahlalakhona | |
| I-Atopic Dermatitis | Lolu uhlobo lwe-eczema. Izingane kanye nabantu abadala bangaba namabala omile, anamaxolo, abomvu-nsundu entanyeni nasebusweni. Lezi zimpawu zingabonakala nasezandleni, ezindololwaneni, nasemhlane wamadolo. |
| I-Neurodermatitis | Lolu futhi uhlobo lwe-eczema. Kodwa-ke, kulokhu, amabala avela engxenyeni eyodwa noma ezimbili zomzimba kuphela. Intamo yindawo evame kakhulu ukwenzeka kuyo lokhu. Ukuluma kuyanda ikakhulukazi ngezikhathi zokucindezeleka kanye nasebusuku lapho uzama ukulala. |
| I-Psoriasis Yesikhumba | Naphezu kwegama elithi "scabies," lesi simo singasakazekela nangemuva kwentamo. Sibangelwa inkinga ngesimiso somzimba sokuzivikela. Isikhumba siba sikhulu, siphenduke umbala, some, futhi silume. Ngezinye izikhathi singaqhekeka futhi siphume igazi. |
Yini engenziwa ngalobu buhlungu bentamo?
Akudingeki ukuthi welaphe intamo yakho njalo uma iluma. Uma isikhumba sakho somile futhi kungekho okunye ukuqubuka noma yini, faka i-moisturizer enhle engenaphunga. Kodwa khumbula, ukuklwebha kungaphula isikhumba futhi kusenze siphume igazi. Lokhu kwandisa ingozi yokutheleleka.
Uma kwenzeka i-contact dermatitis elula, ukususa imbangela (isib. umgexo omusha, iphunga elimnandi) kuvame ukuxazulula inkinga.
Okwamanje, zama lezi zinto ukunciphisa ukulunywa:
- Sula intamo yakho ngendwangu ehlanzekile ecwiliswe emanzini abandayo.
- Geza nge-oatmeal encane ye-colloidal. I-oatmeal iyisithako semvelo esisiza ekunciphiseni ukulunywa kwesikhumba.
- Kukhona okhilimu bokulwa nokulunywa abangasiza ekunciphiseni ukulunywa. Kodwa-ke, kuphephile ukubonisana nodokotela wakho ngaphambi kokusebenzisa noma yimuphi ukhilimu, ikakhulukazi uma uqukethe umuthi.
Uma unesifo sesikhumba esingamahlalakhona njenge-eczema noma i-psoriasis, udokotela uzokunikeza imithi yomlomo kanye nokhilimu wangaphandle.
Amathiphu ambalwa okuvimbela ukuklwebheka entanyeni
- Uma umoya ekamelweni womile, sebenzisa i-humidifier ukuze wengeze umswakama.
- Yeka ukugeza ngamanzi ashisayo bese ugeza isikhashana emanzini afudumele cishe imizuzu emi-5-10.
- Ngemva kokugeza, faka i-moisturizer esikhumbeni sakho kungakapheli imizuzu embalwa.
- Gwema ukusebenzisa izimonyo zesikhumba kanye nensipho equkethe amakha.
- Yazi ukuthi isikhumba sakho sinomzimba onjani futhi ugweme ukuba nawo ngangokunokwenzeka.
Kufanele uye nini kudokotela?
Ngokuvamile kungcono ukubona udokotela uma kungathuthuki ezinsukwini ezimbalwa noma uma uzizwa ungakhululekile. Qiniseka ukuthi ufuna iseluleko sezokwelapha, ikakhulukazi uma unalezi zimpawu.
- Uma ukulunywa kuqhubeka isikhathi esingaphezu kwamasonto amabili .
- Uma ukuklwebha kukuphazamisa ubuthongo ebusuku.
- Uma izimpawu zakho ziba zimbi kakhulu ngokwelashwa okunikezayo.
- Uma isikhumba silimele futhi siqhekekile ngenxa yokuklwebheka.
- Uma unezimpawu zokutheleleka (isib. ukuvuvukala kwesikhumba, ukugqwala, ubomvu, umkhuhlane, isicanucanu/ukuhlanza), funa usizo lwezokwelapha ngokushesha.Kuwukuhlakanipha ukuya e-Emergency Treatment Unit (ETU).
- Uma uhlaselwa ubomvu ngemuva kokuqala ukudla (isb., ukudla kwe-keto).
Ingabe umphimbo obuhlungu ungaba uphawu lomdlavuza?
Lokhu ukwesaba abantu abaningi abanakho. Kodwa empeleni, ukulunywa akulona uphawu oluyinhloko lomdlavuza. Uma ukulunywa kwesikhumba sakho ngenxa yomdlavuza, kuvame ukuthinta umzimba wakho wonke, hhayi intamo yakho kuphela. Futhi, ukulunywa akuvame ukubangela ukuqubuka. Ezinye izimpawu ezifana nokukhathala nokulahlekelwa yisifiso sokudla nazo zingase zivele. Ngakho-ke, uma ukulunywa kwentamo yakho kuphela, akunakwenzeka ukuthi kungumdlavuza. Kodwa uma unokungabaza, kungcono ukukhuluma nodokotela ngakho.
Umlayezo Wokuya Nawe Ekhaya
- Intamo elumayo ngokuvamile ayibi yingozi. Kungaba isikhumba esomile noma ukungezwani komzimba okulula.
- Okokuqala, cabanga ukuthi lokhu kubangelwa yini umkhiqizo omusha, insipho, izingubo, noma ubucwebe osuqalile ukubusebenzisa.
- Lesi simo singalawulwa ngokusebenzisa i-moisturizer enhle nokugeza ngamanzi afudumele ukuvimbela isikhumba ukuba singomi.
- Uma ukulunywa kukhulu, kuthatha isikhathi eside, kukugcina uphapheme ebusuku, noma kunezimpawu zokutheleleka, bona udokotela wakho ngaphandle kokungabaza.
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