Ingabe nezandla zakho ziyathuthumela? Kungaba yi-Carpal Tunnel Syndrome!

Ingabe iminwe yakho ngezinye izikhathi izizwa ingenamsebenzi? Noma ingabe izizwa sengathi izongenamsebenzi? Ingabe ngezinye izikhathi uzizwa sengathi awukwazi ukufinyelela okuthile? Uma lezi zinto zizwakala zijwayelekile kuwe, mhlawumbe lokhu kuyinto ozoyithola iwusizo. Namuhla sizokhuluma ngesimo esithinta isihlakala, esivame kakhulu, kodwa esingacasula kakhulu uma singanakekelwa kahle.

Iyini i-Carpal Tunnel Syndrome?

Kalula nje, lesi (i-Carpal Tunnel Syndrome) yisimo esenzeka lapho i-median nerve, i-nerve enkulu edlula esihlakaleni sethu, icindezelwa . I-Carpal tunnel'' iyindlela encane efana nomhubhe ngaphakathi esihlakaleni. Lo mhubhe wakhiwa amathambo esihlakaleni kanye ne-ligaments (okungukuthi, izibopho ezixhumanisa amathambo ndawonye). Cabanga ngakho njenge-culvert encane. Ngaphakathi kwale-culvert, imisipha eyisishiyagalolunye (okungukuthi, izibopho ezixhumanisa imisipha namathambo) ezisisiza ukuba sigobe futhi selule iminwe yethu, futhi yileyo Median nerve'' engikhulume ngayo ekuqaleni. Ngakho isikhala ngaphakathi kwale mhubhe sincane kakhulu. Uma ngesizathu esithile lo mhubhe uba mncane, noma uma izinto ezingaphakathi komhubhe zivuvukala, lowo mhubhe uyacindezelwa. Yilapho-ke ukuba ndikindiki nobuhlungu kuqala ukungena. Kufana nalapho umuntu enyathela ipayipi lamanzi, ukugeleza kwamanzi kuyavalwa.

Yiziphi izizathu zalesi simo?

Manje ake sibheke ukuthi yini ebangela ukuthi isikhala esingaphakathi komhubhe we-carpal sibe sincane kanye ne-nerve icindezelwe. Kungase kube nezizathu ezingaphezu kwesisodwa, kodwa eziningana.

Ukuqhubeka nokusebenza ngendlela efanayo

Lokhu kuvame ukuba yimbangela eyinhloko. Uma wenza ukunyakaza okufanayo kwezandla amahora amaningi, imisipha ezungeze isihlakala ingavuvukala. Bese kuba nendawo enganele ngaphakathi komhubhe, bese inzwa icindezelwa.

Cabanga ngakho ngale ndlela:

• Umuntu othayipha kukhompyutha usuku lonke.
• Noma umuntu odlala imidlalo yevidiyo .
• Abantu abadlala izinsimbi zomculo ezithile (isibonelo, isiginci, i-violin).

Lesi simo sivame ukwenzeka ngoba abantu abanjengalaba bavame ukwenza ukunyakaza okufanayo ngezandla zabo isikhathi eside.

Eminye imisebenzi nezingozi

Eminye imisebenzi nezingozi kungathinta lokhu.

• Izinhlobo ezithile zokuzilolonga , ikakhulukazi i-gymnastics ehilela ukuma ngezandla zakho (isibonelo, izitendi zezandla).
• Ezemidlalo ezisebenzisa i-racket, njenge-tennis .
• Uma ithambo esihlakaleni liphukile noma likhumukile , ukuvuvukala okubangelwa yilokhu kungacindezela nerve.

Kalula nje, noma yini ebangela ukuvuvukala esihlakaleni ingabangela lokhu.

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Ubani onamathuba amaningi okuthola i-Carpal Tunnel Syndrome?

I-Carpal Tunnel Syndrome ivame ukubonakala kakhulu kubantu abadala . Ivame ukwenzeka kubantu abangaphezu kweminyaka engama-30. Futhi,Kutholakale nokuthi abesifazane banamathuba amaningi okuthola lesi simo kunabesilisa.

Ngaphezu kwalokho, abantu abanezimo ezithile zezokwelapha banamathuba amaningi okuba nayo. Isibonelo:

• Kulabo abane -arthritis ( ubuhlungu bamalunga).
• Kulabo abanezinkinga ze-thyroid .
• Kulabo abanesifo sikashukela (i-Diabetes Mellitus) .

Ngaphezu kwalokho, abanye besifazane baba nalesi simo ngesikhathi sokukhulelwa . Abantu abakhuluphele ngokweqile nabo basengozini yokuba naso.

Nokho, lokhu akuvamile ezinganeni ezincane. Ngakho-ke akukho okufanele sikhathazeke kakhulu ngakho. Nokho, kubalulekile kithi sonke ukuqaphela lokhu.

Ukubona kanjani lokhu? Yiziphi izindlela zokwelapha?

Kulungile, ake sibone ukuthi unalezi zimpawu, udokotela uyixilonga kanjani i-Carpal Tunnel Syndrome, futhi yiziphi izindlela zokwelapha?

Ukuxilongwa

Uma uya kudokotela, bazoqala bakubuze imibuzo . Isandla sakho sizwakala kanjani, kuvela nini ukuqaqamba nobuhlungu, wenza luphi uhlobo lwemisebenzi? Ngemuva kwalokho udokotela noma umhlengikazi uzohlola isandla sakho . Ngezinye izikhathi bazothinta kancane esihlakaleni sakho noma bagobe isandla sakho ngezindlela ezithile ukuze babone ukuthi unomuzwa wokuqaqamba. Ngokuvamile, lokhu kuhlolwa kungahlonza lesi simo.

Izindlela zokwelapha

Ezigabeni zokuqala ze-Carpal Tunnel Syndrome, ukwelashwa okulula kungayelapha kakhulu leso simo.

Izinto ongazenza ngaphandle kwemithi

• I-brace noma i-splint: Lokhu kuvame ukuba ukwelashwa kokuqala. Ungase ucelwe ukuthi ugqoke eyodwa, ikakhulukazi ebusuku . Lokhu kuzogcina isihlakala siqondile. Lokhu kuzovumela inzwa ukuthi ibe nesikhala esiningi ngaphakathi komhubhe futhi kunciphise ingcindezi.
• Phumuza isihlakala sakho: Ukuphumula isandla sakho kubalulekile ukuze imisipha evuvukele iphole. Kungaba umqondo omuhle ukuyeka noma ukunciphisa inani lomsebenzi owenzayo njalo isikhashana.

"Khumbula, ukuphumula kuyindlela engcono kakhulu yokwelapha izimo ezinje!"

Imithi

• Iziqeda-zinhlungu kanye nemithi yokulwa nokuvuvukala: Imithi efana ne-(Ibuprofen) ingasiza ekunciphiseni ukuvuvukala nobuhlungu. Kodwa-ke, le mithi kufanele isetshenziswe kuphela ngaphansi kweseluleko sikadokotela.
• Umjovo we-Cortisone: Ngezinye izikhathi, udokotela wakho angakunika umuthi obizwa ngokuthi i-cortisone ukuze unciphise ngokushesha ukuvuvukala ngaphakathi komhubhe we-carpal. Lokhu kunikeza impumuzo esheshayo kubantu abaningi.

Ngemva kwalokhu kwelashwa, lapho isandla sakho sesilulame kancane, udokotela wakho uzokufundisa ezinye izivivinyo zesihlakala . Uzokufundisa nendlela efanele yokuma kwesandla emisebenzini efana nokuthayipha.

Indlela yokugcina - ukuhlinzwa?

Kodwa-ke, uma kungekho kulokhu kwelashwa okusebenzayo, ukuhlinzwa okuncane kungadingeka njengendlela yokugcina. Lokhu kwenzelwa ukunciphisa ingcindezi emsipheni ophakathi. Lokhu kuyindlela esheshayo kakhulu, engeyona inkimbinkimbi. Ungaya ekhaya ngalolo suku. Iningi labantu liyalulama ngokuphelele ngemva kwalokhu kuhlinzwa, futhi kungavimbela izimpawu ukuthi zingaphinde zivele.

Ungakugwema kanjani i-Carpal Tunnel Syndrome?

Nakuba lokhu kuvame ukwenzeka kubantu abadala, ngokuthuthukisa imikhuba emihle kusukela esemncane, ungagwema lezi zimo uma ukhula. Ngakho ake sibone ukuthi ungazivikela kanjani kulokhu.

Imikhuba emihle kusukela ebuntwaneni

Uma usebenza kukhompyutha noma uthumela imiyalezo efonini yakho njalo, kubalulekile ukuthatha ikhefu njalo . Esikhundleni sokusebenza njalo, vuka, welule, wenze okunye, bese ubuyela emsebenzini. Uma kungenzeka, setha i-alamu ukuze ikukhumbuze ukuthi uthathe ikhefu okungenani kanye ngehora.

Khumbula lezi zinto uma usebenzisa ikhompyutha.

Uma usebenza phambi kwekhompyutha, kubaluleke kakhulu ukwenza indawo yakho ibe ntofontofo.

• Isihlalo: Sebenzisa isihlalo esilungisekayo ngobude bakho. Ungahlali phezulu kakhulu noma phansi kakhulu . Isihlalo sakho kufanele sihambisane nesikrini sekhompyutha yakho kanye nekhibhodi, okwenza kube lula kuwe.
• Zama ukuhlala kanje:
• Gcina izindololwane zakho ziseceleni kwakho kanye nezihlakala zakho ziphambi kwakho.
• Gcina izingalo zakho nezingalo zakho ziqondile . Ungagobi izingalo zakho phezulu noma phansi.
• Uma usebenzisa indawo yokuphumula esihlakaleni, ungayibeki isisindo bese uyicindezela phansi ngenkathi uthayipha.
• Gcina izinto ozisebenzisa njalo (isib. igundane, ipeni) eduze ukuze ungafinyeleli kude ukuze uzisebenzise.

Uma unakekela izihlakala zakho ngale ndlela, ungazigcina ziphilile.

Umlayezo Wokuya Nawe Ekhaya

Kulungile, ngakho-ke ngithemba ukuthi usuyaqonda kangcono i-"Carpal Tunnel Syndrome" esikhulume ngayo namuhla.

"Kalula nje, lesi yisimo lapho iminwe yesandla iba ndikindiki futhi ibe buhlungu ngenxa yokucindezelwa komthambo ngaphakathi komhubhe we-carpal."

• Isizathu esiyinhloko ukuqhubeka nokwenza into efanayo .
• Kubaluleke kakhulu ukuphumula izandla zakho nokusebenzisa ukuma okufanele .
• Uma itholakale kusenesikhathi, ingelapheka ngokwelashwa okulula .
• Uma unezimpawu, qiniseka ukuthi ubona udokotela bese uthola iseluleko . Ungalibali.

Izandla zakho ziyigugu kakhulu kuwe. Ngakho-ke, kungumthwalo wakho ukuzinakekela. Ngithemba ukuthi lolu lwazi luwusizo kuwe!

I- Carpal Tunnel Syndrome, I-Carpal Tunnel Syndrome, Ukuba ndikindiki Kwesandla, Ubuhlungu Besihlakala, Ukucindezelwa Kwezinzwa, I-Median Nerve, Ukuba ndikindiki Ezandleni, Ukuphazamiseka Kwesihlakala