Kungani la ma-blister acasulayo (ama-Cold Sores) akheka ezindebeni? Ake sithole konke!

Wake waba ne-blister encane, enamanzi ohlangothini lomlomo wakho eyathi kamuva yoma futhi yaqhekeka yakuphazamisa? Mhlawumbe hhayi eyodwa nje, kodwa ama-blister amaningi amancane ngesikhathi esisodwa. Lawa yilokho esivame ukukubiza ngokuthi 'izilonda zomkhuhlane', kanti abanye bawabiza ngokuthi 'ama-blister omkhuhlane'. Nakuba ebuhlungu kancane, empeleni awalutho okufanele ayesabe. Abantu abaningi bake baba nalokhu okuhlangenwe nakho. Ngakho-ke, namuhla sizoxoxa ngalezi 'zilonda zomkhuhlane', ukuthi kungani zakha, ukuthi zingaqashelwa kanjani, nokuthi yini okufanele uyenze uma zakha.

Ziyini lezi zilonda ezibandayo ezindebeni?

Kalula nje, isilonda esibandayo yi-blister encane egcwele uketshezi eyakheka ezindebeni zakho, ikakhulukazi emaphethelweni angaphandle ezindebe zakho. Ngezinye izikhathi zingavela kude kancane nezindebe zakho, ngaphansi kwekhala lakho noma esilevini sakho. Zingavela njenge-blister eyodwa, noma zingavela njengeqoqo lama-blister amancane.

Uma la maqhubu eqala ukubonakala, angase azizwe sengathi aluma kancane, asha, noma azwe sengathi ayaluma. Bese kuba khona iqhubu elincane elibomvu, eliphenduka iqhubu eligcwele uketshezi. Ezinsukwini ezimbalwa, iqhubu liyaqhuma, likhiphe uketshezi, bese loma bese lenza iqhubu eliphuzi. Ekugcineni, iqhubu liyawa lodwa, bese inxeba liyaphola. Ezimweni eziningi, akusekho qhubu elisele. Lonke lolu hlelo lungathatha cishe isonto noma amabili.

Into ebalulekile ukuthi lezi zivame ukuzelapha zodwa ngaphandle kokwelashwa okukhethekile . Kodwa-ke, la maqhubu angaba buhlungu futhi angakhululeki izinsuku ezimbalwa.

Kungani sithola lezi zilonda zomkhuhlane? Iyini imbangela?

Kulungile, manje ake sibone ukuthi kungani la ma-blister acasulayo eba khona. Isizathu esiyinhloko salokhu igciwane. Uma sikhuluma iqiniso, i-Herpes Simplex Virus Type 1 , esibizwa nangokuthi odokotela (HSV-1) ngamafuphi. Leli igciwane elidluliselwa njengomkhuhlane noma umkhuhlane. Kodwa leli gciwane (HSV-1) lisebenza ngendlela eyinkimbinkimbi kancane.

Leli gciwane (i-HSV-1) lidluliselwa kanjani?

Kunezindlela eziningana eziyinhloko leli gciwane elingasakazeka ngazo lisuka komunye umuntu liye komunye:

• Ukuthintana ngqo: Leli gciwane lingasakazeka kalula ngokuqabula umuntu onesilonda somkhuhlane noma ngokusondelana nama-blister akhe, ikakhulukazi uma uketshezi oluvela kuma-blister luthinta isikhumba sakho.
• Ukwabelana ngezinto zomuntu siqu: Uma omunye umuntu esebenzisa izinto ezifana namathawula, izingilazi zokuphuza, izinkomishi, izipuni, namafoloko asetshenziswe ngumuntu onesifo somkhuhlane, igciwane lingadluliselwa kuye. Isibonelo, uma umngane wakho enesifo somkhuhlane futhi wena uphuza ebhodleleni elifanayo nalelo aliphuzile, ungalithola igciwane.

Ukuphila okufihliwe kanye nokuvela kabusha kwegciwane

Manje ungase ucabange, "O, lokhu akupheli yini uma sekwenzekile?" Empeleni, leli gciwane (i-HSV-1) liyiqili kakhulu. Ngemva kokuba i-blister ipholile, igciwane aliphumi ngokuphelele emzimbeni. Lithinta amangqamuzana ethu ezinzwa.Kufana nokulala ngaphakathi, ucashe kancane kancane. Kwezokwelapha, lokhu kubizwa ngokuthi isimo 'sokufihla' noma 'sokungalali'.

Ngakho-ke, ngezinye izikhathi, ngesizathu esithile - mhlawumbe uthola umkhuhlane, umkhuhlane, uzivocavoca kakhulu, uthola ukucindezeleka , kwabesifazane, izinguquko zamahomoni ezihlobene nomjikelezo wokuya esikhathini, noma uthola ukukhanya kwelanga okunamandla (imisebe ye-UV) - leli gciwane elilele liyavuka futhi. Yilapho kuvela khona amabhamuza futhi, ngokuvamile endaweni efanayo noma eduze nalapho ayekhona ngaphambili. Yingakho abanye abantu bethola izilonda zomkhuhlane ngezikhathi ezithile empilweni yabo yonke. Kodwa akubona bonke abantu abazitholayo. Abanye abantu bangase bazithole kanye kuphela empilweni yabo bese beyeka.

Ingabe Izilonda Zomkhuhlane Zingavinjelwa?

Ngeshwa, alikho ikhambi legciwane le-HSV-1 uma selingene emzimbeni. Kodwa-ke, kunezinto esingazenza ukuvimbela igciwane ukuthi lingasabalali kwabanye nokunciphisa amathuba okuthi amabhamuza abuye uma usuvele unalo igciwane.

• Uma othile omaziyo enesilonda somkhuhlane, ungamqabuli ngesikhathi enamaqhubu.
• Ungasebenzisi izingilazi zamanzi, izitsha, izinto zokusanhlamvu, namathawula afanayo nalawo abawasebenzisayo.
• Kalula nje, udinga ukuvimba amagciwane azo, ikakhulukazi uketshezi oluphuma emaqakaleni, ukuthi lungangeni emzimbeni wakho.

Yini okufanele ngiyenze uma ngithola isilonda esibandayo?

Okokuqala, ungesabi! Esikhathini esiningi, lezi zizophola zodwa, ngaphandle kwemithi. Kodwa kunezinto ongazenza ukuze unciphise ukungakhululeki, welaphe ngokushesha, futhi uvimbele ukusabalala kwakho kwabanye:

1. Geza izandla zakho njalo: Lokhu kubaluleke kakhulu. Geza izandla zakho njalo ngensipho namanzi ukuvimbela igciwane ukuthi lingasabalali kwezinye izingxenye zomzimba wakho (ikakhulukazi amehlo akho) nokuvimbela ukulisabalalisa kwamanye amalungu omndeni noma abangani.

2. Ungalifaki, ulicindezele, noma ulithinte i-blister: Lokhu akuyona into okufanele uyenze! Ukwenza kanjalo kungabangela izinto ezimbalwa ukuthi zenzeke:

• Igciwane lingadlula ngeminwe yakho liye ezindaweni ezibucayi njengamehlo akho. Uma lingena emehlweni akho, lingakhula libe yisimo esibizwa ngokuthi i-Ocular Herpes , ngezinye izikhathi esingaba sibi ngokwanele ukuthi sithinte umbono wakho.
• Uma i-blister iphukile, amanye amagciwane , njengebhaktheriya, angangena, okwenza inxeba litheleleke futhi liqhume (ukutheleleka kwebhaktheriya kwesibili).
• Inxeba lithatha isikhathi eside ukuphola.
• Kukhona futhi amathuba aphezulu okuthelela abanye.

3. Ukukhululeka ebuhlungwini nasekungakhululeki:

• Faka into ebandayo: Beka iphakethe leqhwa eligoqwe ngendwangu noma indwangu ehlanzekile ecwiliswe emanzini abandayo ku-blister imizuzu embalwa. Lokhu kungasiza ekunciphiseni ubuhlungu nokuvuvukala. Yenza lokhu izikhathi eziningana ngosuku.
• Yidla i-Popsicle: Lokhu futhi kuyindlela enhle yokuqeda izinhlungu.
• Ama-Painkiller: Uma ubuhlungu bukhulu, cela umama noma ubaba wakho, noma umuntu omdala, i-paracetamol.Bheka ukuthi ungaphuza yini umuthi wokuqeda izinhlungu njenge -ibuprofen . Kodwa-ke, unganiki izingane ezincane i-aspirin ngaphandle kokubonisana nodokotela kuqala.

4. Iseluleko sezokwelapha:

• Izilonda zomkhuhlane ngokuvamile azidingi ukuvakashelwa udokotela. Kodwa-ke, uma amabhamuza evame kakhulu, amakhulu kakhulu, ebuhlungu, ethatha isikhathi esingaphezu kwamasonto amabili ukuphola, ebangela amehlo akho ukuthi avaleke, noma uma wazi ukuthi amasosha omzimba wakho abuthakathaka (isibonelo, ngoba uthatha imithi yokugula okunye), kuwumqondo omuhle ukubona udokotela. Ngezinye izikhathi odokotela bangakunikeza ama-cream noma amaphilisi alwa namagciwane . Lokhu kungasiza ekunciphiseni isikhathi esithathwa amabhamuza ukuze aphole futhi kulawule izimpawu.

Ingabe kukhona engingakwenza ukuze ngivimbele lezi zilonda zomkhuhlane ukuthi zingabuyi?

Njengoba sesixoxile ngaphambili, amabhamuza angaphinde avele uma nje igciwane likhona emzimbeni. Kodwa-ke, ukunakekela izinto ezithile kungasiza ekunciphiseni ukuvama kwalokhu.

• Lala ngokwanele futhi udle ukudla okunempilo: Ukugcina umzimba wakho uphilile kusiza ukugcina amasosha omzimba wakho eqinile. Lala ngokwanele futhi udle ukudla okulinganiselayo okunezithelo nemifino eminingi. Lokhu kuzokusiza ukuthi ungaguli kaningi.
• Lawula Ukucindezeleka: Ukucindezeleka kungaba yimbangela enkulu yokubuya kwezilonda zomkhuhlane. Ngakho-ke, kubalulekile ukuzama ukugcina ingqondo yakho ikhululekile.
• Uma uzizwa udangele, khuluma nomuntu omethembayo – umama, ubaba, umngane omkhulu, uthisha – ngoba ngezinye izikhathi kuzwakala kukuhle ukuvele ukhiphe.
• Yenza into oyithandayo - dweba, lalela umculo, funda incwadi, uvivinye umzimba (hamba, gijima, dlala).
• Ungazola ingqondo yakho ngezinto ezifana nokuzindla noma ukuzivocavoca ngokuphefumula okujulile.
• Ukuzibekela isikhathi esithile nsuku zonke nokwenza okuthile okukwenza ujabule futhi uphumule kungakusiza ukuthi ulondoloze impilo yakho yengqondo.
• Zivikele elangeni: Abanye abantu bangathola izilonda zomkhuhlane uma bechayeke elangeni elinamandla. Ngakho-ke, gqoka isigqoko uma uphuma, ikakhulukazi elangeni elinamandla. Sebenzisa i -lip balm ene -SPF 15 noma ngaphezulu ezindebeni zakho. Ungakhohlwa ukufaka i-sunscreen ebusweni bakho futhi.
• Qaphela ukugula: Izilonda zomkhuhlane zingavela nalapho unesifo esifana nomkhuhlane noma umkhuhlane. Ngakho-ke, yenza konke ongakwenza ukunciphisa ingozi yokugula (isib., hlala kude nezindawo ezinabantu abaningi, geza izandla zakho njalo).

Ezinye zezinto ezibaluleke kakhulu esifuna ukuzithatha ekhaya kule ndaba yilezi:

Kulungile, ngakho-ke sikhulume kakhulu ngezilonda ezibandayo namuhla. Ngithemba ukuthi usukuqonda kahle lokhu manje. Okokugcina, khumbula lezi zinto:

• Izilonda Zomkhuhlane ziyizimbotshana ezincane ezivela ezindebeni futhi zibangelwa igciwane elibizwa nge-HSV-1. Lezi zibizwa nangokuthi 'izimbotshana zomkhuhlane'.
• Lezi zivame ukuzelapha zodwa, ngakho ungakhathazeki kakhulu.
• Qaphela ukuthi ungatheleli abanye ngesikhathi amabhamuza esekhona (gwema ukwanga nokwabelana ngezinto zakho).
• Ungaliphuli i-blister. Gcina izandla zakho zihlanzekile ngaso sonke isikhathi.
• Ama-compress abandayo kanye nama-painkiller (i-Paracetamol, i-Ibuprofen) angasiza ngobuhlungu.
• Indlela yokuphila enhle (ukulala, ukudla okudlayo, inhlalakahle yengqondo) ingasiza ekunciphiseni ukuphindaphinda kwalokhu.
• Uma amabhamuza eba khona njalo, emabi kakhulu, noma enezinye izimo eziyisisekelo, funa iseluleko sezokwelapha.

Khumbula, akudingeki ube namahloni noma uzizwe udabukile ngokuthola isilonda somkhuhlane. Lokhu kuyinto evamile kubantu abaningi. Into ebalulekile ukuqaphela lokhu futhi uthathe isinyathelo esifanele.

Ngithemba ukuthi lolu lwazi luwusizo!

Izilonda Zomkhuhlane, Amaqhubu Omkhuhlane, i-HSV-1, i-Herpes Simplex Virus, Amaqhubu Ezindebeni, i-Virus, Ukutheleleka