Ungazivikela kanjani izindlebe zakho? (Ukunakekelwa Kwendlebe) Ake sixoxe ngalokhu!

Uma kuqhathaniswa neminye imizimba yethu, izindlebe zethu azibonakali zicela okuningi, akunjalo? Azidingi ukuxujwa ekuseni nakusihlwa njengamazinyo ethu, noma zinqunywe njengezinzipho zethu. Konke izindlebe zethu ezikudingayo ngempela ukugezwa kahle ngensipho lapho sigeza, njengayo yonke imizimba yethu. Kodwa ngisho nale nto elula ingaholela ezinkingeni ezincane uma ingenziwanga kahle. Namuhla, ake sixoxe ngalokho okufanele sikwenze nalokho okungafanele sikwenze ukuze sigcine izindlebe zethu ziphilile.

Ake sifunde nge-earwax.

Ungase ucabange, "Ingabe ngidinga ngempela ukususa le ntambo yendlebe?" Empeleni, intambo yendlebe ingase ibonakale iyinqaba kithi, kodwa yenza inkonzo enhle ezindlebeni zethu. Indlela engaphakathi kwendlebe yakho, umsele wendlebe, yilapho kwenziwa khona le ntambo yendlebe. Uyazi ukuthi kungani? Vikela izindlebe zakho! Cabanga ngakho, indlebe yakho injengomhume omncane. Izindonga ezingaphakathi kwalo mhume zikhiqiza le ntambo yendlebe. Ifana nesivikelo sezindlebe zethu. Le ntambo yendlebe isiza ukuvikela intambo yendlebe ethambile (`(Eardrum)`) othulini, enhlabathini, ngisho nasezinambuzaneni ezincane ezivela ngaphandle. Akukhona lokho kuphela, le ntambo yendlebe iqukethe amakhemikhali athile, alawula nokukhula kwezinhlobo ezithile zamagciwane (`(Bacteria)`). Ngakho intambo yendlebe ayiyona nje into ephazamisayo, iyinto ebaluleke kakhulu!

Uma le wax yendlebe isinqwabelana, iya kancane kancane iye ngasemgudwini wendlebe. Iyazilahla yodwa noma igezwe uma ugeza. Uma ufuna, ungahlanza kancane umgudwini wendlebe ngendwangu ehlanzekile noma ngendwangu yokugeza. Kodwa ungafaki okuningi ngaphakathi.

Kukhona isisho esidala esithi, "Ungafaki lutho oluncane kunendololwane yakho endlebeni yakho." Akuzona zonke izisho ezindala eziyiqiniso, kodwa lesi siyiqiniso ngempela! Uma ufaka noma yini endlebeni yakho bese uzama ukuyihlanza ngokungadingekile (`(ukuphenya)`), ungalimaza indlebe yakho. Odokotela bathi ngisho nokusebenzisa i-cotton bud akuyona into enhle.

Kungani kungalungile ukufaka izinto ezindlebeni zakho?

Manje ungase ucabange, "Kungani ama-cotton buds engemahle? Kusukela nini besilokhu siwasebenzisa ukuhlanza izindlebe zethu?" Nokho, uma uzama ukuhlanza izindlebe zakho nge-cotton bud, inkinga enkulu engenzeka ukuthi i-earwax icindezelwa kakhulu. Cabanga ngakho njengokuthi uma ushanela igumbi, esikhundleni sokulahla ukungcola, uyisunduzela ekhoneni legumbi. Kwenzekani ngemva kwesikhashana? Ukungcola kuyanqwabelana kulelo kona bese kuba yinkinga enkulu, akunjalo? Yileyo ndlela i-earwax ebhajwa ngayo endlebeni. Khona-ke ungazizwa ubunzima endlebeni, ukuzwa kwakho kuncipha, futhi ngezinye izikhathi ungazwa imisindo ehlukahlukene ngaphakathi kwendlebe (`(Tinnitus)`).

Enye into ukuthi uma uvuselela njalo umsele wendlebe nge-cotton bud, ingalimaza isikhumba esibucayi futhi ibangele ngisho nokutheleleka komsele wendlebe. Lokhu kusho ukuthi ingaba njengesilonda ngaphakathi kwendlebe futhi ingaze ibole.

Futhi kunjalo,Ungalokothi ufake noma yini ebukhali endlebeni yakho! Izinto ezifana nephini, iphini lezinwele, ukhiye, noma ithiphu lepensela. Ngoba uma into ingena ngephutha, ingabangela ukopha noma umonakalo ku-eardrum (`(Eardrum)`), okungaba kubi nakakhulu.

Uma uzizwa sengathi izindlebe zakho zivinjiwe uthuli, noma kune-earwax eningi kakhulu, izindlebe zakho zizizwa zinzima, noma ukuzwa kwakho kukubi, kungcono ukubona udokotela, utshele umama noma ubaba wakho, bese ubahlanza kahle. Bayazi izindlela ezifanele neziphephile zalokho.

Lokhu kukhethekile kulabo abagqoka izindlebe namacici abhoboziwe!

Ukubhoboza izindlebe zakho kuhle, kodwa uma ungazinakekeli kahle, zingalahlekelwa ubuhle bazo futhi zidale izinkinga! Lapho nje ubhoboza izindlebe zakho, kufanele ugcine amacici akho kuze kube yilapho izimbobo zezindlebe zakho sezipholile ngokuphelele. Lokhu kuvame ukuthatha cishe amasonto ayisithupha. Uma ungakwenzi, izimbobo zakho zingaphinde zivaleke.

Futhi, kubalulekile ukuvimbela izifo ezindlebeni ezisanda kubhobozwa.

• Gcina izandla zakho zihlanzekile: Ngaphambi kokuthinta izindlebe zakho ezibhoboziwe, geza izandla zakho kahle ngensipho.
• Ukuhlanza: Ukusebenzisa utshwala obuncane bokuhlikihla kungasiza ekususeni amagciwane. Ngosizo lomuntu omdala, cwilisa ibhola likakotini elihlanzekile ku-rubbing alcohol, bese kuthi lapho i-earring isendlebeni, uyihlikihle uzungeze imbobo nhlangothi zombili (ngaphambili nangemuva) okungenani kabili ngosuku. Bese ujikelezisa i-earring izikhathi eziningana. Lokhu kuzovumela utshwala ukuthi bungene emgodleni we-earring bese buhlanza kahle. Ngezinye izikhathi, udokotela wakho angase ancome ikhambi le-antiseptic.

Ingabe ukubhoboza indlebe yakho kubonakala kugcwele ubomvu? Hlola lezi zimpawu zokutheleleka (`(Izimpawu Zokutheleleka)`)

Uma ucabanga ukuthi i-earlobe yakho ebhoboziwe iyavuza, okusho ukuthi inegciwane, tshela umama noma ubaba wakho ngokushesha. Ungase ubone lezi zimpawu ze-earlobe enegciwane:

• Ukuvuvukala
• Ububomvu
• Ukuzizwa ushisa uma uthintwa
• Ubuhlungu obukhulu
• Ngezinye izikhathi uketshezi oluphuzi noma oluluhlaza okotshani, olufana nobomvu, luyaphuma.

Ungalindi ucabange ukuthi, "Kuzoba ngcono ngokwakho." Cabanga nje, unina kaNilu wabhoboza izindlebe zakhe ngenaliti . Ngemva kwezinsuku ezimbili noma ezintathu, enye yezindlebe zikaNilu yaba bomvu, yavuvukala, futhi yaba buhlungu ukuyithinta. Lapho unina ebheka, wabona ubomvu obuncane. Ngaphandle kokwethuka, unina wamthatha ngokushesha wamyisa kudokotela. Udokotela wabuka wathi, "Lokhu kuyisifo esincane, akukho okufanele ukhathazeke ngakho. Vele usebenzise umuthi engikunika wona." Indlebe kaNilu yaphola ngokuphelele ezinsukwini ezimbalwa. Uyabona? Uma uthola ukwelashwa ngokushesha, ungalulama kalula.

Ingabe ubhukuda njalo? Ake sifunde nge-'Swimmer's Ear's!

Ngezinye izikhathi, ukubhukuda kungabangela isimo esibizwa ngokuthi 'Indlebe Yokubhukuda'. Ngokwezokwelapha, kubizwa nangokuthi 'i-Otitis Externa'. Lokhu kwenzeka lapho ingxenye yangaphandle yendlebe yakho, umsele wendlebe, itheleleka, okubangela ukuvuvukala nobuhlungu.

Lokhu kwenzeka lapho amanzi ebhajwa ngaphakathi komsele wendlebe. Cabanga nje, uma kuhlale kunamanzi, isikhumba esingaphakathi kwendlebe siba manzi futhi sizizwe sengathi simanzi nje. Khona-ke leso sikhumba singalimala kalula futhi silimale kancane. Yilapho amagciwane afana namagciwane engangena kalula kulelo sikhumba futhi abangele ukutheleleka. Ikakhulukazi uma ugeza emachibini noma ezindaweni ezinamanzi angcolile, amathuba okuthola 'Indlebe Yokubhukuda' aphezulu.

Uma ucabanga ukuthi 'unendlebe yokubhukuda', kusho ukuthi:

• Kubuhlungu ngaphakathi endlebeni,
• Ubuhlungu bukhulu kakhulu uma udonsa indlebe,
• Kuzwakala sengathi ingaphakathi lendlebe livuvukele,
• Mhlawumbe kuphuma uketshezi oluncane olunamanzi noma ubomvu (`(Pus)`),

Kufanele nakanjani ubone udokotela ukuze utshele umama noma ubaba wakho. Kunezinsipho ezikhethekile zezindlebe zalokhu. Zingakusiza ukuthi ululame ngokushesha. Uma nje usuqedile ukubhukuda, thambekisa ikhanda lakho eceleni ukuze ukhiphe amanzi ezindlebeni zakho. Sula ingaphandle lezindlebe zakho kahle ngethawula. Abanye abantu basebenzisa izipoki zezindlebe ezikhethekile ukufaka ezindlebeni zakho ngaphambi kokubhukuda ukuze bavimbele amanzi ukuthi angangeni. Leyo futhi indlela enhle.

"Kodwa khumbula, uma unenkinga yendlebe, ikakhulukazi uma ibuhlungu, ungazami amakhambi asekhaya wedwa. Kuphephile ukubonana nodokotela."

Uzivikela kanjani izindlebe zakho elangeni nasemakhazeni?

Uma sikhuluma ngezindlebe, sidinga futhi ukucabanga ngesimo sezulu. Ama-earlobes ethu ayindawo ebucayi kakhulu.

Ngezinsuku ezinelanga, ungakhohlwa ukugqoka isigqoko uma uphuma, noma ukufaka i-sunscreen ezindlebeni zakho. Ngaphandle kwalokho, kuzokwenzekani? Izindlebe zakho zingashiswa yilanga , njengesikhumba sakho. Isikhumba ezindlebeni zakho sibucayi kakhulu.

Ngokufanayo, ngesikhathi sasebusika, okungukuthi, ngezinsuku ezibandayo kakhulu, kufanele ugcine izindlebe zakho zimboziwe kahle. Akunandaba ukuthi ugqoka isigqoko noma ibhande lekhanda. Uyazi ukuthi kungani? Ngoba uma kubanda kakhulu ngaphandle, izindlebe zakho zingaba neqhwa kalula. O, lokho kuyinto ebuhlungu kakhulu! Ukujikeleza kwegazi ezindlebeni zakho kuyancipha futhi izicubu zingaze zife. Cabanga nje, uye endaweni ebandayo njengeNuwara Eliya waphuma ekuseni kakhulu ungagqokile isigqoko. Ngemva kwesikhashana, izindlebe zakho ziba bomvu, zingabi namizwa, bese ziqala ukubuhlungu. Lezo yizimpawu zokuqala zeqhwa. Uma lokho kwenzeka, kufanele uye ngokushesha endaweni efudumele ufudumale izindlebe zakho. Ungazihlikihli kakhulu, ngaphandle kwalokho ungalimaza isikhumba kakhulu. Ngakho-ke, kubaluleke kakhulu ukuvikela izindlebe zakho emakhazeni.

Ngakho-ke, nansi eminye imiyalezo okufanele uyithathe ekhaya evela kulokho esikhulume ngakho:

Kulungile, ngakho-ke sesikhulume kakhulu ngokuvikela izindlebe zakho namuhla, akunjalo? Ukukhumbula lezi zinto kuzokusiza kakhulu ekugcineni izindlebe zakho ziphilile.

• Uma ugeza izindlebe:Uma ugeza, sebenzisa insipho encane, njengoba nje ubungenza emzimbeni wakho wonke, ukuze ugeze kahle ingaphandle lezindlebe zakho, i-earlobe, kanye nangemuva kwezindlebe zakho. Kodwa ungazami ukufaka amanzi emgudwini wezindlebe.
• Mayelana ne-earwax: I-earwax iyinto yemvelo evikela indlebe. Iphuma ngokwemvelo. Sula kancane imbobo yendlebe ngendwangu. Ungafaki lutho ngaphakathi kwendlebe , ikakhulukazi ama-cotton bud (`(Cotton Bud)`) nezinto ezibukhali. Uma i-earwax ibonakala ivalekile kakhulu, noma uma ungezwa kahle, bona udokotela.
• Ukubhoboza indlebe: Ezindlebeni ezisanda kubhoboza, ungawasusi amacici kuze kube yilapho imbobo isipholile. Geza izandla zakho bese uzihlanza ngesisombululo esinconywayo (isb., ukuhlikihla utshwala) kabili kuya kathathu ngosuku ngosizo lomuntu omdala. Uma unezimpawu zokutheleleka, njengobomvu, funa iseluleko sezokwelapha ngokushesha.
• Uma ubhukuda: Ukuze ugweme 'Indlebe Yokubhukuda', yomisa izindlebe zakho kahle ngemva kokubhukuda. Uma izindlebe zakho zibuhlungu, bona udokotela bese uthola imithi efanele ('Amaconsi Endlebe').
• Ukuvikela isimo sezulu: Faka isivikelo selanga ezindlebeni zakho uma uphuma elangeni, noma ugqoke isigqoko. Gcina izindlebe zakho zimboziwe kahle ngezinsuku ezibandayo ukuze ugweme ukubanjwa yiqhwa.

Kalula nje, izindlebe zakho ziyizitho eziyigugu kakhulu futhi ezizwelayo. Ngakho ungakhohlwa ukuziphatha ngothando nangokunakekela! Uma unemibuzo noma ukungabaza, ungabi namahloni ubuze udokotela.

Impilo Yendlebe, Ukunakekelwa Kwendlebe, I-Earwax, Izindlebe Ezibhoboziwe, Indlebe Yombhukudi, Ukutheleleka Kwendlebe, Ukunakekelwa Kwendlebe, I-Otitis Externa, I-Frostbite