Uyafuna ukugcina isisindo esinempilo? (Isisindo Esinempilo) Ake sixoxe ngalokhu!

Unjani? Kulezi zinsuku, intsha eningi ikhathazekile ngesisindo sayo nokuhlala iphilile, akunjalo? Ngezinye izikhathi ungase ucabange, "O, lokhu kuyinto enkulu." Kodwa akunjalo. Uma wenza izinto ezimbalwa ezincane kahle, ukugcina isisindo esinempilo akunzima kangako. Ake sibone ukuthi singakwenza kanjani.

Kuyini isisindo esinempilo? Kungani sibalulekile?

Kalula nje, isisindo esinempilo yisisindo esifanele ubude bakho, ubudala, nohlobo lomzimba futhi lokho kukusiza ukuthi uhlale uphilile futhi ungenazo izifo. Kunzima ukusho ukuthi lokhu kungakanani ngamakhilogremu, ngoba kuyahlukahluka kuye ngomuntu nomuntu. Kodwa njengesiqondiso esilula, udokotela wakho noma isisebenzi sezempilo somndeni wakho bangakusiza ukuthi unqume isisindo sakho esinempilo .

Ukugcina isisindo esinempilo kunezinzuzo eziningi. Ungahlala unamandla usuku lonke, uzizwe ungakhathali kakhulu, futhi uzizwe ushukumiseleka kakhulu ukwenza noma yini. Kuphinde kukuvikele ezifweni ezithile ezingase zenzeke njengoba ukhula, njengesifo sikashukela , isifo senhliziyo , kanye nomfutho wegazi ophakeme .

Yini esingayenza ukuze sithole isisindo esinempilo?

Empeleni kunezinto ezimbili eziyinhloko kulokhu:

1. Ukuzivocavoca njalo.

2. Hlakulela imikhuba emihle yokudla.

Abanye abantu bacabanga ukuthi ukwenza kokubili kudinga izinhlelo ezinkulu kanye nomsebenzi onzima kakhulu. Kodwa akunjalo. Indlela engcono kakhulu ukwenza izinguquko ezincane endleleni yethu yansuku zonke. Kufana nokuxubha amazinyo ethu ngesikhathi siseyizingane. Kungase kubonakale kunzima ekuqaleni, kodwa kuba umkhuba nje.

1. Masibe sesimweni esihle? Imfihlo yokuzivocavoca nsuku zonke!

Umuntu osemusha onjengawe kufanele avivinye okungenani imizuzu engama-60 ngosuku.Udinga ukwenza umzimba wakho unyakaze. Lapha, "umsebenzi" usho noma yini enyakazisa umzimba wakho ngaphandle kokuhlala endaweni eyodwa usuku lonke. Akudingeki ukuthi kuhilele ukuya ejimini nsuku zonke, noma ukwenza izivivinyo eziyinkimbinkimbi. Into ebalulekile ukuthola izinhlobo ezahlukene zokuvivinya umzimba umzimba wakho ozidingayo phakathi nesonto, okuhlanganisa ukuzivocavoca nge-aerobic , ukuzivocavoca okwakha amandla , kanye nokuzivocavoca okuguquguqukayo .

Cabanga nje, unesikole esiningi, amakilasi, nomsebenzi usuku lonke. Ngakho-ke kunzima ukuthola isikhathi sokuzivocavoca imizuzu engama-60 ilandelana, akunjalo? Kukhona ikhambi elihle kulokho. Ungahlukanisa le mizuzu engama-60 ibe "amakhefu okuzivocavoca" amafushane usuku lonke.

Njengokudla ukudla okulula okuncane ngaphambi kokuba ulambe, lezi zingcezu ezincane zokuzilolonga zingagcina amazinga akho amandla ephezulu usuku lonke.

Ngokwesibonelo:

• Vuka cishe imizuzu eyi-15 ekuseni bese wenza i-yoga noma ukuvivinya umzimba kancane.
• Hamba ngezinyawo noma ugijime imizuzu eyi-15 esikoleni, emsebenzini, noma ngesikhathi sasemini.
• Uma ubuya ekhaya uvela esikoleni, hamba ngezinyawo noma ugibele ibhayisikili lakho.
• Ngaphezu kwalokho, uma uhlanganisa ukusetshenziswa kwezitebhisi emini, isikhathi sezemidlalo esikoleni, nokuhamba phakathi kwamakilasi, uzobe usuqede imizuzu engama-60 ngaphambi kokuba uqaphele!

Amathiphu ayi-10 amahle okwenza ukuzivocavoca kube umkhuba!

Nazi izindlela ezilula eziyi-10 ongenza ngazo ukuzivocavoca kube yingxenye yempilo yakho:

1. Qala namuhla: Ungalindi. Phuma uhambe ngaphandle manje.

2. Thatha izitebhisi esikhundleni se-lifti: Sebenzisa izitebhisi noma nini lapho kungenzeka. Kuwukuzivocavoca okuhle kakhulu.

3. Hamba ngezinyawo/ngebhayisikili esikhundleni sokushayela: Hamba ngezinyawo noma ngebhayisikili uye ezindaweni eziseduze njengesikole noma endlini yomngane uma kungenzeka.

4. Paka kude: Uma ushayela, paka ibanga elincane (endaweni ephephile) ukusuka lapho ufuna ukupaka khona bese uhamba ibanga elifushane.

5. Umsebenzi wasekhaya nawo uwukuzivocavoca umzimba: Ukuhlanza ikamelo lakho, ukuwasha imoto yakho, ukushanela igceke – lokhu akuyona imisebenzi yasekhaya, kuyithuba elihle lokuzivocavoca umzimba!

6. Nciphisa isikhathi osichitha ubuka i-TV, usebenzisa i-smartphone yakho, ikhompyutha, noma udlala imidlalo yevidiyo . (Uma udlala imidlalo, khetha ehilela ukunyakaza komzimba.) Kunconywa ukuthi ungachithi amahora angaphezu kwama-2 ngosuku ubuka isikrini, ngaphandle komsebenzi wesikole.

7. Dansa!: Yiya ekamelweni lakho, ugqoke ingoma oyithandayo, bese udansa ujabule. Uma udansa ihora lonke,Ungashisa amakhalori angaphezu kwama-300!

8. Thola into oyithandayo: Cabanga ngohlobo lokuzivocavoca oluthandayo. Zama! Uma ungakaze ukwenze ngaphambili, qala kancane. Uma uzizwa wesaba ukukwenza wedwa, letha ngisho nomngane. Uma senza into esiyijabulelayo, sizizwa sishukumiseleka kakhulu ukuqhubeka sikwenza.

9. Ingabe uyakhathala ngokwenza into efanayo? Shintsha: Uma ungumuntu okhathala yinto efanayo ngokushesha, zama ukushintsha izinhlobo zokuzivocavoca ozenzayo. Ngaleyo ndlela, kuzozwakala kusha nsuku zonke.

10. Yenza okuthile okukhulisa ukushaya kwenhliziyo yakho, ukuphefumula kwakho ngokushesha, nomzimba wakho ujuluke: Kungakhathaliseki ukuthi wenzani, qiniseka ukuthi ufaka umsebenzi okhulisa ukushaya kwenhliziyo yakho kancane, ukuphefumula kwakho ngokushesha, nomzimba wakho ujuluke.

2. Ungathuthukisa kanjani imikhuba yokudla enempilo?

Ukudla kahle akusho ukuthi kufanele udle ukudla okuthile njalo. Eqinisweni, ucwaningo luye lwabonisa ukuthi ukudla okuthile akusebenzi kahle. Ngezinye izikhathi, kungaba nemiphumela emibi futhi ugcine usukhuluphele kakhulu kunakuqala.

Esinye sezizathu zokudla ezingaphumeleli ukuthi zihlukanisa ukudla zibe “okuhle” “nokubi”. Kodwa iqiniso liwukuthi, konke kulungile ngokulinganisela . Futhi, ukudla kungasishiya sizizwa siswele futhi singenalutho ngoba kusitshela ukuthi “siyeke” ukudla okuthile ngokuphelele. Akukhona lokho kuphela, kodwa ukudla kungasiphuca izakhamzimba ezibalulekile ezidingwa yimizimba yethu.

Umuntu osemusha onjengawe kufanele adle ukudla okuhlukahlukene. Akukho okubi ngokudla ukudla okuncane ngezikhathi ezithile. Yingakho ucezu lwetshokolethi lunambitheka kangcono uma uludla ngezikhathi ezithile kunokuba uludla nsuku zonke.

Indlela engcono kakhulu yokugcina isisindo esinempilo (noma ukusinciphisa uma ufuna) ukwenza ukukhetha ukudla okunempilo nsuku zonke. Kwabanye bethu, lokho kusho ukushintsha indlela esicabanga ngayo ngokudla. Esikhundleni sokubheka ukudla ngokomzwelo (isibonelo, njengomvuzo wokwenza kahle esivivinyweni, noma njengento esiyidlayo ukuze sinqobe usuku olubi), singafunda ukubheka ukudla njengento ewusizo enika amandla imizimba yethu.

Amathiphu ayi-10 okufaka imikhuba yokudla enempilo empilweni yakho!

1. Amanzi esikhundleni seziphuzo ezinoshukela: Khetha amanzi, ubisi olunamafutha amancane, noma iziphuzo ezingenashukela esikhundleni seziphuzo ezibandayo ezinoshukela, iziphuzo zezithelo (ezinoshukela owengeziwe), kanye neziphuzo zezemidlalo .

2. Okungenani iziphako ezi-5 zezithelo nemifino ngosuku: I-fiber ekulokhu kudla igcwalisa isisu sakho, futhi inikeza izakhamzimba nokunambitheka okudingwa ngumzimba wakho, okwenza uzizwe wanelisekile.

3. Yidla ukudla okunempilo okuvela emaqenjini okudla ahlukene:Khetha ukudla okunhlobonhlobo eqenjini ngalinye lokudla: izithelo nemifino, okusanhlamvu (ikakhulukazi okusanhlamvu okuphelele), amaprotheni, kanye nobisi. Faka okusanhlamvu okuphelele kanye neprotheni engenamafutha kanye nezithelo/imifino ekudleni ngakunye.

4. Uma udla ukudla okusheshayo, khetha ngokuhlakanipha: Khetha ibhega encane, enezingcezu ezimbili esikhundleni sebhega enkulu. Yidla ilethisi esikhundleni sama-fries. Yidla ukudla okuvamile – ungadli kakhulu ! Okungcono nakakhulu, gwema izindawo zokudlela zokudla okusheshayo ngangokunokwenzeka.

5. Gcina ukudla okulula okunempilo ekhaya: Uma unezinketho ezinempilo ekhishini lakho (isib. izaqathi, amaqanda, ibhotela lamakinati), ungenza ukudla okulula okunempilo esikhundleni sokuthatha imbiza yamakhukhi. (Kungase kudingeke ngisho nokuncenga abazali bakho ukuthi balethe ukudla okulula okunempilo!)

6. Thatha ukudla okulula okunempilo uma uya ohambweni: Khona-ke ngeke kudingeke uthenge lutho emshinini wokuthengisa noma esitolo. Esikhundleni samabhisikidi, ama-chips, nokudla okucutshungulwe okunamafutha amaningi nama-calories, thatha izinti zekaroti, ucezu lwesithelo, noma ingxube yezithelo ezomisiwe namantongomane eyenziwe ekhaya.

7. Yidla kuphela uma ulambile: Uma uzizwa sengathi ufuna ukudla ngenxa yokudinwa, ingqondo yakho ikutshele ukuthi wenze okunye.

8. Yidla isidlo sasekuseni esinempilo njalo ekuseni.

9. Ungadli ngenkathi ubukele i-TV: Uma udla, cishe uzodla okungaphezu kwalokho okucabangayo.

10. Qaphela ubukhulu besabelo: Uma ipuleti lokudla likhulu, susa ingxenye yalo bese uligcina ukuze ulisebenzise kamuva - noma wabelane ngalo nomngane.

Thola indlela ekusebenzelayo!

Sebenzisa ubuhlakani bakho bese uthola izindlela zokufaka ukuzivocavoca nokudla okunempilo empilweni yakho okukusebenzelayo. Sonke sihlukile. Nakuba umngane wakho omkhulu angase athande ukuzinika isikhathi sokuya ejimini, ungase ukhethe ukuhamba nenja yakho. Uma usuyazi ukuthi yini ekufanele, kulula kakhulu ukukwenza!

Izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

• Isisindo esinempilo sikusiza ukuthi uhlale uphilile, ujabule futhi unamandla.
• Akudingeki kube ukudla okuningi. Kumayelana nokuzivocavoca njalo nokuthuthukisa imikhuba emihle yokudla.Yilokho okubalulekile.
• Zivocavoce imizuzu engama-60 ngosuku. Uma ungakwazi ukukwenza konke ngesikhathi esisodwa, kuhlukanise kube yizicucu ezincane usuku lonke. Khetha ukuzivocavoca okuthandayo futhi ozizwa kahle ngakho.
• Uma udla, ungakubheki njengokudla "okulinganiselayo." Yidla ukudla okunempilo, okuhlukahlukene, nokunempilo . Kulungile ukudla ukudla okuncane ngezikhathi ezithile.
• Qala ngezinguquko ezincane. Lezo zinguquko zizoba yimikhuba kancane kancane empilweni yakho.

Kufanele udlule kulolu hambo, khumbula, awuwedwa. Uma udinga usizo, ungesabi ukubuza udokotela, isazi sokudla okunempilo, noma umuntu omdala omethembayo.