Ingabe nawe unamabala amancane ebusweni bakho? Singaxoxa ngala mabala (amabala)?

Sawubona! Wake wazibuza ukuthi kungani abanye abantu beba namabala amancane ansundu, noma amabala anombala onsundu, ebusweni nasezizandleni zabo? Abanye abantu bayawathanda, njengoba nje encwadini ethi "Freckle Juice" esayifunda siseyizingane. Abanye abantu baze bazama ukwenza amabala anombala. Kodwa kwabanye, ayacasula kancane. Kodwa kubaluleke kakhulu ukwazi kahle ukuthi ayini, ukuthi kungani eba khona, nokuthi ayingozi noma cha.

Ayini ngempela ama-freckle?

Kalula nje, la mabala mancane, ayisicaba, amabala ansundu esikhumbeni sakho. Mancane kakhulu, ngezinye izikhathi awabi ngaphezu kwengxenye yephizi. Kodwa ngezinye izikhathi lawa mabala amancane angakhula ndawonye futhi abukeke emakhudlwana. Into ebaluleke kakhulu ukuthi lawa mabala awasona isifo noma into eyingozi. Amancane nje amaseli e-pigment, abizwa ngokuthi ama-Melanocytes, anikeza umbala wesikhumba sakho, endaweni eyodwa.

Isikhumba sethu sinombala we-pigment ebizwa ngokuthi `(Melanin). Amaseli akhiqiza lowo mbala we-`(Melanin)` abizwa ngokuthi `(Melanocytes). Ngakho-ke, lapho la maseli ekhiqiza `(Melanin)` omningi kakhulu kwezinye izindawo, sibona lawo mabala njengamabala. Ngokuvamile aba nsundu ngombala okhanyayo, kodwa ngezinye izikhathi angaba bomvu futhi. Asebusweni besikhumba, hhayi aqandayo.

Kungani abanye abantu kuphela abathola lezi zindawo hhayi wonke umuntu?

Ungase uzibuze, "Kungani lokhu kwenzeka kimi ngedwa? Noma kungani yena/yena enezindawo eziningi kangaka?" Kunezizathu eziningana zalokhu. Ake sibone ukuthi ziyini.

1. Ithonya lezakhi zofuzo (okungukuthi, izinto ezivela kufuzo)

Lesi yisona sizathu esiyinhloko. Uma umama wakho, ubaba, noma othile emndenini wakho enama-freckle, nawe unamathuba amaningi okuwathola. Ezinye izakhi zofuzo ezithile, isibonelo, i-`(i-MC1R gene)`, zitholakale zihlobene ngqo nokukhula kwala ma-freckle. Ngakho-ke lokhu kuyinto enzima kithi ukuyilawula. Njengokuphakama kwethu, umbala wamehlo.

2. Uhlobo lwesikhumba sakho

Ngokuvamile, abantu abanesikhumba esikhanyayo banamathuba amaningi okuba nama-freckles. Ngokufanayo, abantu abanamehlo anombala okhanyayo (oluhlaza okwesibhakabhaka, oluhlaza okotshani, ompunga) kanye nezinwele ezibomvu noma ezinsundu ezikhanyayo banamathuba amaningi okuwabona. Isizathu siwukuthi inani le-`(Melanin)` elikhona ngokwemvelo esikhumbeni sabantu abanjalo liphansi. `(Melanin)` lifana nesihlangu esivikela isikhumba sethu elangeni. Ngakho-ke lapho leso sihlangu sibuthakathaka, ama-freckles akheka ngenxa yelanga.

3. Ukuchayeka elangeni

Lokhu futhi kuyisici esibaluleke kakhulu. Uma uchitha isikhathi esiningi elangeni, kunethuba elikhulu lokuthi kuzokwakheka amabala amasha futhi akhona abe mnyama. Imisebe eyingozi elangeni, ikakhulukazi `(imisebe ye-UV)`, ivuselela amaseli abizwa ngokuthi `(ama-Melanocytes)` esikhumbeni sethu. Khona-ke lawo maseli akhiqiza `(ama-Melanin)` amaningi. Kodwa-ke, kubantu abanesikhumba esikhanyayo, lokhu kukhiqizwa `(ama-Melanin)` akusabalali ngokulinganayo esikhumbeni sonke, kodwa kuqongelela ezindaweni ezincane ezindaweni ezithile. Yileyo ndlela amabala nezibazi ezakheka ngayo.

Cabanga ngakho, uma siphuma elangeni, isikhumba sabanye abantu siba `(tan)` enhle, akunjalo? Lokho kusho ukuthi isikhumba sonke siphenduka sibe nsundu ngandlela thile. Kodwa kubantu abanesikhumba esikhanyayo, lokho akwenzeki, futhi umbala wesikhumba uyashintsha emabala nasezindaweni. Kufana nokuthi isikhumba sidala izambulela ezincane ze-`(Melanin)` ezindaweni ezahlukene.

Amabala nokukhanya kwelanga - imininingwane eyengeziwe

Manje sesiyazi ukuthi ukuchayeka elangeni kwandisa ingozi yokuba nama-freckles. Imisebe ye-UV-B elangeni iyimbangela eyinhloko yala ma-freckles. Ngakho-ke, uma une-freckles esikhumbeni sakho, kuyisibonakaliso esihle sokuthi isikhumba sakho sike sachayeka elangeni. Kusho ukuthi isikhumba sakho sizama ukuzivikela emisebeni yelanga.

Lezi zindawo ezivamile (ezibizwa nangokuthi "ama-Ephelides" kwisayensi yezokwelapha) zivame ukuba mnyama ngesikhathi selanga futhi ziphele kancane ebusika, lapho ilanga lincane khona. Ngokuvamile, lapho izingane ezincane zibuya ekudlaleni elangeni, ungabona ukuthi ubuso bazo sebube namabala amaningi, akunjalo? Yilokho okuyikho. Kodwa izindawo zabanye abantu zingase zihlale zifana unyaka wonke.

Ingabe ama-freckles ayashintsha ngokuhamba kwesikhathi?

Yebo, izibazi zingase zishintshe ngokuhamba kwesikhathi.

• Ngesikhathi sesizini yelanga: Isikhumba siba mnyama, futhi kungase kuvele amabala amasha.
• Ebusika: (ngenxa yokukhanya kwelanga okuncane) ziba nombala okhanyayo, kanti ezinye zingase zinyamalale.
• Njengoba ukhula: Abantu abaningi bayaqaphela ukuthi amabala abo okuguga ayancipha kancane kancane futhi ayanyamalala. Lokhu kungenzeka ngoba umsebenzi wamaseli esikhumba (ama-melanocytes) wehla kancane njengoba sikhula.

Ingabe la mabala ayingozi? Ungawahlukanisa kanjani kwezinye izinhlobo zamabala esikhumba?

Lena yinkinga enkulu abantu abaningi abanayo. Cha, la mabala avamile (ama-freckle) awayona ingozi nhlobo. Awawona umdlavuza noma uphawu lwanoma yisiphi esinye isifo esibi. Ngakho-ke asikho isizathu sokwesaba.

Kodwa-ke, akuwona wonke amabala esikhumbeni "angamabala." Kunezinye izinhlobo zamabala okufanele siziqaphele.

• Ama-Moles (noma ama-Nevi): Lawa avame ukuba mnyama kunezinhlayiya futhi angaphakanyiswa ngaphezu kwesikhumba. Angaba khona lapho ezalwa noma avele kamuva. Nakuba iningi lezinhlayiya lingeyona ingozi, kubalulekile ukufuna iseluleko sezokwelapha uma noma yiliphi lazo lishintsha ngesimo, umbala, noma usayizi, noma uma liluma noma liphuma igazi. Lokhu kungenxa yokuthi, akuvamile kakhulu, amanye amanhlayiya angaphenduka umdlavuza wesikhumba.
• Ama-Solar Lentigines (Amachashaza Okuguga/Amachashaza Esibindi): Lawa uhlobo lwechashaza oluvame ukukhula lapho umuntu esekhulile, ngenxa yokuchayeka elangeni iminyaka eminingi. Akhulu kancane kune-"Freckles", anomumo ohlukile, futhi anombala omnyama. Lawa futhi awayona ingozi, kodwa ngezinye izikhathi angadidaniswa nezimpawu zokuqala zomdlavuza wesikhumba, ngakho-ke kungcono ukuwabonisa udokotela uma unemibuzo.

Into ebaluleke kakhulu:Uma unokungabaza nge-mole esikhumbeni sakho, njengokuthi uma ikhula ngokuzumayo, ishintsha umbala, ishintsha ukuma, inemiphetho engajwayelekile, ukulunywa, noma ukuphuma kwegazi, bheka udokotela wesikhumba ngokushesha. Kuyinto ephephile kakhulu ongayenza. Ungesabi, kodwa kuwukuhlakanipha ukuyihlola.

Ungayinakekela kanjani isikhumba esinamabala?

Nakuba amabala elanga engeyona ingozi, abonisa ukuthi isikhumba sakho siyazwela elangeni. Ngakho-ke, kubaluleke kakhulu ukuvikela isikhumba sakho. Ngoba ukuchayeka elangeni isikhathi eside kungabangela ukuguga kwesikhumba ngaphambi kwesikhathi futhi kuholele ezimweni ezimbi njengomdlavuza wesikhumba.

Ukuvikelwa kwelanga yinto ebaluleke kakhulu!

Kunezindlela eziningana zokwenza lokhu:

1. Isikrini Sokuvikela Ilanga:

• Qiniseka ukuthi usebenzisa i-"Sunscreen" ene-SPF (Sun Protection Factor) engama-30 noma ngaphezulu. I-"SPF 50+" ingcono kakhulu.
• Khetha i-sunscreen ethi "Broad Spectrum." Lokhu kusho ukuthi ikuvikela emisebeni ye-UVA kanye ne-UVB.
• Faka kahle imizuzu eyi-15-20 ngaphambi kokuphuma endlini.
• Phinda ufake njalo emahoreni amabili uma ujuluka, udlala emanzini, noma uhlikihla izandla zakho ngethawula.
• Ungagcini nje ngokuyigcoba ebusweni bakho, kodwa nakwezinye izindawo ezivezwe elangeni, njengentamo yakho, izandla, nezindlebe. Kungumqondo omuhle futhi ukusebenzisa i-lip balm ene-SPF ezindebeni zakho.

2. Izingubo zokuzivikela:

• Gqoka izingubo ezinemikhono emide kanye namabhulukwe amade ngangokunokwenzeka. Izindwangu ezimnyama nezijiyile zivikela kakhulu emisebeni yelanga.
• Gqoka isigqoko esibanzi. Lokhu kuvikela ubuso bakho, izindlebe kanye nentamo.
• Sebenzisa izibuko zelanga ezine-'UV protection'. Lokhu kuzovikela isikhumba esibucayi esizungezile amehlo.

3. Hamba uyofuna umthunzi:

• Nciphisa ukuchayeka elangeni ngqo, ikakhulukazi phakathi kuka-10 ekuseni no-4 ntambama. Yilapho imisebe yelanga inamandla kakhulu khona.
• Zama ukuhlala endaweni enomthunzi, njengangaphansi kwesihlahla noma isambulela.

Ingabe ngempela ngidinga ukususa amabala ami? Ingabe kuwumqondo omuhle ukwenza kanjalo?

Abanye abantu bangase bangajabuli kakhulu ngezibazi zabo. Bangase bazibuze nokuthi, "Angikwazi yini ukuzisusa lezi?" Eqinisweni, kunezindlela zokwelapha ubuhle ezithi zinciphisa noma zisuse izibazi.

• `(Ukwelashwa Nge-Laser)` (Ukwelashwa Nge-Laser)
• Ama-Chemical Peels (ukususa ungqimba oluphezulu lwesikhumba kusetshenziswa amakhemikhali)
• `(Cryosurgery)` (ukwelashwa kusetshenziswa umkhuhlane omkhulu)
• Ezinye izinhlobo zezimonyo (isb., izimonyo eziqukethe `(Retinoid)`, ama-serum aqukethe `(Vitamin C)`)

Kodwa kufanele futhi uqaphele lezi zinto:

• Ezinye zalezi zindlela zokwelapha ziyabiza.
• Akuzona zonke izindlela zokwelapha ezisebenzela wonke umuntu. Abanye abantu bangase babe nemiphumela emibi (njengokubomvu, ukuvuvukala, kanye nezibazi).
• Into ebalulekile ukuthi noma ngabe lezi zindlela zokwelapha zisusa amabala, uma ungaqhubeki nokuzivikela elangeni, ngeke ukwazi ukuvimba amabala amasha ukuthi akheke. Lokhu kusho ukuthi ukwelashwa kungase kube okwesikhashana.

Ngakho-ke, esikhundleni sokususa amabala, into engcono kakhulu ongayenza ukufunda ukuhlala nawo nokunakekela impilo yesikhumba sakho. Ubuhle abuyona into eyodwa efanelana nakho konke. Lawo mabala amancane esikhumbeni sakho angaba ubuhle bakho obuhlukile. Ayingxenye yobuntu bakho.

Ngicela, ungahlekisi ngama-freckles!

Lokhu kuyinto ebaluleke kakhulu. Ngezinye izikhathi, ngenxa yokungazi noma ngenxa yokuzijabulisa, sihlekisa ngokubukeka kwabanye abantu. Kodwa uma othile ehlekisa ngomuntu onamabala, kungaba yinto ecasulayo kakhulu, ikakhulukazi ezinganeni ezincane. Kungathinta nokuzethemba kwazo. Sonke sidinga ukuhloniphana futhi sibe nomusa. Gwema ukusho izinto ezilimaza imizwa yomunye umuntu. Wonke umuntu muhle ngendlela yakhe.

Eminye yemiyalezo ebaluleke kakhulu okufanele uyithathe uye nayo ekhaya

Kulungile, ngakho-ke ngithemba ukuthi ungakhumbula amaphuzu abalulekile kulokho esikhulume ngakho.

• Ama-Freckles uhlobo lwendawo encane, engenangozi eyakheka esikhumbeni.
• Lokhu kubangelwa kakhulu yizici zofuzo kanye nokuchayeka elangeni.
• Ukuba namabala nezibazi akusona isifo noma into yokwesaba.
• Kodwa-ke, ukuba namabala kusho ukuthi isikhumba sakho siyazwela elangeni. Ngakho-ke, kubaluleke kakhulu ukuzivikela elangeni. Zenze umkhuba wokufaka isivikelo selanga, ukugqoka izigqoko, nokuhlala emthunzini.
• Amabala esikhumbeni sakho ayingxenye yobuntu bakho. Ungakhathazeki ngawo.
• Uma ubona ushintsho endaweni esikhumbeni sakho (usayizi, ukuma, umbala), uma kukhona ukulunywa noma ukopha, qiniseka ukuthi ucela iseluleko sezokwelapha.

Ngakho-ke, uma unamabala futhi, wabheke ngothando, futhi ungakhohlwa ukunakekela isikhumba sakho kahle!

` igama elingukhiye1: Ama-Freckles igama elingukhiye2: Ama-Freckles igama elingukhiye3: Impilo yesikhumba igama elingukhiye4: Ukukhanya kwelanga igama elingukhiye5: Isikrini selanga igama elingukhiye6: Igama elingukhiye le-Melanin7: Ukuvikelwa kwesikhumba