Ubuwazi lezi zinto ngemigudu yakho yomoya? Ake sixoxe!

Asicabangi njalo ngokuthi ukuphefumula kuyigugu kangakanani, akunjalo? Kodwa lo mphefumulo udlula ohambweni olude ngaphambi kokuba ungene emzimbeni wethu uphinde uphume. Izindlela ezisisiza ukuba senze lolu hambo yilokho esikubiza ngokuthi 'izindlela zomoya'. Ngakho-ke namuhla, ake sixoxe ngalezi zinto ngokuningiliziwe nangokulula.

Ziyini izindlela zethu zomoya?

Kalula nje, le migudu yomoya engaphakathi kwamaphaphu akho ifana namapayipi. Abanye abantu bayiqhathanisa ne-straw. Umoya ungena futhi uphume ngale migudu. Yileyo ndlela esiphefumula ngayo. Odokotela babiza lawa ngokuthi `(amapayipi e-Bronchial)`, noma `(i-Bronchi)` (ebizwa ngokuthi i-bronchi). Lokho kusho ukuthi wonke ayingxenye yesistimu efanayo.

Cabanga ngakho njengamagatsha esihlahla, umphimbo wethu oyinhloko, i-trachea , uhlukana kabili njengoba ungena esifubeni. Lawa angama -bronchi amabili ayinhloko. Lawa angena emaphashini ngalinye. Bese lawa ma-bronchi ehlukana abe amagatsha amancane, njengoba nje amagatsha esihlahla ehlukana abe amagatsha amancane. Sibiza lawa magatsha amancane ngokuthi ama-bronchioles . Emaphethelweni ala ma-bronchioles kunezigidi zezikhwama zomoya ezincane, njengezithelo zomvini ezincane. Abizwa ngokuthi ama-alveoli . Yilapho ingxenye ebaluleke kakhulu yokuphefumula, okungukuthi, ukushintshana kwegesi.

Zisebenza kanjani lezi zindlela zomoya?

Manje bheka, indlela le migudu yomoya esebenza ngayo iyamangalisa. Uma siphefumula, umsipha omkhulu oyisicaba phansi kwesifuba sethu, obizwa ngokuthi i- diaphragm , uyehla bese uyathamba. Ngesikhathi esifanayo, imisipha ephakathi kwezimbambo esifubeni isiza ukwandisa umgodi wesifuba uye phezulu nasezinhlangothini. Bese isikhala esingaphakathi kwamaphaphu siyanda, ingcindezi iyancipha, bese umoya ongaphandle udonswa ngekhala noma ngomlomo.

Umoya ongena awuhambi nje kuphela. Izinwele ezincane kanye ne-mucus ngaphakathi kwekhala lethu kuhlanza lo moya, kubambe izinhlayiya zothuli, kuwufudumeze, kuwulungisele izinga lokushisa lomzimba, bese uwumanzisa. Umoya olungiselelwe ngale ndlela udlula ku-`(Trachea)` uye ku-`(Bronchi)`, ukusuka lapho uye ku-`(Bronchioles)` bese ekugcineni uye kulezo zikhwama zomoya ezincane `(Alveoli)`.

Umsebenzi wangempela wenzeka kulawo `(Alveoli)`. Umoya-mpilo osemoyeni esiwuphefumulayo, okungukuthi, umoya-mpilo , umuncwa egazini ngezindonga zalawa `(Alveoli)`. Kukhona inethiwekhi yemithambo yegazi emincane kakhulu ezungeze lawa `(Alveoli)`. Ngesikhathi esifanayo, imfucuza ekhiqizwa lapho amaseli emzimbeni wethu esebenza, iba yigesi.I-carbon dioxide , evela egazini, ingena kulezi zikhwama zomoya (i-alveoli) bese ikhishwa uma sikhipha umoya. Uma sikhipha umoya, i-diaphragm iyakhuphuka, imisipha yesifuba iyakhululeka, amaphaphu ayafinyela, bese umoya uphuma ngamandla. Lokhu kubizwa ngokuthi ukushintshana ngegesi . Konke lokhu kwenzeka ngemizuzwana embalwa, ngaphandle kokuthi siqaphele. Akumangalisi yini?

Kungani kubalulekile ukugcina izindlela zethu zokuphefumula ziphilile?

Ngakho-ke, cishe usuyaqonda manje ukuthi kubaluleke kangakanani ukuthi le migudu yomoya isebenze kahle, akunjalo? Wonke amaseli nezicubu emzimbeni wethu zidinga umoya-mpilo ukuze zisebenze futhi ziphile. Lowo moya-mpilo ungena emzimbeni ngale migudu yomoya. Ngakho-ke uma kukhona ukuvaleka, ukutheleleka, noma ukuvuvukala kule migudu yomoya, kuthinta wonke umzimba wethu.

Izindlela zokuphefumula ezinempilo zibalulekile empilweni enempilo. Uma sikwazi ukuphefumula kahle, imizimba yethu ithola amandla engeziwe, sihlala siqaphile, ubuchopho bethu busebenza kangcono, futhi kungenzeka kakhulu ukuthi sizivikele ezifweni .

Cabanga nje, ukube le migwaqo ibingahlanzekile futhi ingavulekile, njengezimoto ezihamba emgwaqweni omatasa, imizimba yethu ibingeke ithole umoya-mpilo owanele. Khona-ke besizozizwa sikhathele, sibe nobunzima bokuphefumula, sizwe ukucindezeleka esifubeni sethu, bese siqala ukuba nesifo esisodwa ngemva kwesinye.

Yiziphi izinkinga ezivamile ezithinta imigudu yomoya?

Ngeshwa, izindlela zethu zokuphefumula eziyigugu zingaba nezinkinga ezahlukahlukene. Ake sibheke ezimbalwa zazo.

Izinto ezincane ezifana nomkhuhlane nokukhwehlela

Ngezinye izikhathi, ngisho nomkhuhlane ovamile noma ukukhwehlela okuhambisana nomkhuhlane kungaba nomthelela omncane endleleni yethu yokuphefumula. Ikhala lethu liyavaleka, umphimbo wethu ubuhlungu, futhi ngezinye izikhathi siyavaleka kancane. Lokhu kuvame ukuphela ezinsukwini ezimbalwa, kodwa phakathi naleso sikhathi, izindlela zethu zokuphefumula ziyavaleka kancane futhi azikhululekile. Lokhu kuvame ukubangelwa amagciwane.

Ake sixoxe kancane ngesifo sofuba.

I-asthma yisimo sesikhathi eside esidinga ukunakwa okuthile. Yisimo esenzeka lapho, ngesizathu esithile (esikubiza ngokuthi 'izisusa'), imigudu yethu yomoya, i-'(Bronchi)' kanye ne-'(Bronchioles), ivaleka ngokuzumayo (imisipha ezindongeni iqina), ulwelwesi luvuvukala, bese kukhiqizwa ulwelwesi oluningi. Kube sekunzima kakhulu ukuphefumula, isifuba sizwakale siqinile, bese kuzwakala umsindo othi "cheese-cheese" lapho uphefumula (''Ukuphefumula''), bese kuvela ukukhwehlela, ikakhulukazi ebusuku nasekuseni kakhulu. Lokhu kungavame ukuqala ebuntwaneni. Uthuli, uthuli lwendlu, i-dander yezilwane, impova, intuthu, umoya obandayo, ukuzivocavoca, ukudla okuthile, kanye nokucindezeleka konke kungenza i-asthma ibe nzima kakhulu. Uma une-asthma, kufanele nakanjani ulandele iseluleko sikadokotela wakho futhi usebenzise imithi (njenge-'Inhalers'`).

Kuyini i-bronchitis?

I-Bronchitis ukuvuvukala nokuvuvukala kolwelwesi lwendlela yethu yomoya eyinhloko, i-bronchi. Uphawu oluyinhloko ukukhwehlela. Ngokuvamile, ukukhwehlela okuza ne-mucus. Lokhu kungaba i-bronchitis ebukhali, efika ngokuzumayo futhi ilulame ezinsukwini noma emavikini ambalwa. Lokhu kuvame ukubangelwa ukutheleleka ngegciwane. Noma, kungaba i-bronchitis engapheli , ehlala isikhathi eside, ikakhulukazi phakathi kwababhemayo. Kulokhu, kumele kube nokukhwehlela okune-mucus okungenani izinyanga ezintathu ngonyaka, noma iminyaka emibili elandelanayo.

Ake sifunde nange-pneumonia.

I-pneumonia iwukutheleleka kwamaphaphu okungaba yingozi kakhulu. Lokhu kwenzeka lapho isikhwama esisodwa noma ngaphezulu somoya (i-alveoli) ekugcineni kwamaphaphu sitheleleka (kusuka kubhaktheriya, amagciwane, noma isikhunta), bese sigcwala uketshezi noma ubomvu. Lokhu kuvimbela umoya-mpilo ukuthi ungangeni egazini. Izimpawu zifaka phakathi ubunzima bokuphefumula, umkhuhlane, ukukhathala, ubuhlungu besifuba, kanye nokukhwehlela okukhulu. Kubalulekile ukufuna usizo lwezokwelapha ngokushesha uma usola i-pneumonia. Lokhu kungaba yingozi kakhulu ezinganeni ezincane, asebekhulile, kanye nalabo abanezinye izimo zezokwelapha.

Ezinye izifo kanye nemiphumela yokubhema

Ngaphandle kwalokhu, izifo ezahlukahlukene ezibangelwa amagciwane kanye namagciwane nazo zingadala izifo ezahlukahlukene endleleni yokuphefumula. Isibonelo, umkhuhlane. Futhi, ukubhema kuwumonakalo omkhulu ongenziwa endleleni yokuphefumula. Ukubhema kungabangela hhayi kuphela i-bronchitis engapheli, kodwa futhi ne-emphysema (lapho izindonga ze-alveoli zonakele khona futhi ukuphefumula kuba nzima), kanye nesifo esibi nesingelapheki esibizwa ngokuthi isifo samaphaphu esingamahlalakhona (i-COPD), okuyinhlanganisela yakho kokubili. Ngakho-ke, kungcono ukuyeka ukubhema ngokuphelele. Ukubhema nakho kuyimbangela eyinhloko yomdlavuza wamaphaphu.

Yini okufanele siyenze ukuze sigcine izindlela zethu zokuphefumula ziphilile?

Kulungile, ake sibheke ukuthi yini esingayenza ukuze sinakekele lezi zindlela zokuphefumula eziyigugu futhi sizigcine ziphilile. Lezi izinto ezilula kakhulu, kodwa zibaluleke kakhulu.

• " Gwema ukubhema ngokuphelele. Uma ubhema, nquma ukuyeka namuhla. Uma udinga usizo, funa usizo kudokotela noma ezinhlelweni ezitholakalayo ngaleyo njongo. 'Ukubhema okubhemayo' nakho kuyingozi, ngakho gwema izindawo lapho abantu bebhema khona."
• " Geza izandla zakho kahle ngensipho namanzi njalo. Ikakhulukazi ngaphambi kokudla, ngemva kokusebenzisa indlu yangasese, ngemva kokuvakashela abagulayo, ngemva kokuphuma, nangemva kokuthimula noma ukukhwehlela. Ukugeza izandla zakho kungasiza ekuvimbeleni izifo eziningi."
• " Thola imijovo edingekayo ngesikhathi."Isibonelo, kungcono ukuthola umuthi wokugomela umkhuhlane minyaka yonke, kanye nomuthi wokugomela i-pneumonia (ikakhulukazi kulabo abasengozini; labo abaneminyaka engaphezu kwengu-65, labo abanezifo ezingamahlalakhona) ngeseluleko sikadokotela.
• " Yidla ukudla okunempilo nokulinganiselayo futhi uvivinye umzimba nsuku zonke. Lokhu kuzoqinisa amasosha omzimba wakho futhi kukusize umelane nokugula."
• " Uma une-allergies, yilawule. Uma une-allergy ezintweni ezifana nothuli, impova, noma i-dander yezilwane, hlukana nazo ngangokunokwenzeka futhi ufune iseluleko sezokwelapha."
• " Zama ukuhlala endaweni enomoya ohlanzekile ngangokunokwenzeka. Gcina iminyango namafasitela akho evulekile, futhi zama ukuhlala kude nezinto ezifana nomusi wemoto, umusi wefektri, kanye nomusi wezitofu zokhuni. Futhi nciphisa ukungcola komoya ngaphakathi endlini."
• " Phuza amanzi amaningi. Phuza okungenani izingilazi zamanzi ezingu-8 ngosuku. Lokhu kugcina umzimba umanzi futhi kusiza ekunciphiseni amafinyila emigudwini yomoya ukuze aphume kalula."

Kufanele ubonane nini nodokotela?

Into encane njengomkhuhlane izophela ezinsukwini ezimbalwa ngokunakekelwa ekhaya. Kodwa-ke, uma unezimpawu ezithile, kufanele nakanjani ubone udokotela. Ziyini?

• " Ukukhwehlela okuhlala izinsuku eziningana futhi okungapheli (uma kuthatha isikhathi esingaphezu kwamasonto amabili noma amathathu)."
• "Uma uzizwa uphelelwa umoya , ikakhulukazi uma uphumule."
• "Uma ubuhlungu esifubeni buba bubi nakakhulu uma uphefumula kakhulu."
• "Uma uzwa umsindo othi 'cheese-cheese' ('Wheezing`) uma uphefumula."
• " Uma wehlisa isisindo ngaphandle kwesizathu, uma uhlala uzizwa ukhathele futhi ungenampilo ."
• " Uma ukhwehlela igazi (lokhu kuyisibonakaliso esiyingozi kakhulu, kufanele ubonane nodokotela ngokushesha)."
• " Uma unomkhuhlane ophezulu (ongaphezu kwama-38 Celsius) izinsuku eziningana. "
• " Uma izindebe zakho noma izinzipho zakho ziphenduka zibe luhlaza okwesibhakabhaka (lokhu kusho ukuthi umoya-mpilo awunele)."

"Uma unezimpawu ezinjengalezi, ungazinaki. Esikhundleni sokucabanga ukuthi 'kulungile,' ukufuna iseluleko sezokwelapha ngokushesha kungasiza ekuboneni nasekuphatheni inkinga enkulu kusenesikhathi."

Umlayezo Wokuya Nawe Ekhaya

Ngakho-ke, kusukela kulokho esikuxoxile namuhla, ngithemba ukuthi usuyitholile ukuqonda okuhle ngemigudu yethu yomoya. Khumbula, le migudu yomoya iyisimiso esiyinkimbinkimbi kakhulu nesimangalisayo esibalulekile empilweni yethu. Kuphela uma isebenza kahle lapho singaba nempilo enhle, sijabule futhi sinamandla.

Nakekela ukuphefumula kwakho. Yisipho esiyigugu kakhulu owake wasithola. Ngokulandela imikhuba enempilo nokufuna iseluleko sezokwelapha kusenesikhathi uma unenkinga, ungagcina izindlela zakho zokuphefumula ziphilile.

Ngakho-ke, thatha umoya ojulile bese uqala usuku lwakho ngenjabulo! Uma unemibuzo ngalokhu, ungesabi noma ube namahloni okubuza udokotela womndeni wakho. Bazokujabulela ukukusiza.

Izindiza , Uhlelo Lokuphefumula, Amaphaphu, Isifuba, I-Bronchitis, I-Pneumonia, Ukuphefumula