Kuyini iphrotheni? Ake sithole ukuthi iyini ngempela.

Wake wazibuza ukuthi iyini iphrotheni? Ngezinye izikhathi odokotela basitshela ukuthi, siyayibona ezikhangisweni ze-TV, futhi itholakala ngisho nasekudleni esikuthengayo... Kodwa uyaqonda kahle ukuthi le phrotheni yenzani emizimbeni yethu nokuthi kungani ibaluleke kangaka? Ungakhathazeki, namuhla sizokhuluma ngale phrotheni ngendlela elula ongayiqonda. Njengoba nje ubungakhuluma nomngane wakho omkhulu noma ilungu lomndeni, ngendlela ekhululekile.

Iyini ngempela iphrotheni?

Kalula nje, iphrotheni iyisakhi esibaluleke kakhulu esakha, silondoloze, futhi silungise imizimba yethu. Cabanga ukuthi sakha indlu enhle. Leyo ndlu idinga izitini, akunjalo? Kunjalo, iphrotheni ifana nezitini ezakha imizimba yethu. Lezi zitini sizibiza ngokuthi ama-amino acid. Lawa ma-amino acid ahlangana ukuze akhe iphrotheni.

"Akufani nephepha lezicubu olisebenzisayo ukufutha ikhala lakho! Sikhuluma ngezingxenye ezibaluleke kakhulu zomzimba wakho ezakhiwe ngezicubu."

Imisipha yakho, izitho zakho zangaphakathi njengenhliziyo yakho, amaphaphu, nezinso, kanye nesistimu yakho yokuzivikela (uhlelo olukuvikela ezifweni) konke kwakhiwe kakhulu ngamaprotheni. Ngakho-ke, uyaqonda ukuthi amaprotheni abaluleke kangakanani emizimbeni yethu?

Yiziphi izinzuzo zeprotheyini emizimbeni yethu?

Izinzuzo zamaprotheni emizimbeni yethu azinamkhawulo. Ake sibheke ezinye zezibaluleke kakhulu.

1. Kubalulekile ekukhuleni nasekulungiseni umzimba!

• Ekukhuleni kobuntwana: Amaprotheni abalulekile ukuze umzimba wengane encane ukhule ube mkhulu, umude, futhi uphile kahle. Kufana namanzi esitshalweni.
• Ebancane: Amaprotheni abaluleke kakhulu ngalesi sikhathi ngoba imizimba yezingane ezincane ikhula ngokushesha.
• Yakha futhi uqinise imisipha: Kungakhathaliseki ukuthi uyazivocavoca noma cha, amaprotheni asiza imisipha yakho ukuba ikhule futhi iyigcine iqinile.
• Pholisa amanxeba: Ake sithi usike ingalo yakho noma ukhumule umlenze. Iphrotheni isiza ekuvuseleleni amaseli kulawo manxeba futhi iwaphulukise ngokushesha.
• Ngesikhathi sokukhulelwa kanye nakomama abancelisayo: Amaprotheni abaluleke kakhulu ekukhuleni komntwana esibelethweni kanye nasempilweni kamama. Kunjalo nangesikhathi sokuncelisa.

2. Kusiza ekuvikeleni ezifweni (amasosha omzimba)!

Uma amagciwane abangela izifo (njengama-bacteria nama-virus) engena emizimbeni yethu, imizimba yethu inebutho lokulwa nawo. Amasosha abaluleke kakhulu kuleli butho abizwa ngokuthi ama-antibodies . Lawa ma-antibodies enziwe ngeprotheni.

"Ake ucabange ukuthi unomkhuhlane. Okukusiza ukuthi ululame ngokushesha ama-antibodies enziwa ngala maprotheni futhi alwe namagciwane."

Lokho kusho ukuthi, uma sithola amaprotheni anele, amasosha ethu omzimba ayaqina, mancane amathuba okuthi sigule, futhi uma sigula, sisizwa ukuthi silulame ngokushesha.

3. Kuphinde kusize ekulawuleni izinqubo ezibalulekile emzimbeni!

Zingaki izinto ezingabonakali ezenzeka emizimbeni yethu? Ukugaya ukudla esikudlayo, ukudala amandla, ukukhiqiza izinhlobo ezahlukene zama-hormone... Ama-enzyme asiza ezintweni eziningi zalezi zinto. Ama-enzyme amaningi nawo angama-protein. Futhi, amanye ama-hormone, njenge-insulin, elawula imisebenzi eminingi ebalulekile emizimbeni yethu, nawo enziwe ngamaprotheni.

Kalula nje, laba “ngabaphathi abancane” abaphatha umsebenzi womzimba.

4. Kuphinde kusize ukukunika amandla!

Empeleni, imizimba yethu ithola amandla kakhulu kuma-carbohydrate (isitashi) namafutha (uwoyela). Kodwa-ke, uma lokho okubili kunganele, imizimba yethu ingasebenzisa namaprotheni ukukhiqiza amandla. Kodwa-ke, lowo akuwona umsebenzi oyinhloko weprotheni.

5. Kuphinde kusize ukuthwala nokugcina izinto emzimbeni wonke!

Uyazi ukuthi kungani igazi lakho libomvu? Isizathu salokho yi-hemoglobin. Le hemoglobin nayo iwuhlobo lweprotheni. Yiyo ethwala umoya-mpilo usuka emaphashini uye kuwo wonke amanye amaseli emzimbeni. Iphrotheni futhi iyasiza ekugcineni nasekugcineni ezinye izakhamzimba emzimbeni.

6. Izinzuzo ezengeziwe...

• Kusiza ukugcina ibhalansi yoketshezi emzimbeni .
• Udinga amaprotheni ukuze ugcine izinwele zakho zinhle, isikhumba sakho siphilile, nezinzipho zakho ziqinile .

Manje cishe usuyaqonda ukuthi amaprotheni abaluleke kangakanani emizimbeni yethu!

Yikuphi ukudla okuqukethe amaprotheni?

Kulungile, manje sesiyazi ukuthi iphrotheni ibaluleke kangakanani. Ngakho-ke yikuphi ukudla esingakuthola kulo lephrotheni ebalulekile?

Singathola amaprotheni ezinhlotsheni ezimbili eziyinhloko zokudla:

• Amaprotheni Ezilwane: Lawa avela ezilwaneni.
• Inhlanzi (cishe zonke izinhlobo)
• Inyama (inkukhu, inyama yenkomo, imbuzi, ingulube)
• Amaqanda (ikakhulukazi amaqanda amhlophe)
• Ubisi nemikhiqizo yobisi (iyogathi, ubisi olunamafutha amancane, ushizi, i-paneer)

• Amaprotheni Ezitshalo: Lokhu kuvela ezihlahleni nasezitshalweni.
• Ama-lentile (ingxenye ebalulekile yokudla kwethu!)
• Ubhontshisi, ubhontshisi oluhlaza, ubhontshisi, ubhontshisi
• Ubhontshisi (ubhontshisi oluhlaza, ubhontshisi owomisiwe)
• Amantongomane (amakinati, ama-cashew, ama-alimondi, imbewu yethanga, imbewu yelanga)
• Okusanhlamvu okuthile (isb. i-quinoa)
• Eminye imifino kanye nemifino eluhlaza iqukethe amaprotheni athile (isib. isipinashi, i-broccoli).

Into ebalulekile ukuthi amaprotheni ezilwane avame ukuqukethe wonke ama-amino acid umzimba wethu owadingayo. Yingakho siwabiza ngokuthi “amaprotheni aphelele.” Amaprotheni ezitshalo ngezinye izikhathi angashoda elilodwa noma amabili ("amaprotheni angaphelele"). Kodwa ungakhathazeki! Uma ufaka izinhlobo ezahlukene zamaprotheni ezitshalo ekudleni kwakho usuku lonke (isibonelo, ukudla amalentili nelayisi), uthola wonke ama-amino acid owadingayo.

Ngakho-ke, kuwukuhlakanipha ukwengeza ukudla okunhlobonhlobo okucebile ngamaprotheni ekudleni kwakho, kunokudla uhlobo olufanayo lokudla .

Sidinga amaprotheni angakanani ngosuku?

Lona umbuzo abantu abaningi abawubuzayo. Kodwa kunzima ukunikeza impendulo eyodwa efana nokuthi, "Nansi ukuthi wonke umuntu kufanele adle amagremu amangaki." Ngoba inani lamaprotheni olidingayo ngosuku lincike ezintweni eziningana:

• Ubudala bakho: Izingane ezincane, izingane ezisakhula, kanye nabantu abadala abasebasha badinga amaprotheni amaningi kunabantu abadala.
• Ubulili bakho kanye nosayizi womzimba: Ngokuvamile, amadoda kanye nalabo abanemizimba emikhulu bangase badinge okwengeziwe.
• Indlela okhuthele ngayo: Uma uvivinya umzimba njalo noma udlala imidlalo, udinga amaprotheni engeziwe ukuze ulungise futhi ukhulise imisipha yakho.
• Impilo yakho: Uma ukhulelwe, uncelisa, ululama ekuguleni, noma unesifo esithile njengesifo sezinso, izidingo zakho zeprotheni zingahluka.

Into ebaluleke kakhulu ukudla ukudla okunempilo. Uma udla ukudla okuhlukahlukene (imifino, izithelo, okusanhlamvu, ukudla okucebile ngamaprotheni) ngendlela elinganiselayo, ngokuvamile uzothola inani lamaprotheni olidingayo.

>

Uma unokungabaza ngalokhu, kungcono ubuze udokotela noma isazi sokudla esibhalisiwe ukuze uthole ukuthi ingakanani iphrotheni ekufanele.

Kwenzekani uma ungatholi amaprotheni anele?

Uma imizimba yethu ingatholi inani elidingekayo leprotheyini, kungavela izinkinga ezahlukahlukene. Kodwa-ke, ngenxa yokuthi lezi zimpawu zikhona, kungcono ukungacabangi ukuthi kungenxa yokuntuleka kweprotheyini. Kungase kube nezinye izizathu.

• Ukuzizwa ungenampilo futhi ukhathele ngaso sonke isikhathi.
• Ukuphola kwezilonda okuphuzile.
• Ukugula njalo (ngenxa yokuntuleka kwamasosha omzimba).
• Ukulahlekelwa izinwele, isikhumba esomile, izinzipho eziqhekekayo.
• Ubuthakathaka bemisipha, ukwehla kwesisindo semisipha ngokuhamba kwesikhathi.
• Ukukhula kwezingane kuyaphazamiseka, ubude bazo buyancipha, futhi imizimba yazo ayikhuli kahle. Lokhu kuyinto ethinta kakhulu izingane ezincane.
• Ukudla ngokweqile, ikakhulukazi amaswidi (kungase kube ngenxa yesidingo somzimba samaprotheni).

Uma unalezi zimpawu, kuwukuhlakanipha ukubona udokotela ukuze akunike iseluleko.

Ingabe kuyinkinga uma udla amaprotheni amaningi kakhulu?

Ngokuvamile, inani lamaprotheni esiwadla nsuku zonke ekudleni okunempilo akuvamile ukubangela umonakalo omkhulu emzimbeni. Imizimba yethu ihlakaniphe kakhulu, ithatha inani elidingekayo bese ikhipha okusele.

Kodwa-ke, ukudla amaprotheni amaningi kakhulu (ikakhulukazi avela ezithasiselo zamaprotheni) isikhathi eside kungabangela izinkinga kwabanye abantu:

• Ukucindezeleka okukhulu ezinso: Uma usuvele unesifo sezinso, ukudla amaprotheni amaningi kungabeka ukucindezeleka okwengeziwe ezinso.
• Ukuphelelwa amanzi emzimbeni: Njengoba amanzi edingeka ukuze kugaywe amaprotheni amaningi, ukungaphuzi amanzi anele kungaholela ekuphelelweni amanzi emzimbeni.
• Ukungalingani kwezakhamzimba: Uma uthatha into eyodwa kakhulu, kungaphazamisa ibhalansi yezinye izinto.

"Ngakho-ke, khumbula, 'okuningi kungcono' akusebenzi kukho konke. Ukulinganisela kuyisihluthulelo. "

>

Uma uthatha izithasiselo zamaprotheni, kubalulekile ukukhuluma nodokotela noma nochwepheshe wezokudla ukuze uthole ukuthi uyawadinga yini nokuthi angakanani afanele.

Ake sibheke ezinye izibonelo zokuphila kwansuku zonke?

Ukuze sichaze kabanzi le ndaba yamaprotheni, ake sibheke ezinye izibonelo ezivela ekuphileni kwalabo abasizungezile.

• UDade Nimali: Cabanga ukuthi uDade Nimali ulungiselela ukubeletha. Bobabili yena nomntwana osesiswini sakhe badinga amaprotheni amaningi. Le phrotheni isiza umzimba womntwana ukuthi ukhule, igcine umzimba kaDade Nimali uqinile, futhi iyamsiza ukuthi alulame ngokushesha ngemva kokubeletha. Iqanda, ucezu lwenhlanzi, kanye nesitshulu se-lentil asidlayo konke kusiza ukugcwalisa leso sidingo.

• USaman Malli: USaman Malli useqenjini lekhilikithi lesikole. Uyahamba ayozilolonga njalo kusihlwa, agijime, futhi agxume. Ngakho imisipha yakhe ikhathele kancane. Amaprotheni asiza kakhulu ukulungisa leyo misipha futhi ayenze iqine. Ama-peas ambalwa awadlayo, ingilazi yobisi, kanye nengxenye yenkukhu kunegalelo kulokhu.

• UMalume uPiyadasa: UMalume uPiyadasa kwadingeka ahlinzwe kancane. Manje usesekhaya futhi uphumule. Umzimba wakhe ubuthakathaka kancane. Ukudla okucebile ngamaprotheni (njengesobho, inhlanzi ephekiwe, amaqanda) kubaluleke kakhulu kuye ukuze alulame ngokushesha, akhe amandla akhe, futhi aphulukise amanxeba akhe ngokushesha.

Uyabona? Amaprotheni afana nomngane osisiza cishe kuyo yonke imizuzu yokuphila kwethu.

Izinto ezibaluleke kakhulu okudingeka sizikhumbule (Umyalezo Wokuya Ekhaya)

Nokho, sikhulume kakhulu ngamaprotheni namuhla, akunjalo? Cishe kunzima ukukhumbula konke. Kodwa nansi ezinye izinto okufanele uzikhumbule:

• Amaprotheni ayizakhamzimba ezidlala indima ebaluleke kakhulu ekwakheni, ekulungiseni nasekuvikeleni imizimba yethu ezifweni.
• Singathola amaprotheni ekudleni okuhlukahlukene, okuhlanganisa amaqanda, inhlanzi, inyama, imikhiqizo yobisi, amalentili, ama-chickpeas, ubhontshisi oluhlaza, i-soy, namakinati. Amaprotheni ezilwane nawezitshalo abalulekile.
• Inani lamaprotheni wonke umuntu alidingayo lihlukile. Kuncike ezintweni ezifana nobudala, izinga lomsebenzi, kanye nesimo sempilo.
• Into ebaluleke kakhulu ukudla ukudla okunempilo. Ungadli uhlobo olufanayo lokudla, yidla ukudla okuhlukahlukene.
• Uma unemibuzo noma ukungabaza mayelana nezidingo zakho zamaprotheni noma ukudla kwakho, ungangabazi ukubuza udokotela noma isazi sokudla okunempilo.

Ngakho-ke, ngithemba ukuthi uthole izimpendulo zemibuzo yakho eminingi mayelana namaprotheni namuhla. Ukuze uhlale uphilile futhi ujabule, kubaluleke kakhulu ukuqaphela lokho esikudlayo nesikuphuzayo. Ube nosuku oluhle!

Amaprotheni , Ukudla Okunomsoco, Impilo, Imisipha, Ukukhula, Ukungavikeleki Emzimbeni, Ukudla, Ama-Amino Acids, eSri Lanka