Ingabe uvame ukuzwa ubuhlungu bomhlane, ubuhlungu bentamo, noma ukuqina emahlombe akho? Ngezinye izikhathi kungaba nzima kakhulu ukwenza imisebenzi yakho yansuku zonke ngalobu buhlungu. Ngakho-ke namuhla sizokhuluma ngendlela ehlukile yokwelapha izinkinga ezinjalo ngaphandle kwamaphilisi. Okusho ukuthi, ukuhlangana nodokotela we-Chiropractor. Kungenzeka ukuthi uke wezwa leli gama. Ake sibone ukuthi ungubani lo dokotela we-Chiropractor nokuthi benzani.
BMI Calculator
Know your body mass index (BMI) and weight classification
Ubani lo dokotela we-Chiropractor?
Kalula nje, i-Chiropractor inguchwepheshe wezempilo onelayisensi ogxile futhi asize umzimba wethu ukuthi ululame.
Zigxila kakhulu ohlelweni lwethu lwe-neuromusculoskeletal. Okungukuthi, lonke uhlelo lwamathambo , imizwa, imisipha, imisipha, kanye nemisipha emzimbeni wethu. Udokotela we-chiropractor ukholelwa ukuthi uma umgogodla wethu usesimweni esifanele, ezinye izinhlelo zomzimba zizosebenza kahle. Ngakho-ke, umsebenzi wazo oyinhloko ukusiza ukugcina isikhundla esifanele somgogodla kanye namalunga.
Ingabe i-Chiropractor kanye ne-Osteopath bayafana?
Yebo. Lezi zinsimu ezimbili zifana kakhulu. Zombili zisebenza namathambo ethu, imisipha, kanye nezicubu ezixhumeneyo. Kodwa-ke, kunomehluko omncane ekuqeqeshweni kanye nezinye zezindlela zokwelapha. Isibonelo, uma usebenzisa inqubo ebizwa ngokuthi "i-high velocity thrust" ezisetshenziswa yizo zombili, udokotela we-chiropractor ngokuvamile uzofaka i-thrust ngqo emgogodleni ngezandla zakhe, kuyilapho udokotela we-osteopath angasebenzisa izandla nezinyawo zakho ukuhlinzeka ngaleyo thrust.
Yini ngempela eyenziwa yi-chiropractor?
Udokotela we-chiropractor akakuniki imithi efana nemithi yokuqeda ubuhlungu. Kunalokho, isekela amandla omzimba okuphulukisa emvelo.
Into yokuqala abayenzayo ukukuhlola kahle. Babheka izinto ezifana nendawo yomgogodla wakho kanye nokusabela kwemisipha yakho ukuze bathole isimo sakho esiqondile. Kulapho-ke kuphela lapho bezokwakha khona uhlelo lokwelashwa olukufanele.
Ithebula elingezansi libonisa ezinye zezindlela zokwelapha eziyinhloko abazenzayo.
| Indlela yokwelapha | Kalula nje, kwenzekani? |
|---|---|
| Ukulungiswa | Ukulungisa indawo yomgogodla noma amalunga. Lokhu kuyindlela yokwelapha eyinhloko. Lokhu kunciphisa ubuhlungu futhi kwenza ukunyakaza kube lula. |
| Ukuzivocavoca umzimba | Ukwelula umzimba okuhlukahlukene kanye nokunye ukuzivocavoca kufundiswa ukusiza ekuthuthukiseni ukuhamba kwamalunga kanye nokulinganisela. |
| Ukwelashwa kwezicubu ezithambile | Lokhu kwelashwa kusiza ekunciphiseni ukuqina kwemisipha, ukuqina, kanye nokucindezeleka, njengokusikwa komzimba. |
| Ukuthepha kwe-Kinesio | Kusetshenziswa amatheyiphu akhethekile ukusekela amalunga noma imisipha ephukile. Kungenzeka ukuthi uke wababona abasubathi besebenzisa lokhu. |
| Ezinye izindlela zokwelapha | Ama-compress ashisayo nabandayo, ukwelulekwa ngokudla nokwehlisa isisindo, kanye namasu ezempilo yengqondo nawo ayasetshenziswa uma kudingeka. |
Ingabe i-chiropractor ingudokotela?
Lena inkinga abantu abaningi abanayo. Udokotela we-chiropractor akanayo i-degree yezokwelapha (MD - Medical Doctor). Kodwa-ke, bane-degree ye-Doctor of Chiropractic. Ngakho-ke, babhekwa "njengodokotela".
Njengabafundi bezokwelapha, bafunda izifundo ezahlukahlukene ngokujulile, njenge-physiology, i-anatomy, kanye ne-radiology. Banokuqeqeshwa okubanzi kokusebenzayo besebenza neziguli. Umehluko omkhulu ukuthi abanikezi imithi noma benze ukuhlinzwa.
Yiziphi izimo ezingalashwa yi-chiropractor?
Abantu abaningi bafuna i-Chiropractor ngezizathu ezintathu eziyinhloko:
- Ubuhlungu obuphansi emhlane
- Ubuhlungu bentamo
- Ikhanda elibuhlungu
Ngaphezu kwalokhu, ezinye izimo eziningana zingadanjiswa yizo.
- Ubuhlungu ngemva kwengozi (ikakhulukazi i-whiplash)
- Ubuhlungu bamalunga noma ukungasebenzi kahle kwamalunga
- Ukuqina kwemisipha noma izinhlungu
- I-Sciatica - ubuhlungu kanye nokungazweli okuvela emhlane kuya emlenzeni
Ezimweni ezifana ne-arthritis, zingasiza futhi ngokwelashwa okuthambile ukunciphisa ubuhlungu nokwandisa ukuhamba kwamalunga.
Into ebaluleke kakhulu ukuthi awudingi ukudluliselwa kudokotela ukuze uthole lezi zindlela zokwelapha. Ungabonana nodokotela we-chiropractor ngqo.
Yini okufanele uyilindele uma ubona udokotela we-chiropractor?
Uma uqala ukubona i-chiropractor, into yokuqala eyenzekayo ukuhlolwa okuphelele kwempilo yakho.
Ukuvakasha Kokuqala
Uzonikezwa uhlu lwemibuzo okufanele ulugcwalise. Bazokubuza imibuzo mayelana nobuhlungu bakho, izifo zakho zangaphambilini, ukulala kwakho, ukudla kwakho, nokuthi uyazivocavoca yini. Ngemuva kwalokho bazokwenza ukuhlolwa ngokomzimba. Bazohlola ukuma kwakho, amandla emisipha, kanye nobubanzi bokunyakaza kwamalungu akho. Ngezinye izikhathi bangase batuse ne-X-ray.
Ngesikhathi sokwelashwa
Ngokuvamile uzolala ubheke phansi etafuleni le-chiropractic eliklanywe ngokukhethekile. Udokotela we-chiropractic uzosebenzisa izandla zakhe noma ithuluzi elincane (njenge-activator) ukulungisa indawo yomgogodla wakho noma amalunga esebenzisa amandla alawulwayo. Ungase uzwe umsindo othi "pop" phakathi nale nqubo. Lokhu kuvamile futhi akufanele kukwethuse. Lona umsindo wamabhamuza omoya phakathi kwamalunga eqhuma.
Ngemva kokwelashwa
Ungase uzwe ikhanda elincane, ukukhathala , noma ubuhlungu obuncane ezindaweni eziphathwe ngazo usuku olulodwa noma ezimbili ngemva kokwelashwa. Lokhu kuvamile. Kodwa-ke, abantu abaningi bathola impumuzo ngokushesha ngemva kokwelashwa.
Isexwayiso: Nakuba kungavamile kakhulu, abanye abantu bangase babe nezinkinga ezifana nemizwa ecindezelwe noma ama-disc e-herniated. Ngakho-ke, uma ubuhlungu bakho bukhula esikhundleni sokuncipha ngemva kokwelashwa, noma uma uzwa ubuthakathaka obungavamile noma ukuba ndikindiki, kufanele ubonane nodokotela womndeni wakho ngokushesha.
Ngokuvamile, abantu abaningi bangadinga ukwelashwa okuphakathi kuka-6 no-10 ukuze bazizwe bekhululekile.
Umlayezo Wokuya Nawe Ekhaya
- Udokotela we-chiropractor uchwepheshe wezempilo owelapha izinkinga zamathambo, imisipha, kanye nesimiso sezinzwa ngaphandle kokusebenzisa izidakamizwa noma ukuhlinzwa.
- Ukwelashwa kwabo okuyinhloko ukuletha umgogodla namalunga endaweni efanele (Spinal Adjustments).
- Le ndlela yokwelapha ingaba wusizo kakhulu ezimweni ezinjengobuhlungu bomhlane, ubuhlungu bentamo, kanye nekhanda elibuhlungu.
- Nakuba bengebona odokotela (MDs), baqeqeshwe kahle futhi baqeqeshwe emikhakheni yabo.
- Uma uhlangabezana nanoma yiziphi izimpawu ezingavamile (ubuhlungu obukhulu, ukungakhululeki) ngemva kokwelashwa, xhumana nodokotela wakho ngokushesha.
No comments yet. Be the first to share your question or experience below.