Ingabe nawe unesivikelo esiqinile? Ake sixoxe ngokucinana kwe-broncho ngamagama alula!

Uma uzwa igama elithi 'bronchoconstriction', ungase ucabange ukuthi kuyaxaka noma kufana nokukhuluma ngesifo esingathi sína, akunjalo? Empeleni kunzima ukulibiza. Kodwa ungakhathazeki, lihlobene nemigudu yokuphefumula emaphashini ethu. Ake sixoxe ngalokhu kalula, ngendlela ongayiqonda. Kufana nokukhuluma nomngane.

Lisho ukuthini igama elithi 'bronchoconstriction'?

Kalula nje, igama elithi 'broncho' libhekisela emigudwini yomoya emaphashini ethu. 'Ukuminyana' kusho ukuminyana, ukuqina, noma ukucinana. 'Ukuminyana kwe-broncho' kusho ukuminyana noma ukucinana emigudwini yomoya emaphashini ethu. Cabanga ngepayipi lamanzi elicindezelwe bese livaleka, okwenza kube nzima ukuthi amanzi aphume, akunjalo? Yilokho okwenzekayo lapha. Nakuba lokhu kungase kuzwakale njengento enkulu, kuvame ukuhlotshaniswa nezimo ezifana ne-asthma.

Yiziphi lezi ziteshi zokuphefumula ezingaphakathi kwamaphaphu ethu?

Cabanga ngamaphaphu ethu njengendawo lapho amapayipi amaningi amancane esakazeka khona, njengamagatsha esihlahla. Lawa mapayipi yilokho esikubiza ngokuthi imigudu yomoya . Uma uphefumula ngekhala lakho, umoya owuthathayo uyiswa emaphashini, bese umoya osetshenzisiwe (i-carbon dioxide) emaphashini ubuyiselwa ngale migudu yomoya. Lokhu, uma sikubeka kalula, kufana nemigudu yomoya. Ngaphandle kwalolu hlelo, besingeke sibe nendlela yokuphefumula, akunjalo? Lawa mapayipi asakazeka kuwo wonke amaphaphu, kusukela eziteshini ezinkulu kuya eziteshini ezincane kakhulu, ezithambile.

Pho-ke le migudu yomoya ivaleka kanjani?

Manje bheka, kukhona ungqimba lwemisipha emincane kakhulu ezungeze le migudu yomoya. Kodwa lena ayifani nemisipha yamathambo oyisebenzisayo ukuhambisa izitho zakho noma ukuphakamisa izinsimbi, esiyilawula ngokuqonda. Lena ingeyohlobo olukhethekile lwemisipha ebizwa ngokuthi imisipha ebushelelezi , esingenakuyilawula ngokuqonda, futhi esebenza ngokuzenzakalelayo. Ngesizathu esithile, isibonelo, esimweni esifana ne-asthma, esizoxoxa ngayo ngokuningiliziwe kamuva, imisipha ebushelelezi ezungeze le migudu yomoya ifinyela ngokuzumayo, okungukuthi, iyaqina, iyancipha. Kufana nebhande lerabha elidonswayo bese liphuka. Kwenzekani lapho lokho kwenzeka? Isikhala ngaphakathi kwaleyo ndlela yomoya siyancipha, umsele uyancipha . Cabanga uma ucindezela utshani bokuphuza ezinhlangothini zombili bese uluchoboza, kunzima ukumunca amanzi, akunjalo? Yilokho okwenzekayo nalapha. Yilokhu esikubiza ngokuthi i-bronchoconstriction .

"Uma imigudu yomoya imincane ngale ndlela, kuba nendawo encane yokungena nokuphuma komoya. Yilapho-ke siba nobunzima bokuphefumula futhi sizizwe sengathi isifuba sethu sinciphile."

Yiziphi izimpawu esizizwayo kulesi simo?

Uma izindlela zakho zomoya zivalekile, ungathola izimpawu ezahlukahlukene. Akuwona wonke umuntu ozobhekana nazo ngendlela efanayo. Kodwa kunezimpawu ezithile ezivamile. Bheka ukuthi uke wabhekana nanoma iyiphi yalezi:

• Ukuphelelwa umoya : Lolu uphawu oluyinhloko noluvame kakhulu. Kungase kuzwakale sengathi awukwazi ukuthola umoya owanele esifubeni sakho, ukuthi uyacinana, noma isifuba sakho sigcwele. Lokhu kungaba kubi kakhulu ngokuzikhandla.
• Ukuphefumula : Umsindo wokushaya ikhwela noma wokushaya esifubeni lapho uphefumula, ikakhulukazi lapho uphefumula. Lokhu kwenzeka lapho umoya unobunzima bokuhamba emigwaqweni yomoya emincane. Ngezinye izikhathi lo msindo ungazwakala ngabanye.
• Ukuqina kwesifuba: Kungase kuzwakale sengathi othile ukucindezela isifuba sakho, noma kungase kuzwakale sengathi kukhona okusindayo noma ingcindezi ngaphakathi kwesifuba sakho. Abanye abantu bathi kuzwakala sengathi ibhande liyaqiniswa esifubeni sakho.
• Ukukhwehlela: Ngezinye izikhathi ungase ube nokukhwehlela okungapheli nokubuhlungu. Lokhu kukhwehlela kungase kube kubi kakhulu, ikakhulukazi ebusuku noma ekuseni kakhulu, noma uma ubhekene nomkhuhlane.
• Ukukhathala : Ungase uzizwe ukhathele ngokushesha ngisho nangemva kokwenza imisebenzi evamile. Lokhu kungenxa yokuthi umzimba ukhathala ngokushesha ngoba awutholi umoya-mpilo owanele.

Uma unesinye noma ngaphezulu salezi zimpawu, ikakhulukazi uma zivela njalo noma zibonakala ziba zimbi kakhulu, kubalulekile ukubona udokotela ukuze akunike iseluleko. Lokhu kuzosiza ekutholeni imbangela futhi kuqale ukwelashwa okudingekayo.

Kungani lokhu kwenzeka? Yiziphi izimbangela ze-bronchoconstriction?

Kungaba nezizathu eziningana zokuthi kungani imigudu yomoya ivalekile. Kodwa imbangela eyinhloko nevame kakhulu yisimo esibizwa ngokuthi i-asthma .

I-asthma iyimbangela eyinhloko

"I-asthma yisimo sesikhathi eside lapho imigudu yethu yomoya iba bucayi kakhulu. Umuntu one-asthma unendlela yomoya esebenza ngokweqile uma ebhekene nezinto ezithile ezibangela ukuvuvukala . Njengengxenye yale mpendulo, imisipha ezungeze imigudu yomoya iyaqina, okwenza imigudu yomoya ibe mincane - isimo esibizwa ngokuthi i-bronchoconstriction. Lezi zinto ezibangela ukuvuvukala zingahluka kumuntu nomuntu. Nazi izibonelo ezimbalwa:

• Izifo ezifana nothuli, impova , i-dander yezilwane ezifuywayo, kanye namaphela.
• Intuthu (Intuthu kagwayi , intuthu yesitofu sokhuni, intuthu yemoto ).
• Umoya obandayo.
• Ukuzivocavoca umzimba, ikakhulukazi kulabo abane - asthma ebangelwa ukuzivocavoca .
• Eminye imithi (isib. i-aspirin , eminye imithi yokubulala izinhlungu ).
• Iphunga elinamandla (amakha, impepho, ezinye izinto zokuhlanza).
• Izifo zokuphefumula ezifana nomkhuhlane kanye nomkhuhlane.
• Ngezinye izikhathi, ngisho nemizwa enamandla njengokucindezeleka okukhulu, ukuhleka ngokweqile, noma ukukhala kungaba nomthelela."

Ingabe kungaba khona ezinye izizathu?

"Yebo, yize i-asthma iyimbangela eyinhloko, ukuminyana kwe-broncho kungenzeka nakwezinye izimo."

• Ukusabela okukhulu kokungezwani komzimba, njenge-anaphylaxis: Ukusabela okukhulu kokungezwani komzimba ekudleni okuthile (ukudla kwasolwandle, amakinati), imithi (njenge-penicillin), noma ukulunywa yizinambuzane (izinyosi, ama-hornets) kungabangela ukuthi imigudu yomoya ivaleke ngokuzumayo. Lesi yisimo esiphuthumayo esisongela ukuphila.
• Izifo zokuphefumula: Ezinye izifo, njenge- bronchitis ebukhali, zingabangela nokuvaleka kwesikhashana kwemigudu yomoya.
• I-COPD (Isifo Esingapheli Sokuvimbela Amaphaphu): Lesi yisifo sesikhathi eside esithinta amaphaphu. Sivame kakhulu kubantu ababhemayo. Abantu abane-COPD nabo babhekana nokuminyana kwe-broncho.
• Ukuphefumula amakhemikhali athile: Ukuphefumula amakhemikhali ayingozi (isib. umusi wopende, uthuli) emsebenzini noma ngezinye izindlela nakho kungaba imbangela.

Buyini ubudlelwano phakathi kwe-asthma kanye ne-bronchoconstriction?

Manje cishe uyaqonda ukuthi kunobudlelwano obuseduze kakhulu, obungahlukaniseki phakathi kwe-asthma kanye ne-bronchoconstriction. Eqinisweni , into eyinhloko eyenzekayo ku-asthma lokhu kuncipha kwemigudu yomoya (i-bronchoconstriction) . Imigudu yomoya yomuntu one-asthma ihlala ivuvukele kancane futhi isabela kakhulu. Ngakho-ke lapho kuvela lesi sizathu esishiwo ngenhla, imisipha ezungeze imigudu yomoya iyaqina (i-bronchoconstriction) ngenxa yaso, okubangela izimpawu ezifana nobunzima bokuphefumula nokuphefumula. Yilokhu esikubiza nangokuthi ukuhlaselwa yi-asthma .

Ingabe ikhona indlela yokwelapha lokhu? Yini okufanele siyenze?

Izindaba ezinhle ukuthi lokhu kuncipha kwemigudu yomoya, ikakhulukazi ukuminyana kwe-broncho okubangelwa yi-asthma, kungavinjelwa.Kukhona ukwelashwa okusebenzayo. Ngakho-ke asikho isizathu sokukhathazeka ngalokhu. Odokotela bavame ukuncoma ama-inhaler njengokwelashwa. Lawa aletha umuthi ngqo emigudwini yomoya, ngakho asebenza ngokushesha futhi anemiphumela emibi embalwa. Kunezinhlobo ezimbili eziyinhloko zama-inhaler: 1. Ama-inhaler Okunciphisa Ukucindezeleka: Lawa abizwa nangokuthi 'ama-inhaler okunciphisa ukucindezeleka okusheshayo'. Isibonelo , imithi efana ne-Salbutamol . Lawa asetshenziselwa ukunciphisa ngokushesha izimpawu ze-asthma (ukuphefumula okunzima, ukukhwehlela, ukukhwehlela) lapho kwenzeka. Le mithi ikhulula imisipha ezungeze imigudwini yomoya emincane futhi ivule imigudwini yomoya futhi. Lokhu kwenza kube lula ukuphefumula. Ngokuvamile uzobona lokhu njenge-inhaler eluhlaza okwesibhakabhaka. 2. Ama-Inhaler Okuvimbela: Lawa abizwa nangokuthi 'ama-inhaler okulawula'. Lawa asetshenziswa nsuku zonke, noma ngabe awunazo izimpawu ze-asthma, njengoba kunqunywe udokotela wakho. Le mithi isebenza ngokunciphisa ukuvuvukala nokuzwela emigudwini yomoya. Lokhu kungasiza ekuvimbeleni ukuhlaselwa yi-asthma kanye nokuxinana kwe-broncho esikhathini eside. Afika ngemibala ehlukahlukene, ngokuvamile ensundu, e-orenji, nebomvu.

Into ebaluleke kakhulu ukusebenzisa le inhaler njengoba nje udokotela emyalile, ngesilinganiso esifanele, nangesikhathi esifanele. Abanye abantu bayayeka ukusebenzisa umuthi lapho izimpawu zabo ziphela kancane, becabanga ukuthi, "Sengiphilile manje." Lokho akulungile neze. Uma uyeka ukusebenzisa i-Preventer inhaler, ikakhulukazi, lesi sifo singase sidlulele futhi izimpawu zingase ziphinde zande.

"Futhi, uma unenkinga enkulu yokuphefumula, ungakwazi ukusebenzisa i-inhaler yakho yokunciphisa ubuhlungu, unezindebe eziluhlaza okwesibhakabhaka noma izinzipho, noma unenkinga yokukhuluma, kuyisimo esiphuthumayo . Ezimweni ezinjalo, kufanele uye esibhedlela ngaphandle kokulibala." "Ngaphezu kwe-inhaler, abanye abantu bangase banikezwe eminye imithi (njengezibhebhe) yokulawula i-asthma yabo. Futhi, ukuhlonza izimbangela ze-asthma yakho nokuzigwema ngangokunokwenzeka kuyingxenye yokwelashwa."

Ingabe kufanele sesabe lesi simo?

Ukuminyana kwe-broncho, ikakhulukazi uma kuhlotshaniswa ne-asthma, kungaba yinto ekhathazayo futhi ngezinye izikhathi eyethusayo. Kodwa-ke, ngokuxilongwa okufanele kanye nokwelashwa, kungaphathwa kahle futhi ungaphila impilo evamile nesebenzayo. Abantu abaningi bayakwenza lokho. Into ebaluleke kakhulu ukubona udokotela uma unezimpawu ezifana nokuphelelwa umoya, ukuphefumula kanzima, noma ukukhwehlela okuqhubekayo, kunokuba ungazinaki bese ucabanga ukuthi, "Kuzophela ngesikhashana. " Ngemuva kwalokho imbangela ingatholakala futhi ukwelashwa okudingekayo kungaqalwa. Lapho uqala ukwelashwa ngokushesha, kuzoba lula ukulawula.

Yiziphi izinyathelo zokuphepha esingazithatha ekhaya? (Ikakhulukazi kulabo abane-asthma)

Kunezinto eziningana esingazenza ekhaya ukuze sinciphise ubunzima be-asthma (bronchoconstriction). Uma ulandela lezi zinyathelo ngokucophelela, unganciphisa kakhulu ukuvama kokuhlaselwa yi-asthma:

• Gcina ikhaya lakho lihlanzekile: Nciphisa uthuli kanye nesikhunta . Geza amashidi okulala kanye nama-pillowcases njalo emanzini ashisayo.
• Thola futhi ugweme izinto ezibangela i-asthma: Uma wazi ukuthi kukhona okwenza i-asthma yakho ibe yimbi kakhulu, gwema lezo zinto ngangokunokwenzeka. Isibonelo, uma kunguthuli, gqoka imaski lapho uhlanza indlu yakho, noma ucele omunye umuntu ukuba akwenze.
• Gwema ukubhema ngokuphelele: Uma ubhema, yeka. Uma omunye umuntu ekhaya lakho ebhema, mtshele ukuthi angabhemi ngaphakathi endlini (ukubhema ngaphandle kokubhema).
• Hlala uphethe imithi yakho oyinikezwe udokotela (ikakhulukazi i-inhaler yakho): Hlala uphethe i-inhaler yakho yokunciphisa ubuhlungu noma ngabe uya kuphi. Ungayisebenzisa uma kunesimo esiphuthumayo.
• Nciphisa ingozi yakho yokuthola umkhuhlane kanye ne-flu: Geza izandla zakho njalo, qaphela ezindaweni ezinabantu abaningi, futhi uhlale kude nabantu abanomkhuhlane.
• Hlala uxhumana nodokotela wakho njalo: Khuluma nodokotela wakho mayelana nokulawula kwakho i-asthma, imithi yakho, futhi wenze noma yiziphi izinguquko ezidingekayo. Yiya emtholampilo ngezinsuku ezihleliwe.

Okokugcina, izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke ngithemba ukuthi usuyaqonda kangcono lokho ebesikhuluma ngakho (i-Bronchoconstriction) noma ukuncipha kwemigudu yomoya. Nakuba lokhu kuyisihloko esiyinkimbinkimbi kancane, ngizamile ukukuchaza ngendlela elula ongayiqonda. Ngamafuphi, nazi ezinye izinto okufanele uzikhumbule:

• Ukuvaleka kwemithambo yegazi (bronchoconstriction) yisimo lapho imigudu yomoya emaphashini ethu ivaleka khona futhi inciphe, okwenza kube nzima ukuphefumula. Lokhu kubangelwa ukuqina kwemisipha ezungeze imigudu yomoya.
• Imbangela eyinhloko yalokhu yi-asthma, kodwa ezinye izimo ezifana nokungezwani komzimba, izifo ezithathelwanayo, kanye ne-COPD nazo zingaba nomthelela.
• Ubunzima bokuphefumula, ukuphefumula kanzima, ukuqina kwesifuba, kanye nokukhwehlela okuqhubekayo yizimpawu eziyinhloko. Uma uzibona lezi, kufanele ukhathazeke nakanjani.
• Kunezindlela zokwelapha ezinhle zalesi simo (ikakhulukazi ama-inhaler). Kubaluleke kakhulu ukuzisebenzisa ngendlela efanele ngokweseluleko sezokwelapha nokugwema izinto ezibangela lokhu.
• Uma unalezi zimpawu, ungesabi ukubona udokotela bese uthola iseluleko. Ngemuva kwalokho ungathola ukwelashwa okufanele ngokushesha futhi uhlale uphilile futhi ujabule.

"Khumbula, impilo yakho isezandleni zakho. Ngakho-ke kubaluleke kakhulu ukuqaphela izinto ezinjengalezi. Uma unemibuzo, uma kukhona ongakuqondi, ungesabi ukubuza udokotela wakho, ungangabazi. Bakhona ukuzokusiza."

Ukuminyana kwe-Broncho, I-Asthma, Ubunzima bokuphefumula, Ukuphefumula kanzima, Isifo samaphaphu