Uke waba nokusha okuncane? Ake sixoxe ngalokhu (Ukusha Kwezinga Lokuqala) ngokuningiliziwe!

O, kunzima ukusha okuncane uma ungakulindele, akunjalo? Ngezinye izikhathi, uma upheka ekhishini, noma usebenzisa i-ayina, noma ngemva kokudlala elangeni, ungathola ukusha okuncane. Lokhu yilokho esikubiza ngokuthi ukusha kwezinga lokuqala . Ungakhathazeki, lokhu ngokuvamile akukubi kangako. Kodwa uma wazi ngalokhu, ungaphola ngokushesha futhi uvimbele ukuthi kube yinkinga enkulu. Ake sixoxe ngakho konke namuhla.

Kuyini ukusha? Kuyini ukusha kwezinga lokuqala?

Kalula nje, ukusha kuwumonakalo esikhumbeni sethu obangelwa ukushisa okukhulu, umlilo, ugesi, amakhemikhali, noma imisebe (njengokukhanya kwelanga). Isikhumba sethu siyinto ezwela kakhulu.

Manje, kuyini ukusha kwe-First-Degree ? Cabanga ngesikhumba sethu njengo-anyanisi. Sinezingqimba eziningana. Ekusha kwe-first-degree, kuphela ungqimba lwesikhumba oluphezulu noluncane kakhulu olulimele. Yilokhu esikubiza ngokwezokwelapha ngokuthi i-'epidermis' . Lolu uhlobo lokusha olulula nolungalimazi kakhulu . Yingakho sikubiza nangokuthi "ukusha okuncane."

Kwenzeka kanjani ukusha kwezinga lokuqala? (Izimbangela ezivamile)

Sonke sibhekana nezingozi ezincane eziningi ekuphileni kwethu kwansuku zonke, akunjalo? Kunezimbangela eziningana eziyinhloko zokusha kwezinga lokuqala. Bona ukuthi lezi zizwakala zijwayelekile yini kuwe:

• Ukushiswa Yilanga: Lokhu kuyinto abantu abaningi abaye babhekana nayo. Ngemva kokuchitha isikhathi ogwini lolwandle, ukudlala imidlalo, noma ukusebenza ngaphandle emini, isikhumba sakho siba bomvu futhi sizizwe sishile, akunjalo? Lolo uhlobo oluvame kakhulu lokushiswa yizinga lokuqala. Lokhu kungenzeka kakhulu uma ungaphandle elangeni ngaphandle kokusebenzisa i-sunscreen .
• Ukusha: Lokhu kungenzeka ngenkathi usebenza ekhishini. Inkomishi yetiye eshisayo noma ingilazi yobisi ingachitheka esandleni sakho. Noma uma ubeka amanzi okugeza emzimbeni wakho ngaphandle kokuhlola izinga lokushisa, uma kunezingane ezincane endlini, zingathinta amanzi ashisayo ngokungazi bese zisha kancane. Siphinde sibize ukusha okuvela kulolo ketshezi ngokuthi "Ukusha". Uma inani lokuchitheka lincane, isikhathi esiningi lokhu kusha kwezinga lokuqala.
• Ngokuthinta izinto ezishisayo: Uma uthinta insimbi eshisayo, uma uthinta ibhodwe ngenkathi uyisusa esitofini, noma uma uthinta unqenqema lwesitofu esishisayo... ungathola nokusha okuncane. Lokhu kuvame ukwenzeka lapho isikhumba sibhekene nento eshisayo imizuzwana embalwa nje.
• Kusuka kwamanye amakhemikhali:Uma amanye amakhemikhali athambile kweminye imikhiqizo yokuhlanza yasekhaya ethinta isikhumba sakho, ngezinye izikhathi kungabangela ukubomvu okuncane okufana nokusha kanye nokucasuka. Kodwa khumbula, amakhemikhali anamandla ayingozi kakhulu , futhi ukusha akubangelwe kungaba kubi kakhulu.
• Ukusha okuncane kokungqubuzana: Ngezinye izikhathi, lapho isikhumba sihlikihlwa ngokushesha endaweni elukhuni (isb., ikhaphethi, phansi), ukushisa kungashisa ungqimba olungaphezulu lwesikhumba. Lokhu kuvame ukuba ukusha okungaphezulu.

Ziyini izimpawu zokusha kwezinga lokuqala? (Kuzwakala kanjani futhi kubukeka kanjani kuwe?)

Kulungile, ake sithi unesishiso esincane. Wazi kanjani ukuthi ukushiswa kwezinga lokuqala? Nazi izimpawu eziyinhloko:

• Ububomvu besikhumba: Indawo eshile iba bomvu, njengokushiswa yilanga.
• Ubuhlungu: Indawo yokusha izoba buhlungu. Ngezinye izikhathi kungase kuzwakale sengathi kukhona ukusha okukhulu. Ngisho noma kungukusha okuncane, kungase kube khona ubuhlungu.
• Ukuvuvukala okuncane: Indawo eshile ingase ivuvuke kancane.
• Isikhumba esomile: Isikhumba endaweni yokusha sibonakala somile. Amabhamuza awakheki. Lesi ngesinye sezibonakaliso eziyinhloko zokusha kwezinga lokuqala.
• Iphenduka ibe mhlophe uma icindezelwa: Uma ucindezela umunwe endaweni eshile, ebomvu bese uyidedela, indawo izophenduka ibe mhlophe okwesikhashana, bese iphenduka ibe bomvu futhi. Lokhu kubizwa ngokuthi "i-blanching".
• Ukuxebuka kwesikhumba ngemva kwezinsuku ezimbalwa: Ikakhulukazi ngemva kokushiswa yilanga, isikhumba singase sixebuke ngemva kwezinsuku ezimbalwa. Lokhu kuvamile.

Khumbula, ukusha kwezinga lokuqala akunawo amabhamuza . Uma kukhona amabhamuza, kungaba ukusha kwezinga lesibili.

Ingabe lokhu ukusha kwezinga lokuqala? Ukuhlukanisa kanjani phakathi kwabanye?

Ukusha kuhlukaniswe kakhulu amazinga amathathu. Sikhuluma ngezinga lokuqala. Kuhle ukwazi okuncane ngezinye futhi.

• Ukusha Kwezinga Lokuqala: Njengoba sisanda kuxoxa, ungqimba oluphezulu lwesikhumba kuphela oluthintekayo. Lubomvu, lubuhlungu, futhi luvuvukele kancane, kodwa alunamabhamuza.
• Ukusha Kwezinga Lesibili: Lokhu kuhilela ukulimala kokubili ungqimba oluphezulu lwesikhumba kanye nongqimba lwesibili olungaphansi (i-dermis). Uphawu oluyinhloko ukwakheka kwama-blister. Isikhumba siba bomvu obumnyama, sibe buhlungu kakhulu, futhi singase sizizwe simanzi.
• Ukusha Kwezinga Lesithathu: Lolu uhlobo lokusha olubi kakhulu. Zonke izingqimba zesikhumba ziyabhujiswa, kanti izicubu ezingaphansi kanye nenyama nakho kungase kulimele. Ukusha kungaba mhlophe, nsundu, noma kube mnyama. Ngezinye izikhathi, ungase ungazizwa ubuhlungu ngoba imizwa yonakele. Uma une-burn efana nale, kufanele uye esibhedlela ngokushesha.

Manje usuyaqonda ukuthi ukusha kwezinga lokuqala kuhluke kanjani kwezinye.

Yiziphi izinto zokuqala okufanele uzenze uma ushiswa kancane? (Usizo lokuqala)

Kulungile, ake ucabange ukuthi uthela amanzi ashisayo esandleni sakho. Ungesabi. Nazi ezinye izinto ezisheshayo ongazenza:

1. Pholisa ukusha: Bamba indawo eshile ngokushesha ngaphansi kwamanzi abandayo (kodwa hhayi eqhweni) agelezayo imizuzu eyi-10 kuya kwengama-20 . Noma, uyicwilise esitsheni samanzi abandayo. Lokhu kuzonciphisa ubuhlungu futhi kuvimbele ukusha ukuthi kusabalale esikhumbeni.

2. Susa ubucwebe nezingubo eziqinile: Uma unezindandatho, amasongo, noma amawashi lapho kushile, wasuse ngokucophelela. Lokhu kungabanjwa lapho ukusha kuqala ukuvuvukala. Futhi, uma ugqoke izingubo eziqinile, zishintshe.

3. Mboza ngendwangu ehlanzekile neyomile (uma kudingeka): Uma ukusha kuncane, ungakushiya ngaphandle. Kodwa-ke, uma kusendaweni enothuli noma uma kungena ezingutsheni zakho, mboza ngobumnene ngebhandeji elihlanzekile, elinganamatheli noma indwangu ehlanzekile. Ungabeki uboya bekotini ngqo esilondeni.

4. Thatha umuthi wokuqeda ubuhlungu: Uma ubuhlungu bukhulu kakhulu, ungathatha umuthi wokuqeda ubuhlungu njenge-'Paracetamol' noma i-'Ibuprofen'. Kodwa-ke, uma uwunika izingane, cela udokotela noma usokhemisi ukuthi akunike inani eliqondile okufanele ulinikeze.

Ungakhulumi ngalezi zinto!

Kunezinto ezithile abanye abantu abazenzayo kabi bengazi uma bethola ukusha okuncane. Lokhu kungenza ukusha kube kubi kakhulu futhi kuholele ekuthelelekeni.

• Ungabeki iqhwa ngqo endaweni eshile: Ukubeka iqhwa ngqo endaweni eshile kungalimaza isikhumba kakhulu. Amanzi abandayo angcono kakhulu.
• Ungazifaki izinto ezifana nebhotela, uwoyela, umuthi wokuxubha amazinyo, noma izinongo zekhofi: Lokhu ngeke kusize. Kungabangela ngisho nokutheleleka futhi kwenze ukusha kube kubi kakhulu.
• Ungawaphuli amabhamuza (uma ekhona): Ukusha kwezinga lokuqala akuphuli amabhamuza. Kodwa-ke, uma amabhamuza akheka kwezinye izinhlobo zokusha, ungawaphuli. Uketshezi olungaphakathi kwebhamuza luvikela isikhumba. Ukuliphula kungaholela kalula ekuthelelekeni.
• Ungabeki uboya bekotini ngqo endaweni eshile: Imicu yoboya bekotini inganamathela esilondeni.

Unakekela kanjani ukusha kuze kube yilapho kuphola?

Ukusha kwezinga lokuqala kuvame ukuphola ezinsukwini ezimbalwa. Okwamanje, nansi indlela yokukunakekela:

• Yigcine ihlanzekile: Geza kancane ngamanzi afudumele kanye nensipho (insipho ethambile, engenaphunga) kanye noma kabili ngosuku. Bese uyithinta kancane ngendwangu ehlanzekile. Ungahlikihli ngamandla.
• Faka umswakama: Uma ukusha komile futhi kuyaluma, faka ijeli ye-aloe vera (engenashukela noma engenaphunga) noma ukhilimu othambile, ongenaphunga. Lokhu kuzosiza ukupholisa isikhumba futhi kusisize siphole ngokushesha.
• Zivikele elangeni: Gwema ukubeka indawo eshile, ikakhulukazi ukushiswa yilanga, elangeni kuze kube yilapho isipholile ngokuphelele. Uma uphuma ngaphandle, mboza indawo noma ufake umuthi wokuvikela ilanga.
• Uma uklwebha, ungaklwebhi: Ngezinye izikhathi, abantu bayaklwebha isilonda njengoba siphola. Kodwa-ke, ukuklwebha kungalimaza isikhumba futhi kubangele ukutheleleka. Uma ukuklwebha kukhulu kakhulu, funa iseluleko sezokwelapha.

Zikhona yini izikhathi lapho udinga ukubona udokotela, ngisho noma ushile kancane?

Iningi lokusha kwezinga lokuqala lingelashwa ekhaya, kodwa kungcono ukubona udokotela kulezi zimo:

• Uma ukusha kusakazeke endaweni enkulu: Uma ukusha kukhulu kunosayizi wesandla sakho.
• Uma ukusha kusendaweni ebucayi: ebusweni, ezandleni, ezinyaweni, endaweni yezimbotshana, ezinqeni, noma ngaphezu kwelunga elikhulu (isib. indololwane, idolo).
• Uma ukusha kusenganeni noma kumuntu osekhulile: Njengoba isikhumba sezingane kanye nabantu asebekhulile sizwela kakhulu, kungcono ukubonisa ngisho nokusha okuncane kudokotela.
• Uma ubona izimpawu zokutheleleka: uma ukusha kuba buhlungu kakhulu, uma ukubomvu kusakazeka, uma ukuvuvukala kuyanda, uma kukhona ubomvu, noma uma uba nomkhuhlane, kungaba ukutheleleka.
• Uma ubuhlungu bungenakulawuleka: Uma ubuhlungu bungapheli ngisho nangemva kokuthatha imithi yobuhlungu ejwayelekile.
• Uma ungabaza ngezinga lokusha: Uma ungakwazi ukubona ukuthi ukusha kwezinga lokuqala noma okuthile okubi kakhulu.
• Uma ukusha kubangelwe yikhemikhali noma into kagesi: Lezi zinhlobo zokusha zingaba yingozi kakhulu kunalokho okubonakala ebusweni. Ngakho-ke, kubalulekile ukufuna iseluleko sezokwelapha.
• Uma ungaziboni izimpawu zokuthuthuka ezinsukwini ezimbalwa.

Ungesabi ukubona udokotela. Uma unemibuzo, kuwukuhlakanipha ukuyixazulula.

Kuzothatha isikhathi esingakanani ukuthi lokhu kusha kuphole? Ingabe kuzoshiya izibazi?

Lena inkinga abantu abaningi abanayo. Ukusha kwezinga lokuqala kuvame ukuphola ngokuphelele zingakapheli izinsuku ezi-3 kuya kwezi-6. Ngenxa yokuthi ungqimba oluphezulu lwesikhumba kuphela olulimele, luyazilungisa ngokushesha.

Ezinye izindaba ezinhle ukuthi ukusha kwezinga lokuqala ngokuvamile akushiyi izibazi. Kodwa-ke, ngezinye izikhathi, indawo eshile ingase ihluke kancane ngombala kumzimba wonke okwesikhashana. Lokhu kuzophela futhi ezinsukwini ezimbalwa.

Amathiphu ambalwa okugwema ukusha

Bathi, “Ukuvimbela kungcono kunokwelapha.” Ngakho-ke, kunezinto esingazenza ukuze sizivikele ekushiseni okuncane njengalezi:

• Zivikele elangeni: Uma uzoba selangeni emini (10 ekuseni kuya ku-4 ntambama), gqoka isigqoko, umboze, bese usebenzisa isivikelo selanga.
• Qaphela ekhishini:Qaphela lapho upheka futhi uphatha izinto ezishisayo. Ungashiyi izibambo zebhodwe elishisayo ziphendukele kude nesitofu, kude nezingane ezincane. Ungashiyi izinto ezishisayo njengetiye nekhofi ezindaweni lapho izingane ezincane zingafinyelela khona.
• Hlola izinga lokushisa lamanzi: Uma ugeza izingane ezincane, noma uma uzigeza, hlola izinga lokushisa lamanzi.
• Qaphela izinto zikagesi ezishisayo: Uma usuqedile ukusebenzisa izinto ezifana nama-ayina nama-heater, zicime bese uzigcina kude nezingane ezincane.
• Ungavumeli izingane zithinte izinto ezifana nomentshisi kanye nezibani zokukhanyisa.

Ekugcineni, kufanele ngithi... (Umyalezo Wokuya Ekhaya)

Ngakho-ke, ukusha kwezinga lokuqala akumelwe ukwesabe. Ngokuvamile kuyisimo esincane esiphola ngokushesha futhi esingashiyi zibazi. Into ebaluleke kakhulu ukungesabi lapho kwenzeka ukusha, ukusebenzisa usizo lokuqala olufanele, nokugcina indawo yokusha ihlanzekile futhi imanzi.

Kodwa-ke, uma ukusha kubonakala kukhulu kancane, kusendaweni ebucayi, noma uma uzizwa sengathi kunezimpawu zokutheleleka, ungangabazi ukufuna iseluleko sezokwelapha. Khumbula njalo, impilo yakho iyona nto ebaluleke kakhulu. Qaphela!

Ukusha , Ukusha Kwezinga Lokuqala, Ukusha Kwesikhumba, Usizo Lokuqala, Ukusha Kwelanga, Ukunakekelwa Kwesikhumba, Amanxeba Okusha, Ukuvuvukala Kwesikhumba