Kuyini ukuhlukana? Ungakhathazeki, ake sixoxe ngakho ngokuningiliziwe!

Kunezindawo emizimbeni yethu ezenzelwe ukusivumela ukuthi sigobe futhi sinyakaze. Cabanga ngezindawo ezifana nehlombe lakho, indololwane, idolo, neminwe. Sibiza la malungu ngokuthi . Ngakho-ke, wake wezwa izindaba ezinjengokuthi, "O, ithambo lami lehlombe laqhuma" noma "Ithambo lothile laqhuma kwadingeka ngiye esibhedlela"? Mhlawumbe nawe uke waba nalolo lwazi, noma mhlawumbe othile omaziyo uke waba nalo. Lokho "kuqhuma kwamathambo" yilokho okubizwa ngokuthi "ukuphazamiseka" kwisayensi yezokwelapha. Nakuba leli gama lingase lizwakale lithusa kancane uma ulizwa, uma usuqonda kahle ukuthi liyini, kungani lenzeka, nokuthi yini okufanele uyenze uma lenzeka, singabhekana nalesi simo kangcono.

Kuyini ngempela ukuhlukana?

Kalula nje, ukuhlukana kwenzeka lapho ithambo elilodwa noma ngaphezulu elisekuhlanganeni lisuka endaweni yalo evamile, okungukuthi, lisuka endaweni yalo. Cabanga ngelunga njenge-hinge emnyango. Umnyango usebenza kahle uma nje izingxenye ezimbili ze-hinge zisesimweni esifanele. Uma ingxenye eyodwa ingekho endaweni yayo, umnyango ngeke uvuleke noma uvale kahle, njengoba nje ukuhlukana kwenzeka elunganeni.

Amalunga ethu akhiwe ngamathambo axhumene kanye nezicubu ezithambile eziwazungezile, njenge-cartilage, i-ligaments, i-tendon, kanye nemisipha. Konke lokhu kusebenza ndawonye ukugcina amalunga eqinile futhi kusisize sinyakaze. Ukuhlukana kwenzeka lapho elinye noma amaningi ala mathambo ephuma ngokuphelele noma kancane emgodini wamalunga.

Okubalulekile: Ukuqhekeka kwethambo kuhlukile ekuqhekekeni. Ukuqhekeka kwethambo kuwukuqhekeka kwethambo kabili noma ukuqhekeka kwethambo. Ngokufanayo, ukuqhekeka kwethambo kuwukucindezelwa kwemisipha esilungwini. Nakuba konke lokhu kubuhlungu, izimbangela kanye nokwelashwa kungase kuhluke.

Kungani amathambo egxuma kanje? Yiziphi izizathu eziyinhloko?

Kungaba nezizathu eziningana zokuthi kungani ithambo lingaqhuma. Ake sibheke izici eziyinhloko ezibangela lokhu:

• Izingozi nokulimala (Ukuhlukumezeka): Lena imbangela evame kakhulu.
• Ukuwa: Ikakhulukazi uma uwela usuka phezulu, uma isitho singawi kahle, amalunga anjengehlombe, indololwane, kanye nesihlakala angakhubeka. Asebekhulile nezingane ezincane basengozini enkulu yokuwa.
• Ukulimala kwezemidlalo: Ukuqhekeka kungenzeka emidlalweni yokuxhumana efana ne-rugby kanye nebhola, kanye nakwezemidlalo ezidinga ukuguquguquka njenge-gymnastics. Isibonelo, uma udlala ikhilikithi, ungacwila bese 'ubamba' bese ukhumula ihlombe lakho.
• Izingozi zezimoto: Ukushayisana okukhulu engozini yemoto kungaphula ngisho namalunga amakhulu njenge-hip joint.
• Ukushaywa okuqondile: Ukushaywa okuqondile, okuqinile esilungwini nakho kungahlukanisa ithambo.

• Ezinye Izimo Zokuzalwa:
• Abanye abantu bazalwa benamalunga axegayo noma ukuxega kwamalunga. Lokhu kusho ukuthi imisipha yabo iguquguquka kakhulu kunokujwayelekile. Laba bantu bangaphula amathambo kalula. Lokhu kungabangelwa nayizimo ezithile zofuzo, njenge-Ehlers-Danlos syndrome.

• Ukucindezeleka Okuphindaphindayo:
• Ngezinye izikhathi, lapho ilunga elifanayo lihanjiswa ngokuphindaphindiwe ngendlela efanayo, izicubu ezizungezile lelo lunga zingaba buthaka futhi amathambo angaba sengozini enkulu yokushelela. Kodwa-ke, lokhu kungaholela ekuqhekekeni okuyingxenye, lapho ithambo lihamba khona kancane endaweni yalo (subluxation), kunokuba liqhekeke ngokuphelele.

Ziyini izimpawu ze-bone spur?

Indlela i-bone spur ezwakala futhi ebukeka ngayo ingahluka kancane kumuntu nomuntu. Kodwa-ke, kunezimpawu ezimbalwa ezivamile:

• Ubuhlungu obukhulu: Lolu uphawu oluyinhloko. Ubuhlungu bungabekezeleleka, ikakhulukazi uma uzama ukuhambisa ilunga. Kungazwakala sengathi ummese uyakugwaza.
• Ukuvuvukala nokuklwebheka: Indawo ezungeze ithambo eliphukile izovuvukala ngokushesha. Ngezinye izikhathi igazi elincane lingaqoqana libukeke liluhlaza okwesibhakabhaka noma liphuzi, njengokuklwebheka.
• Ukukhubazeka kwamalunga: Lokhu kuvame ukuba uphawu olubonakalayo. Ilunga lingabonakala lingasendaweni yalo, linwetshiwe, ligobile, noma livuvukele ngendlela engavamile. Isibonelo, lapho ihlombe ligobile, ingalo ingase ibonakale ilenga kancane phansi.
• Ubunzima bokunyakaza noma ukungakwazi ngokuphelele ukunyakaza: Uma ithambo liphukile, ilunga alikwazi ukunyakaza kahle. Ngezinye izikhathi, lingase lingakwazi nhlobo ukunyakaza.
• Ukuba ndikindiki noma ukulahlekelwa umuzwa: Uma imizwa egijima esilungwini icindezelwa lapho ithambo liphuka, ungase uzwe ukungakhululeki, umuzwa wokucasuka, noma ukulahlekelwa umuzwa ngokuphelele endaweni engaphansi kwesilungwini.
• Abanye abantu bathi ngezinye izikhathi bezwa umsindo othi “tock”.

Udokotela uhlonza kanjani ngokunembile ukuhlukana kwezicubu?

Uma unalezi zimpawu, into engcono kakhulu ongayenza ukubonana nodokotela ngokushesha okukhulu. Udokotela uvame ukwenza ukuxilongwa ngale ndlela:

1. Ukukubuza ngomlando wesiguli sakho: Kwenzeke kanjani lokhu? Wenzeni? Ubuhlungu bunjani? Ingabe lokhu kuye kwenzeka ngaphambili? Udokotela uzobuza imibuzo efana nalena ukuze athole ukuqonda okuyisisekelo ngesimo sakho.

2. Ukuhlolwa Komzimba: Udokotela uzobheka ilunga lakho elilimele ngokucophelela. Uzohlola ukuvuvukala, ukushintsha kombala, kanye nesimo. Uzothinta ilunga kancane futhi ahlole ukunyakaza. Uzohlola nomonakalo wemizwa kanye nokugeleza kwegazi.

3. Ukuhlolwa Kwezithombe:

• `### I-X-ray:` Lesi isivivinyo esivame ukusetshenziswa kakhulu. `(I-X-ray)` ingabona ngokucacile ukuthi ithambo liphumile yini esilungwini, futhi uma kunjalo, libheke ngakuphi. Ingahlola nokuthi 'kuphuke' yini.
• `### I-MRI noma i-CT Scan:` Ngezinye izikhathi, ikakhulukazi uma unesilonda esiphindaphindayo, noma uma kukhona umonakalo ezicutshini ezithambile ezizungeze ilunga, njengemisipha nama-tendon, udokotela wakho angase ancome i-MRI (Magnetic Resonance Imaging) noma i-CT (Computed Tomography) Scan.

Iyini indlela yokwelapha ithambo eliphukile? Ingabe lingalungiswa?

Ukwelashwa kwethambo eliphukile kuncike ekutheni yiliphi ilunga eliphukile, ukuthi ukuqhekeka kukhulu kangakanani, nokuthi kukhona yini omunye umonakalo. Kodwa-ke, umgomo oyinhloko ukunciphisa ubuhlungu, ukubeka kabusha ithambo eliphukile, nokubuyisela ilunga endaweni yalo evamile.

• `### Ukwelashwa okusheshayo: Ukubuyisela ijoyinti endaweni yalo (Ukunciphisa)`

Lena yinto yokuqala eyenziwayo. `(Ukunciphisa)` yilapho udokotela ngokucophelela, esebenzisa amasu akhethekile, ebuyisela ithambo elisusiwe emgodini wamalunga. Lokhu kungaba buhlungu kancane, ngakho ngezinye izikhathi kunganikezwa umuthi wokuqeda izinhlungu, umuthi wokubulala izinzwa wendawo, noma umuthi wokudambisa ubuhlungu .

Okubaluleke Kakhulu: Ungalokothi, kungakhathaliseki ukuthi ubani othi kwenzeni, uzame ukusetha ithambo eliphumile wena noma nomunye umuntu! Ukwenza kanjalo kungabangela umonakalo owengeziwe emalungeni, ezinzwa, nasemithanjeni yegazi. Lokhu kufanele kwenziwe kuphela udokotela onolwazi.

• `### Ukuvimba amalunga (Ukuvimbela amalunga)`

Ngemva kokubuyiselwa kwethambo endaweni yalo, ilunga lidinga ukumiswa lize liphole. Udokotela wakho angase akuncome nge-sling, i-splint, noma mhlawumbe i-cast. Isikhathi osidingayo ukugcina lokhu endaweni yalo sincike ohlotsheni lwelunga eliphumile kanye nobukhulu bomonakalo. Ngokuvamile kuthatha amasonto ambalwa.

• `### Ukuqeda Ubuhlungu`

Ukuze alawule ubuhlungu, udokotela wakho angakunika i-paracetamol, imithi engeyona i-steroidal anti-inflammatory (NSAIDs) efana ne-ibuprofen, noma imithi yokubulala ubuhlungu enamandla kakhulu. Bangase batuse nama-ice pack ukuze banciphise ukuvuvukala.

• `### Ukuvuselelwa kubaluleke kakhulu!`

Uma isikhathi sokungashukumi sesiphelile, kuthatha isikhathi ukuthi ilunga liphinde lisebenze kahle. Yilokho kanye okwenziwa ukuvuselelwa.

• Ukwelashwa ngokomzimba:Kulokhu, udokotela we-physiotherapist uzokufundisa izivivinyo ezikhethekile. Lezi zivivinyo zenzelwe ukwandisa kancane kancane ububanzi bokunyakaza kwejoyinti, ukuqinisa imisipha elizungezile, nokubuyisela ukuzinza kwejoyinti. Uma lokhu kwelashwa kwe-physiotherapy kungenziwanga kahle, ijoyinti lingaqina, libe buthaka, noma likhumuke.

• `### Ingabe ukuhlinzwa kuzodingeka?`

Ezimweni eziningi, ukuhlinzwa akudingeki. Kodwa-ke, kunezinye izimo lapho ukuhlinzwa kuyadingeka khona. Isibonelo:

• Uma ithambo lingenakukwazi ukubuyiselwa endaweni yalo yokuqala nge-`(Reduction)`.
• Uma ukuphuka kwethambo kubangele umonakalo omkhulu emithanjeni yegazi noma ezinzwa.
• Uma izicubu ezithambile njengemisipha zidabukile.
• Uma ilunga elifanayo liphuma ngokuphindaphindiwe (`ukuphuma okuphindaphindiwe`).

Ingabe zikhona izinkinga ezingase zenzeke nge-bone spur?

Uma kungelashwa kahle, futhi ngezinye izikhathi ngisho nangokwelashwa, ezinye izinkinga zingavela ngemva kokuqhuma kwethambo.

• Ukulimala kwemizwa noma imithambo yegazi: Uma ithambo liphuka, imizwa noma imithambo yegazi eseduze ingacindezelwa noma idonswe, okubangela umonakalo.
• Ingozi yokuphuka kabusha: Uma ithambo seliphukile, ilunga lingase lingazinzile, okwenza kube lula ukuthi liphinde liqhekeke.
• I-Arthritis: Esikhathini eside, izimo zokuvuvukala kwamalunga njenge-osteoarthritis zingavela elunganeni elonakele.
• Ukuqina kwamalunga kanye nobuthakathaka: Uma izivivinyo zokuvuselela zingenziwa kahle, ukuqina noma ubuthakathaka bungase buhlale, okwenza kube nzima ukuhambisa ilunga.

Yini esingayenza ukuze sivimbele ukuqhekeka kwamathambo?

Kukhona isisho esithi “ukuvimbela kungcono kunokwelapha.” Ngakho-ke, nakuba singenakukugwema ngokuphelele ukuqhekeka kwamathambo, kunezinto esingazenza ukuze sinciphise ingozi yethu:

• Izingubo Zokuzivikela: Uma udlala imidlalo, ikakhulukazi emidlalweni ethinta kakhulu, gqoka izingubo zokuzivikela (isib., izivikelo zamadolo, izivikelo zendololwane) ezifanele lo mdlalo.
• Ukuqinisa imisipha: Ukugcina imisipha ezungeze amalunga iqinile kunikeza ukwesekwa okuhle kwamalunga. Ngakho-ke, vivinya umzimba njalo.
• Ukuvimbela ukuwa: Qaphela ekhaya, ezitebhisini nasezindaweni ezishelelayo. Qaphela ikakhulukazi izingane ezincane kanye nabantu asebekhulile.
• Ukuzifudumeza kahle: Ngaphambi kokuqala noma yimuphi umdlalo noma ukuzivocavoca, zifudumeze kahle. Futhi, ziduduze uma usuqedile.
• Amasu Afanele: Sebenzisa ukuma kahle kanye namasu lapho uphakamisa izinsimbi futhi udlala imidlalo.

Masikhumbule la maphuzu (Umyalezo Ofanele Uwuthathe Ekhaya)

Kulungile, ngakho-ke sesikhulume kakhulu ngokuhlukana kwezicubu, akunjalo? Okokugcina, kubalulekile ukukhumbula lezi zinto:

• Ithambo eliphukile liyisimo esiphuthumayo sezokwelapha. Akuyona into elula njengokuklwebheka nje.
• Uma wena noma othile omaziyo ephukile ithambo noma ebhekene nanoma yiziphi zalezi zimpawu, funa iseluleko sezokwelapha ngokushesha. Yiya esibhedlela ngokushesha okukhulu.
• Ungazami, nganoma yisiphi isizathu, ukubuyisela ithambo endaweni yalo wena. Lokho kuzodala umonakalo omkhulu.
• Landela ukwelashwa okunikezwe udokotela ngqo. Qiniseka ukuthi ulandela isikhathi "sokungashukumi" (imithi), ikakhulukazi izivivinyo zokuvuselela (i-Physiotherapy).
• Amanye amalunga, isibonelo ihlombe, anamathuba amaningi okulimala futhi ngemva kokulimala kanye. Ngakho-ke qaphela ngalokho futhi ulandele imiyalelo kadokotela wakho.

Khumbula, nakuba ithambo eliphukile kuyinto okufanele uyesabe, kuyisimo esingelapheka kakhulu ngokwelashwa okufanele kanye nokuvuselelwa. Ngakho into ebaluleke kakhulu ukungesabi bese wenza ngokuhlakanipha.

Ngithemba ukuthi lolu lwazi luwusizo. Impilo enhle kubo bonke!

Ukuqhekeka kwamathambo , ukuqhekeka, amalunga, ubuhlungu bamalunga, ukulimala kwezemidlalo, ukuvuselelwa, ukwelashwa ngokomzimba