Ingabe izwi lakho lihoshozela? Ingabe umphimbo wakho ubuhlungu? Ake sixoxe nge-laryngitis!

Ngezinye izikhathi lapho sivuka ekuseni, izwi lethu lizwakala lingavamile, akunjalo? Uma sizama ukukhuluma, izwi lethu liba phansi, lihoshozele, futhi ngezinye izikhathi asikwazi ukulizwa kahle. Kungase kube nomphimbo obuhlungu kancane kanye nokukhwehlela. Esinye sezizathu eziyinhloko zalokhu yisimo esizokhuluma ngaso namuhla esibizwa ngokuthi i-laryngitis . Akukho okufanele sikhathazeke ngakho, ake sixoxe ngalokhu kalula.

Kuyini i-Laryngitis? Masiyiqonde kalula!

Emphinjeni wakho, okungukuthi, ngaphakathi entanyeni yakho, kunezicubu ezimbili ezithambile kakhulu ezibizwa ngokuthi izintambo zezwi . Uma sikhuluma kahle, zitholakala esithweni esincane esifana nebhokisi esibizwa ngokuthi i-larynx . Yilokhu esikubiza nangokuthi "ibhokisi lezwi." Uma sikhuluma, sihlabelela, noma simemeza, umsindo uvela kulezi zintambo ezimbili zezwi ezithintana futhi zidlidliza.

Ake ucabange nje, kwenzekani uma lezi zintambo zezwi zivuvukala, noma `zivuvukala'? Yilapho-ke kuvela khona i-laryngitis. Lapho izintambo zezwi zivuvukala, azikwazi ukudlidliza ngokukhululeka njengenjwayelo. Yilapho-ke izwi lethu liba likhulu, iphimbo lethu liba phansi, futhi ngezinye izikhathi silahlekelwa yizwi lethu ngokuphelele.

Ingabe i-Laryngitis ne-Pharyngitis ziyafana?

La magama amabili angase adide abanye abantu ngoba azwakala efana kancane, kodwa empeleni la magama amabili ahlukile.

I-Pharyngitis ukuvuvukala kodonga lwangemuva lomphimbo, i-pharynx . Kalula nje, yilokhu esivame ukukubiza ngokuthi "umphimbo obuhlungu." I-pharynx iqala ngemuva kwekhala bese iphela ngaphezu kwe-larynx.

I-Laryngitis ukuvuvukala kwe-larynx (ibhokisi lezwi) ngaphansi kwe-larynx. Nakuba zombili zitholakala emphinjeni, izindawo ezithintekile zihlukile. Kodwa-ke, ngezinye izikhathi zombili zingenzeka ndawonye.

Ubani onamathuba amaningi okuthola i-laryngitis?

I-Laryngitis ingathinta noma ubani wanoma yimuphi ubudala, kodwa abanye abantu banamathuba amaningi okuba nayo. Bheka ukuthi uwela kulesi sigaba yini:

• Abantu abasebenzisa amazwi abo ngokweqile: Lokhu kungakhula kalula kubantu abakhuluma futhi bamemeza njalo, njengabafundisi, abaculi, abashumayeli, kanye nabantu abasebenza ezikhungweni zezingcingo.
• Ababhemayo nalabo abavame ukuchayeka entuthwini kagwayi (`ukubhema ugwayi okungenamsebenzi`): Intuthwini kagwayi ibangela umonakalo omkhulu ezintanjeni zezwi.
• Abantu abaphuza utshwala ngokweqile.
• Abantu abanezifo zokuphefumula: Isibonelo, labo abanezimo ezifana ne-bronchitis noma i-sinusitis.
• Abantu abanezivikeli mzimba ezibuthakathaka kanye nalabo abathatha ama-steroid aphefumulayo: Laba bantu ngezinye izikhathi bangaba ne-fungus laryngitis.

Ivame kangakanani i-Laryngitis?

Kunezinhlobo ezimbili ze-laryngitis: i-acute laryngitis kanye ne-chronic laryngitis .

I-laryngitis ebukhali iyisimo sesikhashana. Lolu uhlobo oluvame kakhulu lwe-laryngitis. Ivame ukuxazululeka uma imbangela eyinhloko seyelashwe. Nakuba abanye abantu beyithola njalo, iningi labantu abadala liyithola kanye kuphela njalo eminyakeni embalwa.

Kodwa-ke, uma i-laryngitis ihlala isikhathi esingaphezu kwamasonto amathathu , ibhekwa njenge -laryngitis engapheli . Ucwaningo lubonisa ukuthi cishe ama-21% abantu baseMelika bazoba ne-laryngitis engapheli ngesikhathi esithile empilweni yabo.

Kwenzekani emzimbeni uma unesifo sokuvuvukala kwe-larynx?

Kalula nje, uma une-laryngitis, izintambo zakho zezwi ziyavuvukala, zibe bomvu, futhi zibe buhlungu. Lokhu kungabangela ukuthi izwi lakho lishintshe. Ngezinye izikhathi, uma ukhuluma, lizwakala liphansi kakhulu futhi lihlebeza.

Ziyini izimbangela ze-laryngitis?

Kunezimbangela eziningana ezingaba khona ze-laryngitis. Lezi zimbangela zingase zihluke kuye ngokuthi une-laryngitis ebukhali noma i-laryngitis engapheli.

Izimbangela zokuqala kwe-laryngitis ngokuzumayo (`Acute Laryngitis`):

• Ukucindezela izwi lakho kakhulu ngesikhathi esisodwa: Lokhu kungenzeka uma umemeza, uhlabelela kakhulu, noma ukhuluma njalo. Cabanga ngakho njengokumemeza emdlalweni wekhilikithi, noma ukunikeza inkulumo eqhubekayo.
• Ukutheleleka ngegciwane: Lokhu kuvame ukubangelwa amagciwane abangela izifo ezifana nomkhuhlane kanye nomkhuhlane.
• Ukutheleleka ngamagciwane: Lokhu akuvamile kangako, kodwa kungenzeka.
• Izifo zemvubelo ezifana ne-Candida: Ikakhulukazi kubantu abanezivikeli mzimba ezibuthakathaka kanye nalabo abathatha ama-steroid aphefumulayo.

Izimbangela ze-Laryngitis Engapheli:

• Ukusetshenziswa ngokweqile kwezwi isikhathi eside: Le ngozi iphezulu kubantu abafana nabaculi nothisha.
• I-sinusitis engapheli.
• Isifo se-gastroesophageal reflux (GERD - i-chronic acid reflux): Lokhu kwenzeka lapho i-asidi yesisu ibuyela phezulu emphinjeni. Le-asidi ilimaza izintambo zezwi.
• Ukubhema.
• Ukuphuza ngokweqile.

Ziyini izimpawu ze-laryngitis?

Esikhathini esiningi, izimpawu ze-laryngitis zingezesikhashana, futhi ziyanyamalala esikhathini esingaphansi kwamasonto amabili. Izimpawu ezivamile zesixwayiso zifaka:

• Ukushoshozela, noma izwi elibuthakathaka.
• Ukulahlekelwa yizwi lakho ngokuphelele.
• Umphimbo obuhlungu.
• Umuzwa wokukhafula noma ukuklwebheka emphinjeni wakho.
• Ukukhwehlela okomile.
• Umphimbo owomile.

Ingabe i-Laryngitis iyathelelana?

Lona umbuzo obalulekile. I-Laryngitis iyathelelana kuphela uma ibangelwa ukutheleleka. Isibonelo, uma une-laryngitis ebangelwa igciwane noma amagciwane, ungayisakaza kwabanye. Kodwa-ke, i-laryngitis ebangelwa ukusetshenziswa ngokweqile kwezwi noma ukubhema ayithelelani.

Wazi kanjani ukuthi une-laryngitis?

Ngokuvamile, uzokwazi ukuthi yi-laryngitis uma uzwa izimpawu ezifana nokuhosha, umphimbo obuhlungu, kanye nokukhwehlela okomile. Uma izimpawu ziphela phakathi nesonto noma amabili, cishe asikho isidingo sokubona udokotela.

Kodwa-ke, uma kudingeka, udokotela wakho angaqinisekisa lesi simo. Angenza okulandelayo:

• Ukukhuliswa komphimbo: Udokotela uzohlola umphimbo wakho bese ethatha isampula yoketshezi oluphumayo, njenge-cotton bud encane. Lokhu kube sekufakwa endaweni yokukhuliswa ukuze kubonakale ukuthi kukhona yini ukutheleleka.
• I-Laryngoscopy: Lokhu kuhilela ukufaka ikhamera encane (i-endoscope) ngekhala noma ngomlomo ukuze kubonakale kahle izintambo zezwi. Lokhu kungasiza ekuhloleni ukuvuvukala noma amaqhubu.
• I-Biopsy: Uma kukhona iqhubu noma isimila ezintanjeni zezwi, kuthathwa ingcezu encane yezicubu bese ithunyelwa elabhorethri ukuze kutholakale ukuthi iyini ngempela.

Iphathwa kanjani i-laryngitis?

I-Laryngitis ivame ukuphola yodwa phakathi nesonto noma amabili. Indlela engcono kakhulu yokuphola ngokushesha ukuphumula izwi lakho nokuphuza uketshezi oluningi. Kwezinye izimo, udokotela wakho angase akunike imithi yokukusiza ukuthi uphole ngokushesha.

Yimiphi imithi yokwelapha i-laryngitis?

Uhlobo lomuthi oludingekayo luncike ezimpawini ze-laryngitis. Udokotela wakho angancoma imithi elandelayo:

• Ama-antibiotic: Lawa anikezwa uma imbangela ye-laryngitis iwukutheleleka ngamagciwane. Ama-antibiotic awasebenzi ekuthelelekeni ngamagciwane.
• Ama-Antifungal: Lawa anikezwa uma i-laryngitis ibangelwa ukutheleleka kwe-fungus njenge-Candida.
• Ama-Corticosteroids: Le mithi inciphisa ukuvuvukala nokuvuvukala. Ayinikezwa wonke umuntu, kodwa kwezinye izimo ezikhethekile, udokotela wakho angase ayinike.
• Imithi yokuqeda ubuhlungu: Uma unesifo somphimbo obuhlungu, ungaphuza imithi yokuqeda ubuhlungu efana ne-acetaminophen, i-naproxen, noma i-ibuprofen. Kodwa-ke, unganiki izingane ezincane i-aspirin.

Indlela yokuphatha izimpawu ze-laryngitis ekhaya?

Kunezinto eziningana ongazenza ukuze uphathe izimpawu ze-laryngitis uze ululame:

• Phumula izwi lakho ngangokunokwenzeka. Nciphisa ukukhuluma nokumemeza ngangokunokwenzeka.
• Ungavumeli umzimba wakho uphelelwe amanzi emzimbeni futhi uphuze amanzi amaningi. Phuza okungenani izingilazi zamanzi ezingu-8-10 ngosuku.
• Phefumula umusi (sebenzisa i-humidifier): Lokhu kungasiza ekunciphiseni ukoma komphimbo. Ngaphandle kwalokho, ungaphefumula umusi osuka esitsheni samanzi ashisayo.
• Ungathuli! Abantu abaningi bacabanga ukuthi ukuhlebela kancane lapho umphimbo wabo ubuhlungu kuwumqondo omuhle, kodwa empeleni, kucindezela kakhulu izintambo zezwi.
• Ungathathi imithi yokuqeda ukuminyana: Lokhu kungenza umphimbo wakho wome kakhulu.

Ingabe i-laryngitis ingavinjelwa?

Nakuba ungeke ukwazi ukuvimbela i-laryngitis njalo, kunezinto ongazenza ukuze unciphise ingozi yakho:

• Gwema ukubhema. Yeka ukubhema ngokuphelele. Gwema ukuba seduze nabanye abantu ababhemayo ('ukubhema okubhemayo').
• Yidla ukudla okulinganiselayo. Faka okusanhlamvu okuphelele, izithelo ezintsha, nemifino ekudleni kwakho. Lokhu kusiza ukugcina ulwelwesi lwamafinyila emphinjeni wakho luphilile.
• Ungasusi umphimbo wakho. Ukuhlanza umphimbo wakho kubangela ukuthi izintambo zakho zezwi zidlidlize ngendlela engavamile. Lokhu kungandisa ukuvuvukala futhi kwenze umphimbo wakho ucine kakhulu.
• Nciphisa ukudla okunongwe kakhulu nokunamafutha. Lokhu kudla kungabangela ukuthi i-asidi yesisu ikhuphukele emphinjeni (GERD).
• Nciphisa i-caffeine notshwala. Lezi ziphuzo zikhipha amanzi emzimbeni, okungenza izimpawu ze-laryngitis zibe zimbi kakhulu.
• Phuza amanzi amaningi. Uma ugcina izinga lamanzi elihle emzimbeni wakho, ulwelwesi olusemphinjeni wakho luba luncane futhi kube lula ukulususa.
• Geza izandla zakho njalo. Geza izandla zakho njalo ukuze uzivikele emagciwaneni futhi uhlale kude nabantu abanezifo zokuphefumula.

I-laryngitis ihlala isikhathi esingakanani?

I-laryngitis ebukhali ivame ukuphela phakathi nesonto noma amabili . Kodwa-ke, uma izimpawu ziqhubeka isikhathi esingaphezu kwamasonto amathathu , kungaba yi-laryngitis engapheli. Uma lokhu kwenzeka, qiniseka ukuthi ubona udokotela.

Ngingabuyela nini emsebenzini noma esikoleni?

Lokhu kuyinto okudingeka uyinqume ngokusekelwe esimweni sakho. Uma unomsebenzi odinga ukukhuluma kakhulu, kungumqondo omuhle ukuthatha izinsuku ezimbalwa uphumule. Futhi, uma une-laryngitis ngenxa yokutheleleka okuthelelanayo, kuwukuhlakanipha ukuhlala kude nomsebenzi/isikole ukuze ugweme ukuyisabalalisa kwabanye. Uma ungaqiniseki, buza udokotela wakho.

Kufanele ngimbone nini udokotela?

Ezimweni eziningi, i-laryngitis ingalawulwa ngokuphumula izwi lakho nokuphuza uketshezi oluningi. Kodwa-ke, uma izimpawu zakho ze-laryngitis zihlala isikhathi esingaphezu kwamasonto amabili , kufanele nakanjani ubone udokotela ukuze akunike iseluleko.

Futhi, funa iseluleko sezokwelapha ngokushesha uma uhlangabezana nanoma yiziphi izimpawu ezilandelayo kanye ne-laryngitis:

• Ubunzima bokuphefumula.
• Umkhuhlane onganciphi.
• Ubuhlungu buyanda usuku nosuku.
• Ukukhwehlela igazi.

Okubalulekile: Uma izingane ezincane zinenkinga yokuphefumula kanye ne-laryngitis, kungaba uphawu lwesimo esibucayi kakhulu, njenge-croup. Ngakho-ke uma izingane ezincane zinalezi zimpawu, bheka udokotela ngokushesha.

Yini okufanele ngiyibuze udokotela wami?

Uma unemibuzo noma ukukhathazeka ngesimo sakho, xoxa ngakho nodokotela wakho. Ungabuza imibuzo efana nale:

• Ingabe ngine-laryngitis ebukhali noma i-laryngitis engapheli?
• Ingabe lokhu kuyathelelana?
• Ingabe ngidinga ukuthatha umuthi?

Ingabe i-Laryngitis iyimpawu ye-COVID-19?

Nakuba kungesona uphawu oluvamile, lungenzeka. Ngenxa yokuthi i-coronavirus (COVID-19) ithinta umgudu wethu wokuphefumula ongaphezulu, i-larynx (ibhokisi lezwi) ingavuvukala futhi ivuvuke.

Kungani kufanele ugweme ukukhala uma une-laryngitis?

Kuvamile ukuzizwa sengathi uyakhononda uma une-laryngitis. Kodwa, empeleni lokho okwenzayo ukufaka ingcindezi eyengeziwe ezintanjeni zakho zezwi. Uma ukhononda, izintambo zakho zezwi zicindezelwa ndawonye kakhulu kunalapho ukhuluma ngendlela evamile. Ngakho-ke, phumula izwi lakho, futhi ungakhonondi.

Ingabe i-laryngitis ingaba yi-bronchitis noma i-pneumonia?

Lokhu akuvamile ukwenzeka. Kodwa-ke, uma usuvele une-bronchitis noma i-pneumonia, ukutheleleka kungasakazekela elangeni futhi kubangele i-laryngitis.

Isifinyezo kanye nomyalezo wokuthatha uye ekhaya

Kulungile, sesikhulume kakhulu nge-laryngitis. Khumbula, isikhathi esiningi, i-laryngitis ayiyona into okufanele uyikhathazeke ngayo, futhi izophela yodwa ngemva kwesonto noma amabili.

• Phumula izwi lakho, phuza amanzi amaningi. Lena yinto ebaluleke kakhulu.
• Gwema ukubhema ngokuphelele.
• Gwema izinto eziyingozi emphinjeni (ukudla okungenamsoco, utshwala obuningi, njll.)
• Uma izimpawu ziqhubeka isikhathi esingaphezu kwamasonto amabili, noma uma unenkinga yokuphefumula, umkhuhlane omkhulu, ubuhlungu obukhulu, noma ukukhwehlela igazi , kufanele nakanjani ubone udokotela.

Nakekela umphimbo wakho nezwi lakho! Ngoba izwi elinempilo liyinzuzo enkulu.

I- Laryngitis, ukuvuvukala kwe-larynx, ukuhosha, umphimbo obuhlungu, ukulahlekelwa yizwi, ukukhwehlela okomile, i-Laryngitis IsiSinhala