KwakuyiMgqibelo ekuseni ekhanyayo, futhi ngangisanda kufika emcimbini wokuqeqeshwa kwezwi lomshana wami uMaya. Ihholo laligcwele amandla —abafundi bezilolonga izikali, behlabelela izingoma ezihambisanayo, futhi bexoxa ngokwesaba njengoba belungiselela ukudlala kwabo. UMaya, egqoke ingubo yakhe yezimbali ayithandayo, wangiqhweba ngenjabulo njengoba ngingena.
Njengoba ngangihleli ngemuva, ngibuka ithalente elincane lidlala, angikwazanga ukuzibamba kodwa ngamangala ngokubaluleka kwempilo yezwi kubaculi nabadlali. Umqeqeshi kaMaya, u-Emma, wayenguthisha oshisekayo owaziwa ngekhono lakhe lokukhuthaza abafundi. Kodwa namuhla, u-Emma wayebonakala ethobekile ngendlela engavamile, izwi lakhe lihlebeza kancane njengoba eqondisa abafundi. Phakathi kwezikhathi, weza kimi emomotheka exolisa.
“Dokotela Priya,” esho ngezwi elikhulu, elizwakala kancane, “ Ngicabanga ukuthi ngilahlekelwe yizwi lami .”
Kuyini i-Laryngitis?
Ngemva kwengxoxo emfushane, ngamhlalisa u-Emma ekhoneni elithule ukuze ngimhlole. “Kungenzeka ukuthi ubhekene ne-laryngitis,” ngachaza. “ Kuwukuvuvukala noma ukucasuka kwe-larynx, eyaziwa nangokuthi ibhokisi lezwi , eligcina izintambo zezwi . Uma zivuvukala, azikwazi ukudlidliza kahle, okubangela ukuhosha noma ngisho nokulahlekelwa yizwi ngokuphelele.”
U-Emma wanqekuzisa ikhanda, enqekuzisa kancane njengoba ezama ukukhuluma. “Ingabe kuyiqiniso?” ehlebela.
“Ngokuvamile, akunjalo,” ngamqinisekisa. “Izimo eziningi zibangelwa ukusetshenziswa ngokweqile, ukutheleleka ngegciwane , noma izinto ezicasulayo futhi zixazululeka ngokwazo ngokunakekelwa okufanele. Kodwa kuzodingeka uphumule izwi lakho.”
Izimbangela ze-Laryngitis
Umsebenzi ka-Emma wamenza wasengozini enkulu yokuthola i-laryngitis. “Njengomqeqeshi wezwi, usebenzisa izwi lakho kakhulu, okungacindezela izintambo zakho zezwi,” ngachaza. “Hlanganisa lokho nokuchayeka emakhazeni noma kwezinye izifo zokuphefumula ezivela kubafundi bakho, futhi kuyindlela yokudala inkinga.”
Ezinye izimbangela ezivamile ze-laryngitis zifaka:
- Ukutheleleka ngegciwane : Imbangela evame kakhulu, evame ukuhlotshaniswa nomkhuhlane noma umkhuhlane.
- Ukucindezeleka kwezwi : Ukumemeza, ukucula, noma ukukhuluma isikhathi eside kungacasula izintambo zezwi.
- Ukungezwani komzimba noma izinto ezicasulayo : Intuthu, uthuli, noma ukungcola kungenza ukuvuvukala kube kubi kakhulu.
- Ukuvuvukala kwe-asidi : I-asidi yesisu efika emphinjeni ingacasula i-larynx.
- Ukutheleleka ngamagciwane : Akuvamile kodwa kungenzeka kwezinye izimo.
Ucwaningo olukuyi- Annals of Otology, Rhinology & Laryngology luthole ukuthi cishe ama-90% ezimo ze-laryngitis eziyingozi zibangelwa amagciwane, kanti ukutheleleka ngamagciwane kubalwa ngephesenti elincane kuphela.
Isithombe sivela ku- Harvard Impilo
Izimpawu ze-Laryngitis
Ukuqinisekisa ukuxilongwa, ngibhale ezinye zezimpawu ezivamile:
- Ukuhosha noma ukulahlekelwa yizwi ngokuphelele
- Umphimbo obuhlungu, oklwebhekayo
- Ukukhwehlela okomile , ngezinye izikhathi okuba kubi kakhulu ebusuku
- Umkhuhlane omncane
- Umuzwa wokukhafula noma isidingo sokuhlanza umphimbo
U-Emma wanqekuzisa ikhanda, ekhomba umphimbo wakhe ebhala phansi, “Bengilokhu nginalezi zimpawu kusukela ngoLwesine.”
Yini Ebangela I-Laryngitis Enkulu?
“Ubulokhu uzama ukuqhubekela phambili ngokuhleba noma ukukhuluma kancane ngesikhathi sezifundo?” ngibuza.
Wanqekuzisa ikhanda ngokudabuka. “Bengicabanga ukuthi kuzosiza.”
“Ngeshwa, ukuhleba kungacindezela izintambo zezwi njengoba nje nokumemeza,” ngichaza. “Kubalulekile ukunikeza izwi lakho ukuphumula okuphelele. Ezinye izinto ezibangela ukucindezeleka zihlanganisa ukubhema, utshwala nomoya owomile.”
I-National Institute on Deafness and Other Communication Disorders (NIDCD) igcizelela ukuthi ukuphumula ngezwi kuyisici esibaluleke kakhulu sokululama ezimweni ze-laryngitis.
Ukwelashwa kwe-Laryngitis
U-Emma wabukeka ekhululekile njengoba ngangihlela uhlelo lokululama kwakhe. “Izindaba ezinhle ukuthi amacala amaningi e-laryngitis awadingi ukwelashwa. Nakhu ongakwenza ukuze ululame.”
Ukuphumula Kwezwi
“Isinyathelo sokuqala ukuphumula izwi lakho ngokuphelele,” ngisho. “Gwema ukukhuluma, ukuhleba, noma ukucula kuze kube yilapho izwi lakho lithuthuka.”
Ukunikeza amanzi emzimbeni
“Phuza uketshezi oluningi,” nganezela. “Amanzi afudumele anoju noma amatiye ezitshalo angathobisa umphimbo wakho. Gwema iziphuzo ezine-caffeine noma utshwala, njengoba zingakuqeda amanzi emzimbeni.”
Ukuphefumula Ngomusi
Ngincoma ukuhogela umusi ukuze kuncishiswe ukucasuka. “Phefumula umusi osuka esitsheni samanzi ashisayo, noma sebenzisa i-humidifier ekamelweni lakho.”
Imithi
“Uma ubuhlungu noma ukungakhululeki, ungathatha i-paracetamol noma i-ibuprofen. Gwema i-aspirin, ikakhulukazi ezinganeni noma entsheni, ngoba ingabangela izinkinga,” ngixwayisile.
Gwema Izinto Ezicasulayo
“Gwema kude nentuthu kagwayi nezinye izinto ezicasulayo njengeziqholo ezinamandla noma amakhemikhali okuhlanza,” nganezela.
U-Emma wanqekuzisa ikhanda ngokucabangela, ebhala phansi iziphakamiso zami. “Kuthiwani ngama-lozenges omphimbo noma ama-spray?” ehlebela.
“Zingasiza ekuthobiseni umphimbo,” ngiphendula, “kodwa gwema noma yiziphi izinto eziqukethe izinto eziqeda izinhlungu, njengoba zingase zifihle izimpawu futhi zikhuthaze ukusetshenziswa ngokweqile kwezwi lakho.”
Isikhathi Sokufuna Ukunakekelwa Kwezokwelapha
Ngigcizelele ukubaluleka kokuqapha izimpawu zakhe. “Uma i-laryngitis yakho ihlala isikhathi esingaphezu kwamasonto amabili, noma uma uzwa ubuhlungu obukhulu, ubunzima bokuphefumula, noma igazi ematheni akho, kufanele ubone udokotela ngokushesha. Lokhu kungaba izimpawu zesimo esibucayi kakhulu.”
Iphephabhuku i -American Family Physician ligcizelela ukuthi ukuhosha okuqhubekayo okuhlala isikhathi esingaphezu kwamasonto amathathu kufanele kuhlolwe ukuze kukhishwe izimo eziyisisekelo ezifana namaqhubu e-vocal cord noma, ngokungavamile, umdlavuza.
Ukuvimbela i-Laryngitis
U-Emma waphakamisa amehlo akhe encwadini yakhe yokubhala. “Ngingakugwema kanjani lokhu esikhathini esizayo? Kunzima ukufundisa ngaphandle kwezwi lami.”
Ngamomotheka. “Ukuvimbela kumayelana nokugcina inhlanzeko yezwi nokugwema ukucindezeleka.” Ngabelana ngamathiphu athile:
- Fudumeza izwi lakho ngaphambi kokukhuluma kakhulu noma ukucula.
- Sebenzisa imakrofoni ngesikhathi sezifundo ukuze ugweme ukumemeza.
- Prakthiza amasu okuphefumula afanele ukuze unciphise ukucindezeleka kwezwi.
- Hlala unamanzi futhi ugweme ukubhema noma intuthu ebhemayo.
- Thatha ikhefu ukuze uphumule izwi lakho ngesikhathi usebenzisa isikhathi eside.
Umbiko ku- The Journal of Voice uqokomisa ukusebenza kahle kokufudumeza izwi kanye nokuphuza amanzi emzimbeni ekuvimbeleni ukuphazamiseka kwezwi, ikakhulukazi kochwepheshe abafana nothisha nabaculi.
Ukulandelela Nokululama
Ngaphambi kokuba ngihambe emcimbini, ngakhumbuza u-Emma ukuthi aphumule izinsuku ezimbalwa ezilandelayo. “Vumela abafundi bakho baphathe ukucula ngenkathi ubaqondisa buthule,” ngihleka. “Izwi lakho lizokubonga.”
Ngemva kwesonto, u-Emma wangishayela ucingo engazisa ukuthi izwi lakhe selibuyele esimeni esijwayelekile. “Ngiyabonga, Dkt. Priya,” kusho yena. “Ngifunde isifundo sami—senginakekela kangcono izwi lami manje.”
Imibuzo Evame Ukubuzwa Mayelana Ne-Laryngitis
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I-laryngitis ihlala isikhathi esingakanani?
I-Laryngitis ivame ukuhlala izinsuku eziyi-7 kuya kweziyi-14, ikakhulukazi uma ibangelwa ukutheleleka yigciwane. Uma uphumule kahle, umanzi, futhi ugwema ukucindezeleka kwezwi lakho, izimpawu zivame ukuphela ngokushesha. Uma iqhubeka ngaphezu kwamasonto amabili, kunconywa ukuthi ubonane nodokotela ukuze unqume ezinye izimbangela ezifana nokucasuka okungapheli noma ukutheleleka.
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Ingabe ukuhleba kungasiza uma ngilahlekelwa yizwi lami?
Ukuhleba empeleni kungacindezela izintambo zakho zezwi kakhulu kunenkulumo evamile. Kungcono ukuphumula izwi lakho lonke bese ukhuluma kancane. Uma udinga ukukhuluma, zama ukukhuluma kancane ngephimbo elijwayelekile esikhundleni sokuhleba.
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Ingabe ngidinga ama-antibiotic e-laryngitis?
Iningi lamacala e-laryngitis abangelwa ukutheleleka ngamagciwane, ngakho-ke ama-antibiotic awadingeki. Uma izimpawu zakho zihlala isikhathi esingaphezu kwamasonto amabili noma zihambisana nezimpawu zokutheleleka ngamagciwane, njengomkhuhlane omkhulu noma ubuhlungu obukhulu, xhumana nodokotela ukuze akuhlole futhi akuphathe.
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Ngingayithobisa kanjani umphimbo obuhlungu obangelwa yi-laryngitis?
Ungathobisa umphimbo obuhlungu ngokuphuza uketshezi olufudumele njengetiye lezitshalo, umhluzi, noma uju olunolamula. Ukusebenzisa i-humidifier noma ukuphefumula umusi kungasiza futhi ekugcineni umphimbo wakho umanzi. Ama-lozenges atholakala ngaphandle kwekhawunta kanye nemithi yokunciphisa ubuhlungu efana ne-paracetamol noma i-ibuprofen kunganikeza impumuzo eyengeziwe.
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Yini okufanele ngiyigweme ngesikhathi se-laryngitis?
Gwema ukumemeza, ukuhleba, noma ukukhuluma ngokweqile ukuze uvumele imisipha yakho yezwi iphole. Gwema ukubhema, utshwala, neziphuzo ezine-caffeine, ngoba zingakucasula kakhulu umphimbo wakho. Ukuphumula kanye nokuthola amanzi emzimbeni kubalulekile ekusheshiseni ukululama.
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Ingabe i-laryngitis ingavinjelwa?
Yebo, i-laryngitis ingavinjelwa ngokugwema ukubhema nokubhema intuthu yomuntu obhemayo, ukuhlala unamanzi emzimbeni, kanye nokuzijwayeza ukuhlanzeka kahle kwezwi. Fudumeza izwi lakho ngaphambi kokukhuluma isikhathi eside, futhi ugeze izandla zakho njalo ukuze uvimbele izifo zokuphefumula ezingaholela ku-laryngitis.
