Ngezinye izinsuku asizizwa sifisa ukudla nhlobo, akunjalo? Siyakhathala ukubona ukudla, asizizwa silambile, futhi size sizizwe sinengwa yiphunga lokudla. Uma sinomuzwa wokuthi asikwazi ukudla usuku olulodwa noma ezimbili, akuyona into enkulu. Kodwa uma lesi simo siqhubeka isikhathi esingaphezu kwesonto, kufanele sikhathazeke kancane ngaso. Ngoba kungaba uphawu loshintsho oluthile emzimbeni wethu noma isimo sezempilo esingaphansi.
Kuyini ngempela i-anorexia?
Ukulahlekelwa yisifiso sokudla, noma ukulahlekelwa yisifiso sokudla, yisimo lapho ungenaso isifiso, intshisekelo, noma indlala yokudla. Kalula nje, umzimba wakho awuceli ukudla. Lokhu kungahambisana nezinye izimpawu eziningana.
- Ukukhathala nokuzola: Kuvamile ukuzizwa uphansi uma ungadli.
- Ukucanuzela noma ukuhlanza: Ungase uzizwe ucanuzela nje ucabanga ngokudla.
- Ukuqunjelwa noma isifo sohudo: Lapho ukudla kushintsha, ukusebenza kwamathumbu nakho kuyashintsha.
- Izinguquko esikhumbeni, ezinweleni, noma ezinzipho: Lezi zinguquko zingabangelwa ukuntuleka kokudla okunempilo.
- Ukwehlisa isisindo: Uma uqhubeka nokuba nesifiso sokudla, uzokwehlisa isisindo.
Ingabe i-Anorexia ne-Anorexia Nervosa ziyinto efanayo?
Kukhona iphuzu lapho abantu abaningi bedideka khona lapha, ngakho-ke kubaluleke kakhulu ukukuqonda kahle lokhu.
Ngokwezokwelapha, i-anorexia siyibiza ngokuthi ukulahlekelwa yisifiso sokudla. Lokhu kuyimpawu. Kusho ukuthi awudli ngoba awuzizwa ulambile ngempela.
Kodwa-ke, i-Anorexia Nervosa iyisifo sengqondo. Kuyisifo sokudla. Umuntu onalesi simo unciphisa ukudla kwakhe ngamabomu yize ezizwa elambile ngenxa yokwesaba kakhulu isisindo somzimba wakhe kanye nesimo sakhe. Ngakho-ke udinga ukuqonda ukuthi lezi yizimo ezimbili ezihluke ngokuphelele.
Yini engabangela ukulahlekelwa yisifiso sokudla?
Akukho sizathu esisodwa sokulahlekelwa yisifiso sokudla. Izimo zezempilo zomzimba, zengqondo, eziyisisekelo, ngisho nemithi ethile esiyithathayo konke kungaba nomthelela kulokhu. Ake sihlukanise lezi zimbangela zibe yizigaba.
| Insimu yezimbangela | Izibonelo |
|---|---|
| Izizathu zomzimba | Ubuhlungu bomzimba, ukuphelelwa amanzi emzimbeni (ukuntuleka kwamanzi emzimbeni), izinkinga zamazinyo, isikhathi sokululama ngemva kwengozi, kanye nokulahlekelwa ukunambitha nephunga. |
| Izizathu zengqondo nezingokomzwelo | Imizwa enamandla njengokucindezeleka, ukukhathazeka, ukucindezeleka, ukudabuka, nokwesaba. |
| Izimo zezokwelapha eziyisisekelo | Umkhuhlane ovamile, izifo ezithathelwanayo, umdlavuza, isifo sikashukela, ubuthi bokudla, isifo senhliziyo, samaphaphu, sezinso noma sesibindi, i-hypothyroidism, i-HIV kanye ne-AIDS. |
| Eminye imithi | Amanye ama-antibiotic, i-chemotherapy, amanye ama-painkiller (ama-opioid), kanye neminye imithi. |
Kufanele sikhulume nini nodokotela ngalokhu?
Kulungile ukuphelelwa yisifiso sokudla usuku olulodwa noma ezimbili. Kodwa uma unezinye zezimpawu ezilandelayo, kufanele nakanjani ubonane nodokotela wakho.
Cabanga ngakho njengomzimba wakho ukunika isignali. Ungasinaki leso signali. Ikakhulukazi uma ulahlekelwa isisindo ngokuzumayo kanye nokulahlekelwa yisifiso sokudla, kungaba uphawu lokuqala lokugula okukhulu.
- Uma ukulahlekelwa yisifiso sokudla kuqhubeka isikhathi esingaphezu kwesonto .
- Uma ulahlekelwa isisindo ngokuzumayo ngaphandle kwesizathu esibonakalayo .
- Uma kunezinye izimpawu ezifana nokukhathala okukhulu, ukucobeka, isicanucanu, nokushaya kwenhliziyo okusheshayo kanye nokulahlekelwa yisifiso sokudla.
Ngezikhathi ezinjengalezi, udokotela uzokwenza ukuhlolwa kwegazi noma okunye ukuhlolwa, uma kudingeka, ukusiza ekutholeni imbangela eqondile.
Ukwelashwa kwe-anorexia nezinto ongazenza ekhaya
Indlela yokwelapha incike embangela yokulahlekelwa yisifiso sokudla.
- Ukwelapha isifo esiyisisekelo: Uma imbangela kuyisifo noma esinye isifo, ukusilapha kuzoxazulula ngokuzenzakalelayo ukuphelelwa yisifiso sokudla.
- Ukushintsha kwemithi: Uma lesi simo sibangelwa umuthi owuthathayo, udokotela wakho angashintsha umthamo noma akunike umuthi ohlukile. Ungalokothi uyeke noma ushintshe umuthi wakho wedwa.
- Imithi evuselela isifiso sokudla: Kwezinye izimo, udokotela wakho angase akunike imithi ekhethekile (isib., `Cyproheptadine`, `Megestrol`) ukuze avuselele isifiso sakho sokudla.
- Ukwelulekwa ngokwengqondo: Uma imbangela kuyinto efana nokucindezeleka noma ukucindezeleka, kubaluleke kakhulu ukufuna ukwelulekwa ngalokho.
Kulungile, yini esingayenza ekhaya size sibone udokotela noma ngenkathi sithola ukwelashwa?
| Yini engenziwa ekhaya | Incazelo |
|---|---|
| Ukudla okuncane okumbalwa | Uma ungakwazi ukudla ipuleti elikhulu lelayisi, yidla kancane izikhathi ezi-5-6 ngosuku. Ngisho noma ungalambile, zama ukudla okuncane ngesikhathi esifanele. |
| Ukudla okuwuketshezi | Uma ungakwazi ukudla, phuza okuthile okuwuketshezi njengesobho, ijusi yezithelo enomsoco, noma iphalishi. Lokhu kungakusiza ukuthi uthole amakhalori nokudla okunomsoco okudingwa ngumzimba wakho. |
| Ukudla okungenazinongo, okunamafutha amancane | Khetha ukudla okulula ukugwinya isisu, okunamafutha amancane, okunongwe kakhulu, kanye namafutha amancane, njengamazambane abilisiwe, ubhatata, imifino, kanye ne-rice pudding. Lokhu cishe akubanga ukucasuka kwesisu. |
| Ukudla nomndeni/abangani | Uma udla nothile futhi uxoxa, ngokungazi ugcina udla okungaphezu kwalokho obekungenzeka uma udla wedwa. |
Ake sifunde nangokulangazelela ukudla ngesikhathi sokukhulelwa.
Kuvamile kakhulu ukuba nezifiso zokudla phakathi nekota yokuqala yokukhulelwa. Lesi simo sibangelwa izinguquko zamahomoni emzimbeni kanye 'nokugula kwasekuseni' (ukugula kwasekuseni). Ngezinye izikhathi ungase uzizwe ungathandi ngisho nokubona ukudla okuthandayo. Lokhu kuvamile. Kodwa-ke, uma unenkinga yokudla noma yini futhi umzimba wakho uzizwa ubuthakathaka, kufanele nakanjani wazise udokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- I-Anorexia uphawu olungabangelwa yizimbangela eziningana zomzimba noma zengqondo.
- Uma lesi simo sihlala isikhathi esingaphezu kwesonto noma sihambisana nokwehla kwesisindo ngokuzumayo, ungasinaki.
- Kubalulekile ukubona udokotela wakho ukuze kutholakale imbangela eqondile. Uma imbangela yelashwa, ukulahlekelwa yisifiso sokudla kuvame ukuphela.
- Ngesikhathi sokwelashwa, ungathola impumuzo ngokudla ukudla okuncane izikhathi eziningana ngosuku, ukuphuza uketshezi, nokudla ukudla okunezinongo ezimbalwa.
- Ukunakekela lokhu kubalulekile empilweni yakho, njengoba i-anorexia eqhubekayo ingaholela ezinkingeni ezinkulu zempilo njengokungondleki kahle.
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