Ingabe ngezinye izikhathi uzizwa ubuhlungu esiswini sakho esingezansi, noma okuthile okufana nokuqaqamba esiswini sakho esingezansi? Kunezikhathi lapho uzizwa ukhathazekile ngoba awukwazi ukuthola ukuthi lokhu kumane kuyigesi evamile noma uphawu lwesinye isifo esibi. Empeleni lokhu kuyinkinga evamile abantu abaningi abanayo. Ngakho-ke namuhla, ake sixoxe ngokuthi buyini lobu buhlungu besisu esingezansi, ukuthi bubangelwa yini, nini lapho kufanele sikhathazeke ngakho, nokuthi nini lapho kufanele sibone udokotela.
Okokuqala, ikuphi le 'isisu esingaphansi'?
Kalula nje, indawo engaphansi kwesisu sakho kanye nethambo lakho le-pubic yilokho esikubiza ngokuthi isisu esingezansi. Le ndawo iqukethe izitho eziningi zomzimba ezibaluleke kakhulu. Ngakho-ke uma uzwa ubuhlungu, ngezinye izikhathi kungaba nzima ukukhomba ngqo ukuthi buvelaphi.
Cabanga nje, kule ndawo kukhona:
- Amathumbu ethu amancane
- Ikholoni
- Isithasiselo
- Kwabesifazane, ama-ovari kanye nesibeletho kubizwa ngokuthi
- Isinye kanye nama-ureter
Inkinga kunoma yiziphi zalezi zitho zomzimba ingabangela ubuhlungu besisu esingezansi. Ngezinye izikhathi, ubuhlungu esithweni esisemuva kancane, njengezinso, bungavela futhi buzwe njengobuhlungu besisu esingezansi.
Yiziphi izimbangela eziyinhloko zobuhlungu besisu esingezansi?
Njengoba amathumbu ethu ethatha indawo enkulu esiswini esingezansi, ubuhlungu buvame ukuhlotshaniswa nezinkinga zesistimu yokugaya ukudla.
1. Izinkinga ezijwayelekile zesistimu yokugaya ukudla
Lezi akuzona izinto okufanele uzesabe.
- Igesi esiswini: Okunye ukudla esikudlayo kungabangela igesi esiswini futhi kubangele ubuhlungu besisu esingezansi.
- Ukuqunjelwa: Uma ungazange uthuthe esiswini ezinsukwini ezimbalwa, ingcindezi engaphakathi kwamathumbu akho iyanda futhi uzwa izinhlungu.
- Uhudo: Ungase uzwe ubuhlungu njengokungathi amathumbu akho ayasonteka ngesikhathi sokuhamba kwamathumbu .
- Ukungagayeki kahle kokudla: Lolu hlobo lobuhlungu lwenzeka lapho ukudla okuthile kunzima ukukugaya.
2. Izifo zesistimu yokugaya ukudla ezingatheni kakhulu
Ngezinye izikhathi, uma ubuhlungu buqhubeka noma bukhula kancane kancane, kungaba uphawu lwesifo.
- Ukutheleleka kwamathumbu: Ukutheleleka ngegciwane noma ngamagciwane kungabangela ukuvuvukala kwamathumbu (i-enteritis, i-colitis) kanye nobuhlungu.
- Izilonda: Izilonda emathunjini nazo zingadala ubuhlungu.
- I-IBD (Isifo Sokuvuvukala Kwamathumbu): Lesi yisimo sesikhathi eside lapho amasosha omzimba ehlasela khona amathumbu.
- I-Appendicitis: Abantu abaningi bake bezwa ngalokhu. Lokhu kungukutheleleka kanye nokuvuvukala kwengxenye encane yamathumbu ethu amakhulu ebizwa ngokuthi i-appendix. Lokhu kuvame ukubangela ubuhlungu obukhulu esiswini esingezansi kwesokudla. Lokhu kuyisimo esiphuthumayo.
- I-Diverticulitis:Amaphakethe amancane (i-diverticula) akheka ezindongeni zamathumbu amakhulu, atheleleka ngamagciwane. Ngokuvamile, lobu buhlungu buvela esiswini esingezansi kwesobunxele.
Izizathu ezithile ezithinta abesifazane
Njengoba izitho zokuzala zabesifazane zitholakala esiswini esingezansi, ubuhlungu bungaba khona nakuleyo ndawo. Ngezinye izikhathi kunzima ukubona ukuthi lokhu ubuhlungu bokuya esikhathini noma ubuhlungu bamathumbu.
- Ukuqaqamba kokuya esikhathini: Nakuba lokhu kuyinto evamile, uma ubuhlungu bungabekezeleleki ngezinye izikhathi, kungaba uphawu lwesinye isimo.
- I-Endometriosis: Izicubu okufanele zikhule ngaphakathi kwesibeletho zikhula ngaphandle kwesibeletho, ikakhulukazi ezindaweni ezinjengama-ovari nama-tube fallopian. Lokhu kubangela ubuhlungu obukhulu ngesikhathi sokuya esikhathini nangezinye izikhathi.
- Isifo Sokuvuvukala Kwesitho Sangasese Sowesifazane (PID): Ukutheleleka kwesistimu yokuzala. Lokhu kungabangela nezimpawu ezifana nobuhlungu besisu esingezansi kanye nomkhuhlane.
- Ama-Ovarian Cysts: Ama-cysts amancane agcwele uketshezi akhula kuma-ovari. Amanye alawa angaba buhlungu.
- Ama-fibroid esibeletho: Lawa amathumba angewona umdlavuza, kodwa futhi angabangela ukopha okukhulu nobuhlungu.
Into ebaluleke kakhulu ukuthi uma ubuhlungu bakho buhlukile ebuhlungwini obuvamile bokuya esikhathini, uma bukhulu, noma busha, kufanele nakanjani ubone udokotela futhi ukhulume ngakho.
Ingabe zikhona ezinye izizathu?
Yebo, ngaphezu kohlelo lokugaya ukudla kanye nohlelo lokuzala, ubuhlungu besisu esingezansi bungabangelwa yizinkinga ohlelweni lomchamo.
- Ukutheleleka Kwendlela Yomchamo (UTI): Uma kukhona ukutheleleka kwesinye noma e-urethra, ungase uzwe ubuhlungu besisu esingezansi, isidingo sokuphuza njalo, kanye nomuzwa wokushisa lapho uchama.
- Amatshe Ezinso: Uma itshe lezinso lihamba nge-urethra, lingabangela ubuhlungu obukhulu. Lobuhlungu bungavela emhlane buye esiswini esingezansi.
Uhlangothi lwesokudla? Uhlangothi lwesobunxele?
Ngezinye izikhathi singaqagela imbangela ngokusekelwe endleleni ubuhlungu obuvela ngayo.
- Isisu esingezansi kwesokudla: Lokhu kungavame ukuhlotshaniswa ne -appendicitis , ngakho-ke ungalokothi ungazinaki izinhlungu ezinzima ohlangothini lwesokudla.
- Isisu esingezansi kwesobunxele: Ngokuvamile, ubuhlungu ohlangothini lwesobunxele bubangelwa yi -diverticulitis, isimo esenzeka emathunjini amakhulu.
Kunini lapho kufanele sifune khona usizo lwezokwelapha ngokushesha?
Ubuhlungu obujwayelekile begesi buzophela emahoreni ambalwa. Kodwa-ke, uma unezinye zezimpawu ezingezansi,Ungachithi isikhathi ubone udokotela noma uye esibhedlela. Uma ubuhlungu bukhulu, kungcono ukuya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
| Izimpawu okufanele uziqaphele | Incazelo |
|---|---|
| Ubuhlungu obukhulu, obungazelelwe | Ubuhlungu obungazelelwe, obungenakubekezeleleka. |
| Ubuhlungu buya bukhula. | Uma ubuhlungu bungehli, kodwa bukhula kancane kancane ngokuhamba kwesikhathi. |
| Umkhuhlane nokuhlanza | Uma ubuhlungu buhambisana nomkhuhlane, isicanucanu, nokuhlanza. |
| Ukuqunjelwa kwesisu nokuqina | Uma isisu sakho sizizwa sivuvukele futhi sizwa ubuhlungu obukhulu uma ucindezelwa ngesandla sakho. |
| Ukopha | Uma unegazi endle noma emchameni wakho. |
| I-Jaundice | Uma amehlo nesikhumba kuba phuzi. |
| Ezinye izimpawu ezinkulu | Uma ungakaze udle izinsuku eziningi, ungazange uphume isisu, usanda kuba sengozini, noma ukhulelwe. |
Zikhona yini izinto ongazenza ekhaya?
Uma ubuhlungu bungebukhulu kakhulu, njengenkinga evamile yegesi noma ubuhlungu bokuya esikhathini, ungazama lezi zinto:
- Faka ibhodlela lamanzi ashisayo esiswini esingezansi.
- Phumula kancane.
- Phuza itiye elishisayo elinezinto ezifana ne-peppermint kanye ne-ginger.
- Uma ubuhlungu bubangelwa ukungaphatheki kahle kokugaya ukudla, yidla ukudla okulula kuphela (isib. isobho, iphalishi) isikhashana.
Kodwa khumbula, lokhu kungokwesikhashana nje kuphela. Ungaphuzi noma yimiphi imithi yobuhlungu ngaphandle kokwazi kahle ukuthi yini ebangela ubuhlungu futhi ungabonisani nodokotela. Ukwenza kanjalo kungase kufihle izimpawu futhi kuphuthelwe isimo esibucayi esiyisisekelo.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu besisu esingezansi buvame kakhulu. Isikhathi esiningi, bubangelwa izinto ezilula ezifana negesi kanye nokuqunjelwa.
- Kodwa-ke, ngezinye izikhathi lobu buhlungu bungaba uphawu lwesimo esibucayi esidinga ukwelashwa okuphuthumayo, njenge-appendicitis.
- Uma ubuhlungu bukhulu, bukhula, noma buhambisana nezinye izimpawu ezifana nomkhuhlane, ukuhlanza, noma ukopha, ungalokothi ubushaye indiva.
- Nakuba ubuhlungu bokuya esikhathini buvamile kwabesifazane, uma unobuhlungu obukhulu ngendlela engavamile, funa iseluleko sezokwelapha.
- Uma ungaqiniseki ngembangela, into engcono nephephile ongayenza ukubonana nodokotela wakho bese uhlolwa. Ungenzi ukugula okubi kube kubi kakhulu ngokuqagela.
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