Ingabe nawe unenkinga yokuya endlini yangasese kulezi zinsuku? Ake sixoxe ngokuqunjelwa!

Ingabe ngezinye izikhathi kudingeka uchithe isikhathi esiningi endlini yangasese? Ingabe uzizwa sengathi isisu sakho somile? Noma uzizwa sengathi kukhona okubhajwe esiswini sakho ngisho nangemva kokuya endlini yangasese? Lena inkinga abantu abaningi abanayo futhi ebangela ukungakhululeki okuthile. Kodwa asikho isizathu sokuba namahloni noma sokwesaba ukukhuluma ngayo. Namuhla, sizokhuluma ngokuningiliziwe ngalesi simo esibizwa ngokuthi ukuqunjelwa, noma `(Ukuqunjelwa)`.

Kuyini ukuqunjelwa?

Kalula nje, uma uzizwa udinga ukuya endlini yangasese ngaphansi kwezikhathi ezintathu ngesonto, kwaziwa ngokwezokwelapha ngokuthi ukuqunjelwa. Kodwa-ke, ukuvama kokuya endlini yangasese kungahluka kumuntu nomuntu. Abanye abantu baya izikhathi eziningana ngosuku, kanti abanye baya kanye noma kabili ngesonto. Kungakhathaliseki ukuthi iphethini yakho evamile iyini, ihlukile kuwe, futhi ijwayelekile. Inkinga ivela uma uphambuka kuleyo phethini evamile. Kungakhathaliseki ukuthi iphethini yakho yokuya endlini yangasese, into eyodwa icacile: uma ulinda isikhathi eside ukuya endlini yangasese, kuba nzima kakhulu ukuphuma endlini yangasese. Kunezimpawu eziningana ezibalulekile ezingakusiza ukuthi ubone ukuqunjelwa:

• Indle yakho yomile futhi iqinile njengetshe.
• Ngizwa ubuhlungu lapho ngiya endlini yangasese, futhi kunzima ukuzikhulula.
• Ngisho nangemva kokuya endlini yokugezela, ngizizwa sengathi isisu sami asikaphumi ngokuphelele.

Eqinisweni, lesi simo esibizwa ngokuthi ukuqunjelwa sivame kakhulu. Akuwena wedwa, izigidi zabantu emhlabeni wonke zihlushwa yile nkinga. Ngakho-ke, kubalulekile ukubheka lokhu njengento evamile bese uthatha izinyathelo ezidingekayo.

Lokhu kuqunjelwa kwenzeka kanjani?

Kulula kakhulu. Ukuqunjelwa kwenzeka lapho ithumbu lakho (noma ithumbu elikhulu) limunca amanzi amaningi kakhulu esithweni sakho. Lokhu kubangela ukuthi indle yakho yome, iqine, futhi kube nzima ukuyikhipha. Ukuchaza kabanzi, njengoba ukudla esikudlayo kudlula ohlelweni lwethu lokugaya ukudla, amathumbu ethu kancane kancane amunca izakhamzimba. Imfucuza esele ekudleni okugayiwe yiyo eyakha indle. Le mfucuza idlula isuka emathunjini amancane iye emathunjini amakhulu. Ithumbu elikhulu limunca amanzi kule mfucuza futhi liyenze iqine. Uma uqunjelwa, ukudla kwakho kuthatha isikhathi eside ukuhamba ohlelweni lwakho lokugaya ukudla kunokuba kufanele. Lokhu kunikeza ithumbu lakho elikhulu isikhathi esiningi sokumunca amanzi. Umphumela? Indle yakho iba yomile, iqine, futhi kube nzima ukuyikhipha.

Yiziphi izimbangela zokuqunjelwa?

Kungaba nezimbangela eziningi zokuqunjelwa. Ezinye izinto endleleni yethu yokuphila, imithi esiyiphuzayo, kanye nezinye izimo zezokwelapha zingakuthinta.

Izici zendlela yokuphila

Eminye yemikhuba yethu yansuku zonke ingaba imbangela enkulu yokuqunjelwa. Bheka ukuthi lokhu kusebenza nakuwe:

• Ukudla ukudla okune -fiber eningi : Uma ukudla esikudlayo kungenayo i-fiber eyanele, indle ngeke yakheke kahle futhi ngeke idlule kalula.
• Ukuncipha kokungenisa amanzi (ukuphelelwa amanzi emzimbeni): Uma umzimba ungatholi amanzi anele, indle iyoma.
• Ukuntuleka kokuzilolonga: Lapho umsebenzi womzimba uncipha, ukusebenza kwamathumbu nakho kuyehla.
• Izinguquko emikhubeni yansuku zonke: Lesi simo singavela lapho izikhathi zokuhamba, zokudla, zokuphuza, noma zokulala zishintsha.
• Ukudla izinto eziningi kakhulu njengobisi noshizi: Abanye abantu bayaqunjelwa uma bedla kakhulu lokhu.
• Ukucindezeleka : Ungamangali, ukucindezeleka nakho kuyakuthinta lokhu.
• Ukuzibamba uma udinga ukuya endlini yangasese: Leli yiphutha elenziwa abantu abaningi. Kubalulekile ukulikwenza uma kudingeka.

Imithi

Eminye imithi oyithathayo ingabangela nokuqunjelwa.

• Ezinye izidakamizwa eziqeda ubuhlungu ezinamandla, isibonelo lezo eziqukethe `(Codeine)`, `( Oxycodone - efana ne-Oxycontin®)` kanye `( Hydromorphone - efana ne-Dilaudid®)`.
• Imithi elwa nokuvuvukala engeyona eye-steroidal (ama-NSAID) , njenge -Ibuprofen (Advil®, Motrin®) kanye ne-Naproxen (Aleve®).
• Imithi yokucindezeleka , njenge-`(Fluoxetine - efana ne-Prozac®)` noma `(Amitriptyline - efana ne-Elavil®)`.
• Amanye ama-antacid, ikakhulukazi lawo aqukethe i-calcium noma i-aluminium (njenge-`Tums®`), anqunyelwe i-gastritis .
• Amaphilisi ensimbi.
• Imithi yokungezwani komzimba (ama-Antihistamine) , isibonelo `(njenge-Diphenhydramine - Benadryl®)`.
• Eminye imithi yomfutho wegazi ophakeme , isibonelo `(ama-Calcium channel blockers)` kanye `(ama-Beta-blockers)`.
• Imithi yezifo ezithile zengqondo , njenge-`(Clozapine - Clozaril®)` kanye ne-`(Olanzapine - Zyprexa®)`.
• Imithi yokuvimbela ukuqunjelwa , isibonelo `(Phenytoin)` kanye `(Gabapentin)`.
• Eminye imithi yokuhlanza , njenge-Ondansetron - Zofran®.

Imithi eminingi efana nale ingabangela ukuqunjelwa. Uma unemibuzo mayelana nomuthi owuthathayo noma ngalesi simo, buza udokotela wakho noma usokhemisi.

Ezinye izimo zezokwelapha

Ukuqunjelwa kungabangelwa nayizimo ezithile zezokwelapha.

• Izimo ze-endocrineisibonelo, i-hypothyroidism, isifo sikashukela, i-uremia (ukunqwabelana kwemfucuza egazini ngenxa yokwehluleka kwezinso), kanye ne-hypercalcemia (amazinga e-calcium akhuphukile egazini).
• Umdlavuza we-Coloral.
• I-Irritable Bowel Syndrome (IBS).
• I-Diverticulitis (ukutheleleka kwezikhwama ezincane emathunjini amakhulu).
• Ubuthakathaka bemisipha yephansi le-pelvic (ukungasebenzi kahle kokuphuma kwesisu). Le misipha isiza ekukhipheni indle.
• I-Obstructed defecation syndrome (isimo esibangela ukuvaleka kwendle).
• Ukuvinjelwa kwamathumbu okungamanga (ukuyeka okwesikhashana ukusebenza kwamathumbu).
• Izinkinga ze-neurologic , njengokulimala komgogodla, i-multiple sclerosis, isifo sikaParkinson, kanye nesifo sohlangothi.
• I-Lazy bowel syndrome (ukufinyela okubuthakathaka kwamathumbu amakhulu).
• Ukuvaleka kwamathumbu.
• Ukukhubazeka kwesakhiwo sesistimu yokugaya ukudla (isb., `(Fistula)`, `(Colonic atresia)`).
• Izifo eziningi zezitho zomzimba , isibonelo `(Amyloidosis)`, `(Lupus)` kanye `(Scleroderma)`.
• Ukukhulelwa.

Ziyini izimpawu zokuqunjelwa?

Umuntu onesifo sokuqunjelwa angase abe nezimpawu ezifana nalezi:

• Ukuya endlini yangasese ngaphansi kwezikhathi ezintathu ngesonto.
• Indle yomile, iqinile, futhi inamaqhubu.
• Kunzima ukuyokhipha indle futhi kuzwakala kubuhlungu.
• Kuzwakala sengathi kubuhlungu esiswini futhi kuyaxega.
• Ngizizwa nginesicanucanu, sengathi isisu sami sigcwele.
• Ngisho nangemva kokuya endlini yokugezela, ngizizwa sengathi isisu sami asikaphumi ngokuphelele.

Ubani onamathuba amaningi okuba nokuqunjelwa? (Izici Eziyingozi)

Noma ubani wanoma yimuphi ubudala angabhekana nokuqunjelwa ngezikhathi ezithile. Kodwa-ke, abanye abantu banamathuba amaningi okuba nalesi simo njalo ('ukuqunjelwa okungapheli'). Izici ezithinta lokhu zifaka:

• Ubudala: Abantu abangaphezu kweminyaka engama-65 ngokuvamile abasebenzi kakhulu kunabantu abasebasha, i-metabolism yabo nayo ihamba kancane, futhi amandla okuqina kwemisipha ohlelweni lokugaya ukudla nawo angancipha.
• Ukuba ngowesifazane, ikakhulukazi ngesikhathi sokukhulelwa nangemva kokubeletha: Izinguquko zama-hormone zingabangela ukuqunjelwa. Ngesikhathi sokukhulelwa, umntwana osesibelethweni angacindezela amathumbu futhi anciphise ukuhamba kwendle.
• Ukudla ukudla okucebile nge-fiber encane.
• Ukusetshenziswa kwemithi ethile.
• Ukuba khona kwezifo ezithile zezinzwa (izifo zobuchopho nomgogodla) kanye nezifo zesimiso sokugaya ukudla.

Ingabe ukuqunjelwa kungabanga ezinye izinkinga zempilo?

Yebo, uma indle ingadluliswanga kahle futhi ngesikhathi, kungaba nezinkinga ezithile.

• Ukuvuvukala nokuvuvukala kwemithambo e-rectum (ama-hemorrhoids).
• Ukuqhekeka kwesikhumba sendunu (ukuqhekeka esikhumbeni sendunu) lapho uzama ukuphuma indle eqinile.
• Ukutheleleka kwendle ngaphakathi kwezikhwama ezincane (i-diverticula) ezakheka odongeni lwamathumbu amakhulu (i-diverticulitis).
• Ukuqongelela okukhulu kwendle e-rectum kanye nase-anus (impaction ye-Fecal).
• Ukuzikhandla ngenkathi uya endlini yokugezela kungalimaza imisipha yaphansi kwe-pelvic. Le misipha isiza futhi ekulawuleni ukusebenza kwesinyi. Ukuzikhandla isikhathi eside kungabangela nokuthi umchamo uphume esinyeni (ukucindezeleka kokungakwazi ukuzibamba komchamo).

Okubalulekile: Ukuqunjelwa ngokuvamile akubangeli ubuthi emzimbeni wakho futhi kukugulise. Ikholoni yakho iyisakhiwo esingabamba imfucuza futhi sande. Kodwa-ke, ngaphandle kokuthi unesimo esibi sekholoni (njenge-"Toxic Megacolon"), ubuthi abuvuzi ngezindonga zayo.

Kwenzekani uma ukhuluma nodokotela ngalokhu?

Ukukhuluma nodokotela noma omunye umuntu ngemikhuba yakho yokugeza (noma ukuntuleka kwayo!) kungaba umsebenzi onzima. Kodwa khumbula, udokotela wakho ukhona ukukusiza. Bangochwepheshe bezokwelapha abaqeqeshiwe, futhi bakhulume neziguli ngazo zonke izihloko zezempilo ongazicabanga. Udokotela uzoqala ngokukubuza imibuzo mayelana nomlando wakho wezokwelapha, imikhuba yakho yokugeza, indlela yokuphila, kanye nenqubo yansuku zonke .

Imibuzo mayelana nomlando wezokwelapha:

• Yiziphi izifo onazo njengamanje kanye nowake waba nazo esikhathini esidlule?
• Uke wehlisa noma wakhuluphala muva nje?
• Uke wahlinzwa uhlelo lokugaya ukudla ngaphambilini?
• Yimiphi imithi kanye nezithasiselo ozithathayo ukuze unciphise ukuqunjelwa noma ezinye izifo?
• Ingabe ukhona emndenini wakho onomlando wokuqunjelwa, izifo zesimiso sokugaya ukudla, noma umdlavuza wamathumbu amakhulu?
• Uke wahlolwa i-"(Colonoscopy)"?

Imibuzo mayelana nemikhuba yokugeza:

• Uya kangaki endlini yangasese?
• Ibukeka kanjani indle yakho? (umbala, ukuqina)
• Uke wabona imicu yegazi noma ebomvu esitulweni sakho?
• Wake wabona igazi esihlalweni sendlu yangasese noma ephepheni lendlu yangasese ngemva kokusula?

Imibuzo mayelana nendlela yokuphila nemikhuba:

• Udlani ngosuku olujwayelekile?
• Zingaki izithelo nemifino ozidlayo?
• Uphuza amanzi angakanani?
• Injani imikhuba yakho yokuzivocavoca?

Ngaphezu kwalokho, udokotela uzokwenza ukuhlolwa ngokomzimba. Lokhu kuzohlanganisa ukuthatha izinga lokushisa komzimba wakho, ukushaya kwenhliziyo, kanye nomfutho wegazi. Uzolalela imisindo yesisu sakho nge-stethoscope. Uzophinde athinte isisu sakho ukuze ahlole noma yibuphi ubuhlungu, ukuvuvukala, noma amaqhubu.

Khumbula, udokotela wakho angase ahlole i-rectal. Lokhu ukuhlolwa okusheshayo okungazwakala ngomunwe ukuhlola noma yiziphi izigaxa noma ezinye izinkinga.

Yiziphi izivivinyo ezenziwayo ukuthola imbangela yokuqunjelwa?

Udokotela wakho angase angenzi noma yiziphi izivivinyo, noma angayala izivivinyo nezinqubo ezahlukahlukene. Lokhu kuzoncika ezimpawini zakho, emlandweni wezokwelapha, impilo iyonke, kanye nokuthi udokotela ucabanga ukuthi iyimbangela. Ezimweni eziningi, azikho izivivinyo ezengeziwe ezidingekayo ukuze kutholakale isifo. Kodwa-ke, udokotela wakho angase anqume ukwenza izivivinyo ezengeziwe kuye ngezimpawu zakho.

• Ukuhlolwa kwelebhu: Ukuhlolwa kwegazi nomchamo kungabona izimo ezifana ne-hypothyroidism, i-anemia, nesifo sikashukela. Isampula yendle ingahlolwa ukuze kutholakale izimpawu zokutheleleka, ukuvuvukala, kanye nomdlavuza.
• Ukuhlolwa kwezithombe: Udokotela wakho angase acele ukuhlolwa kwe-CT, ukuhlolwa kwe-MRI, noma uchungechunge lwezindlela zokugaya ukudla ukuze abheke ezinye izinkinga ezingase zibangele ukuqunjelwa kwakho. Kodwa-ke, lezi azivamile uku-oda.
• I-Colonoscopy: Udokotela angenza i-"Colonoscopy" noma i-"Sigmoidoscopy" - lokhu kuhilela ukufaka ipayipi elinekhamera ("scope") e-rectum ukuze kubhekwe ngaphakathi kwamathumbu amakhulu. Phakathi nalesi sikhathi, isampula yezicubu ("Biopsy") ingathathwa ukuze kuhlolwe umdlavuza noma ezinye izinkinga, futhi noma yimaphi ama-polyp, uma ekhona, angasuswa.
• Izifundo zokuthutha kwe-Colorectal: Kulezi zivivinyo, uthatha umthamo omncane wento enomsebe, kungaba njengephilisi noma ngokudla, bese kubhekwa isikhathi nendlela into ehamba ngayo emathunjini akho.
• Ezinye izivivinyo zokusebenza kwamathumbu: Udokotela wakho angase acele izivivinyo ukuze abone ukuthi i-anus yakho kanye ne-rectum zibamba futhi zikhipha kanjani indle. Lokhu kufaka phakathi ukuhlolwa okukhethekile kwe-X-ray okubizwa ngokuthi i-defecography (esetshenziselwa ukubheka ukungasebenzi kahle kokuphuma kwegazi kanye nokuqunjelwa), kanye nezivivinyo ezihilela ukufaka ibhaluni elincane endunu yakho (ukuhlolwa kokukhishwa kwebhaluni kanye ne-anorectal manometry).

Ungayithola kanjani impumuzo ekuqunjelweni?

Iningi lamacala okuqunjelwa okuncane kuya kokuphakathi angaphathwa ekhaya. Ukuzinakekela kuqala ngokuqaphela lokho okudlayo nokuphuzayo nokwenza izinguquko ezidingekayo. Izinto ongazenza ekhaya ukuze uthole impumuzo ngokushesha:

• Phuza izingilazi ezimbili kuya kwezine zamanzi ngosuku. Gwema iziphuzo ezine-caffeine kanye notshwala, okungaqeda amanzi emzimbeni. Futhi, nciphisa iziphuzo zezithelo kanye neziphuzo ezinoshukela omningi.
• Gwema inyama ecutshunguliwe, ukudla okunamafutha, kanye nama-carbohydrate acwengekile njengesinkwa esimhlophe, i-pasta, namazambane. Yidla inyama engenamafutha njengenkukhu kanye nemikhiqizo yobisi enamafutha aphansi.
• Faka izithelo, imifino, ubhontshisi, okusanhlamvu okuphelele, nokunye ukudla okucebile nge-fiber ekudleni kwakho kwansuku zonke. Nciphisa ukudla okunamafutha amaningi njengenyama, amaqanda, noshizi.
• Yidla ama-prunes, okusanhlamvu kwe-bran, kanye nezithelo ezicebile nge-fiber njenge-oranges, i-pineapple, ama-strawberry, umango, i-avocado, kanye ne-papaya.
• Gcina idayari yokudla bese ukhomba ukuthi yikuphi ukudla okubangela ukuqunjelwa.
• Ukuzivocavoca. Ngisho nento elula njengokuhamba ingasiza.
• Qaphela ukuthi uhlala kanjani endlini yangasese. Ukuphakamisa imilenze yakho kancane, ukuthambekela emuva, noma ukuhlala uphambanise imilenze kungenza kube lula ukuphuma endlini yangasese.
• Zama ukuthatha isithasiselo sefayibha (njengeMetamucil®, MiraLAX®, Citrucel®, noma iBenefiber®) ekhemisi. Kungcono ukuqala kancane uma uqala lokhu.
• Uma kudingeka, thatha isithambisi sendle noma isilalisi (njenge-Docusate) ekhemisi. Ama-enema kawoyela wamaminerali kanye nama-laxative avuselelayo nawo ayindlela ongakhetha kuyo. Kunezinhlobo eziningi zama-laxative. Cela usizo kusokhemisi wakho noma kudokotela wakho ukukhetha okulungile kuwe. Ungasebenzisi ama-laxative isikhathi esingaphezu kwamasonto amabili ngaphandle kokubonisana nodokotela. Ukusebenzisa ngokweqile ama-laxative kungenza izimpawu zakho zibe zimbi kakhulu.
• Ungasebenzisi izinto ezifana namaphephandaba noma amafoni uma uzama ukuya endlini yangasese.
• Ungazigodli uma uzizwa udinga ukuya endlini yangasese. Ukwenza kanjalo kungavimba isignali esuka kumathumbu akho iye ebuchosheni bakho (kukutshela ukuthi ukhulule).

Qaphela imithi kanye nezithasiselo.

Ngaphezu kwezinyathelo zokuzinakekela, udokotela wakho uzobheka nemithi kanye nezithasiselo ozithathayo (uma uzithatha). Ezinye zalezi zingabangela ukuqunjelwa. Uma kunjalo, udokotela wakho angase ancome ukushintsha umthamo, ukushintshela komunye umuthi, noma ukuyeka isithasiselo. Ungalokothi uyeke ukuthatha imithi noma izithako zakho ngaphandle kokukhuluma nodokotela wakho kuqala.

Umuthi wokuqunjelwa obhalwe ngudokotela

Kunezinhlobo eziningana zemithi odokotela abayinikezayo yokwelapha ukuqunjelwa:

• `(I-Lubiprostone (i-Amitiza®))`
• `(I-Prucalopride (Prudac®, Motegrity®))`
• `(I-Plecanatide (Trulance®))`
• `(I-Lactulose (i-Cephulac®, i-Kristalose®))`
• `(I-Linaclotide (i-Linzess®))`

Ngokusekelwe emiphumeleni yokuhlolwa kwakho, udokotela wakho uzokhetha umuthi ofanele kakhulu kuwe.

Ukuhlinzwa

Ukuhlinzwa akuvamile ukwelapha ukuqunjelwa. Kodwa-ke, uma ukuqunjelwa kwakho kubangelwa inkinga yesakhiwo kumathumbu akho amakhulu, udokotela wakho angase akuncome ukuhlinzwa. Isibonelo:

• Ukuvaleka kwamathumbu.
• Ukuqina kwamathumbu.
• Uqhekeko lwendunu.
• Ukwehla kwe-rectal ukuvela kwengxenye ye-rectum ingene esithweni sangasese sowesifazane.

Ezinye izimo ezibangela ukungasebenzi kahle kwe-outlet duct constrain zingelashwa ngokuhlinzwa. Lokhu kungaxoxwa kuphela ngemva kokuhlolwa. Futhi, uma i-colonoscopy iveza ukuthi unomdlavuza ku-colon yakho, i-rectum, noma i-anus, ungase udinge ukuhlinzwa.

Ungakuvimbela kanjani ukuqunjelwa?

Izindlela ezifanayo zasekhaya ezisetshenziswa ukwelapha ukuqunjelwa zingasetshenziswa futhi ukuvimbela ukuthi kube yinkinga engapheli:

• Yidla ukudla okulinganiselayo okucebile nge-fiber. Izithelo, imifino, ubhontshisi, amantongomane, kanye nezinkwa eziphelele kanye nokolweni kuyimithombo emihle ye-fiber. I-fiber namanzi kusiza ukuhambisa indle emathunjini akho. Izithelo eziningi zine-fiber esikhumbeni sazo. Izithelo ezingadliwa nembewu (njengama-strawberry) zino-fiber eningi. I-Bran nayo ingumthombo omuhle we-fiber. Yidla i-bran cereal, noma engeza i-bran ekudleni okufana nesobho ne-yogurt. Abantu abanokuqunjelwa kufanele badle phakathi kwamagremu angu-18 no-30 e-fiber ngosuku. (Uma une-diverticulitis, udokotela wakho angase akucebise ukuthi ugweme izithelo ezinembewu.)
• Phuza izingilazi zamanzi ezingu-8 zama-ounce angu-8 ngosuku. (Qaphela: Abanye abantu bangase babe nokuqunjelwa lapho bephuza ubisi.) Iziphuzo ezine-caffeine njengekhofi, itiye, neziphuzo ezibandayo zingakuqeda amanzi emzimbeni. Ungase ufune ukuyeka ukuphuza lokhu kuze kube yilapho imikhuba yakho yokugeza ibuyela esimweni sayo esijwayelekile.
• Vivinya umzimba njalo. Akudingeki kube kakhulu, ngisho nokuhamba nje kuyasiza kakhulu.
• Isithasiselo esinjenge-magnesium singasetshenziswa ekuqunjelweni. (Akuwona wonke umuntu okufanele athathe i-magnesium. Buza udokotela wakho ngaphambi kokuyithatha.)
• Uma udinga ukuya endlini yangasese, kwenze. Ungalibali.

Kufanele ngimbone nini udokotela?

Esimweni esinjalo, kufanele nakanjani ubone udokotela:

• Uma ukuqunjelwa kuyinkinga entsha kuwe.
• Uma ubona igazi esitulweni sakho.
• Uma wehlisa isisindo ungahlosile.
• Uma uzwa ubuhlungu obukhulu lapho uya endlini yangasese.
• Uma ukuqunjelwa kwakho kuthatha isikhathi esingaphezu kwamasonto amathathu.
• Uma unezimpawu 'zokungasebenzi kahle kwe-outlet'.

Yimiphi imibuzo okufanele uyibuze udokotela?

Uma ubona udokotela, ungabuza imibuzo efana nale:

• Kungani ngiqunjelwa?
• Yini engingayenza/engingayenza ukuze ngithole impumuzo esheshayo ekuqunjelweni?
• Yikuphi ukwelashwa kwasekhaya okuncomayo?
• Yini okufanele ngiyidle futhi ngiyiphuze ukuze ngivimbele ukuqunjelwa?
• Ngingakuvimbela kanjani okunye ukuqunjelwa?

Khumbula, khuluma nodokotela wakho ngokukhululeka nangokuthembekile mayelana nemikhuba yakho yokugeza kanye nanoma yiziphi izinkinga noma imibuzo ongase ube nayo. Ukuya endlini yangasese kuyinto sonke okudingeka siyenze. Ukuqunjelwa kungaba yisimo sesikhashana, inkinga yesikhathi eside, noma uphawu lwesimo esibucayi kakhulu. Ngakho-ke phepha. Bona udokotela, ikakhulukazi uma ubona ushintsho endleleni yakho yokugeza, noma uma uzizwa sengathi amathumbu akho alawula impilo yakho.

Khumbula into ebaluleke kakhulu (Umyalezo Wokuya Ekhaya)

Ngakho-ke, ukuqunjelwa yisimo esithinta abantu abaningi, kodwa ngokuvamile singaphathwa ekhaya. Izinto eziyinhloko ukuphuza amanzi amaningi, ukudla ukudla okune-fiber ephezulu, ukuzivocavoca umzimba, nokungalibali ukuya endlini yangasese. Ngezinye izikhathi, kungabangelwa imithi esiyithathayo noma ezinye izimo zezokwelapha. Ngakho-ke, uma unale nkinga eqhubekayo, noma uma unezimpawu eziyingozi njengokuphuma kwegazi, qiniseka ukuthi ubona udokotela bese uthola iseluleko. Akukho lutho okufanele ube namahloni ngalo noma ulwesabe, ngoba impilo yakho iyona nto ebaluleke kakhulu!

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Ukuqunjelwa , ukuqunjelwa, indle eyomile, ubunzima bokuya endlini yangasese, i-fiber, ukugaya ukudla, impilo