Sonke sinesifiso sokwazi ngemizimba yethu. Kodwa ngezinye izikhathi, ikakhulukazi uma kukhulunywa ngezinto ezifana nohlelo lokuzala, sizizwa sinamahloni noma sesaba kancane. Kodwa kubaluleke kakhulu ukwazi kahle ukuthi umzimba wakho uyini. Ngakho-ke namuhla, ngendlela elula kakhulu, njengokukhuluma nomngane, sizofunda konke mayelana nohlelo lokuzala lwabesilisa.
Kalula nje, iyini indlela yokuzala yabesilisa?
Uhlelo lokuzala lwabesilisa luyiqoqo lezitho ezisebenzisanayo. Lwakha uhlelo lwakho lokuzala kanye nohlelo lwakho lomchamo. Cabanga ngakho, ezinye izingxenye zalo zingaphandle komzimba wakho, ezinye zingaphakathi. Zonke lezi zingxenye zisebenza ndawonye ukukusiza ukuthi uchame, wenze ucansi, futhi ubelethe.
Kunemisebenzi eminingana eyinhloko eyenziwa yilolu hlelo:
- Ukukhiqizwa, ukugcinwa, kanye nokukhishwa kwamaseli esidoda. Isidoda singamaseli okuzala esilisa. Uketshezi oluwavikelayo lubizwa ngokuthi isidoda.
- Ukukhipha isidoda.
- Ukukhiqizwa nokukhiqizwa kwama-hormone ocansi wesilisa.
Lolu hlelo olumangalisayo lusebenza kanjani? Imfihlo isemahomonini!
Lonke lolu hlelo luncike kuma-hormone. Ama-hormone angamakhemikhali avuselela noma alawula ukusebenza kwamaseli noma izitho zomzimba wethu. Kunezinhlobo ezintathu zama-hormone ezisiza uhlelo lokuzala lwabesilisa ukuthi lusebenze kahle.
| I-hormone | Umsebenzi nje |
|---|---|
| I-hormone evuselela i-follicle (i-FSH) | Lokhu kukhiqizwa yindlala ye-pituitary ebuchosheni bethu. Kubalulekile enqubweni yokukhiqizwa kwesidoda (i-spermatogenesis). |
| I-hormone ye-luteinizing (LH) | Lokhu kuvela nasesithonjeni se-pituitary. Le hormone isiza ekuqhubekeni kwenqubo yokukhiqizwa kwesidoda. |
| I-Testosterone | Lena yi-hormone yobulili eyinhloko yabesilisa. Ithinta izinto ezifana nokukhula kwemisipha yakho, amandla, ukusabalala kwamafutha emzimbeni, isisindo samathambo, kanye nesifiso sobulili/i-libido. |
Yiziphi izingxenye ezingaphandle komzimba?
Iningi lesimiso sokuzala sabesilisa litholakala ngaphandle kwesisu noma i-pelvis. Lezi zingxenye zangaphandle zibizwa nangokuthi izitho zangasese. Ziyi-penis, i-scrotum, nama-testicles.
Umthondo
Lesi yisitho sowesilisa socansi. Sineziphetho eziningi ezibucayi zemizwa. Ipenisi inezingxenye ezintathu eziyinhloko:
1. Impande: Lena isisekelo sepenis. Inamathele odongeni lwesisu.
2. Umzimba/Umgodi: Lena yingxenye emise okwepayipi. Inamakamelo amathathu ngaphakathi. Ngaphakathi kwala makamelo kunezicubu ezikhethekile ezibukeka njengesiponji. Uma zivuselelwa ngokocansi, lezi zikhala zigcwala igazi, okubangela ukuba ipenisi ibe lukhuni futhi iqonde. Lokhu sikubiza ngokuthi ukumiswa . Lokhu kuhlanganiswa yilokho okuvumela ucansi.
3. Izinsini/Ikhanda: Lesi yisihloko sepenis esimise okwekhoni. Ngokuvamile simbozwa yisikhumba esibizwa ngokuthi ijwabu. Ngezinye izikhathi leli jwabu liyasuswa ngokuhlinzwa. Sikubiza ngokuthi ukusoka .
Isihloko sepenisi yisikhala se-urethra. Lena yi-urethra lapho umchamo nesidoda kuphuma khona emzimbeni. Uma ipipi limile, amakamelo angaphakathi kwalo avimba ukudlula komchamo okwesikhashana. Ngakho-ke, ngesikhathi socansi (orgasm), kukhishwa isidoda kuphela, hhayi umchamo.
Ungakanani usayizi ojwayelekile?
Lokhu kuyinkinga kubantu abaningi. Izifundo zibonisa ukuthi ipenisi evamile ingamasentimitha angu-3.5 ubude uma ithambile futhi ingaphezudlwana kwamasentimitha angu-5 ubude uma imile. Kodwa-ke, lokhu kungahluka kakhulu kumuntu nomuntu.
I-Scrotum
Lena ingxenye efana nesikhwama sepenisi elenga ngemuva kwepenisi. Iqukethe amasende. Iphinde ibe nemizwa nemithambo yegazi.
Umsebenzi oyinhloko wesitho sangasese sowesifazane ukuvikela amasende nokulawula izinga lokushisa lawo. Kufana "nohlelo lokulawula isimo sezulu." Ukuze kukhule kahle isidoda, izinga lokushisa lamasende kudingeka libe ngaphansi kancane kunokushisa komzimba. Imisipha ekhethekile odongeni lwesitho sangasese sowesifazane ingafinyela (icindezele) futhi iphumule. Uma kubanda, isitho sangasese sowesifazane siyafinyela bese sidonsa amasende eduze komzimba ukuze siwagcine efudumele. Uma kushisa, siyaphumula futhi siwadonsele kude nomzimba ukuze siwagcine epholile.
Amasende (Amasende / Amasende)
Lezi yizitho ezimise okweqanda ezitholakala ngaphakathi kwe-scrotum. Ngokuvamile zilingana nama-olive amabili amakhulu. Kunama-testicles amabili, elinye ngakwesobunxele nelinye ngakwesokudla. Umsebenzi wawo oyinhloko ukukhiqiza i-hormone i-testosterone kanye nesidoda .
I-Epididymis
Leli yipayipi elide, eligoqekile. Litholakala ngemuva kwesende ngalinye. Ligcina futhi lithuthe isidoda esikhiqizwa amasende. Futhi, isidoda esivela emasende siqala sifike ku-epididymis bese sivuthwa. Ngesikhathi sokukhuthazwa ngokocansi, imisipha iyafinyela bese isunduza isidoda singene kuma-vas deferens.
Manje ake sibone ukuthi yiziphi izingxenye ezingaphakathi komzimba.
Kunezinye izitho eziningana emzimbeni ezisiza ohlelweni lokuzala.
| Isitho sangaphakathi | Umsebenzi oqhubekayo |
|---|---|
| I-Vas deferens | Leli yipayipi elide, elinemisipha elihamba lisuka emasendeni liye ngemuva kwesinye futhi liye emgodini we-pelvic. Yileli payipi lapho isidoda esivuthiwe silungiselelwa khona ukukhipha amanzi bese sithwalwa siye e-urethra. |
| Amapayipi okukhipha uketshezi | Lokhu kwakheka ukuhlangana kwama-vas deferens nama-seminal vesicles. Adlula endlaleni ye-prostate bese enezela uketshezi olwengeziwe oketshezini lwesidoda. Ekugcineni, avulekela e-urethra. |
| I-Urethra | Lona umbhobho othwala umchamo usuka kwesinyeni uye ngaphandle komzimba. Futhi yiwo lowo mbhobho othwala isidoda ngesikhathi sokukhipha isisu. |
| Ama-vesicles esidoda | Lokhu kufana nesikhwama esixhunywe kuma-vas deferens eduze kwesisekelo sesinyi. Zakha cishe u-80% wesidoda sakho. Lolu ketshezi luqukethe noshukela obizwa ngokuthi i-fructose, onikeza isidoda amandla esiwadingayo ukuze sinyakaze. |
| Indlala ye-prostate | Lena yindlala engange-walnut. Itholakala ngaphansi kwesinye, phambi kwendunu. Le ndlala yengeza olunye uketshezi esidoda olusiza ukondla isidoda. I-urethra idlula kwi-prostate gland. |
| Izindlala ze-Bulbourethral | Lezi yizindlala ezincane ezitholakala ngaphansi kwendlala ye-prostate, kuzo zombili izinhlangothi ze-urethra. Zikhipha uketshezi olucacile nolushelelayo ngqo kwi-urethra. Lolu ketshezi luthambisa i-urethra futhi luqede noma yikuphi ukuba ne-asidi okusele emchameni. |
Izifo nezimpawu ezivamile ezithinta lolu hlelo
Njenganoma yiluphi olunye uhlelo lomzimba, kunezimo ezingathinta uhlelo lokuzala lwabesilisa. Kubalulekile ukuzazi lezi.
Izimo zezokwelapha ezivamile:
- Umdlavuza wamasende
- Umdlavuza wepenisi
- Umdlavuza we-prostate
- Izifo ezithathelwana ngocansi (ama-STI)
- Ukuphuma komchamo ngaphambi kwesikhathi
- Ukungazali kwabesilisa
- Ukungasebenzi kahle kwe-Erectile
- I-Priapism - ukumiswa kwepenis isikhathi eside ngaphandle kokukhuthazwa ngokocansi.
Izimpawu okufanele uziqaphele:
Uma ubona ushintsho olufana nalolu emzimbeni wakho, into engcono kakhulu ongayenza ukungazihloniphi noma ungesabi, kodwa kufanele ubonane nodokotela ngokushesha .
- Amaqhubu noma izilonda ezithweni zangasese zangaphandle.
- Ubuhlungu noma ukuvuvukala.
- Ubuhlungu noma ukungakhululeki endaweni yengquza noma esiswini esingezansi.
- Ukuba khona kwegazi esidodeni (i-hematospermia).
- Igazi emchameni (i-hematuria).
- Ukushisa noma ubuhlungu lapho uchama (i-dysuria).
- Ukungakwazi ukulawula umchamo.
- Ukungakwazi ukugcina ipenisi imile ngokwanele ukuze ihlanganyele ocansini.
Ugcina kanjani uhlelo lwakho lokuzala luphilile?
Uhlelo lokuzala olunempilo lubalulekile empilweni enempilo. Ngokulandela lezi zinyathelo ezilula, ungenza umehluko omkhulu.
- Ucansi oluphephile: Sebenzisa amakhondomu ukuzivikela ezifweni ezithathelwana ngocansi.
- Ukuzihlola: Hlola njalo ipipi lakho, i-scrotum, kanye namasende ukuze ubone noma yiziphi izinguquko noma amaqhubu.
- Thola umuthi wokugomela i-HPV: I-Human papillomavirus (HPV) ingabangela umdlavuza wepenis kanye nezinhlungu zesitho sangasese sowesifazane. Umuthi wokugomela i-HPV ungavikela kuzo.
- Gwema imikhiqizo kagwayi: Ukubhema neminye imikhiqizo kagwayi kwandisa ingozi yomdlavuza. Uma ubhema, khuluma nodokotela wakho mayelana nokuyeka.
- Ukuhlanzeka okuhle: Hlanza ipenisi, i-scrotum, nendawo ezungezile kahle ngensipho namanzi afudumele nsuku zonke. Uma ungasokile, donsa ijwabu bese ugeza futhi womise ipenisi kahle.
- Thola ukuhlolwa kwe-prostate njalo: Kubalulekile ukuba uhlolwe okokuqala i-prostate uneminyaka engu-50. Uma othile emndenini wakho enomlando womdlavuza we-prostate, kuwumqondo omuhle ukuhlolwa uneminyaka engu-45.
- Gcina isisindo esinempilo: Buza udokotela ukuthi isisindo esinempilo siyini kuwe.
- Qaphela izifo ezithathelwana ngocansi: Funda ngezimpawu zalezi zifo. Uma wazi okwengeziwe ngazo, kulapho ungazivikela khona wena nomlingani wakho.
Ingabe ikhona ngempela into ebizwa ngokuthi "ukunqamuka kokuya esikhathini kwabesilisa"?
Cha, amadoda awadluli esikhathini sokunqamuka kokuya esikhathini njengoba kwenza abesifazane. Ukunqamuka kokuya esikhathini yilapho ama-ovari wesifazane eyeka ukukhiqiza ama-hormone okuzala. Lokhu kusho ukuthi ukuya esikhathini kuyaphela.
Kodwa amasende amadoda awalahlekelwa ikhono lawo lokukhiqiza ama-hormone. Angakhiqiza isidoda aze abe neminyaka engu-80 noma ngaphezulu.
Kodwa-ke, ngemva kweminyaka engu-45, izinguquko ezithile ezingabonakali emsebenzini wamasende zingase ziqale ukwenzeka. Lezi zinguquko zingase zibonakale kakhulu ngemva kweminyaka engu-70. Abanye abantu bakubiza lokhu ngokuthi "ukunqamuka kokuya esikhathini kwabesilisa," kodwa lokho akulona iqiniso ngokwezokwelapha. Ezinye izimo zezokwelapha, njengesifo sikashukela, nazo zingabangela amazinga aphansi ama-hormone.
Uma amazinga e-testosterone ephansi, ukwelashwa kokufaka esikhundleni sama-hormone kungasiza ekunciphiseni izimpawu ezifana nokuncipha kwesifiso sobulili, ukucindezeleka, kanye nokukhathala. Kodwa-ke, lokhu kwelashwa kungabhebhethekisa nomdlavuza we-prostate.Ngakho-ke, ngaphambi kokuqala noma yikuphi ukwelashwa, kubalulekile ukuxoxa ngakho kahle nodokotela wakho futhi uqonde izinzuzo nezingozi zako.
Umlayezo Wokuya Nawe Ekhaya
- Uhlelo lokuzala lwabesilisa luyingxenye ebaluleke kakhulu yomzimba wakho. Luhilelekile kukho konke kusukela emisebenzini yocansi, ukuzala, kanye nokuchama.
- Izitho zakho zangasese zingase zibukeke zihlukile kwezomunye umuntu, futhi lokho kuyinto evamile. Kukhona nezinguquko ezincane ngokweminyaka.
- Lolu hlelo luhlanganisa izingxenye zangaphandle zomzimba, kanye nezingxenye zangaphakathi njenge-prostate gland kanye nama-seminal vesicles.
- Kubalulekile ukunakekela impilo yakho yokuzala. Ukuhlanzeka okuhle, imikhuba yocansi ephephile, kanye nokuzihlola njalo kuyasiza ngalokho.
- Uma unezigaxa ezingavamile, ubuhlungu, ukuvuvukala, noma ezinye izimpawu, ungabi namahloni noma wesabe ukubona udokotela ngokushesha. Kungcono njalo ukuthola ukuxilongwa kusenesikhathi.
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