Ngezinye izikhathi, ngenkathi sidlala, sigijima, sikhuphuka izitebhisi, noma ngisho sihamba ngendlela evamile, singase sizizwe ubuhlungu obukhulu edolweni lethu ngokuzumayo. Ngezinye izikhathi, singase sizwe ngisho nomsindo othi 'click'. Ngakho-ke, imbangela yalobu buhlungu edolweni ingaba ukulimala kwengxenye yedolo lakho ebizwa ngokuthi 'i-meniscus'. Namuhla, sizokhuluma ngokuhlolwa okulula okusetshenziswa udokotela ukuxilonga lesi simo ngokunembile, ngaphandle kwemishini ekhethekile.
Iyini le test kaMcMurray?
Kalula nje, ukuhlolwa kweMcMurray kuwukuhlolwa okukhethekile ngokomzimba okwenziwa udokotela ukuhlola ukuthi i-meniscus edolweni lakho idabukile, yonakele, noma yonakele ngenye indlela. Kuyinto engenziwa ehhovisi likadokotela. Akudingi usuku oluhlukile noma umshini omkhulu.
Phakathi nalolu vivinyo, udokotela uzogoba futhi asonte umlenze nedolo lakho ngezindlela ezahlukene. Ngesikhathi enza kanjalo, uzonaka kakhulu ukuthi uzwa ubuhlungu, ukuthi idolo lakho lenza umsindo wokuchofoza, noma ukuthi lizwakala sengathi libambekile.
Ngokuvamile, uma uya kudokotela onesifo sobuhlungu edolweni, ukuhlolwa kweMcMurray kwenziwa njengokuhlolwa kokuqala. Kodwa-ke, lokhu kuhlolwa kukodwa akwanele ukuxilonga isifo. Ngolwazi olutholwe kulolu vivinyo, udokotela angase futhi ancome ukuthi wenze okuthile okufana nokuskena uma kudingeka.
Ngingaludinga nini ukuhlolwa kweMcMurray?
Uma udokotela esola ukuthi i-`(Meniscus)` yakho yonakele, uzokwenza lolu vivinyo. Le `(Meniscus)` iyisicucu se-cartilage esinjengerabha ngaphakathi kwejoyinti lethu lamadolo. Uma sikhuluma iqiniso, ifana 'ne-shock absorber' phakathi kwethambo lethu lethanga (`(Femur)`) kanye nethambo le-shin (`(Tibia)`). Yilokhu okuvikela ijoyinti ekucindezelekeni okwenzeka lapho sigijima futhi sigxuma.
Cabanga ukuthi ugobile idolo lakho ngenkathi udlala ikhilikithi, ngokuzumayo uphendukela ohlangothini olulodwa. Noma uwe. Lokhu kunyakaza okuzumayo nokubukhali kungadabula i-meniscus.
Kunezimpawu ezivamile zokudabuka kwe-meniscus. Ake sibheke ukuthi ziyini.
| Isibonakaliso | Incazelo |
|---|---|
| Ukuzwa umsindo othi 'click' noma 'pop' | Ukuzwa noma ukuzwa umsindo wokuqhuma ovela ngaphakathi edolweni ngesikhathi sokulimala. |
| Ukungazinzi kwamadolo | Ukuzizwa sengathi idolo lakho 'liyagoba' noma 'liyagxuma' ngokungalawuleki ngenkathi umi noma uhamba. |
| Ubuhlungu nokuvuvukala | Ubuhlungu obandayo kanye nokuvuvukala kwedolo, ikakhulukazi lapho kugoba futhi kujikeleziswa idolo. |
| Ukuqina kwamadolo | Uzizwa sengathi idolo lakho libambekile, alikwazi ukugoba noma ukuqondisa ngokuphelele. |
Uma unalezi zimpawu, kunethuba elihle lokuthi uma ubona udokotela, bazokwenza ukuhlolwa kweMcMurray.
Kwenziwa kanjani lokhu kuhlolwa kweMcMurray?
Lokhu kuyinto engenziwa ngezinyathelo ezimbalwa ezilula kakhulu. Ngeke ube nobunzima.
1. Okokuqala, uzolaliswa embhedeni. Kuzodingeka ulale ngokukhululeka, izingalo zakho zibheke phezulu.
2. Okulandelayo, udokotela uzogoba idolo lakho liye kuma-degree angu-90, njengoba nje idolo lakho lingaba njalo uma uhleli esihlalweni.
3. Manje uzophendula idolo lakho eligobile lingene ngaphakathi (libheke esinqeni) nangaphandle (kude nesinqe).
4. Ekugcineni, uphinda avule imilenze yakho kancane kancane.
Ngesikhathi uhambisa umlenze wakho ngale ndlela, udokotela uzobeka isandla sakhe phezu kwedolo lakho. Uma i-meniscus yonakele, uzozwa 'ukuchofoza' noma umuzwa wokuqina edolweni ngalezi zinyathelo. Uzokubuza nokuthi uzwa ubuhlungu yini. Kubaluleke kakhulu ukusho ngqo ukuthi uzizwa kanjani.
Lokhu kuhlolwa kuhilela ukufaka ingcindezi encane ku-meniscus yakho ukuze kubonakale ukuthi kukhona yini okungahambi kahle ngayo. Ungakhathazeki, lokhu ngeke kubangele umonakalo owengeziwe edolweni lakho.
Kwenzekani ngemva kokuhlolwa?
Ukuhlolwa kweMcMurray kuyisinyathelo sokuqala ohambweni lokwelashwa kwedolo. Uma udokotela ezwa noma ezwa noma yini engavamile phakathi nalolu vivinyo, uzokutshela ukuthi wenzeni ngokulandelayo.
Ngokuvamile, kuzodingeka wenze izivivinyo eziningana ukuze uqinisekise ukuthi unesifo.
- Ukuhlolwa kwe-X-ray: Hlola umonakalo wethambo.
- Ukuskena kwe-MRI (Ukufanekisa Ukuzwakala Kwe-Magnetic):Lena yindlela engcono kakhulu yokubona ngokucacile umonakalo ezicutshini ezithambile njenge-meniscus kanye nemisipha.
- Ukuskena kwe-ultrasound.
Ngezinye izikhathi, ukuhlinzwa okuncane okubizwa ngokuthi i-knee arthroscopy kungenziwa ukuze kubhekwe noma kulungiswe umonakalo ngaphakathi kwedolo. Lokhu kuhilela ukufaka ikhamera encane edolweni. Lena inqubo elula evame ukukuvumela ukuthi uye ekhaya ngalolo suku.
Kufanele ngimbone nini udokotela?
Uma okuthile okufana nobuhlungu bedolo noma ukuvuvukala kuqhubeka ngemva kwezinsuku ezimbalwa futhi kuba kubi kakhulu, qiniseka ukuthi ubona udokotela.
Kodwa-ke, uma unezinye zezimpawu ezilandelayo ezimbi kakhulu, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha.
- Ubuhlungu obungabekezeleleki.
- Ukuvuvukala okwanda ngokushesha.
- Ukushintsha kombala wedolo (oluhlaza okwesibhakabhaka, onsomi).
- Ukungakwazi nhlobo ukunyakazisa idolo noma ukungakwazi ukulinyakazisa ngendlela evamile.
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlolwa kweMcMurray kuwukuhlolwa okulula ngokomzimba okwenziwa udokotela uma kusolwa ukulimala kwe-meniscus edolweni.
- Akukho mishini ekhethekile edingekayo kulokhu. Kubalulekile ukuthi utshele udokotela ukuthi uzizwa kanjani ngqo (ubuhlungu, umsindo 'wokuchofoza') lapho enyakazisa umlenze wakho.
- Lokhu ukuhlolwa okuphephile ngokuphelele, kodwa kuyisinyathelo sokuqala sokuxilongwa.
- Uma ukuhlolwa kubonisa ukulimala kwe-meniscus, kuzodingeka ukuhlolwa okwengeziwe, njenge-MRI scan, ukuze kuqinisekiswe lokho.
- Uma unesihlungu esikhulu edolweni, ukuvuvukala, noma ukungakwazi ukuhambisa idolo lakho, iya ekamelweni lezimo eziphuthumayo (ETU) ngokushesha.
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