Ingabe nawe unokwesaba okungavamile kombala omnyama? (Melanophobia) Ake sixoxe ngalokhu!

Uyakuzonda ukubona ingubo emnyama? Ingabe ukubona imoto emnyama kukwenza uzizwe ukhathazekile? Noma uzizwa usinda futhi unesizungu ebumnyameni ebusuku? Mhlawumbe nawe unalesi simo esibizwa ngokuthi "i-Melanophobia". Ungakhathazeki, lokhu kuyinto abantu abaningi abangaba nayo. Ake sixoxe ngakho ngokuningiliziwe namuhla.

Kuyini i-Melanophobia?

Kalula nje, i-melanophobia ukwesaba okungajwayelekile, okungalawuleki kombala omnyama noma imibala emnyama . Manje ungase uzibuze ukuthi lokhu kuyisifo esibi yini. Eqinisweni, i-melanophobia ayiqashelwa ngokusemthethweni njengokuxilongwa kwezokwelapha. Kodwa-ke, uma unokwesaba okukhulu kombala omnyama, udokotela wakho angase akuthole ukuthi 'une-phobia ethile'. Okusho ukuthi, ukwesaba okukhulu into noma isimo esithile. Lokhu kwesaba empeleni kukhulu kakhulu kunokulimala okungabangelwa yikho.

Uyini umehluko phakathi kokwesaba okuvamile kanye ne-phobia?

Manje, kuyinto evamile ngathi sonke ukuba sesabe izinto ezithile. Kungokwemvelo ukwesaba izinto ezikwenza uzizwe ungaphephile noma ungakhululekile. Isibonelo, kuyinto evamile ukuzizwa ukhathazekile noma ukhathazekile kancane uma ubona igazi, izinyoka, noma ukuphakama. Abanye abantu bangase babe nokwesaba okukhulu eminye imibala ngaphezu kwe-melanophobia. Lokhu sikubiza ngokuthi 'i-Chromophobia'. Nakuba lezi zinto zingakwenza uzizwe ukhathazekile kancane, ngokuvamile aziphazamisi impilo yakho yansuku zonke.

Kodwa-ke, ukwesaba kuwukwesaba okukhulu kakhulu. Kungakhathaliseki ukuthi uzama kangakanani ukubalekela noma ukukugwema, lokho kwesaba kuyakhula kuphela, akuyehli. Cabanga ngakho, ngisho nasezimweni ezilula kakhulu, ezivamile, ungakhunjuzwa ngalokho kwesaba. Ulingeka ukuba wenze noma yini ukuze ugweme into ebangela lokho kwesaba. Imicabango nezenzo ezinjalo zingaba nomthelela omkhulu empilweni yakho yengqondo kanye nemisebenzi yansuku zonke.

Ingabe nami nginayo i-melanophobia? Ngingazi kanjani?

Uma une-melanophobia, ungase ube nokwesaba okukhulu nokungalawuleki kokubona noma ukucabanga ngombala omnyama. Kwabanye abantu, lokhu kwesaba kungaba kubi kakhulu kangangokuthi kungaholela ekuhlaselweni uvalo . Lesi yisimo lapho unenkinga yokuphefumula, isifuba sakho siyashaya, ujuluka, uthuthumela, futhi uzizwe sengathi uzokufa.

Ngokuvamile, lokhu kwesaba kubangelwa izinto ezimelelwa imibala emnyama noma emnyama. Cabanga ngezinto ezinjengalezi:

• Ingozi
• Ubumnyama
• Ukufa nosizi (sigqoka okumnyama uma silahlekelwa othile)
• Ukudumazeka, ukucindezeleka
• Izinto ezimbi, zamademoni
• Ukuzizwa ulahlekile
• Isizungu
• Ubusuku

Ngenxa yokuthi sihlobanisa lezi zinto nombala omnyama, singazizwa sesaba futhi sikhathazekile uma sibona lowo mbala. Uma ucabanga ukuthi unalezi zimpawu, kungcono ukubona udokotela. Ukwethembeka ngemizwa yakho kuyisinyathelo sokuqala sokuba ngcono.

Ingabe kukhona ezinye izinhlobo zokwesaba ezinjengalezi?

Yebo, kungenzeka ukuthi umuntu onovalo oluthile uvame ukuba novalo olungaphezu kolulodwa. Ngakho-ke, uma une-melanophobia, ungase ube nalezi ezinye uvalo:

• Ukwesaba ukuzimela: Ukwesaba ukuba wedwa.
• I-Chromophobia: Ukwesaba imibala ngokujwayelekile (hhayi emnyama kuphela).
• I-Nyctophobia: Ukwesaba ubumnyama.
• I-Samhainophobia: Ukwesaba umkhosi we-'Halloween' (nakuba ungavamile ezweni lakithi, ungathinta abanye abantu).
• I-Selenophobia: Ukwesaba inyanga.
• I-Thanatophobia: Ukwesaba ukufa.

Kungani lokhu kucwaswa kwabantu abanesifo sokukhathazeka? Ziyini izimbangela?

Nakuba kunzima ukusho ukuthi yini ngempela ebangela lokhu, kunezici eziningana eziyinhloko ezifaka isandla ekuthuthukisweni kwe-melanophobia:

• Izakhi zofuzo: Uma othile emndenini wakho eke waba nezinkinga zemizwa , ezinye izinkinga zokukhathazeka , noma ukwesaba okuthile, ungase ube namathuba amaningi okuthuthukisa lezi zimo. Okusho ukuthi, kungase kube nokuxhumana kwezakhi zofuzo.
• Izici Zemvelo: Uma uke wabhekana nokulimala okukhulu ngokomzwelo okuhlobene nombala omnyama, kungenzeka ukuthi uhlaselwe yi-melanophobia. Cabanga ngakho, kungenzeka ukuthi uke waba nokuhlangenwe nakho okubi noma isigameko esesabekayo esihlobene nombala omnyama ebuntwaneni bakho. Futhi, njengoba umnyama uhlotshaniswa nokufa, usizi, nokudabuka emasikweni amaningi, lelo thonya lamasiko lingaba yimbangela yalokhu. Isibonelo, ezweni lakithi, lapho umuntu eshona, abantu bagqoka umnyama ukuveza usizi lwabo. Izinto ezinjalo zingaholela nasekubukeni kabi ngombala omnyama.

Yiziphi izimpawu zomuntu one-melanophobia?

Uma ucabanga ngombala omnyama, noma izinto ezimelelwa umbala omnyama, umzimba wakho nokuziphatha kwakho kungase kubonise ukusabela okuthile kanye nezinguquko. Ake sibone ukuthi ziyini.

Izinguquko zokuziphatha:

• Ukugwema izinto ezimnyama: Kungakhathaliseki ukuthi uzifuna kangakanani, ungase ulingeke ukuba ungazisebenzisi noma uzigcine eduze ngoba nje zimnyama. Isibonelo, uma ibhokisi lemithi okudingeka ulithenge linelebula elimnyama, ungase wesabe ukulithatha.
• Ukuzizwa ungakhululekile futhi ungalawuleki lapho uphuma ebusuku:Uma ubumnyama bufika ebusuku, ungazizwa uthwele umthwalo omkhulu nokungazethembi.
• Abafuni ngisho nokuphuma endlini: bazama ukuhlala ekhaya besaba ukuthi uma bephuma, bazobona into emnyama noma emnyama ndawana thize.
• Uzizwa wesaba ukuvala amehlo akho: Njengoba ungabona ubumnyama uma uvala amehlo akho, ungase uzizwe wesaba nabo.
• Ungagqoki umnyama, ungashayeli umnyama: Abanye abantu abathandi ukugqoka umnyama, ingasaphathwa eyokubonakala kuwo. Bangase bawele ngisho nomgwaqo uma bebona imoto emnyama iza.

Izimpendulo zomzimba:

Lokhu kwesaba kungaba nemiphumela ethile emzimbeni wakho.

• Izinkinga zokukhathazeka: Imizwa engapheli yokungakhululeki nokwesaba.
• Ukudideka noma ubunzima bokugxila: Awukwazi ukugxila entweni eyodwa, konke kuzwakala kudidekile.
• Ukucindezeleka: Ukuzizwa udabukile njalo, ucindezelekile, nokulahlekelwa isithakazelo kunoma yini.
• Isicanucanu, isifo sohudo noma ubuhlungu besisu: Lokhu kungakhululeki ngokomzimba kungenzeka njengoba ukwesaba kukhuphuka.
• Ikhanda elibuhlungu: Ikhanda elibuhlungu lingase livele njalo.
• Ukushaya kwenhliziyo okusheshayo, ukujuluka, ukuthuthumela: Lokhu kungaba izimpawu zokuhlaselwa uvalo, noma kungaba izimpawu ezivame ukwenzeka ngesikhathi sokwesaba okukhulu.

Udokotela uluthola kanjani ngokunembile uvalo lwe-melanophobia?

Uma uya kudokotela, uzokubuza ngezimpawu zakho. Ungase ubuzwe imibuzo efana nale:

• " Ukwesaba kwakho umbala omnyama kuyithinte kanjani imisebenzi yakho yansuku zonke ?"
• " Ucabanga kangaki ngalokhu kwesaba umbala omnyama? "
• "Ingabe manje usugwema izinto owawuzijabulela ukuzenza kanye nezindawo owawuya kuzo ngenxa yalokhu kwesaba? "
• " Yiziphi izimpawu ozizwayo uma ubona into emnyama noma emnyama? Zinzima kangakanani? "
• " Sekuyisikhathi esingakanani unalezi zimpawu kanye nezinguquko zokuziphatha? "
• " Ingabe ukhona emndenini wakho onesifo sokukhathazeka noma ezinye izinkinga zokwesaba? "
• " Yiziphi izinkolelo zamasiko onazo ngombala omnyama? (isib., izinto ezinjengomnyama azinalo ishwa)."

Ngokubuza imibuzo efana nale, nangokusekelwe ezimpendulweni zakho, udokotela anganquma ukuthi une-"Specific Phobia" efana ne-melanophobia. Ngakho-ke yiba qotho futhi ucace ngangokunokwenzeka ngemizwa yakho.

Ingabe ikhona indlela yokwelapha lokhu? Kuyini?

Yebo, kukhona ukwelashwa kwalokhu! Ungakhathazeki. Enye yezindlela zokwelapha eziyinhloko ezisetshenziswayo 'yi -Exposure Therapy' .

Kuyini 'Ukwelashwa Kokuchayeka'?

Lokhu kukwenza uveze kancane kancane, ngendlela ehlelekile, kulokho okwesabayo, okungumbala omnyama. Cabanga ngale ndlela.

Okokuqala, umelaphi uzokucela ukuthi ubheke into emnyama kancane. Mhlawumbe iqabunga elinomugqa omnyama kulo. Uma usukwazi ukubhekana nalokho, bazokukhombisa into emnyama kancane. Kancane kancane, ngokuhamba kwesikhathi, uzojwayela ukuthinta nokubamba into emnyama ngokuphelele. Ekupheleni kwalokhu kwelashwa, ngeke usazizwa wesaba noma ungakhululekile njengoba wesaba lapho ubona umbala omnyama. Lokhu kufana nokujwayela kancane kancane umuntu owesaba amanzi ukuchelela.

Yiziphi ezinye izindlela zokwelapha ezingasiza?

Ngaphezu "kokwelashwa ngokuchayeka," ezinye izindlela zingase zengezwe ohlelweni lwakho lokwelashwa.

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Kulokhu, udokotela wezokwelapha uzokhuluma nawe futhi ahlole imicabango nemizwa yakho ehlobene nemibala emnyama. Bazokufundisa nezindlela ezinempilo zokubhekana nokulawula ukwesaba kwakho. Ngokukhethekile, bazokusiza ukuthi ushintshe indlela ocabanga ngayo, bese kuthi, ushintshe indlela oziphatha ngayo.
• Ukunciphisa ukucindezeleka: Ukuzivocavoca okujulile nokuzindla kungakusiza ukuthi uzole ingqondo yakho futhi uphumuze umzimba wakho. Lokhu kungakusiza ukuthi ufake imicabango emibi, eyesabekayo ngemicabango emihle nenempilo esikhundleni sayo, futhi ufake ukuziphatha okubi esikhundleni sayo ngokuziphatha okuhle.
• Imithi: Imithi ayikwazi ukwelapha ngokuphelele i-melanophobia. Kodwa-ke, imithi yokucindezeleka ingasiza ekuthuthukiseni ukuphazamiseka kwemizwa yakho. Futhi, imithi yokuvimbela ukukhathazeka ingakunikeza impumuzo yesikhashana ngezikhathi zokucindezeleka noma ezesabekayo (isb., umngcwabo, i-Halloween - yize i-Halloween ingavamile kakhulu ezweni lakithi, ingaba umcimbi onesihloko esimnyama ). Kodwa-ke, yonke le mithi kufanele ithathwe kuphela ngaphansi kweseluleko sikadokotela.

Ingabe kukhona izinto engingazenza ukuvimbela noma ukulawula i-melanophobia?

Yebo, uma wesaba okuthile, kunezinto eziningana ongazenza ukuze unciphise ingozi yokuthi lokho kwesaba kukhule kube yi-phobia, noma ukunciphisa ubukhali be-phobia uma usunayo kakade.

Lezi zinto zingakusiza ukulawula ukukhathazeka kwakho:

• Nciphisa noma uyeke ngokuphelele ukusebenzisa i-caffeine (itiye, ikhofi), utshwala, nezinye izidakamizwa .
• Nciphisa ukucindezeleka.Thola izindlela zokuphumula (isib., ukuzibandakanya nomsebenzi wokuzilibazisa, ukulalela umculo, ukuzivocavoca).
• Uma ubhema, yeka. Futhi, yeka ukusebenzisa eminye imikhiqizo kagwayi.
• Uma ukuthola kunzima ukulawula ukukhathazeka kwakho, funa usizo lochwepheshe (udokotela, uchwepheshe wezokwelapha).
• Chitha isikhathi nabantu obathandayo. Ukukhuluma nabangani bakho nomndeni wakho kanye nokuchitha isikhathi ndawonye kuyisici esinamandla amakhulu.

Sizoba njani isimo sami ngemva kokwelashwa?

Ngemva kokwelashwa okuphumelelayo, ungafunda ukuphatha nokulawula ukwesaba kwakho imibala emnyama neminye emnyama. Lokhu kuzokusiza ukuthi uphile impilo yakho ngokuthula kwengqondo nangendlela oyifunayo. Ungase usazizwa ukhathazekile noma ukhathazekile ngemva kokwelashwa. Kodwa-ke, uzobe usufunde amasu namakhono okuzola leyo micabango nemizwa engathandeki ngaleso sikhathi. Uma ngokuzumayo uzizwa wesaba kakhulu noma ucindezelekile kakhulu ukuba ungaze uzilawule, uchwepheshe wakho wezokwelapha noma udokotela angakusiza ngaleso sikhathi. Ngakho ungazizwa uwedwa.

Yiziphi ezinye izinto ezibalulekile okufanele uzazi uma uphila ne-melanophobia?

Into eyodwa abantu abaningi abayenzayo ukushintsha indlela yabo yokuphila ukuze bagweme imibala emnyama. Kodwa ukwenza kanjalo kwenza ukwesaba kuthathe impilo yakho. Khona-ke, kulula ukukhohlwa ukuthi kungani umbala omnyama ukhathaza kangaka, nokuthi empeleni uyingozi kangakanani ekuphepheni kwakho. Ukuziphatha okufundile ukugwema imibala emnyama kungaba yimikhuba engemihle ngaphandle kokuthi uqaphele.

Ukuthola ukwelashwa kungakusiza ukuthi ubheke lolu valo ngendlela enengqondo futhi uqonde ukuthi ungalunqoba kanjani. Ngakho-ke, ungesabi noma ube namahloni okucela usizo.

Ekugcineni, yilokhu engikushoyo kini (Umyalezo Wokuya Ekhaya)

I-Melanophobia ukwesaba okungajwayelekile, okungenampilo kwemibala emnyama noma emnyama. Abantu abaningi bahlakulela lokhu kwesaba ngenxa yezincazelo ezimbi ezimelelwa yile mibala ngezinye izikhathi, njengesizungu nokuphelelwa yithemba.

Kodwa, akudingeki uvumele lokhu kwesaba kulawule impilo yakho. Khuluma nodokotela wakho futhi ufunde ngezindlela zokwelapha. Ukuba novalo akuyona into okufanele ube namahloni ngayo. Ukwelashwa ngokudalulwa kanye nezinye izindlela zokwelapha kuye kwasiza abantu abaningi ukuba balulame kulesi simo. Ngakho-ke, khumbula, awuwedwa, futhi akukaze kube sekwephuzile ukucela usizo.

i- melanophobia, ukwesaba umbala omnyama, ukwesaba ubumnyama, i-phobia, ukukhathazeka, impilo yengqondo, i-phobia