Ingabe nawe uzwela kumakhemikhali ahlukahlukene? (Ukuzwela Kwamakhemikhali Okuningi - MCS) Ake sixoxe ngalokhu!

Ingabe ngezinye izikhathi uzizwa ungakhululekile emzimbeni wakho? Ingabe uzizwa izimpawu ezingajwayelekile ngokuzumayo ngisho nangemva kokuchayeka kancane ephunga elithile, umusi, noma ngisho nomkhiqizo wokuhlanza? Awuzibuza ukuthi, "Kungani lokhu kwenzeka kimi?" Yileso simo esizokhuluma ngaso namuhla. Lokhu kubizwa ngokuthi i-Multiple Chemical Sensitivity, noma i-MCS ngamafuphi.

Kuyini Ukuzwela Kwamakhemikhali Ahlukahlukene (i-MCS)?

Kalula nje, i-Multiple Chemical Sensitivity, noma i-MCS, yisimo lapho abanye abantu bechayeka khona ngisho nakwamanani amancane kakhulu amakhemikhali bese beba nezimpawu ezahlukahlukene. Uyazi ukuthi la makhemikhali ayini? Kungaba isihlanzisi-moya osisebenzisayo, uyinki ephephandabeni, uketshezi lokuhlanza, iphunga elimnandi, noma ngisho nomusi ovela ezimotweni.

Cabanga ngakho, abanye abantu bayathimula lapho bezwa iphunga lezimbali, kanti umuntu one-asthma uba nobunzima bokuphefumula lapho ephefumula intuthu. Lokho kuvamile. Kodwa abantu abacabanga ukuthi bane-MCS bahlukile kancane. Bangaba nezimpawu ezimbi kakhulu, ngisho noma zivela enanini elincane kakhulu, ngezinye izikhathi ngisho nento encane kakhulu abanye abangayiboni. Ngezinye izikhathi lezi zimpawu zinzima kakhulu kangangokuthi abakwazi ngisho nokuphuma bayobona abangane, baye emsebenzini, noma benze imisebenzi yabo yansuku zonke.

Into ebalulekile ukuthi lezi zimpawu zingokoqobo. Azizona ezicatshangwayo. Kodwa-ke, kungaba nzima ngodokotela ukuthola imbangela ethile. Ezinye zezinhlangano ezinkulu zezokwelapha emhlabeni, njenge-American Academy of Allergy and Immunology kanye ne-American Medical Association, azikaqapheli ngokusemthethweni i-MCS njengesifo. Kodwa-ke, udokotela wakho ufuna ukukusiza uzizwe ungcono. Ngakho angase asikisele izindlela zokuphatha izimpawu zakho noma ukugwema izinto ezenza zibe zimbi kakhulu.

Abanye babiza lesi simo ngokuthi "ukungabekezeleli kwemvelo okungaqondakali." Okusho ukuthi, umqondo ofana "nokungabekezeleli izici zemvelo okungekho sizathu esingatholakala ngazo."

Ziyini izimpawu ze-MCS?

Izimpawu ze-MCS zingahluka kuye ngomuntu nomuntu. Futhi, lezi zimpawu azigcini endaweni eyodwa yomzimba. Zingathinta izinhlelo eziningi zomzimba. Isibonelo, ungase uzwe ukushaya kwenhliziyo ngokuzumayo (ukushaya kwenhliziyo) kanye nenkungu yobuchopho (inkungu yobuchopho) futhi ungase ungakwazi ukucabanga kahle. Lezi zimpawu ngezinye izikhathi zingafana nezinye izimo zesikhathi eside. Isibonelo, zingafana nezimpawu ze-chronic fatigue syndrome (isimo esibangela ukukhathala okuqhubekayo), i-fibromyalgia (isimo esibangela ubuhlungu nokuqina emzimbeni wonke), kanye ne-irritable bowel syndrome (isimo esibangela izinkinga ngokusebenza kwamathumbu).

Lezi yizimpawu ezivamile abantu abaningi abazibikayo:

• Ukuzizwa ungaphili futhi ungaphilile kahle.
• Umuzwa wokucasuka ofana nezikhonkwane nezinaliti esikhumbeni (lokhu kubizwa ngokuthi "i-Paresthesia").
• Ukuzwa ukuqina nokuqina esifubeni nasemphinjeni.
• Ubunzima bokuphefumula.
• Ukucanuzela kwenhliziyo, ukuzizwa sengathi uhlanza.
• Ukwanda okungazelelwe kwesilinganiso senhliziyo (`(I-Palpitations)`).
• Ukuzizwa sengathi umzimba wakho uyathuthumela.
• Ukujuluka.
• Ukuzizwa ubuthakathaka emzimbeni.
• Ubunzima bokugxila kunoma yini, ukuzizwa ungenaso inkumbulo (lokhu kubizwa ngokuthi "iNkungu Yobuchopho").
• Ukuzizwa wesaba noma ukhathazekile, njengokungathi kukhona okukhulu okuzokwenzeka ngaphandle kwesizathu.
• Ukuzizwa sengathi uhlanza.
• Ukuzizwa ungakhululekile kangangokuthi ufuna ukubaleka lapho ukhona.

Cabanga nje, uma uya esitolo, iphunga loketshezi lokuhlanza ngokuzumayo likwenza uzizwe udidekile, ungakwazi ukuphefumula, futhi uzizwe sengathi kufanele uhambe ngokushesha. Noma, uma uhamba eduze kwephunga lothile, uthola ikhanda elibuhlungu kakhulu. Lezi yizinto ezingahlotshaniswa ne-`(MCS)`.

Ziyini izimbangela ze-(MCS)?

Akungabazeki ukuthi amanye amakhemikhali emakhaya ethu nasezindaweni zokusebenza angabangela izinkinga esikhumbeni sethu nasezinhlelweni zokuphefumula. Kodwa-ke, kukhona ukungavumelani phakathi kochwepheshe mayelana nokuthi ngisho nenani elincane kakhulu lalezi zinto lingabangela yini izimpawu abantu abathi zikhona. Ukuhlolwa kwesayensi akukakwazi ukukufakazela lokhu ngokuqiniseka.

Abanye ochwepheshe bakholelwa ukuthi kungenzeka ukuthi kubangelwe yinhlanganisela yezici zemvelo kanye nezici zengqondo (njengokukhathazeka). Abanye bathi kungase kubangelwe umuzwa ophakeme wokuhogela noma impendulo yesimiso somzimba sokuzivikela.

Lezi yizinto esivame ukuzibona ezisizungezile okucatshangwa ukuthi zihlobene nesimo (i-MCS):

• Izinto zokuhlanza umoya/zokususa iphunga
• Imikhiqizo yokuhlanza
• Ama-deodorant, amakha kanye nama-colognes
• Ugwayi kanye nentuthu kagwayi (`(Ugwayi kanye nentuthu kagwayi)`)
• Indlela yomgwaqo we-asphalt kanye nentuthu evela ku-tar
• Intuthu kadizili nophethiloli
• I-nail polish kanye ne-nail polish remover
• I-varnish, i-shellac kanye ne-lacquer
• Upende omncane (`(Upende omncane)`)
• Ipeni, iphephandaba noma umagazini uyinki (`(Ipeni, iphephandaba noma umagazini uyinki)`)

Uma ubona lolu hlu, ungase ucabange, "Wow, lezi yizinto esizisebenzisa nsuku zonke." Kuyiqiniso lokho. Kodwa kulabo abacabanga ukuthi bane-`(MCS)`, ngisho nento encane kunazo zonke kulezi ingaba yinkinga.

Odokotela bayixilonga kanjani i-MCS?

Njengoba sishilo ngaphambili, akubona bonke odokotela abaqaphela i-MCS njengesifo esisemthethweni. Futhi, azikho izivivinyo ezithile zokuyixilonga. Imiphumela yokuhlolwa kokusebenza kwezitho zomzimba okuvamile ivame ukuba yinto evamile. Yingakho kunzima ukukhomba imbangela eqondile yale nkinga yezempilo.

Uma uya kudokotela, uzoqala alalele ngokucophelela izimpawu zakho. Uzobuza ngomlando wakho wezokwelapha wangaphambilini kanye nanoma yimaphi amakhemikhali ongase uvezwe kuwo emsebenzini. Angase futhi enze ukuhlolwa kwegazi okuyisisekelo. Kuye ngezimpawu zakho, umhlinzeki wakho wokunakekelwa okuyinhloko (Umhlinzeki Wokunakekelwa Okuyinhloko/Udokotela Womndeni) angakuthumela kochwepheshe abaningi.

Ukuhlolwa okwengeziwe okungenziwa:

• Ukuhlolwa kokungezwani komzimba
• Ukuhlolwa kokusebenza kwamaphaphu
• Ukuhlolwa kwe-neurological

Lezi zivivinyo zenzelwe ukuqeda ezinye izimbangela zezimpawu zakho, ngoba ngisho noma ucabanga ukuthi une-MCS, kungase kube nenye imbangela yezokwelapha.

Kungenzeka yini ukululama ekuzweleni kwamakhemikhali amaningi?

Akukho ukwelashwa okuqondile kwe-MCS. Kodwa-ke, ungasebenzisana nodokotela wakho ukuze uphathe izimpawu zakho. Ungathola nezindlela zokugwema izinto ezikugulisayo, njengamakhemikhali noma izimo ezikugulisayo. Lokhu kungathatha isikhathi futhi kungadinga ukuzama nokwenza amaphutha.

Abanye abantu bathole ukuthi ukwelashwa kokunciphisa ukusabela, njenge-EMDR (Eye Movement Desensitization and Reprocessing), kusiza ekunciphiseni izimpawu ezibangelwa yizimbangela ezithile.

Uma unezinye izimo ezibangela izimpawu zakho (isib. i-asthma, ukukhathazeka), udokotela wakho uzoncoma ukwelashwa okuqondile kwalezo zimo.

Kufanele ngimbone nini udokotela?

Uma unezimpawu eziphazamisa impilo yakho yansuku zonke, ikakhulukazi uma ungakwazi ukuthola imbangela, kubalulekile ukubona udokotela. Ngokuvamile kungcono ukuqala ngokubona umhlinzeki wakho wokunakekelwa oyinhloko (noma udokotela womndeni). Angakhuluma nawe futhi akusize uthole imbangela, axoxe ngezindlela zokwelapha izimpawu zakho, futhi akuthumele kuchwepheshe uma kudingeka.

Ukuba nezimpawu ezingavamile ongakwazi ukuzibona kuyacasula. Ngezinye izikhathi kungaba yingozi empilweni. Sonke sifuna ukwazi ukuthi yini esigulisayo nokuthi singayilungisa kanjani. Kunezinye izimo eziningi ezingabangela izimpawu ezingase zifane "nokuzwela kwamakhemikhali amaningi". Ngakho-ke, ngokuvamile kungenzeka ukuthola enye incazelo. Ngokusebenzisana nodokotela wakho, ungathola ikhambi elizokusiza ukuthola impumuzo.

Umlayezo Wokuya Nawe Ekhaya

Ngakho-ke, uma ucabanga ukuthi nawe uzwela amakhemikhali ahlukahlukene afana nalawa, ungakhathazeki. Ungahlupheki wedwa.

1. Gcina umbhalo wezimpawu zakho: Bhala phansi ukuthi yiziphi izinto ezikukhathazayo nokuthi yiziphi izimpawu ozizwayo.

2. Bona udokotela: Bona udokotela womndeni wakho bese umtshela yonke le mininingwane. Uzokusiza.

3. Susa ezinye izimbangela: Kubalulekile ukuhlola ukuthi kukhona yini esinye isizathu sezokwelapha sezimpawu zakho.

4. Zama ukugwema izinto ezivuselelayo: Gwema amaphunga namakhemikhali owathola ekhathaza ngangokunokwenzeka.

5. Cabanga ngempilo yakho yengqondo: Ukuphila nesimo esinjengalesi kungaba yinto ekucindezelayo. Uma kudingeka, khuluma nodokotela wakho ngalokho futhi.

Khumbula, awuwedwa. Ngesiqondiso nokusekelwa okufanele, ungabhekana nalesi simo futhi uphile impilo engcono.

Ukuzwela kwamakhemikhali , i-MCS, ukungezwani komzimba nendawo ezungezile, izimpawu, ukwelashwa, iseluleko sezokwelapha, impilo