Ingabe ukuthola kunzima ukuthwala ukushisa kulezi zinsuku? Ake sifunde ngezifo ezihlobene nokushisa / i-Hyperthermia!

Njengoba kushisa kulezi zinsuku, ngezinye izikhathi sizizwa sithi “O, angikwazi ukubekezelela lokhu kushisa”? Ngezinye izikhathi siyajuluka futhi sizizwe sikhathele kakhulu. Kodwa bewazi ukuthi lokhu kushisa okukhulu akuyona into yokudlala, kungabangela izinhlobo ezahlukene zezifo emizimbeni yethu? Namuhla, ake sixoxe ngezifo ezibangelwa yilokhu kushisa okukhulu, okungukuthi `(Hyperthermia)` noma `(Izifo Ezihlobene Nokushisa)`.

Ziyini Izifo Ezihlobene Nokushisa?

Kalula nje, ukugula okuhlobene nokushisa kubhekisela eqenjini lezimo ezenzeka lapho umzimba wakho unenkinga yokuzipholisa ngokwawo.

Ngokuvamile, lapho imizimba yethu ishisa kakhulu, imizimba yethu inezindlela zokusipholisa. Cabanga ngakho, uyajuluka, akunjalo? Lokho kujuluka kuvela ezinhlayiyeni ezincane zokujuluka esikhumbeni sethu. Lapho lokhu kujuluka kungena esikhumbeni sethu bese kuhwamuka, njengamanzi oma, izinga lokushisa lomzimba wethu liyehla. Lolu uhlelo 'lokupholisa' lwemvelo lomzimba wethu. Lokhu kwenzelwa ukulawula izinga lokushisa lomzimba ngaphambi kokuba lifinyelele ezingeni eliyingozi.

Kodwa-ke, ngezinye izikhathi lapho izinga lokushisa nomswakama endaweni kuphezulu kakhulu, noma lapho sizivocavoca kanzima kakhulu, uhlelo lokupholisa lwemvelo lomzimba wethu alukwazi ukubhekana nakho. Kufana nokuzama ukupholisa indlu enkulu enefeni eyodwa encane ngosuku olushisayo kakhulu. Lokho akusebenzi, akunjalo? Kushisa kakhulu, futhi ifeni ayivuthi umoya owanele. Kunjalo-ke ngezifo ezihlobene nokushisa. Umzimba wethu ukhungathekile ukushisa futhi udinga usizo olwengeziwe ukuze uzipholise.

Lezi zimo zingahluka kusukela kwezincane kuya kwezinzima kakhulu . Izimo ezithambile ezifana nokuqubuka kokushisa kanye nokuqaqamba kokushisa zivame ukuba ngcono ngokuphumula nokunakekelwa ekhaya. Kodwa-ke, izimo eziphakathi noma ezinzima njengokukhathala kokushisa kanye nokushaya kwenhliziyo kudinga ukunakekelwa kwezokwelapha okusheshayo ukuze kuvinjelwe izinkinga ezinkulu.

Kuyini i-Hyperthermia?

I-Hyperthermia yigama lezokwelapha. Libhekisela esimweni lapho izinga lokushisa lomzimba wakho likhuphuka ngaphezu kwejwayelekile. Lokhu kuvame ukuchazwa njengokushisa okungaphezu kwama-degrees Fahrenheit angu-98.6 (ama-degrees Celsius angu-37). Izinga lokushisa lomzimba elijwayelekile labanye abantu lingase libe phezulu noma libe phansi kancane kunaleli. Kodwa-ke, noma yisiphi isimo lapho izinga lokushisa lomzimba wakho likhuphuka ngaphezu kwejwayelekile sibizwa ngokuthi i-hyperthermia.

Akuzona zonke izifo ezihlobene nokushisa ezibangela ukwenyuka kwezinga lokushisa lomzimba, okubizwa ngokuthi "i-Hyperthermia." Kodwa-ke, ukukhathala kokushisa kanye nokushaya kwenhliziyo okushisa yikona okubangela lokho.Ezimweni ezimbi kakhulu, njenge-heatstroke, izinga lokushisa lomzimba livame ukwenyuka. Yingakho abantu bevame ukusebenzisa amagama athi ``Hyperthermia`` kanye nezifo ezihlobene nokushisa ngokushintshana.

Yiziphi izinhlobo ezine zezifo ezibangelwa ukushisa ngokweqile?

Kunezinhlobo ezine eziyinhloko zezifo ezihlobene nokushisa, ezihlukaniswe kusukela kwezincane kuya kwezinzima:

1. Ukushisa Okushisayo:

Lezi yizimbotshana ezincane ezilumayo ezakha esikhumbeni. Lesi simo sibangelwa ukujuluka okubambeke ngaphansi kwesikhumba. Ngokuvamile, ungakulawula lokhu ekhaya ngokugcina isikhumba sipholile futhi somile, bese usebenzisa amafutha okugcoba ukuze unciphise ukulunywa. Cabanga ngakho njengezimbotshana ezincane ezibomvu izingane zethu ezincane ezizithola entanyeni nangaphansi kwamakhwapha azo ngesikhathi sezulu esishisayo.

2. Ubuhlungu Bokushisa (obubizwa nangokuthi 'ubuhlungu bemisipha obuhambisana nokuzivocavoca'):

Lokhu ukuqaqamba kwemisipha okukhulu nokubuhlungu emilenzeni, ezingalweni, esiswini, noma kwezinye izindawo. Ngokuvamile kwenzeka uma uzivocavoca lapho kushisa futhi ujuluka kakhulu. Lesi yisimo esithambile, futhi izinga lokushisa lomzimba wakho lingase libe elijwayelekile noma likhuphuke kancane. Kodwa-ke, lokhu kuqaqamba kwemisipha kuyisibonakaliso esiyisixwayiso sokuthi kungenzeka okuthile okubi kakhulu uma ungathathi izinyathelo zokuphola.

3. Ukushisa Okushisayo:

Lesi yisimo esingesihle. Uma singelashwa, singasheshe sithuthuke sibe yi-heat stroke. Lokhu kubangelwa ukuthi umzimba ulahlekelwa amanzi amaningi kanye/noma usawoti uma uzivocavoca ekushiseni okukhulu. Izinga lokushisa lomzimba wakho liphakeme, kodwa lisengaphansi kwama-degrees Celsius angu-40 (104 degrees Fahrenheit). Izimpawu zifaka phakathi isiyezi, isicanucanu, ukuhlanza, kanye nekhanda elibuhlungu.

4. Ukushisa Okushisayo:

Lesi yisimo esibi kakhulu esingasongela impilo!

Lokhu kwenzeka lapho izinga lokushisa lomzimba wakho likhuphuka liye ezingeni eliphezulu kakhulu, ngokuvamile ngaphezu kwama-degrees Fahrenheit angu-104 (40 degrees Celsius). Ngaphezu kwezimpawu "zokukhathala kokushisa", kukhona nezimpawu "ze-encephalopathy", ukuphazamiseka kokusebenza kobuchopho . Isibonelo, kungase kube nokulahlekelwa ukwazi, izinguquko ekuziphatheni, kanye nenkulumo engacacile. Lesi simo singabangelwa ukuzibandakanya emsebenzini womzimba ekushiseni okukhulu (''i-exertional heat stroke'') noma ngokuba sendaweni eshisayo isikhathi eside (''classic/non-exertional heat stroke'').

Ziyini izimpawu ze-hyperthermia?

Izimpawu ze-`(Hyperthermia)` ziyahlukahluka kuye ngesimo sakho esithile. Izimpawu zezinhlobo ezine eziyinhloko zezifo esixoxe ngazo ekuqaleni yilezi ezilandelayo:

• Ukushisa Okushisayo:
• Amabhamuza amancane, abomvu, alumayo (ngokuvamile entanyeni, esifubeni, emisipheni, nasemaceleni endololwaneni).
• Umuzwa wokuhlaba esikhumbeni.

• Ubuhlungu Bokushisa:
• Ukujuluka ngokweqile.
• Ubuhlungu noma ukuqaqamba kwemisipha (ngokuvamile emilenzeni, ezingalweni, esiswini).

• Ukushisa Okushisayo:
• Ukujuluka ngokweqile.
• Isikhumba siyabanda, sibe manzi, futhi sibe manzi, mhlawumbe sibe namaqhubu.
• Ukukhathala okukhulu kanye nobuthakathaka.
• Isiyezi.
• Ukucanuzela noma ukuhlanza.
• Ikhanda elibuhlungu.
• Ukushaya kwenhliziyo kuyashesha kodwa kubuthakathaka.
• Ukwanda okuncane kokushisa komzimba.
• Kungase kube khona nokuquleka.

• Ukushisa Okuphezulu:
• Ukushisa komzimba okuphezulu kakhulu (ngaphezu kwama-degrees Celsius angu-104/40).
• Isikhumba siba bomvu, sishise, futhi somile (akukho ukujuluka noma ukujuluka okuncane kakhulu).
• Ukushaya kwenhliziyo okusheshayo, okushaya ngamandla.
• Ikhanda elibuhlungu elibuhlungu kakhulu.
• Isiyezi, isicanucanu.
• Ukulahlekelwa ukwazi, ukudideka, inkulumo engacacile, ukuziphatha okunolaka.
• Ukungazi lutho.

Into ebaluleke kakhulu ukuthi isifo sokushisa sihlukile kwezinye izimo ngoba sithinta ubuchopho. Ngaphezu kwezimpawu zomzimba, singabangela nezinguquko ekucabangeni nasekuziphatheni. Ngokuvamile, yilabo abakuzungezile abaqaphela izimpawu zokushisa bese befuna usizo lwezokwelapha. Uma une-heat stroke, ungase udideke, udideke, noma ungazi lutho, okwenza kube nzima ngawe ukufuna usizo ngokwakho.

Yiziphi izimbangela zezifo ezibangelwa ukushisa ngokweqile?

Izifo ezihlobene nokushisa zenzeka lapho izindlela ezijwayelekile zomzimba wakho zokulawula izinga lokushisa ziphazanyiswa ukushisa okweqile. Lokhu kungabangelwa isimo sezulu esishisayo kakhulu nesinomswakama, ukushisa kwe-metabolic (ukushisa okuveliswa ngumzimba wakho), noma kokubili. Ngenxa yalokho, umzimba wakho awukwazi ukuqeda ukushisa kahle futhi ugcine izinga lokushisa lomzimba elijwayelekile. Ngezinye izikhathi, noma izinga lokushisa lakho livamile, ungase ube nezinye izimpawu ezingakhululekile, njengezintende ezijulukayo noma ukuqaqamba kwemisipha.

Yiziphi izinto ezibangela lokhu?

Ungase ube sengozini enkulu yezifo ezihlobene nokushisa uma:

• Ukuzivocavoca ekushiseni okukhulu - Uma ukuzivocavoca isikhathi eside, kulapho ingozi iba nkulu khona. Lokhu kuyinto izingane ezincane ezweni lethu okudingeka ziyiqaphele lapho zidlala imidlalo efana nekhilikithi ne-volleyball emini.
• Ukusebenza emsebenzini odinga umsebenzi onzima womzimba endaweni eshisayo kakhulu (ngaphandle noma ngaphakathi endlini). Isibonelo, labo abasebenza kwezolimo, ezokwakha, abacishi bomlilo kanye nenkonzo yezempi. Cabanga ukuthi le ngozi ingakanani kubalimi abasebenza emasimini ezwe lethu kanye nabasebenzi abakha imigwaqo.
• Ukuphelelwa amanzi emzimbeni kusho ukuntuleka kwamanzi emzimbeni.
• Ukuthatha imithi ethile ethinta ikhono lomzimba lokuphola.(isib. eminye imithi yomfutho wegazi ophakeme, imithi yokwelapha ukungezwani komzimba, imithi yokugula ngengqondo).
• Ukuba nezimo zezokwelapha eziphazamisa ukujuluka, njenge -anhidrosis (isimo lapho kungekho ukujuluka) noma ukusha okujulile.

Ungazibona kanjani izifo ezibangelwa ukushisa ngokweqile?

Akuzona zonke izifo zokushisa ezihlolwa ngokusemthethweni ngudokotela. Ungazibona izimpawu zezimo ezincane, njengezimpukane zokujuluka kanye nokuqaqamba kwemisipha, bese uzilawula ekhaya. Kodwa-ke, uma izimpawu zakho zinkulu noma zingapheli, ungase ufune ukubona udokotela. Uma unezimpawu zokukhathala ukushisa noma isifo sohlangothi sokushisa, funa usizo lwezokwelapha ngokushesha.

Ngokuvamile, udokotela uzohlola isimo sakho ngokwenza ukuhlolwa ngokomzimba nokukhuluma ngezimpawu zakho - ukuthi zivela kanjani futhi zihambe kanjani. Izimo ezifana nokuthi "Ukuphelelwa Umoya Okushisa" kanye nokuthi "Ukushaya Komoya Okushisa" zivame ukuhlonzwa futhi zelashwe egumbini lezimo eziphuthumayo. Lapho, odokotela bazohlola izimpawu zakho ezibalulekile futhi babukeze izimpawu zakho. Bazoqala ukwelashwa ngokushesha ukuze bavimbele izinkinga.

Yiziphi izindlela zokwelapha izifo ezibangelwa ukushisa ngokweqile?

Ukwelashwa kuncike ohlotsheni lwesifo onaso. Ukushisa okubangelwa ukuqubuka kanye nokuqaqamba kwemisipha ngokuvamile kungalawulwa wedwa. Uma ukhathele ukushisa kanye nokuhlaselwa yisifo sokushisa, kufanele ufune usizo lwezokwelapha ngenkathi uthatha izinyathelo zokupholisa umzimba wakho.

Nazi izindlela zokwelapha ezivamile zesimo ngasinye:

• Ukushisa Okushisayo:
• Gcina endaweni epholile, eyomile.
• Gcina indawo enamabala yomile.
• Sebenzisa i-lotion efana ne-calamine lotion noma i-dusting powder ukuze unciphise ukulunywa.
• Ungagqoki izingubo eziqinile nezicindezelayo.

• Ubuhlungu Bokushisa:
• Yeka ukuvivinya umzimba bese uphumula endaweni epholile.
• Phuza amanzi noma isiphuzo esinosawoti (njengesiphuzo sezemidlalo).
• Uma isiyezi singapheli phakathi nehora noma uma unesifo senhliziyo/udla ukudla okunosawoti omncane, funa iseluleko sikadokotela.
• Yelula kancane bese uhlikihla imisipha.

• Ukushisa Okushisayo:
• Yiya endaweni epholile, enomthunzi ngokushesha. Uma kungenzeka, iya endaweni enomoya opholile.
• Khulula noma susa izingubo eziqinile.
• Cwilisa umzimba wakho emanzini abandayo noma ufake amaphakethe eqhwa (ikakhulukazi ezindaweni ezinjengamakhwapheni, imbobo kanye nentamo).
• Phuza amanzi noma isiphuzo esinosawoti kancane kancane.
• Uma izimpawu zingathuthuki zingakapheli imizuzu engama-60 noma isicanucanu/ukuhlanza kukhuphuka, funa usizo lwezokwelapha ngokushesha (shayela u-911).

• Ukushisa Okuphezulu:

Lesi yisimo esiphuthumayo sezokwelapha! Shayela ku-1990 (i-ambulensi) noma enye insizakalo yezimo eziphuthumayo ngokushesha!

• Susa isiguli ngokushesha endaweni epholile, enomthunzi.
• Zama ukwehlisa izinga lokushisa lomzimba ngokushesha:
• Ukugeza noma ukucwilisa emanzini abandayo.
• Zibophe ngezindwangu ezibandayo nezimanzi.
• Beka amaphakethe eqhwa emakhwapheni akho, esinqeni, entanyeni, nasemhlane.
• Nikeza amanzi amancane kuphela uma isiguli siqaphile. Ungalokothi unike umuntu oqulekile uketshezi.
• Qhubeka nalezi zindlela zokupholisa kuze kufike ithimba lezokwelapha.

Ungakuvimbela kanjani i-hyperthermia?

Nazi ezinye izinto ongazenza ukuze uvimbele umzimba wakho ekushiseni ngokweqile:

• Gqoka izingubo ezikhululekile, ezilula, neziphefumulayo ezifanele isimo sezulu esishisayo. Izingubo ezinombala okhanyayo zingcono kakhulu.
• Kungakhathaliseki ukuthi uyasebenza noma cha, phuza amanzi amaningi njalo futhi ungavumeli umzimba wakho uphelelwe amanzi emzimbeni. Phuza okungenani izingilazi zamanzi ezingu-8-10 ngosuku. Uma uzivocavoca, udinga ukuphuza kakhulu.
• Gcina ikhaya lakho lisezingeni lokushisa elipholile nelikhululekile ngokusebenzisa amafeni kanye/noma ama-air conditioner (AC).
• Uma indlu yakho ishisa kakhulu, thola izindawo ezipholile (njengezitolo ezinkulu, izikhungo zomphakathi, imitapo yolwazi) lapho ungaya khona uma kushisa.
• Nciphisa noma uyeke ukwenza umsebenzi womzimba ezimweni ezishisa kakhulu. Uma lokho kungenzeki, phumula njalo emthunzini noma endaweni epholile yangaphakathi. Vivinya umzimba ngezikhathi ezipholile, njengasekuseni kakhulu noma kusihlwa.
• Ngemva kokuchitha isikhathi ekushiseni, geza ngamanzi abandayo.
• Khuluma nodokotela wakho nganoma yiziphi izimo zezokwelapha noma imithi ongase uyithathe ekubeka engcupheni yokugula ngokushisa. Bangakusiza ukunciphisa lezi zingozi noma nini lapho kungenzeka.

Kwenzekani uma ngigula ngenxa yokushisa?

Ukululama kwakho kuncike ezintweni eziningi, okuhlanganisa:

• Uhlobo lwesifo onaso kanye nobunzima baso.
• Indlela othole ukwelashwa ngokushesha ngayo.
• Ubudala bakho kanye nempilo yakho iyonke.

Ezinye izimo, njenge-heatstroke, ngokuvamile zincane futhi azinawo umthelela omkhulu empilweni yakho iyonke. Kodwa ukukhathala kokushisa kungaphenduka ngokushesha kube yi-heat stroke, okusongela impilo. Udokotela wakho angakutshela okwengeziwe ngalokho ongakulindela ngokuya ngesimo sakho.

Kufanele ngifune nini usizo lwezokwelapha?

Uma unezimpawu zokukhathala ukushisa noma isifo sohlangothi esishisayo, shayela ku-1990 (Suvaseriya) noma inombolo yakho yezimo eziphuthumayo yasendaweni ngokushesha. Uma ufuna ukwelashwa ngokushesha, amathuba akho okululama ayanda.

Ungase ungadingi ukwelashwa kwezifo ezibuhlungu zemisipha noma amabhamuza okujuluka. Kodwa uma izimpawu zakho zikhathaza noma ziba zimbi kakhulu, bona udokotela. Bangasusa ezinye izimbangela futhi baqinisekise ukuthi uthola ukwelashwa okufanele.

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Ukukhuluma nodokotela wakho ngezifo ezihlobene nokushisa kuyisinyathelo sokuqala ekuzivimbeleni. Nansi eminye imibuzo ongayibuza udokotela wakho ukuze akusize uhlale uphephile ekushiseni:

• Ingabe zikhona izimo zezokwelapha noma imithi engiyithathayo engibeka engcupheni enkulu yokugula ngokushisa?
• Ngingayinciphisa kanjani ingozi yami?
• Unganginika iseluleko mayelana nokuzivocavoca uma kushisa?
• Yini okufanele ngiyenze ukuze nginciphise ingozi yezifo ezihlobene nokushisa emsebenzini wami?
• Mangaki amanzi okufanele ngiwaphuze ngosuku? Mangaki amanzi okufanele ngiwaphuze uma ngimatasa?
• Ungincoma kanjani ukuthi ngithole ama-electrolyte anele?
• Yiziphi izimpawu okufanele ngikhulume nawe ngazo?

Uma ululama emkhunjini, kungaba usizo ukubuza udokotela wakho le mibuzo:

• Kuzongithatha isikhathi esingakanani ukuthi ngilulame?
• Ngingaqhubeka nini nemisebenzi yami evamile yomzimba?
• Singakuvimbela kanjani lokhu ukuthi kungenzeki futhi?
• Ingabe ngizoba nemiphumela yesikhathi eside noma izinkinga?

Yiziphi ezinye izimbangela ze-hyperthermia ngaphandle kokuchayeka ekushiseni?

Izinga lokushisa lomzimba wakho lingakhuphuka ngisho noma ungenaso isifo sokushisa. I-Hyperthermia ingabangelwa futhi yilokhu:

• Ukutheleleka: Uma ugula, umzimba wakho (ikakhulukazi i-hypothalamus ebuchosheni) uphakamisa izinga lokushisa lomzimba wakho ukuze usize ekulweni nokutheleleka. Umphumela uba izinga lokushisa lomzimba eliphakeme esivame ukulibiza ngokuthi umkhuhlane . Umkhuhlane uyingxenye yempendulo evamile yomzimba wakho yokuzivikela ezifweni ezihlaselayo ezifana namagciwane namagciwane.
• Imithi: Eminye imithi ingakhuphula izinga lokushisa lomzimba wakho, ngezinye izikhathi libe amazinga ayingozi. Isibonelo, eminye imithi yokubulala izinzwa (i-malignant hyperthermia), imithi yokwelapha ingqondo (i-neuroleptic malignant syndrome), kanye nemithi ekhulisa amazinga e-serotonin emzimbeni (i-serotonin syndrome) ingabangela lokhu. Odokotela bazoqapha ukusetshenziswa kwale mithi kanye neminye ukuze bahlole imiphumela emibi futhi balungise uhlelo lwakho lokwelashwa uma kudingeka.

I-Hyperthermia kanye ne-Fever - Uyini umehluko?

I-Hyperthermia yigama lezokwelapha elisho izinga lokushisa lomzimba eliphakeme. Lokhu kungaba nezimbangela ezahlukahlukene, okuhlanganisa ukutheleleka kanye nokuchayeka ekushiseni.

Uma izinga lokushisa lomzimba wakho likhuphuka ngenxa yokutheleleka, uba nomkhuhlane. I-hypothalamus yakho iqala inqubo yokuphakamisa izinga lokushisa lomzimba wakho. Lokhu kufana nokuphakamisa i-thermostat endlini yakho. Kuyinhloso, futhi umzimba wakho uyalawula. Uma ukutheleleka sekuphelile, i-hypothalamus yehlisa isimo futhi, ikubuyisele esimweni esijwayelekile.

Kodwa uma ushisa ngokweqile ngenxa yesimo sezulu esishisayo noma ukuzikhandla ngokomzimba, noma izinga lokushisa lomzimba wakho likhuphuka, asikubizi ngokuthi umkhuhlane. Lokho kungenxa yokuthi i-hypothalamus yakho ayikhuphuli "i-thermostat" yayo yangaphakathi. Kunalokho, ukushisa kuyawunqoba umzimba wakho, futhi izindlela ezivamile zokupholisa umzimba wakho (ikakhulukazi ukujuluka) ziyahluleka ukubhekana nazo. Kufana nokuba ne-AC ivutha ngokugcwele ngosuku olushisayo, kodwa izinga lokushisa legumbi alipholi ngendlela ongathanda ngayo.

Ngakho-ke, umkhuhlane uhlala uyisimo sokushisa okuphezulu, kodwa ukushisa okuphezulu akuhlali kubangela umkhuhlane.

Ziyini izifo ezithinta ukushisa?

Izifo ezizwela ukushisa yizimo zezokwelapha eziba zimbi kakhulu noma eziba zimbi kakhulu ngokuchayeka ekushiseni. Ezinye izibonelo:

• Ukushaya kwenhliziyo okungavamile (i-arrhythmia)
• Isifuba somoya
• Isifo samaphaphu esingamahlalakhona (i-COPD)
• Isifo semithambo ye -coronary
• Amazinga aphezulu kashukela egazini (i-hyperglycemia) (abantu abanesifo sikashukela kufanele baqaphele kakhulu)
• I-Ischemic stroke
• Ukwehluleka kwezinso
• Ukutheleleka kwemigudu yokuphefumula

Uma unesinye salezi zimo noma ezinye izinto eziyingozi, khuluma nodokotela wakho ngezindlela zokuzivikela esimweni sezulu esishisayo.

Okokugcina, izinto ezibaluleke kakhulu okufanele uzikhumbule

Isimo sezulu esishisayo singaba sihle futhi siphumule. Kodwa-ke, kunezingozi ezithile ezihambisana nokushisa, futhi azibonakali ngaso sonke isikhathi. Izifo ezihlobene nokushisa zingathinta noma ubani. Ukuthi nje wake wazivocavoca ekushiseni ngaphambilini futhi ungenazo izinkinga akusho ukuthi ngeke ube nezifo ezihlobene nokushisa esikhathini esizayo. Kubalulekile ukuhlala unamanzi amaningi, unciphise umsebenzi womzimba ngesikhathi sezulu esishisayo, futhi uthathe izinyathelo zokuvikela abanye abakuzungezile.

Uma ungakwazi ukugwema ukuchayeka ekushiseni ngenxa yomsebenzi noma eminye imisebenzi, khuluma nodokotela wakho. Bangakusiza ukuthi wakhe uhlelo lokunciphisa ingozi yakho yokugula ngokushisa. Bangachaza nokuthi yiziphi izimpawu okufanele uziqaphele nokuthi kufanele ufune nini usizo lwezokwelapha. Hlala uphilile!

Ukushisa , ukushisa okukhulu, ukushaywa yisifo sokushisa, ukukhathala kokushisa, amabhamuza okujuluka, ukucindezeleka kwemisipha, usizo lokuqala