Akukho ubuhlungu obukhulu ukwedlula ukujikijela nokujika amahora amaningi ngesikhathi lapho ungakwazi ukulala. Kwabanye, lokhu kungahlala izinsuku noma amasonto. Ngezikhathi ezinjengalezi, kungenzeka ukuthi uke wezwa igama elithi 'Melatonin' kumngane noma ku-inthanethi. Kungenzeka ukuthi uke wezwa ukuthi lisetshenziselwa ukuqwasha noma ukuquleka. Ngakho-ke ake sixoxe ngalo ngokujulile namuhla. Ake sithole ukuthi liyini ngempela, ingabe lihle ngempela ukulisebenzisa, nokuthi yiziphi izinto okufanele uziqaphele.
Kalula nje, iyini i-melatonin?
I-Melatonin iyi-hormone ekhiqizwa ngokwemvelo yindlala encane ebuchosheni bethu. Kalula nje, ilawula "iwashi lokulala" lomzimba wethu. Uma kuba mnyama, okungukuthi, ebusuku, umzimba wethu uqala ukukhiqiza i-melatonin. Lokhu kusenza sizizwe silele. Uma ukukhanya kufika ekuseni, amazinga e-melatonin ayancipha futhi asivuse. Lona umjikelezo wethu wokulala nokuvuka.
I-melatonin oyithenga ekhemisi iyinguqulo yokwenziwa yale hormone yemvelo. Into ebaluleke kakhulu ukuthi lokhu akusiwo umuthi owelapha, ovimbela, noma oxilonga noma yisiphi isifo. Kumane kuyisengezo, njengephilisi levithamini.
Izinto okufanele uzitshele udokotela wakho ngaphambi kokusebenzisa i-melatonin
Uma ucabanga ukusebenzisa i-melatonin, kubalulekile ukukhuluma nodokotela womndeni wakho ngaphambi kokwenza isinqumo ngokwakho. Ikakhulukazi uma unezinye zezimo zezokwelapha noma izinkinga ezilandelayo, qiniseka ukuthi uyamtshela udokotela wakho.
| Izimo okufanele zibikwe kudokotela | |
|---|---|
| Umdlavuza | Ukucindezeleka noma ezinye izifo zengqondo |
| Isifo sikashukela | Izinkinga zama-hormone |
| Izinkinga zesimiso somzimba sokuzivikela | Isifo sesibindi |
| Izifo zamaphaphu ezifana ne-asthma | Uma uke wafakelwa isitho somzimba |
| Isifo sokuquleka | Uma uluthekile kakhulu otshwaleni |
| Uma ukhulelwe noma uzama ukukhulelwa | Uma ungumama oncelisayo |
| Uma une-allergy ku-melatonin noma eminye imithi, ukudla, noma udayi. | |
Uyisebenzisa kanjani kahle le nto?
Thatha lokhu njengoba kuqondiswe udokotela wakho noma njengoba kuqondiswe kwilebula.
- Lawa avame ukufika ngamaphilisi ahlafunwayo. Ungaligwinyi lonke iphilisi. Lihlafune kahle bese ulichoboza.
- Ukuze uthole imiphumela emihle kakhulu, yithathe esiswini esingenalutho, ihora noma amabili ngaphambi kokulala .
- Ngemva kokuthatha lokhu, ungazibandakanyi neminye imisebenzi ngaphandle kokulala nokulungiselela ukulala.
- Ungalokothi uthathe okungaphezu komthamo onqunyiwe.
- Uma ukhohlwa ukuthatha umthamo ngolunye usuku, yeqa lowo mthamo. Thatha umthamo wakho ojwayelekile ngosuku olulandelayo ngesikhathi esijwayelekile. Ungalokothi uthathe imithamo emibili ngesikhathi esisodwa.
- Uma unikeza izingane ezincane, qiniseka ukuthi uthintana nodokotela wezingane njengoba kudingeka ukunakekelwa okukhethekile .
Kuthiwani uma ngiphuza umuthi omningi kakhulu?
Uma ucabanga ukuthi uphuze i-melatonin eningi kakhulu, ungesabi. Isinyathelo esisheshayo ukushayela ucingo iNational Poisons Information Centre eColombo National Hospital. Noma, iya e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.
Eminye imithi nezinto ezingase zihlangane ne-melatonin
I-Melatonin ingasebenzisana neminye imithi, ngakho-ke tshela udokotela wakho ngayo yonke imithi oyithathayo, okuhlanganisa amavithamini kanye nemithi yamakhambi.
| Imithi okungafanele ithathwe ne-melatonin | |
|---|---|
| I-Fluvoxamine | I-Ramelteon |
| I-Tasimelteon | |
| Izinto okufanele uziqaphele kakhulu uma uthatha i-melatonin | |
| Utshwala | Iziphuzo eziqukethe i-caffeine (ikhofi, itiye, iziphuzo zamandla) |
| Ukubhema ugwayi | Izinto zokunciphisa igazi, njenge-Warfarin |
| Imithi yama-hormone efana namaphilisi okulawula ukubeletha kanye nama-patches | Eminye imithi yokucindezeleka nokukhathazeka |
| Imithi yokucindezeleka kwegazi ephezulu njenge-Nifedipine | Amanye ama-antibiotic, njenge-Ciprofloxacin |
Izinto ezibaluleke kakhulu okufanele uziqaphele uma usebenzisa
- Ukozela kanye nesiyezi: Ungase uzizwe ulele noma unesizungu ngemva kokuthatha lokhu. Ngakho-ke, ungashayeli, usebenzise imishini, noma wenze noma yini edinga ukugxilisa ingqondo ngenkathi uthatha i-melatonin.
- Ukuhamba ulele: Lokhu kuyingozi kakhulu. Abanye abantu, ngemva kokuthatha i-melatonin, bangase bavuke benze izinto ezahlukene bengazi. Isibonelo, bangase bavuke bapheke, bashayele ucingo, noma bashayele imoto ("ukushayela ulele"). Bangase bangakhumbuli lutho lwalokhu ngakusasa ekuseni. Lokhu kungaba yingozi enkulu. Uma uthola ukuthi lokhu kuye kwenzeka kuwe, tshela udokotela wakho ngokushesha. Ikakhulukazi,Ungayithathi i-melatonin ngosuku olufanayo ophuze ngalo utshwala noma ophuze amanye amaphilisi okulala. Le ngozi iphezulu kakhulu uma wenza kanjalo.
- "Okwemvelo" akusho ukuthi "kuphephile":
Khumbula, i-melatonin iyisengezo, hhayi umuthi olawulwa ngokuqinile nguhulumeni. Lokhu kusho ukuthi ubumsulwa kanye nekhwalithi yamaphilisi kusuka kolunye uhlobo kuya kolunye kungahluka. Ungacabangi ukuthi ngoba nje ithi "yemvelo" kulebula, iphephile kuwo wonke umuntu.
Yimiphi imiphumela emibi engaba khona?
Njenganoma yini, i-melatonin ingabangela imiphumela emibi kwabanye abantu.
| Imiphumela emibi okufanele ibikwe kudokotela ngokushesha | |
|---|---|
| Ukusabela kokungezwani komzimba | Ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala kobuso, izindebe, ulimi noma umphimbo. |
| Izinguquko zengqondo nezokuziphatha | Ukungahlaliseki okukhulu, ukucasuka, ukudideka, imibono engekho, imicabango yokuzibulala, ukucindezeleka okukhulu. |
| Imiphumela emibi emincane okufanele ibikwe kudokotela uma iqhubeka | |
| Ukuzizwa ulele ngosuku olulandelayo | Ikhanda elibuhlungu |
| Isicanucanu | Isiyezi |
| Ukuchama embhedeni ezinganeni | |
Umlayezo Wokuya Nawe Ekhaya
- I-Melatonin iyisengezo sokusiza ubuthongo, hhayi ukwelapha konke.
- Qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokusebenzisa lokhu, ikakhulukazi uma unezinye izimo zezokwelapha.
- Tshela udokotela wakho ngayo yonke eminye imithi, amavithamini, kanye nezithasiselo ozithathayo.
- Gwema ukushayela nokwenza imisebenzi edinga ukunakwa ngemva kokuthatha i-melatonin.
- Ungalokothi uthathe i-melatonin notshwala. Lokhu kwandisa ingozi yemiphumela emibi eyingozi, njengokuhamba ulele.
- Gcina lokhu ekushiseni kwegumbi, kude nezingane ezincane nezilwane ezifuywayo.
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