⚡ Interactive Clinical Tool
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
Ingabe lesi simo siyabathinta ngempela obaba?
Yebo. Lena impendulo emfushane. Siyazi ngezinkinga zempilo yengqondo ezihambisana nezinguquko zamahomoni ezenzeka emzimbeni kamama ngemva kokuthola umntwana. Kodwa ingabe ubaba angabhekana nento efanayo? Ucwaningo luthole ukuthi oyedwa kwabayishumi obaba abasha uhlangabezana nezinga elithile lokucindezeleka ngaphambi noma ngemva kokuthola umntwana. Leli nani aliphansi kakhulu kunenani lomama ababhekana nalesi simo. Nakuba kungekho imbangela eyodwa yalokhu, kunezimbangela eziningana ezingaba khona.- Ukungalali kahle : Akuvamile ukulala kahle ebusuku nosana olusanda kuzalwa ezinyangeni ezimbalwa zokuqala. Uma ungalali ngokwanele izinsuku eziningi, kungaba nomthelela omkhulu empilweni yakho yomzimba neyengqondo.
- Imithwalo yemfanelo eyengeziwe: Ukuba ubaba kuletha umthwalo wemfanelo omkhulu. Ukucabanga ngekusasa lomntwana, izindleko zomndeni, kanye nezidingo zomkakho nomntwana wakho konke kungaba yinto ecindezelayo.
- Ukushintsha kwezindlela zomndeni: Inkululeko nesikhathi owawunaso ngaphambi kokuba umntwana afike asisekho. Njengoba konke ukunaka kugxile enganeni, ungase uzizwe unesizungu.
- Ubuhlobo nomkakho: Ngemva kokuzalwa komntwana, ukunaka komfazi okugcwele kuya enganeni, okungabangela izinguquko ezithile ebuhlotsheni phakathi kwalaba bobabili. Lokhu kuthinta namadoda athile ngokwengqondo.
Uma ungubaba omusha, qaphela lezi zimpawu
Uma ungubaba omusha, noma usuvele ungubaba wengane encane, udinga ukucabanga ngempilo yakho yengqondo. Ngoba kuphela uma uphilile lapho unganakekela khona ingane yakho nonina kangcono. Uma ucindezelekile, ungase ungakhathazeki kangako ngokuphepha kwengane yakho. Ngakho-ke qaphela lezi zimpawu ezibomvu.| Izimpawu/Umehluko | Indlela ozizwa ngayo (kalula nje) |
|---|---|
| Izinguquko ezindleleni zokulala nezokudla | Kuvamile ukulahlekelwa ubuthongo ngenxa yengane yakho. Kodwa ingabe awusakwazi ukulala ngisho noma ingane yakho ilele? Noma ulala ngaphezu kwalokho okufanele ukukwenze? Ingabe ulahlekelwa yisifiso sokudla noma ulangazelela ukudla okwengeziwe? Lezi yizimpawu okufanele uziqaphele. |
| Ukuzizwa unamandla aphansi | Ingabe uhlala uzizwa ukhathele futhi ungenampilo? Ingabe ukuthola kunzima ukwenza ngisho nemisebenzi emincane kakhulu? Lokhu kungaba okungaphezu kokukhathala nje. |
| Ukuntuleka kwenjabulo ezintweni ezazijabulisa ngaphambili | Usuphelelwe yisifiso sokukhuluma nabangani, ukubukela i-TV, noma ukudlala? Awuzizwa yini sengathi ufuna ukudlala nomntanakho? Lokhu kuyisibonakaliso esikhulu sokucindezeleka. |
| Ukukhungatheka, intukuthelo, nokudabuka | Uyathukuthela yini ngezinto ezincane? Uzizwa ukhungathekile ngakho konke, udabuke ngaphandle kwesizathu? Uzizwa sengathi uyisehluleki, sengathi awukwazi ukwenza lutho kahle? |
Into ebaluleke kakhulu ukuthi, uma lolu hlobo loshintsho esimweni sakho sengqondo esivamile luqhubeka amasonto amaningana , akusephuzile ukucela usizo.
✨ Medical equipment
Verified Partner
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Yini ongayenza njengobaba ukuze unqobe lesi simo?
Lokhu akuyona into okufanele uyilwe wedwa. Ungabhekana nalesi simo ngezinto ezincane.Zama ukulala kahle.
Siyazi ukuthi lokhu akulula njengoba kuzwakala, kodwa ukulala kubalulekile empilweni yengqondo. Khuluma nomkakho bese ubeka isimiso esithile sokuba nobabili ninakekele umntwana ebusuku. Isibonelo, vumela umkakho alale ngenkathi wena unakekela umntwana emahoreni ambalwa okuqala ebusuku, nawe ulale ngenkathi yena enakekela umntwana emahoreni ambalwa alandelayo. Lala kancane emini uma kungenzeka.Khuluma okusengqondweni yakho.
Awuwedwa kulolu hambo. Khuluma ngokukhululekile nomkakho ngemizwa yakho, amathemba akho, kanye nezingcindezi obhekene nazo. Ukuthi, "Ngizizwa ngale ndlela," akulona uphawu lobuthakathaka; kuwuphawu lwamandla. Uma nibhekene nale nselele ndawonye, konke kuba lula kakhulu. Mhlawumbe umkakho uzizwa ngendlela efanayo.Zinike isikhathi sakho.
Thola imizuzu eyi-15-20 ngosuku yokwenza okuthile okujabulisayo. Funda incwadi, ulalele umculo, uvocavoce, noma umane ube ngaphandle. Leli khefu elincane lizoletha ukuthula okukhulu engqondweni yakho.Funa iseluleko sezokwelapha.
Esikhathini esiningi, le mizwa iyaphela zingakapheli izinsuku ezimbalwa. Kodwa-ke, uma izimpawu esixoxe ngazo ngenhla ziqhubeka isikhathi esingaphezu kwamasonto amabili futhi zithinta imisebenzi yakho yansuku zonke, bona udokotela ngaphandle kokungabaza . Kuyinto engcono kakhulu ongayenza. Mhlawumbe ngokwelulekwa noma, uma kudingeka, ngemithi, lesi simo singalapheka ngokuphelele.Umbuzo abantu abaningi abawubuzayo: "Nginomlando wokucindezeleka . Ingabe yingakho nginamathuba amaningi okuthola lesi simo ngemva kokuthola umntwana?" Impendulo: Yebo, uma uke waba nokucindezeleka ngaphambili, ingozi iphakeme kancane. Kodwa into engcono kakhulu ukuthi usuvele uyazi ngakho. Ngakho-ke ungazibona izimpawu ngokushesha uma zivela. Lungela ngokwengqondo ngisho nangaphambi kokuba nomntwana. Yakha ubuhlobo obuhle bokusekela nomkakho. Gcina ubuhlobo nabangani nezihlobo abangakusiza. Futhi, uma kudingeka, khuluma nodokotela ngalokhu kusenesikhathi bese uthola iseluleko.
Umlayezo Wokuya Nawe Ekhaya
- Ngemva kokubeletha umntwana, bobabili omama nobaba bangaba nokucindezeleka kwangemva kokubeletha . Kuyinto evamile.
- Qaphela izimpawu ezinjengokushintshashintsha kwemizwelo, izinguquko zokulala nokudla, amandla aphansi, kanye nokulahlekelwa injabulo ezintweni ezazijabulisa ngaphambili.
- Khuluma ngokukhululekile nomkakho ngemizwa yakho. Ukusekela kwakhe kuzoba umthombo omkhulu wamandla kuwe.
- Zama ukulala isikhathi eside ngangokunokwenzeka. Yenzani isimiso ndawonye.
- Uma lezi zimpawu ziqhubeka amasonto amaningana, sicela uxhumane nodokotela ukuze uthole iseluleko . Ukucela usizo kuwuphawu lwamandla, hhayi ubuthakathaka.
No comments yet. Be the first to share your question or experience below.