Ingabe ngezinye izikhathi uzizwa sengathi idolo lakho libambeke ngokuzumayo noma "livalekile" uma uligoba noma uliqondisa? Noma uzizwa sengathi idolo lakho libuthakathaka ngokuzumayo futhi liyabhidlika uma uhamba? Uma unobuhlungu noma ukuvuvukala edolweni lakho kanye nalezi zimpawu, kungaba ukudabuka kwe-cartilage ngaphakathi edolweni lakho. Namuhla sizokhuluma ngalesi simo kanye nokuhlinzwa okungenziwa ukuze silashwe.
Iyini le Meniscus? Kungani kudingeka ukuhlinzwa?
Kalula nje, i-meniscus iyimicu ye-cartilage efana no-C ngaphakathi kwejoyinti lakho ledolo, phakathi kwethambo elingaphezulu (i-femur) nethambo elingezansi (i-tibia). Njengezinto ezinciphisa ukushaqeka emotweni, zimunca ingcindezi edolweni lapho sihamba, sigijima, futhi sigxuma, zigcina ijoyinti lizinzile futhi lisize ukuthi lihambe kahle.
Cabanga nje, uma ujika idolo lakho ngokuzumayo ngenkathi udlala imidlalo, uma uwa, noma uma lezi zingxenye ze-cartilage ziwohloka ngokuguga, le meniscus ingadabuka. Uma lokhu kwenzeka, izimpawu esikhulume ngazo ngaphambili, njengokuqina kwedolo, ukulahlekelwa umuzwa, ubuhlungu, nokuvuvukala , ziyavela. Uma lesi simo singathuthuki ngemithi ejwayelekile nokuphumula, noma uma ukudabuka kukhulu, udokotela wakho wamathambo angase akuncome ukuhlinzwa.
Yini okufanele uyenze ngaphambi kokuhlinzwa?
Ngaphambi kokuhlinzwa, udokotela wakho uzoyala ukuhlolwa okuningana ukuze ahlole impilo yakho ngokunembile.
| Uhlobo lokuhlola | Kalula nje... |
|---|---|
| Ukuhlolwa Komzimba | Udokotela uhlola idolo lakho. |
| Ukuhlolwa Kwegazi | Hlola impilo yakho iyonke kanye nokufaneleka kwakho kokuhlinzwa kwe-anesthesia. |
| I-EKG kanye ne-X-ray Yesifuba | Ukuhlola ukusebenza kwenhliziyo namaphaphu. |
| I-X-ray yamadolo kanye ne-MRI | I-X-ray ukuze kubonwe isimo samathambo, kanye ne-MRI ukuze kubonakale kahle ukuthi ukudabuka kwe-meniscus kubukeka kanjani. |
Futhi, kufanele nakanjani utshele udokotela wakho ngayo yonke imithi oyithathayo (imithi yezinye izifo, amavithamini, imithi yendabuko). Eminye imithi kungadingeka iyekwe izinsuku ezimbalwa ngaphambi kokuhlinzwa. Ngosuku olungaphambi kokuhlinzwa, ngeke ukwazi ukudla noma ukuphuza noma yini kusukela ngesikhathi udokotela wakho ekutshela (uzilo) . Lokhu kuvame ukuthatha cishe amahora ayi-12. Njengoba ungeke ukwazi ukushayela ngemva kokuhlinzwa, kubaluleke kakhulu ukuhlela ukuthi othile akuyise ekhaya kusenesikhathi.
Kwenziwa kanjani ukuhlinzwa?
Ungakhathazeki, ngeke uzwe ubuhlungu ngesikhathi sokuhlinzwa. Udokotela wezinzwa uzokunikeza i-anesthesia ejwayelekile, ekwenza ulale ngokuphelele, noma i-anesthesia yesifunda, eqeda kuphela indawo engaphansi kwesinqe.
Ngokuvamile, lokhu kuhlinzwa kwenziwa kusetshenziswa indlela ebizwa ngokuthi i-Knee Arthroscopy . Lokhu kufana nokuhlinzwa kwe-keyhole. Udokotela wenza izimbobo ezimbalwa ezincane kakhulu edolweni lakho bese efaka ikhamera encane kanye namathuluzi okuhlinza ngawo ukuze elaphe i-meniscus elimele.
Kunezinhlobo ezintathu eziyinhloko zokuhlinzwa.
| Uhlobo lokuhlinzwa | Kwenzekani? |
|---|---|
| Ukulungiswa Kwe-Meniscus | Njengoba igama lisho, i-meniscus edabukile ithungwa ndawonye ngemicu ekhethekile (i-sutures). Ngokuhamba kwesikhathi, le micu iyancibilika emzimbeni, futhi ingxenye edabukile iyaphola. |
| Ukususwa kwe-Meniscectomy okuyingxenye (ukususwa okuyingxenye) | Uma ukudabuka kukhulu, kungase kungaphili kahle ngisho nangemva kokuthungwa. Ezimweni ezinjalo, kuphela ingxenye ye-cartilage eyonakele enqunywayo bese isuswa, kushiye ingxenye ephilile ingathintekile. |
| Ukufakwa Kwe-Meniscus (Ukufakelwa Okusha) | Lokhu akwenziwa njalo. Ngokuvamile kwenziwa kumuntu ongaphansi kweminyaka engama-50 ubudala, onesifo samathambo edolweni, noma oye walimala kakhulu i-meniscus. Kulesi simo, i-meniscus evela kumuntu onikelayo (i-allograft) iyatshalwa ukuze ithathe indawo ye-meniscus eyonakele. |
Lokhu kuhlinzwa kuvame ukuthatha cishe ihora. Ngemva kokuhlinzwa, uzogcinwa ewadini lokuqapha isikhashana, bese uthunyelwa ekhaya ngalolo suku ngemuva kokuvuka ekuhlinzweni kwe-anesthesia.
Isikhathi sokululama nezinto okufanele uziqaphele
Isikhathi sokululama siyahlukahluka kuye ngohlobo lokuhlinzwa okwenzile.
- Ukususwa kwengxenye ye-meniscus: Lokhu kunesikhathi esifushane sokululama. Ungalindela ukululama ngokugcwele zingakapheli amasonto ayi-6.
- Ukulungiswa kwe-Meniscus: Lokhu kuthatha isikhathi eside ngoba ngaphezu kokuphulukiswa kwamanxeba okuhlinzwa, i-meniscus eyayithungwe ngaphakathi nayo idinga ukuphulukiswa. Kungathatha cishe izinyanga ezintathu.
- Ukufakelwa kwe-Meniscus (ukufakelwa): Lokhu kunesikhathi eside kakhulu sokululama. Kungathatha izinyanga eziningana, ngezinye izikhathi kuze kube unyaka, ukuze kuphole ngokuphelele.
Uzodinga lezi zinto ngesikhathi sokululama kwakho:
- Izinduku Zokuguqa: Kuzodingeka usebenzise izinduku zokuguqa amasonto ambalwa ukuze unciphise isisindo edolweni lakho.
- I-Backing Yamadolo: Gcina idolo lizinzile.
- Iziqeda-zinhlungu: Phuza imithi yezinhlungu njengoba uyalelwe udokotela wakho.
- Indlela ye-RICE: Ukuphumula, Iqhwa, Ukucindezela, kanye Nokuphakama njengoba kuqondiswe udokotela wakho.
- Ukwelashwa Komzimba (PT): Lokhu kubaluleke kakhulu . Udokotela wezokwelapha ngokomzimba uzokufundisa ukuzivocavoca ukuze akusize uphinde ushukumise, ukunyakaza okuhlukahlukene, kanye namandla edolweni lakho.
Khumbula, ungalokothi ugijimele ukuhamba noma ukwenza ukuzivocavoca okunzima edolweni lakho kuze kube yilapho udokotela wakho ekunike imvume. Kubaluleke kakhulu ukuyinika isikhathi sokululama kahle.
Izinkinga ezingaba khona ngemva kokuhlinzwa nezinto okufanele uzinake
Ukuhlinzwa kwe-Meniscus kuyindlela ephephile kakhulu futhi ephumelelayo, kodwa njenganoma yikuphi ukuhlinzwa, kunezingozi ezincane.
- Amahlule egazi
- Ukopha ngaphakathi edolweni
- Izifo
- Ukulimala kwemizwa noma imithambo yegazi (i-Neuropathy)
- Ukuqina edolweni ngisho nangemva kokwelashwa
Ikakhulukazi uma ingxenye ye-meniscus isusiwe (i-Partial Meniscectomy), ingozi yokuthola isifo samathambo kulelo dolo esikhathini esizayo ingase yande kancane. Khuluma nodokotela wakho ngokukhululekile ngakho konke lokhu. Kubantu abaningi, izinzuzo zokuhlinzwa zidlula ukuphazamiseka kokuphila kwansuku zonke okubangelwa i-meniscus edabukile.
| Uma unalezi zimpawu, shayela udokotela wakho ngokushesha! | |
|---|---|
| Imfiva | Uma unomkhuhlane ongaphezu kwama-degree Celsius angu-38 (101°F). |
| Ukugeleza kwamanzi esilonda | Uma kukhona ukopha ngokweqile noma olunye uketshezi oluphuma esilondeni, noma uma kukhona uketshezi olunuka kabi njengobomvu. |
| Ubuhlungu nokuvuvukala | Ubuhlungu obukhulu noma ukuvuvukala okungapheli ngisho noma umlenze uphumule noma uphakanyisiwe. |
| Ubunzima bokuphefumula | Lesi yisimo esiphuthumayo. Yiya eMnyangweni Wezimo Eziphuthumayo wesibhedlela esiseduze (i-ETU) ngokushesha. |
Ngemva kokuhlinzwa, noma umzimba uphulukiswa, kungathatha isikhathi ukuthi abanye abantu baphinde bazizwe beqiniseka edolweni labo. Kuvamile, ikakhulukazi kumuntu odlala imidlalo, ukuzizwa ekhathazekile, ezibuza ukuthi, "Ingabe lokhu kuzophinde kwenzeke?" Uma uzizwa ngendlela efanayo, khuluma nodokotela wakho noma uchwepheshe wezokwelapha ngokomzimba. Bangakusiza uzizwe unamandla, ngokomzimba nangokwengqondo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlinzwa kwe-Meniscus kuyindlela ephumelela kakhulu futhi evamile yokwelapha i-cartilage edabukile edolweni.
- Kunezinhlobo eziningana zokuhlinzwa, futhi udokotela wakho uzonquma ukuthi yiluphi uhlobo olukulungele.
- Isikhathi sokululama siyahlukahluka kuye ngohlobo lokuhlinzwa. Kubalulekile ukunikeza umzimba wakho isikhathi osidingayo ukuze ululame, ngaphandle kokuwusheshisa.
- Enqubweni yokutakulaUkwelashwa ngokomzimba kuyingxenye ebalulekile yokwelashwa. Landela imiyalelo kahle.
- Uma unemibuzo, noma ukukhathazeka, khuluma nodokotela wakho ngakho. Futhi, funa iseluleko sezokwelapha ngokushesha uma uhlangabezana nanoma yiziphi izimpawu eziyisixwayiso ezishiwo ngenhla.
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