Wake wazibuza ukuthi kufanele uhambe ibanga elingakanani, ulinde isikhathi esingakanani ebhasini, ukuhambisa umama noma ubaba wakho emtholampilo? Noma, zingaki amakhilomitha okufanele uhambe ngawo ukuya edolobheni ukuyobona uchwepheshe? Isikhathi esiningi, uma sikhuluma ngesifo, sicabanga kuphela ngendlela ukugula okuthuthuka ngayo kanye nemithi okudingeka siyithathe. Kodwa-ke, namuhla sizokhuluma ngendlela indawo esihlala kuyo, okungukuthi, idolobhana lethu, idolobha lethu, kanye nezikhungo esinazo, ezithinta ngayo impilo yethu.
Kungani ikhodi yakho yeposi ibaluleke kakhulu kunezakhi zofuzo zakho?
Ukuze siqonde le ndaba, ake sithathe isibonelo esincane. Cabanga ngomama osekhulile ohlala edolobhaneni elinobunzima. Unesifo sikashukela kanye nomfutho wegazi ophezulu. Kufanele aye emtholampilo kanye ngenyanga. Kodwa, kuthatha cishe isigamu sosuku ukuya esibhedlela edolobheni ukusuka edolobhaneni. Akukho bhasi. Akukho mali yokuhamba ngemoto enamasondo amathathu. Ngakho-ke, kwezinye izinyanga akayi ngisho nasemtholampilo. Akayi ngisho nemithi yakhe ngendlela efanele. Njengoba isikhathi sihamba, izimo zakhe zempilo ziya ngokuya ziba zimbi.
Manje cabanga ngomuntu ohlala edolobheni elinazo zonke izinsiza eziseduze. Uma edinga ukubona udokotela, angaya lapho ngemizuzu eyi-10. Angaya ekhemisi athole imithi nganoma yisiphi isikhathi. Izimo zempilo zalaba bantu ababili zingahluka kanjani?
Kalula nje, ngezinye izikhathi impilo yakho inqunywa kakhulu yikhodi yeposi ohlala kuyo kunayikhodi yakho yezakhi zofuzo. Lokhu kusho ukuthi izimo zethu zokuphila kanye nezici zemvelo zithinta ngqo impilo yethu.
Kunezithiyo eziningana ezinkulu ezibangela lokhu. Ake sizibheke ngasinye ngasinye.
| Isithiyo esithinta impilo | Indlela okukuthinta ngayo (isibonelo) |
|---|---|
| Ibanga eliya ezikhungweni zezokwelapha | Ukuhamba amakhilomitha ukusuka ezindaweni ezikude ukuya esibhedlela esikhulu sesifunda noma ukubona udokotela ochwepheshe kusho ukuthi abantu abaningi bayakugwema ukwelashwa kokuvimbela kanye nemitholampilo. |
| Izinkinga zokuhamba | Ukuntuleka kwamabhasi afika ngesikhathi kanye nokungakwazi ukusebenzisa izimoto zabantu ngenxa yokukhokha imali ephezulu kwenza ukubona udokotela kube umsebenzi wosuku lonke. |
| Ukuntuleka kokudla okusha | Azikho izitolo ezinkulu noma izimakethe zamasonto onke. Okuwukuphela kwezinto ongathenga ezitolo zasendaweni yizinto ezingenampilo njenge-tincture, iziphuzo ezinoshukela, kanye nokudla okupakishwe emaphaketheni. Imifino nezithelo ezintsha kuyivelakancane. |
| Ubuthakathaka engqalasizinda | Ukuntuleka kwezindlela zabahamba ngezinyawo, amapaki, kanye nezindawo zokudlala ezifanele ukuhamba ngezinyawo. Abantu bayesaba ukuzivocavoca noma ukuhamba ngenxa yendawo engcolile nengaphephile engenazo izibani zasemgwaqweni. |
| Ukuntuleka kwamanzi ahlanzekile | Ezinye izindawo zasemakhaya azinawo amanzi okuphuza ahlanzekile. Izinhlelo zamapayipi amanzi amadala zibeka engcupheni yokuthi izinsimbi ezisindayo ezifana nomthofu zixubane emanzini. |
Ukubaluleka kwendawo okuhanjwa kuyo
"Ukukwazi ukuhamba ngezinyawo" kubhekisela ezingeni lapho indawo ingahamba khona. Lokhu kufaka phakathi izinto ezifana nezindlela zokuhamba ngezinyawo ezinhle, izihlahla ezinhlangothini zombili zomgwaqo, ukukhanya okuhle, kanye nokuphepha.
Cabanga nje ukuthi akukho ndlela noma ipaki enhle endaweni yakini ongahamba kuyo. Kunenqwaba kadoti yonke indawo, imigwaqo ephukile, futhi kumnyama ebusuku. Ubani ongathanda ukuzivocavoca endaweni enjalo? Lokhu kwandisa kakhulu ingozi yokukhuluphala ngokweqile , okwandisa ingozi yokuthola izifo ezingathelelani njengesifo sikashukela nesifo senhliziyo.
Ngakolunye uhlangothi, kwezinye izindawo, abantu kufanele bahambe amakhilomitha amaningi ukuze bathenge imifino nezithelo ezintsha. Kunalokho, bajwayela izinhlanzi ezisemathinini, ama-noodle, amabhisikidi, njll. atholakala kalula esitolo sendawo. Ngisho nodokotela angacebisa umuntu ongenakho ukufinyelela imifino emisha, njengokuthi "khetha imifino esemathinini enosawoti omncane esikhundleni sejusi yezithelo ezinoshukela."
Ngale ndlela, akuzona nje kuphela ubunzima bokubona udokotela, kodwa futhi nezithiyo zokuphila impilo enempilo ezithinta kakhulu impilo yethu. Esibhedlela esimatasa nesingenazo izinsiza ezanele, udokotela unesikhathi esincane sokunikela ngesiguli esisodwa. Ngenxa yalokho, ngisho nokuhlolwa okuyisisekelo, njenge-body mass index (BMI) yakho, kungase kuphuthelwe.
Lona umjikelezo ohamba izizukulwane ngezizukulwane.
Le nkinga iyanda kakhulu kwezemfundo. Izikole ezisezindaweni ezikude nezingenayo imali eningi zinezinsiza ezimbalwa. Kukhona ukushoda kothisha abahle kanye nezindawo zelebhu.
Cabanga ngengane efunda esikoleni esinjalo. Uma leyo ngane ingatholi imfundo enhle, amathuba ayo okupasa ama-A-level nokuya eyunivesithi ayancipha. Lokhu kuthinta ngqo umsebenzi kanye nemali engenayo ingane engayithola esikhathini esizayo.
Njengoba imali engenayo incipha, ikhono lokudla ukudla okunempilo, ukuhlala ekhaya elihle, nokuthola ukwelashwa okuhle lapho ugula nalo liyancipha.
Ngale ndlela, izinkinga zezempilo kanye nobunzima bezomnotho kuyahlangana, kube umjikelezo odluliselwa esizukulwaneni kuya kwesinye. Lokhu akuyona into umuntu ngamunye angayishintsha. Lokhu kuyinto sonke okudingeka siyiqonde futhi sithole izixazululo zayo njengomphakathi. Sonke sidinga ukuphakamisa amazwi ethu ndawonye ukuze sithuthukise izikhungo zezempilo kanye nengqalasizinda ezindaweni zethu nasezindaweni zethu. Ngoba wonke umuntu kufanele abe nelungelo elifanayo lokuphila impilo enempilo.
Umlayezo Wokuya Nawe Ekhaya
- Indawo ohlala kuyo, izinsiza zayo, kanye nendawo ezungezile kuthinta ngqo impilo yakho.
- Ibanga lokunakekelwa kwezokwelapha, ubunzima bezokuthutha, ukuntuleka kokudla okusha, kanye nokuntuleka kwendawo efanelekile yokuzivocavoca kungaholela ezinkingeni ezinkulu zempilo.
- Khuluma nodokotela wakho ngezithiyo obhekene nazo ekuphileni impilo enempilo. Thola iseluleko sokuthi ungayisebenzisa kanjani ngokugcwele imithombo etholakalayo.
- Lokhu kungalingani kwezempilo akulona iphutha lomuntu oyedwa, futhi kudinga isinyathelo esihlangene njengomphakathi ukuze kuxazululwe lokhu.
- Ungesabi ukukhuluma nokukhulumela iziphathimandla zendawo ukuze kuthuthukiswe impilo nengqalasizinda endaweni yakini.
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