Ingabe nawe unekhala elicinene nekhanda elinzima? Ake sifunde kabanzi ngalezi zifo ze-paranasal!

Uvame ukuzwa ikhanda elinzima, ikhala elicijile, noma into eqinile noma ebuhlungu ebusweni bakho? Isikhathi esiningi, sikubiza ngokuthi "Nginesifo se-sinusitis." Kodwa ngokwezokwelapha, igama elithi "sinus" libhekisela emgodini ogcwele umoya ngaphakathi kwamathambo ethu. Isibonelo, kunezimbobo ezinjengalezi ebuchosheni nasezinhliziyweni zethu. Kodwa "isinus" esikhuluma ngayo ekuphileni kwansuku zonke ibhekisela kuma -sinuses e-paranasal, atholakala eduze kwekhala. Abizwa ngokuthi "paranasal" ngoba aseduze nekhala ("para"). Ngokuvamile, asizinaki kakhulu lezi zinto, kodwa uma sithola umkhuhlane, ukutheleleka, noma ukungezwani komzimba, asikwazi ukuzibamba ngaphandle kokucabanga ngazo ngenxa yokucindezeleka esikuzwayo ebusweni bethu kanye nekhala elicijile.

Ngakho-ke kwenzekani ngempela kulezi zimbobo ze-sinus ze-paranasal?

Cabanga ngakho, lezi zimbobo zama-sinus azizona nje izikhala ezingenalutho ezisiphazamisayo. Empeleni zenza imisebenzi eminingi ebalulekile emizimbeni yethu. Ochwepheshe basacwaninga eminye yemisebenzi yabo, kodwa nansi eminye yemisebenzi eyinhloko eseyitholakale kuze kube manje:

• Kusiza ekulweni nezifo: Izimbobo zakho zama-sinus zikhiqiza i-mucus . Le-mucus ihamba ngembobo yamakhala futhi isisize sikhiphe amagciwane abangela ukugula. Kufana nohlelo lokuhlanza lwemvelo lomzimba wethu.
• Zengeza umswakama nokufudumala emoyeni esiwuphefumulayo: Lezi zimbobo ze-sinus zisebenza njengezinto zethu zomswakama ezakhelwe ngaphakathi. Zisiza ukuguqula umoya owomile, obandayo esiwuphefumulayo ube umoya ofudumele, omanzi ofanele imigudu yethu yomoya namaphaphu.
• Kunciphisa isisindo sekhanda: Amathambo akha ikhanda lethu asinda kakhulu. Lezi zimbobo ezigcwele umoya zinciphisa isisindo sekhanda ngezinga elithile.
• Imunca umthelela wokulimala kwekhanda (ezingozini zekhanda) : Lezi zimbobo ze-sinus zisebenza njengezindawo ezigobile (ezaziwa nangokuthi izindawo zokuphahlazeka) zemoto. Uma ikhanda lishaya okuthile, lezi zimbobo zimunca omunye umthelela, zinciphise umonakalo ezithweni ezibalulekile njengobuchopho bethu.
• Kuthinta izwi lakho: Lezi zimbobo ze-sinus nazo zinegalelo ekhwalithini ehlukile yezwi lakho. Zisebenza njengezitho zomsindo . Uma sikhuluma, amaza omsindo ashaya izindonga zalezi zimbobo ze-sinus futhi ayabonakala, okwenza izwi lethu lizwakale licacile futhi lijule.

Zitholakalaphi lezi zimbobo ze-sinus ze-paranasal?

Sinezimbobo ezine zalezi zindawo zokungena kwe-paranasal sinus ebusweni bethu.Kukhona. Okusho ukuthi, ezine ohlangothini olulodwa, nezine kolunye. Ngayinye yalezi zimbobo iqanjwe ngethambo ebusweni lapho zitholakala khona. Ndawonye, ​​zakha uhlelo olukhipha amafinyila endaweni egcwele umoya ngemuva kwekhala, ebizwa ngokuthi umgodi wekhala.

Kusukela phezulu kuya phansi, lezi zimbobo ze-sinus zimi kanje:

• Ama-sinuses angaphambili: Lawa atholakala ngaphakathi kwethambo lakho langaphambili, ngaphezu kwamashiya akho. Anesimo esingunxantathu, kodwa awalingani nhlangothi zombili. I-sinuses engaphambili evamile yomuntu omdala ingabamba umoya ophakathi kwamamililitha angu-4 no-7 (mL).
• Ama-sinuses e-sphenoid: Lawa atholakala ngemuva kwamehlo akho, ngaphakathi kwethambo le-sphenoid. Lawa uhlobo lwezimbobo ze-sinus ezitholakala ngaphakathi kwekhanda lakho. Ubukhulu bazo buyahlukahluka kuye ngezici ezifana nobudala, ubulili, kanye nohlanga.
• I-Ethmoid sinus: Lezi zitholakala phakathi kwamehlo, ngemuva kwebhuloho lekhala. Ngokungafani nezinye izinsini, i-sinus cavity ngayinye inezimbobo eziningi ezincane ezibizwa ngokuthi ama-air sacs . Lezi zingabamba umoya ophakathi kwamamililitha amabili kuya kwamathathu.
• Ama-sinuses e-Maxillary: Lawa atholakala ngaphakathi kwethambo lakho lomhlathi ongaphezulu, endaweni yesihlathi, ngaphansi kwamehlo akho, nakwezinhlangothi zombili zekhala lakho. Lawa anomumo wephiramidi futhi ayizimbobo ezinkulu kakhulu zama-sinuses esinazo. Futhi yilapho izifo eziningi zama-sinuses ziqala khona . Angabamba umoya ongamamililitha ayi-15 kuya kwangu-20.

Cabanga nje, zonke lezi zimbobo ze-sinus zixhumene, zakha uhlelo lweziteshi ezithwala i-mucus ziye embotsheni yekhala. Kulezi , i-osteomeatal complex ikhethekile. Lona umzila oyinhloko okhipha i-mucus kusuka kuma-frontal sinuses, ethmoid, kanye nama-maxillary sinuses. Uma kukhona ukuvaleka kule ndawo, ukuvuvukala kanye nokutheleleka kungenzeka kakhulu.

Yiziphi izifo ezihambisana nalezi zimbobo zama-sinus?

Ngokuvamile, izinkinga ze-sinus zibangelwa ukuvuvukala (ukuvuvukala), ukungezwani komzimba, noma izifo. Ngezinye izikhathi, ukukhula okungavamile (njengezimila) kungakhula ngaphakathi kwalezi zimbobo ze-sinus. Nakuba lezi zivame ukuba zingenabungozi, zingaba futhi izimo ezingaphambi komdlavuza noma umdlavuza.

Ezinye zezimo ezivame kakhulu yilezi:

• I-Sinusitis: Ukuvuvukala kwezicubu ezimboze izikhala ze-sinus. I-sinusitis ebukhali ingathatha izinsuku ezingaba yi-10. I-sinusitis engapheli ingathatha amasonto angaphezu kwe-12. Ngokuvamile ibangelwa amagciwane namagciwane . Ngezinye izikhathiI-Sinusitis ingabangelwa futhi yi-fungus, ebizwa ngokuthi i-fungal sinusitis .
• Umkhuhlane ovamile: Ukutheleleka kokuphefumula okuphezulu okuthinta ama-sinuses, umphimbo, kanye nemigudu yokuphefumula. Kunezinhlobo ezingaphezu kuka-200 zamagciwane angabangela umkhuhlane ovamile, kodwa ovame kakhulu yi -rhinovirus .
• Izimila zekhala neze-paranasal: Zombili izimila ezingenabungozi (ezingenamdlavuza) nezimbi (ezinomdlavuza) zingakhula ezikhaleni zekhala neze-paranasal . Izimila ezivame kakhulu ezingezona umdlavuza yi -nasal polyps . Izimo ezivame kakhulu zomdlavuza yi -squamous cell carcinoma (SCC) kanye ne -adenocarcinoma .
• I-sinus syndrome ethule: Lesi yisimo esingavamile. Okwenzekayo lapha ukuthi ama-sinus amakhulu avaleke bese eshona ngaphakathi. Lokhu kungabangela ukuthi amehlo abonakale eshonile.
• Ukutheleleka kwamazinyo: Umgodi we-maxillary sinus kanye nezimbobo zamazinyo emhlathini wethu ongaphezulu kuhlukaniswe ungqimba oluncane kakhulu lwethambo. Ngakho-ke, ukutheleleka kwamazinyo kungasakazeka kalula kulezi zimbobo ze-sinus.

Yiziphi izimpawu ezivamile zokutheleleka kwe-sinus?

Isimo esilula nesilula se-sinus singafaka phakathi (kodwa asigcini lapho):

• Ukuzwa ukucindezeleka nokuqina endaweni ye-sinus.
• Impumulo egobhozayo.
• Ukuphuma koketshezi olushintsha umbala (ophuzi, oluhlaza okotshani).
• Ukuconsa kwangemva kwempumulo.
• Ukuminyana kwamakhala.
• Ukuncipha kwemizwa yokuhogela (hyposmia) .

Esikhathini esiningi, lobu buhlungu nokuqina kuzwakala kuye ngokuthi ukuvuvukala kwe-sinus kukuphi:

• Okuhlobene ne-frontal sinus: Ubuhlungu ebunzini.
• I-sphenoid sinus: Ubuhlungu ngemuva kwamehlo noma ezindlebeni.
• Uma kuhlotshaniswa ne-ethmoid sinus: Ubuhlungu ebhulohweni lekhala.
• I-Maxillary sinus: Ubuhlungu ezihlathini noma emazinyweni omhlathi ongaphezulu.

Ungayihlola kanjani impilo yemigoqo ye-sinus?

Udokotela ngokuvamile angaxilonga izinkinga ze-sinus ngokukuhlola nokulalela izimpawu zakho. Kwezinye izimo, udokotela angenza nenqubo yokuthwebula izithombe .

Uma udokotela wakho efuna ukubhekisisa ama-sinus noma imigudu yakho yamakhala, noma uma efuna ukuthatha isampula ye-mucus ukuze ihlolwe (ukukhuliswa kwama-sinus), angenza i-endoscopy yamakhala . Lokhu kuhilela ukudlulisa ipayipi elincane, eliguquguqukayo elinekhamera enamathiselwe ekhaleni lakho bese ubuka imigodi yama-sinus esikrinini sevidiyo.

Yiziphi izindlela zokwelapha ezivamile zezinkinga ze-sinus?

Esikhathini esiningi, izimpawu zezimo ezivamile njenge-sinusitis zincane futhi ziyanyamalala zodwa ezinsukwini ezimbalwa. Kodwa-ke, ungadinga imithi, njengemithi yokuqeda ubuhlungu, ukulawula izimpawu zakho. Uma ungenwa yigciwane, udokotela wakho angase akunike imithi yokulwa namagciwane .

Ezinye izindlela zokwelapha ezivamile ezingasiza ukulawula izimpawu zifaka:

• Imithi engeyona eye-steroidal yokulwa nokuvuvukala
• Izinto zokuqeda ukuminyana kwamakhala
• Ukunisela amakhala (njengokusebenzisa amanzi anosawoti)
• Ama-Corticosteroids (isifutho sempumulo noma amaphilisi)

Kwezinye izimo , ukuhlinzwa kwe-sinus kungadingeka. Lokhu kungabangelwa yilokhu:

• Uma inkinga ye-sinus iba yinde (ihlala isikhathi eside).
• Uma kukhona izicubu ezingavamile (isilonda) ngaphakathi kwemigodi ye-sinus.
• Uma ukutheleleka kwe-sinus kuba kubi kakhulu futhi kusakazekela emehlweni noma ebuchosheni.

Ngingazigcina kanjani izinhlungu zami ze-paranasal ziphilile?

Isihluthulelo ukugwema ukutheleleka ngegciwane (okungalandelwa ukutheleleka ngamagciwane) nokulawula noma yikuphi ukungezwani komzimba ongase ube nakho. Ungenza lezi zinto:

• Geza izandla zakho njalo noma usebenzise i-sanitizer yezandla ukuze ubulale amagciwane.
• Gwema izinto ezikwenza uzwele (njengempova, uthuli, isikhunta, i-dander yezilwane).
• Yidla ukudla okunempilo, uvivinye umzimba njalo , futhi ulale kahle.
• Gwema ukubhema nokuphefumula intuthu kagwayi.
• Gcina izindawo ezithintwa njalo (njengamatafula, izibambo zeminyango) zihlanzekile.
• Sebenzisa i-humidifier ekhaya, ikakhulukazi uma isimo sezulu somile.

Iningi lethu licabanga ngama-sinus ethu uma sinomkhuhlane, ikhanda elicijile, nekhala elicijile. Kodwa ama-sinus akho angaphezulu nje kokuba yisicefe. Ayingxenye ebalulekile yesimiso sethu sokuzivikela, esiza ekuvimbeleni amagciwane ukuba angangeni emizimbeni yethu. Ungagcina imigodi yakho yama-sinus iphilile ngokuhlala kude nezinto ezibangela ukungezwani komzimba eziwacasulayo nokuthatha izinyathelo zokuvimbela ukugula.

Umlayezo Wokuya Nawe Ekhaya

Ngakho-ke, ngithemba ukuthi manje usuqonda kahle ama-paranasal sinuses esikhulume ngawo namuhla. Khumbula, lezi akuzona nje izikhala ezingenalutho, zenza imisebenzi eminingana ebalulekile emzimbeni wethu.

• Qaphela izimpawu ezifana nobuhlungu bekhanda obuhlala bukhona, ukuqina kobuso, kanye nokuminyana kwamakhala .
• Lokhu kungaba izimpawu zomkhuhlane ovamile, noma kungaba yisimo esifana ne-sinusitis.
• Uma izimpawu zingathuthuki phakathi nezinsuku ezimbalwa, uma ziba zimbi kakhulu, noma uma kukhona umkhuhlane omkhulu, ikhanda elibuhlungu kakhulu, noma izinguquko embonweniFuna iseluleko sezokwelapha nakanjani.
• Ungavimbela izinkinga eziningi ezihlobene nama-sinus ngokulandela indlela yokuphila enempilo, uzivikele ekungezwani komzimba, futhi ugweme izifo.

Ukunakekela impilo yakho kuyinto ebaluleke kakhulu. Sithemba ukuthi lolu lwazi luwusizo kuwe!

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I- Sinus, ama-sinuses e-paranasal, ukuminyana kwamakhala, ikhanda elibuhlungu, i-sinusitis, i-phlegm, izifo, umkhuhlane