Njengomama ozayo, uphupha amaphupho amaningi ngosuku oyobeletha ngalo. Abanye omama bakhetha ukugwema imishini yezokwelapha kanye nemithi ngangokunokwenzeka futhi bazizwele lokho ngendlela yemvelo kakhulu. Lokhu akukhona ukwenza into yobuqhawe, kodwa ukuthembela emandleni omzimba wakho nokuzimisela ukuqhubeka nalolu hambo oluhle. Ngakho-ke namuhla, ake sixoxe ngalokhu kuzalwa kwemvelo , okungukuthi, 'Ukuzalwa Kwemvelo'.
Kuyini ngempela ukuzalwa kwemvelo?
Kalula nje, ukuzalwa kwemvelo kumayelana nokuvumela inqubo yemvelo yokubeletha ukuba yenzeke ngokungenelela okuncane kwezokwelapha ngangokunokwenzeka. Nakhu okwenzekayo:
- Azikho iziqeda-buhlungu: Kusukela ngesikhathi sokubeletha kuqala kuze kube yilapho umntwana ezalwa, azikho iziqeda-buhlungu, njenge-epidural, ezisetshenziswayo. Esikhundleni salokho, ubuhlungu bulawulwa ngokuzivocavoca kokuphefumula kanye nokuma okuhlukahlukene.
- Ukungenelela okuncane okwenziwayo: Izinto ezifana nokwenza ukusikwa okuncane (i-episiotomy) endaweni ephakathi kwesitho sangasese sowesifazane kanye ne-anus (i-perineum) ukuze umntwana aphume, noma ukuqapha njalo ukushaya kwenhliziyo yomntwana (ukuqapha okuqhubekayo kwengane engaphansi kombungu) azenziwanga ngaphandle uma kudingeka ngempela.
- Umama Kuqala: Umama uthola ithuba lokuhola yonke inqubo. Uthola inkululeko yokuhlala endaweni ekhululekile, ukuhamba, nokusebenza nomntwana ngendlela athanda ngayo.
Le ndlela izama ukugcizelela umqondo wokuthi ukubeletha akuyona inkinga, kodwa inqubo yemvelo kakhulu futhi enamandla emzimbeni wesifazane.
Kungani abanye omama bekhetha le ndlela?
Izizathu zokukhetha ukuzalwa kwemvelo zingase zihluke kumuntu nomuntu. Nazi ezinye zezizathu ezivamile.
| Isizathu | Incazelo |
|---|---|
| Ukungabaza ukwenza ukungenelela kwezokwelapha | Isifiso sokubeletha ngokwemvelo ngokuphelele, ngaphandle kwemithi yokubulala izinhlungu noma ukubeletha okubangelwa ukwenziwa. |
| Indawo elula, ejwayelekile | Isifiso sokubhekana nalesi sikhathi nomndeni, endaweni ejwayelekile nekhululekile njengekhaya. |
| Ukunganeliseki ngokunakekelwa esibhedlela | Mhlawumbe ufuna enye indlela ngoba awuzange waneliseke ngezinsizakalo owazithola esibhedlela sangaphambilini. |
| Inkululeko eyengeziwe nokulawula | Isifiso sokuba yonke inqubo ilawulwe yibo, ngendlela abayifunayo. |
| Izizathu zamasiko noma zenkolo | Isifiso sokubeletha ngokwesiko noma izinkolelo zakho zenkolo. |
| izindleko eziphansi | Kwezinye izimo, lokhu kungenziwa ngezindleko eziphansi kunezindleko zokubeletha esibhedlela. |
Ubhekana kanjani nobuhlungu phakathi nale nqubo?
Ungase uzibuze ukuthi ungabhekana kanjani nalolu buhlungu ngaphandle kwemithi. Kunezindlela ezahlukene zokwenza lokho futhi. Lezi zingaqinisa umama futhi zimsize alawule ubuhlungu.
Izindlela ezimbili ezidumile kakhulu emhlabeni yizindlela ze-`(Lamaze)` kanye ne-`(Bradley)`.
- Indlela ye-Lamaze: Le ndlela igcizelela ukuthi ukubeletha kuyinqubo yemvelo nenempilo. Kodwa-ke, umama uvunyelwe ukusebenzisa imithi yokubulala izinhlungu uma ethanda. Inika umama amandla okunquma ukuthi yini engcono kakhulu kuye.
- Indlela kaBradley: Lokhu kwaziwa nangokuthi "Ukuzalwa Okuqeqeshwe Ngumyeni". Lapha, kugxilwe ekugwemeni ukusetshenziswa kwemithi ngangokunokwenzeka. Ngesikhathi sokukhulelwa, kufundiswa ukudla okunempilo, ukuzivocavoca, amasu okuphefumula okujulile, kanye namasu okuphumula. Kodwa umama ubuye alungele ngokwengqondo isimo esiphuthumayo, ngisho nokuhlinzwa.
Ngaphezu kwalezi zindlela ezimbili, ezinye izinto eziningi zingakusiza ukubhekana nobuhlungu:
- Ukushintsha izikhundla:Eshwibeka kancane, encike odongeni, ehleli ebholeni lokubeletha .
- Ukuphazamiseka: ukulalela umculo, ukucabanga ngento oyithandayo.
- I-Hypnosis: Ibizwa nangokuthi `(Hypnobirthing)`. I-Hypnosis isetshenziselwa ukuzola ingqondo nokulawula ubuhlungu.
- Ukuba semanzini: Ukuba sebhavini elishisayo noma ejacuzzi kukhulula umzimba .
- Ukuhlikihla: Ukuba nomyeni wakho noma umsizi wakho akuhlikihle umhlane nentamo.
- Ukuzindla nokuhamba.
Kukuziphi izimo lapho kuba nesidingo sokudluliselwa esibhedlela ngokuphuthumayo?
Ngisho noma uhlela ukubeletha ngokwemvelo, ngezinye izikhathi kungavela izinkinga ezingalindelekile. Uma lokho kwenzeka, wena nomntwana wakho kuzodingeka nidluliselwe esibhedlela, ngokuvamile uMnyango Wezimo Eziphuthumayo (ETU) . Yilokhu okungenzeka esimweni esinjengalesi.
| Izimo ezingase ziholele ekudluliselweni esibhedlela | |
|---|---|
| Ukubambezeleka kokulethwa | Ngisho noma sekuphele isikhathi eside kusukela ekuqaleni kokuya esikhathini, izinto ezifana nokuvulwa komlomo wesibeletho azenzeki njengoba bekulindelekile. |
| Ingane ayikhululekile. | Izimpawu zokuthi ingane ingaphansi kokucindezeleka, njengokushaya kwenhliziyo okungavamile. |
| Isikhundla somntwana | Ingane isesimweni esihlukile (isib., izinqe zibheke phansi) kunokuba ikhanda libheke phansi. |
| Ukungabekezeleli ubuhlungu | Uma ubuhlungu bungasabekezeleleki ngezindlela zemvelo kanye nemithi yokubulala izinhlungu kuyadingeka. |
| Umfutho wegazi ophakeme | Uma kwenzeka isimo esinjengomfutho wegazi ophakeme (i-pre-eclampsia) ngesikhathi sokukhulelwa. |
| Ukopha okukhulu | Uma uqala ukopha kakhulu ngaphambi noma ngemva kokuzalwa komntwana. |
Ingabe le ndlela ikufanele ngempela?
Ukubeletha ngokwemvelo kungaba yinto enhle nenika amandla kumama. Uma ufuna ukuba yingxenye ekhuthele enkambisweni yokubeletha, yiba sesimweni osifunayo, ubambe ingane yakho eduze ngemva kokuzalwa, futhi wabelane ngalesi sikhathi nomndeni wakho, lokhu kungaba yindlela enhle kuwe.
Kodwa, into ebaluleke kakhulu ukuqonda ukuthi lokhu akuwona wonke umuntu. Ukubeletha, kungakhathaliseki ukuthi kwenziwa ekhaya noma esibhedlela, kunezingozi ezithile. Ngakho-ke, kubalulekile ukucwaninga ngokucophelela nokwenza isinqumo esinolwazi.
Izinto ezimbalwa okufanele uzicabangele
- Khuluma nodokotela wakho: Lesi yisinyathelo sokuqala nesibaluleke kakhulu. Khuluma nodokotela wakho wezifo zabesifazane mayelana nezinto ozithandayo. Ungumuntu ongcono kakhulu ukukutshela ukuthi ukubeletha ngokwemvelo kuphephile kangakanani kuwe, uma ubheka isimo sakho sempilo.
- Yiba noHlelo B: Ngisho noma ucabanga ukuthi konke kuzohamba kahle, yiba nohlelo olusebenzayo uma kwenzeka isimo esiphuthumayo. Hlela kusengaphambili ukuthi uzokwenzani nokuthi uzoxhumana nobani uma kufanele udluliselwe esibhedlela.
- Khetha umbelethisi ofanelekayo: Uma ufuna usizo lombelethisi ngalokhu, cwaninga ngolwazi lwakhe kanye neziqu zakhe ngokucophelela. Khetha umuntu ohlonipha imibono yakho futhi ongamethemba.
- Udokotela Wezingane: Thola futhi ukhulume nodokotela wezingane kusenesikhathi ongahlola ingane yakho ngokushesha nje lapho uyithatha.
Umlayezo Wokuya Nawe Ekhaya
- Ukubeletha ngokwemvelo kusho ukunciphisa imithi kanye nokungenelela kwezokwelapha kanye nokuvumela inqubo yemvelo yokubeletha ukuthi yenzeke.
- Lokhu kungaba yinto enhle kakhulu futhi enika amandla, kodwa akuyona into efanela wonke umuntu, engenazo izingozi.
- Ngaphambi kokwenza isinqumo ngalokhu, qiniseka ukuthi ukhuluma nodokotela wakho futhi uthole iseluleko sokuthi lokhu kuyafaneleka yini esimweni sakho sempilo.
- Hlala ulungele isimo esiphuthumayo. Kubalulekile ukuba nohlelo lokusekela uma kwenzeka udinga ukudluliselwa esibhedlela.
- Kungakhathaliseki ukuthi ukubeletha kwenzeka kanjani, into ebaluleke kakhulu ukuphepha kukamama nomntwana.
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