Wake wazizwa unesiyezi noma uzizwa unesizungu lapho usukuma ngokuzumayo noma uhlala phansi nje? Lokhu empeleni kuvamile impela, futhi ngokuvamile akuyona inkinga enkulu okufanele siyikhathazeke. Kodwa-ke, ingaphazamisa imisebenzi yethu yansuku zonke. Ngakho-ke namuhla, ake sixoxe ngalesi simo esibizwa ngokuthi isizungu noma `(Isizungu)`.
Kwenzekani ngempela uma uzizwa udidekile?
Indlela isiyezi esizwakala ngayo iyahlukahluka kuye ngomuntu nomuntu. Ungase ubhekane nezinto ezifana nalezi:
| Indlela okuzwakala ngayo | Incazelo |
|---|---|
| Ukuzizwa sengathi uyazungeza (i-Vertigo) | Umuzwa wokuthi wena noma izinto ezikuzungezile zijikeleza ngokushesha, ngisho noma ungahambi. Lokhu yilokho esikubiza ngokuthi yi-Vertigo ngokwezokwelapha. |
| Amehlo aluhlaza okwesibhakabhaka/ukuquleka | Uzizwa sengathi uzolahlekelwa ingqondo okwesikhashana, sengathi umzimba wakho uyaphela amandla. |
| Ukulahlekelwa yibhalansi emzimbeni | Kunzima ukuma uqonde, futhi kuzwakala sengathi uyanyakaza uma uhamba. |
| Ukuzizwa sengathi ikhanda lakho liyantanta | Ukuzizwa ulula kakhulu, noma uzizwa sengathi ikhanda lakho lisinda. |
Okubalulekile: Kunomehluko omkhulu phakathi kokuzizwa unesizungu okuvamile kanye nokuzizwa unesizungu ngokuzumayo, okungaba uphawu lwesifo sohlangothi. Uma unesisizungu esizumayo nesinzima ngaphandle kwesizathu esibonakalayo, kungaba uphawu lwesifo sohlangothi. Ezimweni ezinjalo, iya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha.
Okufanele ukwenze ngokushesha uma uzizwa unesizungu
Uma uzizwa unesizungu, ungesabi. Into yokuqala okufanele uyenze ukuhlala phansi noma ukulala phansi ngokushesha. Lokhu kuzonciphisa kakhulu amathuba okuwa. Uma une-vertigo, ungathola impumuzo ngokulala phansi endaweni emnyama, ethule namehlo akho evaliwe.
Ngezinye izikhathi, isiyezi singaba khona nalapho umzimba untula amanzi, okuwukuphelelwa amanzi emzimbeni. Ukuphuza amanzi kunganikeza impumuzo esheshayo ngezikhathi ezinjalo.
Uma uzwa isiyezi njalo, ungenza lezi zinto ukuze uzivikele:
- Susa izinto ezingabangela ukuba uwe, njengokhaphethi phansi.
- Gwema utshwala, i-caffeine (ikhofi, itiye), kanye nogwayi, ngoba lokhu kungenza izimpawu zibe zimbi kakhulu.
- Phuza amanzi anele usuku lonke futhi uthole ubuthongo obudingwa ngumzimba wakho .
- Qaphela izinto ezibangela isiyezi sakho. Isibonelo, uma izinto ezifana nokukhanya okukhanyayo, imisindo emikhulu, noma ukunyakaza okusheshayo kukwenza uzizwe udidekile, zama ukuhlala kude nalezo zinto isikhashana.
Kufanele simbone nini udokotela?
Akukho okufanele ukhathazeke ngakho uma uba nesiyezi kanye noma kabili. Kodwa uma uba nesiyezi njalo, noma uma uba nesiyezi esiningi ngesikhathi esisodwa, kufanele nakanjani ubone udokotela wakho ukuze akunike iseluleko.
Futhi, uma uhlangabezana nanoma yiziphi izimpawu ezilandelayo kanye nesiyezi, kufanele ufune usizo lwezokwelapha ngokushesha. Lezi kungaba izimpawu zesimo esibucayi sezokwelapha, ngakho-ke kungcono ukuya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha okukhulu.
| Funa usizo lwezokwelapha ngokushesha! | |
|---|---|
| - Ubuhlungu besifuba noma ubunzima bokuphefumula | - Ikhanda elibuhlungu kakhulu |
| - Izinguquko ezingazelelwe ekuboneni noma ekuzweni, ubunzima bokukhuluma | - Ukuba ndikindiki noma ubuthakathaka engalweni noma emlenzeni |
| - Isiyezi ngemva kokulimala ekhanda | - Umkhuhlane omkhulu kanye nentamo eqinile |
| - Ukudideka noma ukuquleka | - Ukuhlanza okuqhubekayo |
Kungani sizizwa sinesizungu kanje? Ziyini izimbangela?
Ukugcina imizimba yethu iqonde futhi ilinganisele akulula ebuchosheni. Kudinga ukunikezwa njalo okuvela emehlweni ethu, endlebeni yangaphakathi, kanye nasemisipheni nasemalungeni omzimba wethu. Uma kwenzeka ngisho nenkinga encane kunoma iyiphi yalezi zinhlelo, singazizwa sididekile.
Uma uya kudokotela, bazokubuza imibuzo embalwa ukuze bathole imbangela. Isibonelo, lokho owawukwenza ngaphambi kokuba isiyezi siqale, ukuthi wawuzizwa kanjani ngaleso sikhathi, nokuthi usunesikhathi eside kangakanani unaso.
Kunezici eziningana eziyinhloko ezingabangela isiyezi .
1. Izinkinga zesistimu yokujikeleza kwegazi
- Ukwehla kwengcindezi yegazi ngokuzumayo: Zicabange usukuma ngokuzumayo uhleli. Bese amehlo akho ephenduka aluhlaza okwesibhakabhaka ngokuzumayo bese uzizwa unesiyezi, akunjalo? Yilokho esikubiza ngokwezokwelapha ngokuthi i-Orthostatic Hypotension .
- Ukujikeleza kwegazi okungekuhle: Ukuphazamiseka kwesigqi senhliziyo, ukuhlaselwa yinhliziyo, njll. kunganciphisa inani legazi eligeleza liye ebuchosheni. Futhi, uma ukugeleza kwegazi kuya ebuchosheni kunqamuka okwesikhashana (sikubiza lokhu ngokuthi yi-Transient Ischemic Attack noma i-TIA), lokho kungabangela nesiyezi.
2. Izinkinga Zendlebe Yangaphakathi
Indlebe yethu yangaphakathi iyona ebangela kakhulu ukulinganisela kwemizimba yethu, ngakho-ke uma kunenkinga lapho, isiyezi asivamile.
- I-Meniere's Syndrome: Lokhu kuvame ukuthinta indlebe eyodwa kuphela. Ngaphezu kwe-vertigo, izimpawu zingase zihlanganise ukukhala ezindlebeni, ukulahlekelwa ukuzwa, isicanucanu nokuhlanza.
- I-Benign Paroxysmal Positional Vertigo (BPPV): Lena yimbangela evame kakhulu ye-vertigo. Ibangela umuzwa osheshayo wokujikeleza lapho uhambisa ikhanda lakho kusuka kolunye uhlangothi kuya kolunye, ubheka phezulu, noma uguqa embhedeni.
- Ukutheleleka kwendlebe: Isiyezi singabangelwa nawukutheleleka kwendlebe.
3. Isiyezi esihambisana nokucasuka
Ngokuvamile, isiyezi sihambisana nesicanucanu. Kungaba nezizathu eziningana zalokhu.
- Ukukhulelwa:Isiyezi kanye nokucasuka ekuseni kuyizimpawu ezivame kakhulu zokukhulelwa kwasekuqaleni ngenxa yezinguquko zama-hormone.
- Ukugula Kokunyakaza: Isiyezi kanye nesicanucanu esiba khona ngenkathi uhamba ngemoto, ngomkhumbi, noma endizeni. Lokhu kwenzeka lapho kukhona ukungqubuzana phakathi kwalokho amehlo ethu akubonayo kanye nokunyakaza umzimba wethu okuzwayo.
- I-Migraine: Ikhanda elibuhlungu kakhulu, elihambisana nesiyezi kanye nesicanucanu, kungaba izimpawu ze-migraine.
- Ukukhathazeka/Ukuhlaselwa Yizinhlungu: Ukuhlaselwa yizinhlungu, okwenzeka uma uzizwa ucindezeleke kakhulu, kungabangela ukushaya kwenhliziyo okusheshayo, ubunzima bokuphefumula, isiyezi, kanye nesicanucanu.
4. Ezinye izizathu
- Imithi ethile: Eminye imithi yokucindezeleka, ukuxhuzula, kanye nomfutho wegazi ophakeme ingabangela isiyezi. Uma usola ukuthi umuthi owuthathayo ubangela lokhu, khuluma nodokotela wakho ngakho.
- Amazinga aphansi ensimbi egazini (i-Anemia): Lokhu kubizwa ngokuthi i-anemia. Ukukhathala, isikhumba esikhanyayo, kanye nesiyezi nakho kuyizimpawu zalokhu.
- Ushukela ophansi egazini (i-Hypoglycemia): Lesi simo singavela kumuntu othatha i-insulin yesifo sikashukela. Izimpawu zifaka phakathi ukujuluka, ukuqhaqhazela, kanye nesiyezi.
Ubani onamathuba amaningi okuthola lesi simo?
Ingozi yokuba nesiyezi iyanda njengoba sikhula. Lokhu kungenxa yokuthi izinhlelo zokulinganisela zomzimba ziya ngokuya zingasebenzi kahle njengoba siguga futhi sithatha imithi eminingi yezimo ezahlukahlukene. Futhi, uma uke waba nesiyezi ngaphambili, kungenzeka ukuthi uzophinde usithole.
Umlayezo Wokuya Nawe Ekhaya
- Ukuzungeza kuyisimo esivame kakhulu, kodwa akuyona into okufanele ungayinaki.
- Hlala phansi noma uncike emuva ngokushesha nje lapho uzizwa unesiyezi. Lokhu kungasiza ekuvimbeleni ukuwa.
- Uma unezimpawu ezinkulu njengobuhlungu besifuba, ikhanda elibuhlungu kakhulu, kanye nobunzima bokukhuluma kanye nesiyezi, hamba ngokushesha eMnyangweni Wezimo Eziphuthumayo (ETU).
- Uma uzwa isiyezi njalo, kubalulekile ukuthola ukuthi yini ngempela ebangela lokhu. Ngakho qiniseka ukuthi ubona udokotela.
- Ukwenza izinguquko ezincane endleleni yakho yokuphila (ukuphuza amanzi amaningi, ukulala ngokwanele, nokudla ukudla okunempilo) kungasiza kakhulu ekulawuleni lesi simo.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho