Ingabe nawe ukhwehlela njalo? Awulali kahle ebusuku? Ingabe isifuba sakho sibuhlungu ngenxa yokukhwehlela kangangokuthi awukwazi ukwenza lutho oluwusizo? Empeleni, ukukhwehlela kuyinqubo yokuvikela imizimba yethu. Siyakhwehlela ukuze sisuse izinto eziyingozi njenge-mucus kanye nentuthu endleleni yethu yokuphefumula. Kodwa ukukhwehlela okuqhubekayo kuyacasula kakhulu.
Into engcono kakhulu ongayenza ukuthola imbangela yokukhwehlela kwakho bese uyelapha. Kungaba umkhuhlane, ukungezwani komzimba , i-acid reflux , noma ngisho nomuthi owuthathayo wengcindezi yegazi lakho. Kungakhathaliseki ukuthi imbangela iyini, namuhla sizokhuluma ngezinto ezimbalwa ongazenza ekhaya ukuze uthole impumuzo kulokho kukhwehlela okucasulayo.
Izindlela ezilula zokulawula ukukhwehlela
Phuza amanzi amaningi kanye noketshezi.
Uma ugula, i-mucus ingageleza isuka ekhaleni lakho iye emphinjeni wakho . Lokhu sikubiza ngokuthi "i- postnasal drip ." Uma uphuza amanzi amaningi, le-mucus iba mncane futhi ingabi mnandi ukunamathela emphinjeni wakho. Lokhu kusho ukuthi umphimbo wakho awuvami ukuvaleka futhi uzokhwehlela kancane. Kwenza kube lula ngamaphaphu akho ukususa le-mucus.
Enye into ukuthi uma umzimba uphelelwe amanzi emzimbeni , amasosha omzimba ethu avame ukukhiqiza amakhemikhali amaningi abizwa ngokuthi 'ama-histamine'. Lokhu kubangela ukuthi ikhala livuvuke, kukhiqize ama-mucus amaningi, ngaleyo ndlela kukhuphuke ukukhwehlela. Ngakho-ke, kubaluleke kakhulu ukuphuza amanzi amaningi kanye namajusi ezithelo .
Uju luwumuthi omuhle kakhulu.
Uju luyisisombululo esihle kakhulu somphimbo oklwebhayo noklwebhayo. Ucwaningo olulodwa luthole ukuthi uju lusebenza kahle njengeminye imithi yokukhwehlela ethengiswa ngaphandle kwemithi kadokotela yokukhwehlela ebusuku. Phuza ithisipuni elilodwa loju ngqo uma kudingeka, noma ulifake etiyeni elishisayo. Kodwa khumbula into eyodwa: ungalokothi unike izingane ezingaphansi konyaka owodwa uju.
Njengoju, amakhambi afana ne-aloe ne -menthol angasiza ekunciphiseni ukuvuvukala emphinjeni nasemakhaleni futhi anikeze impumuzo ekukhwehleleni.
Phuza isiphuzo esishisayo.
Ucwaningo luye lwafakazela nokuthi ukuphuza iziphuzo ezishisayo kungasiza ekunciphiseni izimpawu zomkhuhlane nokukhwehlela. Lezi ziphuzo ezishisayo azigcini nje ngokuhlinzeka umzimba ngamanzi adingekayo, kodwa nokufudumala kunciphisa nokuminyana kwamakhala.
- Itiye le-chamomile: Itiye elihle elizolisa ingqondo futhi liduduze umphimbo.
- Itiye likajinja:Ijinja iyinto esiza ekuphumuzeni imisipha ebushelelezi emigudwini yethu yomoya. Ngakho-ke, inganciphisa ukukhwehlela. Faka izingcezu ezimbalwa zejinja enkomishini yamanzi abilayo, uyimboze imizuzu emi-5-10, uyihluze bese uyiphuza.
Susa izinto eziyingozi ekhaya lakho.
Abanye abantu abawathandi amaphunga atholakala ezinhlotsheni zokuhlanza izingubo kanye nasezintweni zokuhlanza umoya. Lokhu kungabangela ukuminyana ekhaleni nasema-sinuses, kwandise ukukhiqizwa kwamafinyila, futhi kubangele ukukhwehlela.
Uma une-allergies, kubalulekile ukususa uthuli, isikhunta, kanye nempova ekhaya lakho. Lezi zinto ezibangela i-allergies zingabangela ukukhwehlela. Ungakwenza lokhu ngokugeza imibhede yakho ngamanzi ashisayo, ukuhlanza nge-vacuum cleaner ene-HEPA-filtered, kanye nokuhlanza amafasitela nge-bleach.
Gcina ikhanda lakho liphakeme kancane uma ulele.
Uma ukhwehlela ngenxa yomkhuhlane noma ukungezwani komzimba, zama ukugcina ikhanda lakho liphakeme kancane ngenkathi ulele. Uma ulele embhedeni, amafinyila angaqoqana emphinjeni wakho futhi enze ukukhwehlela kube kubi nakakhulu. Ngakho-ke ungakulawula lokhu ngokusebenzisa umcamelo owengeziwe noma ngokuphakamisa ikhanda lombhede kancane ngento efana nencwadi.
Hlanza ngamanzi anosawoti.
Ukuxubha ngamanzi anosawoti kungasiza ekunciphiseni umphimbo obuhlungu futhi kukhulule ulwelwesi. Kungasiza futhi ekususeni izinto ezibangela ukungezwani komzimba namagciwane. Ncibilikisa ingxenye yesipuni sikasawoti engilazini yamanzi afudumele, uxubhe kahle, bese uwukhafula.
Yeka ukubhema ngokuphelele. Ukubhema konakalisa izakhiwo ezincane ezifana nezinwele (cilia) emaphashini ethu ezisiza ekususeni amafinyila kanye nemfucumfucu. Yingakho ababhemayo benokukhwehlela okungapheli. Ngokusho kocwaningo lwakamuva, i-vaping, noma i-e-cigarettes, ingabangela umonakalo ofanayo.
Izinhlobo ezahlukene zokukhwehlela kanye nokukhululeka kwazo
Akuzona zonke izinhlobo zokukhwehlela ezifanayo. Ezinye ziza noketshezi, ezinye zomile. Ukukhwehlela kuyahlukahluka kuye ngembangela. Ake sibheke ukuthi singayithola kanjani impumuzo yezinhlobo ezimbalwa eziyinhloko zokukhwehlela.
| Uhlobo lokukhwehlela | Izinto ongazenza |
|---|---|
| Ukukhwehlela kwe-Bronchitis Kubangelwa ukuvuvukala kwemigudu yomoya emaphashini. |
|
| Ukungezwani komzimba Ukukhwehlela Kubangelwa ukuphefumula izinto ezifana nothuli kanye nempova. | |
| Ukukhwehlela Okumile Ukukhwehlela okungakhiqizi amafinyila futhi okushiya umphimbo uklwebha. |
Okubalulekile: Nakuba ungathenga imithi ethengiswa ngaphandle kwemithi ekhemisi, akwaziwa ukuthi le mithi izosebenzisana yini nezinye izimo zezokwelapha ongase ube nazo. Ngakho-ke, kuphephile ukukhuluma nodokotela womndeni wakho ngaphambi kokusebenzisa noma yimuphi umuthi.
Imibuzo Evame Ukubuzwa (Imibuzo Evame Ukubuzwa)
Kungani ngihlala ngikhwehlela yize ngingaguli?
Uma ukhwehlela njalo ngisho noma ungaguli, kungaba nezizathu eziningana zalokhu. Kungaba ngenxa yokubhema, imithi yokucindezeleka kwegazi ephezulu njenge-ACE inhibitors, i-postnasal drip, isifo se-gastroesophageal reflux (GERD), noma ukuchayeka njalo ezintweni eziyingozi emoyeni.
Kungani ikhanda lami libuhlungu uma ngikhwehlela?
Uma uphathwa yikhanda uma ukhwehlela, kubizwa ngokuthi 'ikhanda lokukhwehlela.' Nakuba imbangela eqondile ingakaziwa okwamanje, ososayensi bakholelwa ukuthi ingcindezi esifubeni sakho nasesiswini uma ukhwehlela yandisa ingcindezi ebuchosheni bakho, okubangela ubuhlungu.
Ungamisa kanjani ukukhwehlela okuqhubekayo ngokushesha?
Ukuphuza amanzi amancane noma ukuthatha ithisipuni elilodwa loju kunganikeza impumuzo ngokushesha ekukhwehleleni. Kodwa-ke, uma ukukhwehlela kuqhubeka, funa iseluleko sezokwelapha ngokushesha. Kungaba uphawu lwesimo esibucayi.
Umlayezo Wokuya Nawe Ekhaya
- Ukukhwehlela kuyindlela yokuzivikela yomzimba wethu, kodwa ukukhwehlela okuqhubekayo kungaba yinto ecasulayo.
- Ungathola impumuzo ngokuphuza amanzi amaningi kanye noketshezi, usebenzisa uju, iziphuzo ezifudumele, kanye nokugcoba ngamanzi anosawoti.
- Ukukhwehlela kwakho kungabangelwa ukungezwani komzimba, i-bronchitis, noma okunye. Khetha ukwelashwa okufanele ngembangela.
- Kungcono futhi kuphephile ukubonisana nodokotela wakho ngaphambi kokuthenga imithi ekhemisi.
- Uma ukukhwehlela kwakho kunganciphi ngemva kwezinsuku ezimbalwa noma isonto lokwelashwa ekhaya, noma uma ukukhwehlela kwakho kuhambisana nezimpawu ezinjengobunzima bokuphefumula, ubuhlungu besifuba, noma umkhuhlane omkhulu, kufanele nakanjani ubone udokotela.
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