Ingabe nawe uhlala wesaba ukugula? Ake sixoxe nge-Nosophobia!

Ngezinye izikhathi, ngisho noma sinomkhuhlane omncane, sizizwa sesaba, sicabanga ukuthi, "O, ngiyazibuza ukuthi ngizoba yini nento engathi sína." Lokho kuvamile. Kodwa-ke, uma, ngaphandle kwesizathu esibonakalayo, uhlala uzizwa ukwesaba noma ukukhathazeka okungalawuleki ukuthi uzothola into engathi sína, kungaba uphawu lwesimo esibizwa ngokuthi i-nosophobia . Ake sixoxe ngalokhu ngokuningiliziwe namuhla.

Kuyini i-Nosophobia?

Kalula nje, i-nosophobia ukwesaba okungavamile, okungalawuleki kokuthola isifo esithile, ikakhulukazi isifo esingathi sína esingasongela impilo (njengomdlavuza noma i-AIDS). NgesiGreki, elithi 'nosos' lisho isifo kanti elithi 'phobos' lisho ukwesaba. Lokhu ngezinye izikhathi kubizwa ngokuthi 'isifo somfundi wezokwelapha' ngoba kuvame ukubonakala phakathi kwabafundi bezokwelapha. Lokhu kungenxa yokuthi lapho befunda ngezifo ezahlukahlukene, bangase bacabange, 'O, angazi ukuthi nami nginalesi sifo.' Libizwa nangokuthi 'i-disease phobia', 'i-pathophobia'. Futhi elinye elisha yi- cyberchondria . Okusho ukuthi, ukufunda ngezifo ku-inthanethi nokwesaba ukuthi, 'Nami ngizosithola lesi sifo / sengisitholile kakade.'

Sivame kangakanani lesi simo?

Kunzima ukusho ngqo ukuthi bangaki abantu abane -nosophobia . Kodwa-ke, siyazi ukuthi cishe umuntu omdala oyedwa kwabayi-10 kanye nomntwana oyedwa kwabayi-5 e-United States uzoba novalo oluthile ngesikhathi esithile empilweni yakhe. Ikakhulukazi ngenxa yobhubhane lwamuva lwe-COVID-19 , ukwesaba ukugula kuye kwanda phakathi kwabantu abaningi. Ngakho-ke, kuphephile ukucabanga ukuthi inani labantu abane-nosophobia nalo liye landa.

Uyini umehluko phakathi kwe-Nosophobia, i-Hypochondria, kanye ne-Somatic Symptom Disorder?

Zonke lezi zimo ezintathu zihilela ukukhathazeka ngokweqile ngokugula ngaphandle kokugula ngempela. Kodwa kukhona umehluko omncane phakathi kwazo. Ake sibone ukuthi ziyini.

• Ukungathandi abantu: Lokhu kwenzeka lapho umuntu esaba isifo esithile . Lokhu kusho ukuthi uhlala esaba isifo esisodwa, njengokuthi 'Ngizothola umdlavuza' noma 'Ngizothola i-HIV/AIDS '. Lezi zifo ezesatshwayo zivame ukuhlala isikhathi eside, zisongela impilo, futhi ngezinye izikhathi zibulale. Bangase bakholelwe ukuthi kakade banezimpawu zalesi sifo noma ukuthi basengozini enkulu yokusithola kunezinye. Isibonelo, bangase besabe izinto ezifana nomdlavuza , i-multiple sclerosis , kanye nezifo ezithathelwana ngocansi (STDs) .

• I-Hypochondria, noma ngokwezokwelapha, i-Illness Anxiety Disorder (IAD): Lokhu kwenzeka lapho umuntuUkwesaba hhayi isifo esisodwa kuphela, kodwa izifo eziningi ezahlukene. 'Ingabe ngizoba nomkhuhlane namuhla? Ingabe ngizoba nokuhlaselwa yinhliziyo kusasa?' Ngizizwa ngesaba isifo ngasinye ngokushintshana. Angibambekile esifweni esisodwa.

• Isifo Sezimpawu Zomzimba: Laba bantu, njengabanye ababili, bakhathazekile ngokweqile ngempilo yabo. Kodwa-ke, umehluko uwukuthi laba bantu empeleni banezimpawu zomzimba , njengokukhwehlela noma ubuhlungu besisu. Kodwa-ke, ukuhlolwa kwezokwelapha akukwazi ukuthola imbangela yalezo zimpawu. Ku-nosophobia kanye ne-IAD , izimpawu zomzimba zingase zibe khona noma zingabi khona, kodwa lapha, kunezimpawu kodwa azikho imbangela.

Ubani osengozini enkulu yokuthola i-nosophobia?

Ucwaningo lubonisa ukuthi ukuzonda abantu abangathandi abanye kungathinta noma ubani, kungakhathaliseki ubudala noma ubulili. Kodwa-ke, abantu asebekhulile banamathuba amaningi okuthola lesi simo ngoba bavame ukwesaba ukufa njengoba bekhula.

Futhi, abantu abanesimo sengqondo esibizwa ngokuthi i-Obsessive-Compulsive Disorder (OCD) bangase babe sengozini enkulu, njengoba abantu abane- OCD benesifiso esinamandla sokulawula yonke into, ngisho nokugula.

Kunezinye izici eziningana eziyingozi:

• Njengoba ubegula kakhulu useyingane: Uma uke wagula kakhulu isikhathi eside useyingane, lokho kungenzeka ukuthi kwakufaka ukwesaba ukugula kuwe.
• Ukuba nesifo esizuzwe njengefa emndenini: Uma othile emndenini enesifo esizuzwe njengefa sikashukela noma umdlavuza, ungase wesabe ukuthi 'Ingabe nami ngizosithola?'
• Ukunakekela othandekayo onesifo esibi kakhulu: Uma uke wabona umuntu oseduze nawe ehlushwa isifo esibi futhi wamnakekela, lokho kungakucindezela ngokomzwelo.
• Ukulahlekelwa othandekayo ngenxa yokugula okubulalayo: Lokhu futhi kuyinkinga ebucayi kakhulu. Uma silahlekelwa umuntu esimthandayo, singase sesabe ukugula.
• Abazali abanezimo ezifana ne-hypochondria, i-phobia, noma i-anxiety disorder: Uma abazali behlala bekhathazekile ngokugula kusukela besebancane, kungathinta nezingane.
• Ukuba nezinguquko/ukuguquka kwezakhi zofuzo okwandisa ingozi yezifo ezihlobene nokukhathazeka: Ezinye izici zofuzo nazo zitholakale zinethonya ekuthuthukisweni kwalolu hlobo lokwesaba.

Yiziphi ezinye izinhlobo zokwesaba ezihlobene ne-nosophobia?

Umuntu one-phobia eyodwa angase abe nezinye izinhlobo eziningana ze-phobia ezihlobene nayo. Lokhu akuyona into engavamile. Umuntu one- nosophobia angase abe nezinye izinto ezesabayo ezifana nalezi:

• Ukwesaba umdlavuza: Ukwesaba ukuba nomdlavuza.
• Ukwesaba inhliziyo: Ukwesaba isifo senhliziyo noma ukuhlaselwa yinhliziyo.
• Ukwesaba Ulwelwesi Lwesikhumba:Ukwesaba ukutheleleka yizifo zesikhumba.
• I-Hemophobia: Ukwesaba ukubona igazi.
• I-Pharmacophobia: Ukwesaba imithi.
• I-Thanatophobia: Ukwesaba ukufa.
• I-Trypanophobia: Ukwesaba izinaliti.

Ziyini izimpawu ze-Nosophobia?

Abantu abane -nosophobia bangase balingeke ukuba bavakashele odokotela njalo futhi bahlolwe ngokwezokwelapha. Noma, abanye abantu bangase babagweme odokotela ngenxa yokwesaba ukuthi bazobatshela ukuthi banesifo. Lokhu kubizwa ngokuthi i-iatrophobia . Bavame ukuba nomuzwa wokuthi odokotela abanandaba nezimpawu zabo kanye nokukhathazeka kwabo.

Nazi ezinye izimpawu ze-nosophobia:

• Ukugwema izindawo ezinabantu abaningi nezindawo ezithile ukuze ugweme ukuthola isifo: Abantu bayayeka ngisho nokuhamba, becabanga ukuthi, 'Uma ngiya lapho, ngizophathwa yilesi sifo.'
• Ukusesha njalo kwi-inthanethi nasezincwadini ukuthola ulwazi mayelana nesifo esithile kanye nezimpawu zaso: Bachitha usuku lonke befuna futhi befunda ngalesi sifo abasesabisayo.
• Ukukhathazeka ngokweqile ngempilo yakho: Uba nokukhathazeka futhi ukhathazeke ngisho nangezinto ezincane kakhulu.
• Ukucabanga ngokweqile ngisho nezinqubo zomzimba ezivamile njengokushaya kwenhliziyo, nokukhathazeka ngezinto ezinjengokuthi "Angazi ukuthi lokhu kuyisibonakaliso somdlavuza wamaphaphu" ngisho noma ngikhwehlela.
• Ukukhuluma ngokweqile ngezimpawu zabo kanye nesimo sabo sempilo nabanye: Batshela wonke umuntu abahlangana naye ngesifo sabo kanye nokwesaba kwabo.
• Hlola njalo izimpawu zokugula, njengokulinganisa umfutho wegazi kanye nokuhlola umkhuhlane.
• Ukufuna njalo isiqinisekiso kwabanye ngezimpawu noma impilo yabo: Ukubuza imibuzo efana nokuthi, "Lokhu akuyona into enkulu kimi, akunjalo? Ingabe lokhu kuye kwenzeka nakuwe?"
• Ukuzizwa ungakhululekile noma wesaba ngisho nezinqubo zomzimba ezivamile njengokuphuma igesi nokujuluka.

Ungayibona kanjani i-Nosophobia?

Ngaphambi kokuba ucabange ukuthi une -nosophobia , odokotela bahlala bezama ukuqinisekisa ukuthi unesifo ngempela. Bazokubuza imibuzo eminingi mayelana nezimpawu zakho futhi bangase benze nokuhlolwa ukuqinisekisa ukuthi awunaso ngempela isifo.

I-American Psychiatric Association 's Diagnostic and Statistical Manual of Mental Disorders (DSM) isiza ochwepheshe bezempilo yengqondo, njengososayensi bezengqondo, ukuhlonza izimo ezifana ne-phobias ngokusekelwe ezimpawu zakho nokuthi zithinta kanjani impilo yakho. Akukho ukuhlolwa okuqondile kwe-nosophobia. Kodwa-ke, udokotela wakho angasebenzisa izinto ezifana nemibuzo ejwayelekile ukuqonda ukwesaba kwakho kanye nengozi yakho yangempela yokuthola lesi simo.

Isici esibalulekile se-nosophobia ukwesaba okuqhubekayo kokuba nesifo esithile noma ukuhlaselwa yiso. Uma lezi zimpawu ziqhubeka izinyanga eziyisithupha noma ngaphezulu, ngisho nangemva kokuba ukuhlolwa kwezokwelapha sekuqinisekisile ukuthi awunaso lesi sifo, udokotela wakho angase akuxilonge ukuthi unalesi simo sokwesaba.

Yiziphi izindlela zokuqeda i-nosophobia?

Uchwepheshe wezempilo yengqondo angakusiza ukunqoba lokhu kwesaba ukugula. Ungazuza ekwelashweni okufana nalokhu:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lolu uhlobo lokwelashwa kwengqondo. I-CBT ikusiza ukuthi uqonde ukuthi kungani ucabanga futhi uzizwa ngendlela ozizwa ngayo ngokugula kanye nempilo yakho. Bese, ufunda ukuthi ungayishintsha kanjani leyo micabango nokuziphatha. Kalula nje, ikusiza ukuthi ubone amaphethini akho okucabanga anephutha bese uwalungisa.

• Ukwelashwa Ngokuchayeka: Lapha, umelaphi ukufundisa amasu ahlukahlukene okuphumula. Bese, kancane kancane, ngendlela elawulwayo, uzwa izindaba nolwazi mayelana nesifo. Isibonelo, uma wesaba umdlavuza, ungase uqale ufunde isihloko esifushane ngaso, bese kuba esikhulu, futhi okwamanje, uzofundiswa ukuthi ungalawula kanjani ukwesaba kwakho.

• Ukwelapha nge-hypnosis: Ukwelapha nge-hypnosis kusebenzisa amasu okuphumula aqondiswayo ukukusiza ukuthi ushintshe imicabango yakho ngokugula kanye nezingozi zakho zempilo. Kufana nokwelapha nge-hypnosis.

• Imithi: Ngezinye izikhathi, udokotela wakho angase akunike imithi yokulwa nokukhathazeka kanye nemithi yokucindezeleka ukusiza ukulawula izimpawu zakho ngenkathi uthola lokhu kwelashwa. Uma uqhubeka neminye imithi yakho yokwelapha, ungase ungasayidingi le mithi.

Yiziphi izinkinga ze-nosophobia?

Ukukhathazeka njalo ngempilo yakho kungabangela ukucindezeleka okungadingekile . Kungathinta kabi inhlalakahle yakho engokomzimba nengokwengqondo. Ukungathandi abanye abantu kungakwephuca nesikhathi esiyigugu nabathandekayo bakho ngoba ukhathazeka kakhulu ngokugula kwakho.

Ukungathandi abanye abantu kungaholela kwezinye izinkinga ezifana nalezi:

• Ukucindezeleka kanye nemicabango yokuzibulala.
• Izinkinga zezimali ngenxa yokungakwazi ukuya emsebenzini kanye nezindleko zokuhlolwa kwezokwelapha okungadingekile.
• Ukuhlaselwa uvalo kanye nokuphazamiseka kovalo.
• Ingozi yokulahlekelwa umsebenzi.
• Ukuhlolwa kwezokwelapha okungadingekile kanye nezinkinga ezingase zivele ngenxa yalezo zivivinyo.
• Inkinga yokusebenzisa izidakamizwa.

Kufanele ubonane nini nodokotela?

Uma uhlangabezana nanoma yiziphi zalezi zinto, xhumana nodokotela ngokushesha:

• Uma kwenzeka ukuhlaselwa uvalo ngokuzumayo.
• Uma ukhathazekile njalo okuphazamisa impilo yansuku zonke noma ubuthongo.
• Uma unezimpawu zokucindezeleka noma izinkinga zokusebenzisa kabi izidakamizwa.

Yimiphi imibuzo ongayibuza udokotela wakho?

Ungabuza udokotela wakho imibuzo efana nale:

• Yini eyangenza ngaba nalolu valo?
• Yikuphi ukwelashwa okungcono kakhulu kimi?
• Kuzodingeka ngenze ukwelashwa isikhathi esingakanani?
• Ngingaluthola usizo emithini?

Izinto ezibaluleke kakhulu okudingeka uzikhumbule (Umyalezo Wokuya Ekhaya)

Eqinisweni, ngobhubhane lwe-COVID-19 kanye nobuningi bolwazi (oluhle nolubi) ku-inthanethi, kungenzeka ukuthi ukwesaba ukugula kuyanda. Ikakhulukazi ngesikhathi sobhubhane, noma uma unezici eziyingozi zokuthola isifo, kubalulekile ukuthatha izinyathelo zokunciphisa ingozi yakho. Kodwa-ke, ukukhathazeka njalo ngokugula akukuhle empilweni yakho yomzimba noma yengqondo. Uma unezimpawu zesimo esifana ne -nosophobia , udokotela wakho angakusiza ukuthi uzinqobe futhi uzuze impilo engcono. Ungesabi, cela usizo. Awuwedwa.

Khumbula, kubaluleke kakhulu ukwaziswa, ukufuna iseluleko sezokwelapha uma kudingeka, nokuphila ngenjabulo, kunokwesaba ukugula ngokungadingekile.

Ukungathandi ukwesaba , ukwesaba ukugula, ukwesaba izifo, ukukhathazeka, impilo yengqondo, i-hypochondria, i-cyberchondria