Uma unesifo sezokwelapha esifana nesifo sikashukela, cishe uyazi kahle ukuthi ukudla okudlayo kuthinta kangakanani impilo yakho. Ukudla okufanele kungalawula amazinga kashukela egazini, umfutho wegazi, kanye namazinga e-cholesterol. Kubaluleke kakhulu futhi ukugcina isisindo esinempilo. Kodwa inkinga iwukuthi, ukwazi kahle ukuthi lokhu "kudla okufanele" kuyini. Uma uthola iseluleko kubangani nezihlobo ezinkundleni zokuxhumana, ucabanga ukuthi, "Ubani ngempela okufanele ngimbuze ngalokhu?" Akunjalo? Yilapho-ke sidinga ukwazi kahle ngabantu ababili ababizwa ngokuthi isazi sokudla kanye nochwepheshe wezokudla.
Ubani lo chwepheshe wezokudla?
Kalula nje, isazi sokudla singuchwepheshe oqeqeshwe kahle futhi oqeqeshiwe ngokomthetho emkhakheni wokudla nokudla okunempilo. Ngezinye izikhathi babizwa ngokuthi 'i-Registered Dietitian Dietitian (RD)' noma 'i-Registered Dietitian Dietitian Nutritionist (RDN).' Womabili la magama abhekisela ezifundweni ezifanayo. Basebenza ezibhedlela, emitholampilo, kanye nodokotela ukudala uhlelo lokudla lwabantu abanezimo ezithile zezokwelapha, njengesifo sikashukela, isifo senhliziyo, nesifo sezinso, oluhambisana nesimo sabo, indlela yabo yokuphila, kanye nemithi.
Lokhu sikubiza ngokuthi i-Medical Nutrition Therapy (MNT) . Kudlulela ngalé kokunikeza uhlu "lwezinto ezinhle nezimbi okufanele uzidle." Kuhlanganisa izinto eziningi, njengokuthi kufanele udle okungakanani, ukuthi kufanele udle nini, nokuthi ukudla kuhambisana kanjani.
Yiziphi izimfanelo zokuba yiDietitian?
Lolu uhambo alulula. Ukuze ube yisazi sokudla esibhalisiwe (RD/RDN), kufanele ugcwalise okulandelayo:
- Iziqu zeMasters: Lesi yiziqu ezihlanganisa izifundo eziningana ezifana nesayensi yokudla nokondleka, i-biochemistry, kanye ne-physiology.
- Amahora angaphezu kwe-1000 okuqeqeshwa: Kumelwe uthole ukuqeqeshwa okusebenzayo ngaphansi kokuqondisa kwesibhedlela noma isikhungo sezempilo.
- Ukuphumelela ukuhlolwa kwezinga likazwelonke: Kumelwe uphumelele ukuhlolwa okuncintisana kakhulu okwenziwa yinhlangano eyaziwayo njengeKhomishini Yokubhalisa Ukudla.
- Vuselela ulwazi lwakho njalo: Ukuze ugcine ukubhaliswa kwakho, kufanele uqhubeke nokuhlanganyela ezinhlelweni ezintsha zemfundo yobungcweti.
Uma ubheka lezi zimfanelo, uyaqonda ukuthi isazi sokudla ngumuntu ofunde ukudla ngokwesayensi nangokujulile futhi ofanelekela ukunikeza iseluleko sokudla njengengxenye yokwelapha izimo zezokwelapha.
Ngakho-ke ngubani isazi sokudla okunempilo?
Yilapho abantu abaningi bedideka khona. Isazi sokudla okunempiloIsihloko sibanzi kancane. Kwamanye amazwe kanye nezifundazwe, akukho mingcele esemthethweni yokusebenzisa isihloko esithi "Uchwepheshe Wezokudla." Lokhu kusho ukuthi ngisho nomuntu othathe izifundo ezimfushane kwezokudla, noma ngisho nomuntu ongenazo iziqu, angathi, "Nginguchwepheshe Wezokudla."
Kodwa-ke, lokho akusho ukuthi bonke ochwepheshe bezokudla abafaneleki. Kukhona nochwepheshe bezokudla abafaneleki kakhulu. Isibonelo, umuntu oneziqu ze-'Certified Nutrition Specialist (CNS)' kungenzeka ukuthi uthole izinga elifanayo lemfundo nokuqeqeshwa njengochwepheshe wezokudla.
Into eyinhloko ukuthi isihloko esithi "Dietitian" siyisiqu esivikelwe ngokomthetho esingasetshenziswa kuphela ngabantu abaqeqeshwe kahle. Kodwa isihloko esithi "Nutritionist" asinjalo. Ngakho-ke, uma othile ethi unguSosayensi Wezokudla, kungumthwalo wakho ukubuza ngeziqu zakhe zemfundo kanye nolwazi lwakhe.
| Isici | Uchwepheshe Wezokudla (RD/RDN) | Isazi sokudla okunempilo |
|---|---|---|
| Imfundo nokuqeqeshwa | Imfundo eqinile nelawulwayo. Iziqu ze-master, ukuqeqeshwa emsebenzini, kanye nokuhlolwa kuzwelonke kuyimpoqo. | Ukuqeqeshwa nemfundo kungahluka kakhulu. Kukhona abantu abaneziqu eziphakeme, kanti kukhona nabantu abangenazo nhlobo iziqu. |
| Isimo sezomthetho | "Isazi Sokudla Esibhalisiwe" yisiqu esivikelwe ngokomthetho. Asikwazi ukusetshenziswa ngaphandle kweziqu. | Ezindaweni eziningi, akulawulwa ngumthetho. Noma ubani angalisebenzisa leli gama. |
| Ubani ofaneleka kakhulu? | Ukuthola iseluleko sokudla okunempilo kwezokwelapha ngezimo ezithile zezokwelapha ezifana nesifo sikashukela, isifo senhliziyo, kanye nesifo sezinso. | Ukuthuthukisa impilo ejwayelekile nokuthola iseluleko sokudla esijwayelekile ukuze uhlale uphilile (kodwa iziqu kumele zihlolwe). |
| Ukumbozwa komshwalense | Kumbozwa yizinqubomgomo eziningi zomshuwalense, ikakhulukazi uma kunconywa udokotela. | Ngokuvamile ayimboziwe ngomshwalense (ngaphandle uma beyi-RD/RDN). |
Yini okufanele uyilindele uma uya kudokotela wezokudla?
Udokotela wakho uvame ukukudlulisela kudokotela wezokudla. I-aphoyintimenti yokuqala ingahlala cishe imizuzu engama-45-90. Ngaleso sikhathi,
- Khuluma ngomlando wakho wezokwelapha ophelele.
- Ngibuza ngemithi oyiphuzayo njengamanje.
- Babuza ngendlela ophila ngayo, ukudla okuthandayo nongakuthandi, kanye nemikhuba yakho yokuzivocavoca.
- Ukucabanga ngakho konke lokhu kuzokusiza ukuthi wakhe uhlelo lokudla oluqondene nawe .
- Bazokubuza ukuthi yimiphi imigomo yakho, njengokwehlisa ushukela egazini lakho noma ukwehlisa isisindo, futhi bakubonise indlela yokuyifinyelela.
Ngemva kwalokho, kungadingeka ukuthi nihlangane izikhathi ezimbalwa zingakapheli izinyanga eziyisithupha ukuze nihlole intuthuko yenu.
Ingabe ukhona uchwepheshe wesifo sikashukela? (CDCES)
Yebo! Kunabantu abathole ukuqeqeshwa okukhethekile ekuphathweni kwesifo sikashukela. Babizwa ngokuthi Ochwepheshe Bokunakekelwa Nokufundisa Ngesifo Sikashukela Abaqinisekisiwe (CDCES) . Iningi lalaba bantu bangabahlengikazi ababhalisiwe (RNs) noma ochwepheshe bokudla ababhalisiwe (RDNs). I-CDCES ingenza lokhu:
- Ngicela ungisize ngiqonde kangcono isifo esibizwa ngokuthi isifo sikashukela.
- Phendula noma yimiphi imibuzo yakho mayelana nesifo sikashukela.
- Siza umndeni wakho ukuthi uphathe lesi simo futhi.
- Chaza ukuthi ukudla okuhlukahlukene kuthinta kanjani amazinga kashukela egazini lakho.
Uma unezinye izimo zezokwelapha kanye nesifo sikashukela, sebenzisa iphampu ye-insulin, noma unenkinga yokulawula isifo sikashukela sakho, ukubona i-CDCES kungaba usizo kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Uma udinga iseluleko sokudla esingokwesayensi nesithembekile ngesimo esithile sezokwelapha, njengesifo sikashukela, kufanele ubonane nodokotela wezokudla oqeqeshiwe kuphela (udokotela wezokudla obhalisiwe - RD/RDN) .
- "Usomsoco"Njengoba noma ubani angalisebenzisa leli gama, uma uhlangana nalo, cwaninga iziqu zakhe zemfundo nokuqeqeshwa ngokucophelela. Ungathembi bonke "ochwepheshe bezokudla" obabona ezinkundleni zokuxhumana.
- Uma isimo sakho sesifo sikashukela siyinkimbinkimbi, kufanelekile ukufuna usizo lwe- Certified Diabetes Care and Education Specialist (CDCES) .
- Uma nganoma yisiphi isikhathi ungaqiniseki ngokuthi ubani okufanele ucele iseluleko kuye, buza udokotela wakho (udokotela) bese ucela iseluleko kuchwepheshe ofanelekayo. Uma wenza izinqumo ngempilo yakho, ungaqageli.
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