Ingabe nawe unokwesaba izinyoka ngendlela exakile? (Ophidiophobia) Ake sixoxe ngakho!

Ingabe ukukhulunywa ngenyoka kwenza umzimba wakho uzizwe ungenathemba? Noma ingabe kukwenza uzizwe uthwele umthwalo omkhulu nokukhathazeka lapho ubona isithombe senyoka noma uzwa othile ekhuluma ngenyoka? Kuvamile ukuthi abantu abaningi babe nokwesaba okuncane kwezinyoka. Kodwa kwabanye, lokhu kwesaba kungaba nzima kakhulu ukukulawula. Yilokho esikubiza ngokwezokwelapha ngokuthi (i-Ophidiophobia) ngokwesaba izinyoka okwedlulele nokunzima ukukulawula. Uma sikhuluma iqiniso, lokhu ukwesaba okwedlulele okwenzeka entweni eyodwa kuphela, okungukuthi, (i-phobia ethile) . Lokhu futhi uhlobo lwesifo sokukhathazeka .

Kuyini ngempela (i-Ophidiophobia)?

Kalula nje, i-Ophidiophobia ukwesaba izinyoka ngokweqile, okungalawuleki, futhi okungavamile. Kudlulela ngale kokwesaba kancane lapho ubona inyoka. Ngezinye izikhathi, i-Ophidiophobia ingahlobene ne -Herpetophobia , ukwesaba okuvamile kwezilwane ezihuquzelayo.

Iningi labantu linezinga elithile lokwesaba izinyoka. Kodwa-ke, kumuntu one-Ophidiophobia, lokhu kwesaba kukhulu kangangokuthi kunomthelela omkhulu empilweni yakhe evamile, emisebenzini yansuku zonke, enhlalakahleni yengqondo, kanye nomuzwa wokulondeka .

Umuntu one-Ophidiophobia, okuyilokho esikubiza ngokwezokwelapha ngokuthi i-Ophidiophobia, cishe uzokwenza izinto ezifana nalezi:

• Lokhu kwesaba kungaholela ekuziphatheni okungajwayelekile emphakathini, esikoleni, noma emsebenzini. Cabanga nje, uma inyoka igcinwa endlini yomngane wakho, ungase ungayi nhlobo lapho.
• Ungazigwema izindawo lapho kungase kube khona izinyoka, njengezindlu zabangani, izitolo zezilwane ezifuywayo, kanye nezindawo zoo.
• Ukubona into ocabanga ukuthi ingase ibe yinyoka (isibonelo, ukubona intambo iwela phansi) noma ukuzwa umsindo ozwakala njengenyoka kungabangela ukuhlaselwa uvalo okungazelelwe.
• Ngisho nokukhuluma nje ngenyoka kungabangela ukukhathazeka okungabekezeleleki.
• Abantu bangathatha ngisho nezinyathelo eziqine kakhulu zokugwema izinyoka. Isibonelo, lapho bekhetha indawo yokuhlala, bafuna indawo lapho izinyoka zingafiki khona, futhi abaphumi ngaphandle.

Umuntu one-ophidiophobia angase aqaphele ukuthi ukwesaba kwakhe kukhulu kakhulu, kodwa akakwazi ukukulawula .

Kuvame kangakanani lokhu kwesaba izinyoka okukhulu?

Izinyoka empeleni ziwuhlobo lwesilwane esingaba yingozi kubantu. Futhi, izindaba eziningi nama-movie abonisa izinyoka ngendlela eyingozi kakhulu futhi esongelayo. Ngakho-ke, ukwesaba izinyoka okuvamile kuyinto evamile kakhulu. Ngokusho kocwaningo, oyedwa kubantu abadala abayishumi kanye noyedwa kubantwana abahlanu abancane eMelika kuzodingeka babhekane nokwesaba okuthile ngesikhathi esithile empilweni yabo. Kulezi, i-Ophidiophobia ingenye yezinkinga ezithile ezivame kakhulu.

Lesi simo singavela kunoma ubani wanoma yimuphi ubudala, kusukela ebuntwaneni kuya ebudaleni.

Ingabe kukhona okunye ukwesaba okuhlobene ne-Ophidiophobia?

Abantu abesaba izinyoka bangase babe nezinye izinhlobo zokwesaba ezihlobene nalokhu. Isibonelo:

• I-Herpetophobia: Lokhu ukwesaba izilwane ezihuquzelayo ngokuvamile.
• (Thanatophobia): Lokhu ukwesaba ukufa. Abanye abantu bangase bahlobanise ukulunywa yinyoka nokufa, yingakho lokhu kwesaba kuvela.

Yiziphi izizathu zokwesaba izinyoka?

Ayikho imbangela eqondile yezinkinga ezithile zokwesaba njenge-ophidiophobia. Kodwa-ke, ochwepheshe abaningi bezempilo yengqondo bakholelwa ukuthi kubangelwa yinhlanganisela yezici:

• Izakhi zofuzo: Abanye abantu banomlando womndeni wezinkinga zokukhathazeka kanye nokwesaba okuthile, ngakho-ke kungase kube nokuthambekela okuthile kwezakhi zofuzo.
• Ukuziphatha Okufundiwe: Uma omunye wabangane bakho abaseduze noma izihlobo zakho esaba kakhulu izinyoka, kungenzeka ukuthi nawe ube nokwesaba okufanayo. Lokho okubonayo nokukuzwayo usemusha kuyakuthonya.
• Izinkolelo Nokuchazwa Kwamasiko: Izindaba eziningi, izinkolelo-ze, kanye nezinkolelo zamasiko ngezinyoka kunomthelela kulokhu kwesaba. Isibonelo, emasikweni aseNtshonalanga, izinyoka zihlotshaniswa namanga, ububi, kanye nesilingo. Izibonelo zifaka phakathi iMedusa ezinganekwaneni zamaGreki kanye nenyoka eNsimini yase-Edene. Isiko lethu liphinde libe nezinkolelo ezahlukene ngezinyoka. Ngezinye izikhathi izinyoka, njenge-cobra, zibhekwa njengonkulunkulu nabavikeli. Ngesikhathi esifanayo, kunezindaba ezihlobanisa izinyoka nobubi kanye nezibonakaliso ezimbi.
• Okuhlangenwe nakho okubuhlungu okubandakanya izinyoka: I-Ophidiophobia ingenzeka futhi ngemva kokuhlangenwe nakho okufana nokulunywa yinyoka noma ukubuka i-movie eyesabekayo eveza ukuhlaselwa yinyoka.

Ziyini izimpawu zokwesaba izinyoka?

Umuntu one-ophidiophobia angase abe nezimpawu zokukhathazeka noma ukuhlaselwa uvalo ezimweni ezifana nalezi:

• Uma ubona inyoka ngempela.
• Uma uzwa umsindo ocabanga ukuthi ungase ube yinyoka (isb., umsindo wamaqabunga eshaya).
• Uma ngizwa othile ekhuluma ngenyoka.
• Uma ngibona isithombe noma ngisho ikhathuni yenyoka.
• Ngisho nalapho ucabanga ngezinyoka.

Izimpawu zokukhathazeka noma ukuhlaselwa uvalo ezingase zenzeke ngalesi sikhathi zifaka:

• Isiyezi (i-vertigo)
• Umlomo owomile
• Ukuzizwa ukwesaba noma ukwesaba okungabekezeleleki
• Isicanucanu, ukuhlanza, noma isifo sohudo
• Ukujuluka ngokweqile
• Ukwanda kwesilinganiso sokuphefumula kanye nesilinganiso senhliziyo
• Ukuthuthumela
• Ubunzima bokuphefumula
• Ukuzizwa sengathi uyabaleka futhi ucashe

Ungayibona kanjani (i-Ophidiophobia)?

Azikho izivivinyo ezithile zokuxilonga i-ophidiophobia. Udokotela wakho angakhuluma nawe futhi axilonge isimo. Bazoxoxa ngalokhu okulandelayo:

• Ziyini izimpawu zakho?
• Sekuyisikhathi esingakanani lokhu kukhona?
• Ingabe lokhu kuyayithinta impilo yakho yansuku zonke?

I-Ophidiophobia yisimo esithile, esibonakalayo esidlula ukwesaba izinyoka. Ingabonakala ngezimpawu ezilandelayo:

• Uma ucabanga ngenyoka noma ubona enye, uzizwa ukhathazekile kakhulu .
• Lokhu kubangela ukucindezeleka okukhulu , noma kuthinta impilo yakho yansuku zonke .
• Lesi simo kumele ukuthi besikhona okungenani izinyanga eziyisithupha .
• Ukwesaba akulingana nengozi yangempela.
• Ezinye izimo ezithile ziyagwenywa (isib. ukuya ezindaweni zamahlathi, ukusebenza emasimini).
• Ukukhathazeka kungabangela izimpawu zomzimba noma ukuhlaselwa uvalo .

Ngingakuqeda kanjani ukwesaba kwami ​​izinyoka? Ingabe ikhona indlela yokwelapha lokhu?

Uma unesimo esincane se-Ophidiophobia, ungase ungadingi ukwelashwa. Kodwa-ke, uma ukwesaba kwakho kukwenza ube nezimpawu zomzimba, unamaphupho amabi, noma kuthinta impilo yakho yansuku zonke, kubalulekile ukufuna ukwelashwa. Kunezindlela eziningana zokwelapha ezitholakalayo:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lolu uhlobo oluhlelekile lwe-psychotherapy. Lukusiza ukuthi uqonde futhi ulawule imicabango nemizwa yakho. Lolu hlobo lwe-Talk therapy lungakusiza ukuthi ushintshe imicabango emibi efika engqondweni uma ucabanga ngezinyoka.
• Ukwelashwa ngokuchayeka: Lokhu ngezinye izikhathi kubizwa ngokuthi ukungazinzisi . Kuhilela ukuziveza kancane kancane entweni oyesabayo, izinyoka, endaweni elawulwayo. Isibonelo, ungase uboniswe isithombe senyoka ekhathuni. Bese kuba isithombe esingokoqobo. Bese kuba ividiyo. Kancane kancane, uvezwa enyoka (kodwa endaweni ephephile, mhlawumbe inyoka ekhejini lengilazi). Ngale ndlela yokuchayeka kancane kancane, ungafunda ukuphatha i-Ophidiophobia yakho. Lokhu kuyindlela yokwelapha ephumelela kakhulu.
• Ukwelapha Nge-hypnotherapy: Ukwelapha nge-hypnotherapy kungakubeka esimweni sengqondo esikhululekile, kodwa esigxile. Uma ulahliwe, uvulelekele kakhulu iziphakamiso nezinguquko. Udokotela we-hypnotherapy angakuqinisekisa ukuthi awuzesabi kakhulu izinyoka.
• Imithi: Imithi ehlukahlukene yokulwa nokukhathazeka ingasiza ekunciphiseni ukukhathazeka kanye nezimpawu zomzimba zokukhathazeka. Lokhu kungaba usizo kwezinye izimo kubantu abane-ophidiophobia. Isibonelo, kungasiza ekunciphiseni ukukhathazeka lapho uya emshadweni wangaphandle noma ukhempa nezingane. Kodwa-ke, le mithi kufanele isetshenziswe kuphela ngaphansi kokuqashwa kwezokwelapha.

Ingabe ingozi yokuthola i-Ophidiophobia ingancishiswa?

Ayikho indlela eqinisekisiwe yokuvimbela ukwesaba izinyoka. Kodwa-ke, abantu abaningi abanokwesaba okuthile bangase babe nezinye izimo ezihlobene nokukhathazeka, njenge- panic disorder noma i-obsessive-compulsive disorder (OCD) .

Ngakho-ke, kubaluleke kakhulu ukufunda ukulawula izimpawu zokuqala zokwesaba ngaphambi kokuba kuvele ukukhathazeka okwengeziwe.

Ingabe i-Ophidiophobia ingelapheka ngokuphelele?

Izingane kanye nentsha bangadlula i-Ophidiophobia ngokuhamba kwesikhathi. Lokhu kusho ukuthi ukwesaba kungase kuphele njengoba bekhula. Kodwa-ke, kwezinye izimo, ukwesaba kungase kuqhubeke kuze kube yilapho sebekhulile.

Nakuba i-ophidiophobia ingenakukwazi "ukwelashwa," ungakwazi ukulawula ukwesaba nezimpawu. Ukwelashwa okufana nokwelashwa ngokuchayeka kuyasebenza kakhulu. Ukwelashwa kunikeza impumuzo ebalulekile kulabo abenza lokho abakufundile njalo futhi baphuze imithi yabo njengoba kuyalelwe.

Ungafunda kanjani ukubhekana nokwesaba kwakho izinyoka?

Abantu abaningi bangalawula i-Ophidiophobia kanye nezinye izinhlobo zokwesaba ezithile ngalezi zindlela ezisiza ekulawuleni ukukhathazeka:

• Ukuzivocavoca okujulile kokuphefumula.
• Ukuzivocavoca kokuphumula kwemisipha.
• Ukuzindla.
• I-yoga.

Khumbula, abantu abaningi bayazesaba izinyoka. Kodwa i-ophidiophobia ukwesaba izinyoka ngokweqile, okungalawuleki okuthinta umuzwa wakho wokuphepha kanye nokuphila kwakho kwansuku zonke. Nakuba i-ophidiophobia iwukwesaba okuvamile okuthile, kunezindlela zokwelapha ezifana nokwelashwa ngokuchayeka kanye nokwelashwa kokuziphatha kwengqondo (CBT) ukukusiza ukuphatha izimpawu zakho.

Izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho ake sikukhumbuze amanye amaphuzu abaluleke kakhulu kulokho esikhulume ngakho.

• I-Ophidiophobia, ukwesaba kakhulu izinyoka, kuyisimo sangempela sempilo yengqondo . Akuyona nje "i-phobia".
• Uma lokhu kwesaba kuthinta impilo yakho yansuku zonke, ubudlelwano, noma umsebenzi, funa iseluleko sezokwelapha.
• Kunezindlela zokwelapha ezisebenzayo zokulawula i-ophidiophobia, ikakhulukazi ukwelashwa kokuchayeka kanye nokwelashwa kokuziphatha kwengqondo (i-CBT).
• Awuwedwa. Baningi abantu abahlushwa yilezi zinkinga zokwesaba. Ungalokothi ube namahloni okucela usizo.
• Ukuzijwayeza izinto ezifana nokuzivocavoca ngokuphefumula kanye nokuzindla nakho kungasiza ekunciphiseni ukukhathazeka.

Uma uneminye imibuzo mayelana nalokhu, noma uma uzizwa sengathi unalokhu kwesaba, sicela uthintane nodokotela omethembayo noma umeluleki wezempilo yengqondo.Kulungile, hlanganani nixoxe. Kuzoninika impumuzo enkulu.

I- Ophidiophobia, ukwesaba izinyoka, ukukhathazeka, impilo yengqondo, ukwelashwa kwe-phobia, i-phobia