Ingabe nawe uyazesaba izinyoni? Lokhu kumayelana ne-Ornithophobia!

Ingabe ngezinye izikhathi uzizwa ukwesaba nokushaqeka uma ubona noma uzwa inyoni? Ungase ucabange, "O, ingabe lokhu kuyimi kuphela?" Kodwa bewazi, empeleni lesi yisimo abanye abantu abanaso? Namuhla sizokhuluma ngokwesaba okukhulu kwalezi zinyoni, noma, ngokwezokwelapha, i-Ornithophobia.

Iyini i-Ornithophobia?

Kalula nje, i-Ornithophobia ukwesaba izinyoni okungavamile, okweqile, nokungenangqondo . Igama elithi "Ornithos" lisho "inyoni" ngesiGreki. Igama elithi "Phobos" lisho "ukwesaba." Ngakho-ke, lapho lezi zibili zihlangana, kwakheka igama elithi "Ornithophobia".

Uma umuntu onalolu valo ebona inyoni, angase azizwe ekhathazekile kakhulu futhi engazethembi, ecabanga ukuthi inyoni izomhlasela noma imlimaze. Kujwayelekile ukuthi sonke sesabe kancane isilwane esikhulu nesinolaka. Kodwa lokhu kuhlukile. Okwenzekayo lapha ukuthi besaba kakhulu ngisho nenyoni yansuku zonke engenakwenzeka ukuthi ibangele umonakalo omkhulu.

Yini ngempela abantu abane-Ornithophobia abayesabayo?

Lokhu kwesaba kungahlukahluka kumuntu nomuntu. Kwabanye:

• Abantu bangabesaba zonke izinhlobo zezinyoni . Noma bangabesaba kuphela izinyoni ezinkulu, ezizingelayo njengoklebe. Ngezinye izikhathi, kunabantu abesaba ngisho nezinyoni ezincane zothando kanye nama-parakeet agcinwa emakhaya.
• Izinyoni ze-taxidermy noma izithombe zezinyoni ezisemamyuziyamu nasemakhaya nazo zingadala ukwesaba.
• Izithombe, amavidiyo, ngisho nama-cartoon ezinyoni ezibonakala kuma-movie nasemidlalweni ye-TV kungaba yinto eyesabekayo.
• Abanye abantu bazizwa bengakhululekile futhi besaba uma bebona izimpaphe zezinyoni .
• Ungethuswa umsindo wezinyoni ezikhala noma ezishaya amaphiko azo .

Cabanga nje, ake sithi uye epaki nabangani bakho. Uma ubona abantu lapho bese uqala ukujuluka, unenkinga yokuphefumula, futhi uzizwe sengathi uyabaleka, lokho akuyona into evamile yokwesaba. Kungaba ukwesaba.

Ngakho-ke iyini le phobia?

I-Phobia yisifo esithile sokukhathazeka . Yilapho wesaba kakhulu into engeke ikubangele umonakalo wangempela. I-Ornithophobia yisimo esithile sokwesaba esiqondiswe ngqo ezinyonini.

Kalula nje, lokhu akuyona nje into encane yokuzonda njengokuthi "O, ngiyazesaba izicabucabu." Kuwukwesaba okujulile kakhulu, okungalawuleki okungathinta impilo yakho yansuku zonke.

Ivame kangakanani i-Ornithophobia?

Kunzima ukusho ukuthi bangaki abantu abane-ornithophobia, kodwa ucwaningo luthole ukuthi umuntu omdala oyedwa kwabayi-10 baseMelika kanye nomntwana oyedwa kwabayi-5 abancane bazoba nokwesaba okuthile ngesikhathi esithile empilweni yabo.

Kukhona nombono wokuthi inani labantu abesaba izinyoni landa ngemuva kokukhishwa kwefilimu ka-Alfred Hitchcock ethi "The Birds" ngawo-1960. Kungenzeka ukuthi uke wezwa ngaleyo filimu. Ibonisa indlela izinyoni (ikakhulukazi amagwababa namagwababa) ezihlasela ngayo abantu ngokuzumayo. Futhi, inkondlo ka-Edgar Allan Poe ethi "The Raven" ikhombisa amagwababa ngendlela eyesabekayo. Asinawo umbono omuhle kakhulu ngamagwababa ngezinye izikhathi. NgesiNgisi, umhlambi wamagwababa ubizwa ngokuthi "ukubulala". Ngakho-ke izinto ezinjengalezi kungenzeka ukuthi zibangele ukwesaba izinyoni kwamanye amasiko.

Ubani osengozini enkulu yokuthuthukisa lokhu kwesaba?

Ukwesaba okuthile kungenzeka kunoma yimuphi ubudala nakunoma yiluphi ubulili. Kodwa-ke, kuthiwa abesifazane banamathuba amancane okuthola ukwesaba. Ungase ube nesimo esifana ne-ornithophobia uma:

• Uma kukhona emndenini wakho owesaba izinyoni , noma onezinye izinkinga zokwesaba noma ukukhathazeka.
• Izinguquko ezithile zofuzo (ukuguqulwa kwezakhi zofuzo) zingandisa nengozi yokuba nezimo ezihlobene nokukhathazeka.

Ingabe zikhona ezinye izinhlobo zokwesaba ezihlobene nokwesaba izinyoni?

Yebo, abantu abesaba izinyoni bangase babe nezinye izinkinga zokwesaba, njenge:

• I-Ailurophobia : Ukwesaba amakati.
• I-Anatidaephobia : Ukwesaba amadada noma amahansi.
• I-Biophobia `(I-Biophobia)`: Ukwesaba imvelo.
• I-Dendrophobia : Ukwesaba izihlahla lapho izinyoni zakha khona izidleke zazo.
• I-Thanatophobia : Ukwesaba ukufa.
• I-Zoophobia : Ukwesaba izilwane ngokujwayelekile.

Lokhu kubonisa ukuthi ukwesaba okuthile kungaxhunyaniswa.

Kungani ngisaba kangaka izinyoni?

I-ornithophobia ivame ukubangelwa okuhlangenwe nakho okubi nokwethusayo nenyoni . Cabanga ukuthi ubudlala useyingane bese ngokuzumayo inkukhu enkulu yeza igijima iqonde kuwe. Noma ubusogwini lolwandle futhi ibhubesi lolwandle lehlela kuwe lizothatha ucezu lokudla. Mhlawumbe uke wabona inyoni ibulala futhi idla isilwane esincane njengegundane. Okuhlangenwe nakho okufana nalokhu kungakufaka ukwesaba okukhulu izinyoni engqondweni yakho.

Ngezinye izikhathi, noma ungenalo ulwazi olunjalo, ubona othile esaba inyoni, noma uzwa othile ekhuluma ngendlela inyoni engakulimaza ngayo. Lokho kungaba yimbangela yalokhu kwesaba.

Ziyini izimpawu ze-Ornithophobia?

Umuntu onalolu valo angabaleka acashe ngokushesha nje lapho ebona inyoni. Noma angase esaba kakhulu aze akhubazeke futhi angakwazi nokunyakaza.

Izimpawu ezivamile zifaka:

• Ukuzizwa unesizungu .
• Umlomo owomile .
• Ukuzwa umuzwa omkhulu wokwesaba nokwesaba .
• Isicanucanu, ukuhlanza, kanye nohudo.
• Ukujuluka kakhulu.
• Ukuphefumula okusheshayo kanye nokushaya kwenhliziyo okukhuphukile .
• Ukuthuthumela komzimba.
• Ubunzima bokuphefumula (ukuzizwa sengathi uyacinana).

Lezi zimpawu zingavela hhayi kuphela lapho ubona inyoni ngokoqobo, kodwa futhi nalapho ucabanga ngenyoni noma ubona isithombe senyoni.

I-Ornithophobia ihlolwa kanjani?

Ukuze bathole lezi zinhlobo zokwesaba, odokotela bezifo zengqondo kanye nodokotela bezengqondo basebenzisa i-American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Ngakho-ke, ukuze bathole ukwesaba okuthile, bafuna okulandelayo:

• Kungakhathaliseki ukuthi izimpawu ziyavela yini uma ubona noma ucabanga ngesikhuthazo esithile, njengezinyoni.
• Lokhu kwesaba sekukhona okungenani izinyanga eziyisithupha, ingabe ukwesaba okweqile ?
• Ingabe wenza izinguquko ezinkulu ekuziphatheni kwakho nasemikhubeni yakho ukuze ugweme izinyoni ngenxa yalokhu kwesaba? (Isibonelo, ukungayi ezindaweni lapho izinyoni zikhona, ukungavuli ngisho nefasitela).
• Ingabe lokhu kwesaba kuyayithinta kabi impilo yakho (isibonelo, ukungakwazi ukuphuma nabangani, ukuba nobunzima bokuya emsebenzini).

Uma unalezi zimpawu, kungcono ukubona udokotela bese ukhuluma ngakho.

Yiziphi izindlela zokwelapha i-Ornithophobia?

Ochwepheshe bezengqondo bangakusiza ukunqoba ukwesaba okunjengalokhu. Kunezindlela eziningana zokwelapha eziyinhloko ezisetshenziswayo:

1. Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lolu uhlobo lokwelashwa ngenkulumo (i-Psychotherapy). Luhilela ukubheka izimbangela eziyisisekelo zokwesaba kwakho. Luphinde lukufundise amasu okuphumula ukuze kukusize ulawule ukwesaba kwakho. Lokhu kungakusiza ukuthi ushintshe indlela ocabanga ngayo ngezinyoni nokuthi usabela kanjani ekwesabeni kwakho.

2. Ukwelashwa Kokuchayeka Noma Ukungazweli: Lokhu kuhilela umelaphi wakho ekuvezela ngokucophelela ezinyonini, kancane kancane. Okokuqala, ungaboniswa izithombe zezinyoni. Bese kuba namavidiyo. Njengoba ukwesaba kwakho kuncipha kancane kancane, ungase ukwazi ukubona inyoni yangempela ukude, bese usondela. Konke lokhu kwenziwa ngenkathi usebenzisa amasu okuphumula owafundisiwe. Umgomo ukunciphisa kancane kancane ukwesaba kwakho futhi wenze kube yinto evamile ukuba seduze nezinyoni.

3. Ukwelapha nge-hypnotherapy: Kulokhu, umelaphi ubeka esimweni sokudangala futhi akusize unqobe izinkumbulo, imicabango, nemizwa ehlobene nokwesaba kwakho. Lokhu akusebenzi kuwo wonke umuntu, kodwa kusebenza kahle kwabanye abantu.

4. Imithi:Ngezinye izikhathi, imithi yokwelapha ukukhathazeka noma imithi yokucindezeleka inganikezwa kanye nokwelashwa. Lokhu kusiza ukulawula izimpawu. Isibonelo, uma kufanele uye e-zoo noma epaki futhi uzizwa wesaba ngoba kunezinyoni lapho, ungase unikezwe umuthi wokwelapha ukukhathazeka ozowusebenzisa ngaleso sikhathi. Kodwa-ke, kunzima ukwelapha ngokuphelele ukwesaba usebenzisa le mithi kuphela. Imiphumela emihle kakhulu itholakala uma uhambisana nokwelashwa.

Yiziphi izinkinga ezingaba khona ze-Ornithophobia?

Izinyoni ziwuhlobo olutholakala yonke indawo, ngakho-ke akusebenzi ukuzigwema ngokuphelele. Umuntu onokwesaba okukhulu izinyoni angase anqume ukuhlala endlini, lapho ezizwa ephephile khona. Lokhu kungaholela kwenye inkathazo ebizwa ngokuthi i-agoraphobia (ukwesaba ukuphuma ngaphandle noma ukuya ezindaweni ezinabantu abaningi).

Ngaphezu kwalokho, izimo zokwesaba zandisa ingozi yezinto ezifana nalezi:

• Ukucindezeleka, ukuzihlukanisa nabantu, imicabango yokuzibulala .
• Ukuhlaselwa uvalo kanye nokuphazamiseka kovalo .
• Inkinga yokusebenzisa izidakamizwa (ungase ulingeke ukuzisebenzisa kabi ukuze ubalekele ukwesaba).

Kufanele ngimbone nini udokotela?

Uma uhlangabezana nanoma yiziphi zalezi zinto, kubalulekile ukubona udokotela:

• Uma uhlaselwa uvalo njalo.
• Uma ubhekene nokukhathazeka okuqhubekayo okuphazamisa impilo yakho yansuku zonke kanye nokulala.
• Uma ubonisa izimpawu zokucindezeleka , noma uma unezinkinga ngokusebenzisa izidakamizwa noma utshwala .

Ungesabi, khuluma nodokotela ngalezi zinto. Zizokusiza.

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Uma uya kudokotela, ungabuza imibuzo efana nale:

• Yini engenza ngibe nalolu valo?
• Yikuphi ukwelashwa okungcono kakhulu kimi?
• Ingabe kufanele ngizame ukwelashwa ngokuchayeka?
• Ngizodinga ukwelashwa isikhathi esingakanani?
• Ngingaluthola usizo emithini?

Ekugcineni, umyalezo okufanele uwuthathe uye ekhaya:

Izinyoni ziyingxenye yemvelo esiyibona yonke indawo lapho siya khona. Ngakho ukuzigwema nokuhlala endlini ngaso sonke isikhathi akusebenzi futhi akunempilo. Uma usuqale ukuba ne-ornithophobia ngenxa yesipiliyoni esibi nezinyoni, ochwepheshe bangakusiza ukuthi ushintshe indlela ocabanga ngayo ngakho futhi uphathe ukusabela kwakho. Khumbula, ngokwelashwa okufanele, nawe ungakunqoba lokhu kwesaba futhi ujabulele ukuba ngaphandle ngaphandle kokwesaba futhi.

Into ebaluleke kakhulu ukuqonda ukuthi awuwedwa futhi ungangabazi ukucela usizo.

I- Ornithophobia, ukwesaba izinyoni, ukwesaba, ukukhathazeka, impilo yengqondo, ukwelashwa kokuziphatha, ukwelashwa kokuchayeka