Uyazi ukuthi kuyini ukukhiqizwa kwamaqanda? Ake sixoxe ngakho kalula!

Wake wazibuza ngale nqubo emangalisayo eyenzeka emzimbeni wakho njalo ngenyanga, ebizwa ngokuthi i-ovulation? Mhlawumbe uzama ukukhulelwa, noma mhlawumbe uzama ukuqonda umjikelezo wakho wokuya esikhathini. Kungakhathaliseki ukuthi yisiphi isizathu, kubalulekile ukwazi ngaso. Ngakho-ke namuhla, ake sixoxe nge-ovulation ngendlela elula kakhulu ongayiqonda.

Kuyini ngempela ukuvuthwa kweqanda?

Kalula nje, ukukhishwa kweqanda (ovulation) ukukhishwa kweqanda elivuthiwe (iqanda) kwelinye lama-ovari akho. Cabanga ngakho, njalo ngenyanga umzimba wakho ulungiselela impilo entsha. Ngemva kokuba leli qanda selikhishwe, lihamba ngepayipi le-fallopian. Lapho, lihlangana nesidoda, silinde ukukhulelwa. Ngokuvamile, kumuntu onomjikelezo wokuya esikhathini wezinsuku ezingu-28, ukukhishwa kweqanda kwenzeka cishe ngosuku lwe-14. Kodwa lokhu akufani kuwo wonke umuntu, futhi kungahluka kancane.

Ubudlelwano phakathi kokukhishwa kwamaqanda kanye nomjikelezo wakho wokuya esikhathini wanyanga zonke

Inqubo yokuvuthwa kwamaqanda iqala engxenyeni encane yobuchopho bakho ebizwa ngokuthi i-hypothalamus. I-hypothalamus ikhipha i-hormone ebizwa ngokuthi i-Gonadotropin-releasing Hormone (GnRH). Le hormone ye-GnRH ivuselela enye i-gland ebuchosheni bakho, i-pituitary gland, ekhipha amanye ama-hormone amabili : i-Follicle-Stimulating Hormone (FSH) kanye ne-Luteinizing Hormone (LH).

Manje ake sibone ukuthi la ma-hormone asebenza kanjani :

• Phakathi kwezinsuku 6 no-14 zomjikelezo wakho wokuya esikhathini, i-hormone ethi 'FSH' ibangela ukuthi ama-follicle, okuyizikhwama ezincane ezigcwele uketshezi eziqukethe iqanda, kwelinye lama-ovari akho aqale ukuvuthwa.
• Phakathi kwezinsuku eziyi-10 neziyi-14 zomjikelezo, yinye kuphela yalezi zinhlayiya ezivuthiwe ekhula ibe yiqanda elivuthiwe ngokugcwele.
• Cishe ngosuku lwe-14 lomjikelezo wokuya esikhathini, izinga le-hormone `LH` liyakhuphuka ngokuzumayo. Yilapho iqanda elivuthiwe likhishwa esibelethweni. Yilokhu esikubiza ngokuthi i-ovulation.
• Ngemva kokukhishwa kweqanda, i-hormone i-progesterone iyakhuphuka. Lokhu kulungiselela isibeletho sakho ukukhulelwa.

Ukuvuthwa, ukukhulelwa, kanye nokukhulelwa

Ngemva kokukhishwa kweqanda, njengoba kushiwo, iqanda lihamba liye phansi epayipini le-fallopian. Kukule payipi lapho iqanda lihlangana khona nesidoda bese livundiswa. Uma kuvela ukukhulelwa, okungukuthi, uma isidoda sihlangana neqanda, iqanda elivundisiwe (manje esilibiza ngokuthi 'i-blastocyst') liya esibelethweni. Ngemva kwesonto cishe, le 'blastocyst' inamathela odongeni lwesibeletho. Lokhu sikubiza ngokuthi 'ukufakelwa' .

Ngalesi sikhathi, ama-hormone i-estrogen ne-progesterone ayakhishwa, okwenza ulwelwesi lwangaphakathi lwesibeletho, i-endometrium, luqine. Yilapho i-blastocyst ithola khona ukudla okudingayo ukuze ikhule futhi ekugcineni ibe ingane. Njengoba amaseli eqhubeka nokuhlukana - amanye ukuze akhe umbungu, amanye ukuze akhe i-placenta - ama-hormone abonisa umzimba wakho ukuthi umntwana uyakhula ngaphakathi kwesibeletho. Aphinde abonise isibeletho ukuthi silondoloze ulwelwesi lwaso oluqinile. Yilapho-ke uyeka ukuya esikhathini. Ukuphela kwesikhathi sakho sokuya esikhathini kuvame ukuba uphawu lokuqala lokuthi ukhulelwe.

Kwenzeka nini i-ovulation?

Emjikelezweni ojwayelekile wezinsuku ezingama-28, ukuvuthwa kweqanda kwenzeka cishe ezinsukwini eziyi-14 ngaphambi kokuya esikhathini okulandelayo. Kodwa kunzima ukusho ngqo, njengoba umjikelezo wakho ungaba mude noma ube mfushane kunalokhu. Ngakho-ke, kuyasiza ukulandelela umjikelezo wakho izinyanga ezimbalwa, kungaba ngokusebenzisa uhlelo lokusebenza ocingweni lwakho noma ekhalendeni. Lokhu kungakusiza ukuthola ukuthi kungenzeka nini ukuthi uvuthe iqanda. Kubantu abaningi, kungakhathaliseki ukuthi ubude bomjikelezo wabo bunjani, ukuvuthwa kweqanda kwenzeka phakathi kwezinsuku eziyi-14 neziyi-16 ngemva kokuya esikhathini.

I-ovulation ihlala isikhathi esingakanani?

Ngemva kokukhipha iqanda, iqanda lingaphila amahora angu-12 kuya kwangu-24 kuphela. Uma lingahlangani nesidoda phakathi naleso sikhathi, umzimba wakho uzolimunca kabusha iqanda. Kodwa-ke, ngokungafani neqanda, isidoda singaphila ngaphakathi emzimbeni wakho izinsuku eziningana (ngokuvamile izinsuku ezingu-3-5).

Ngingazi kanjani ukuthi ngikhipha amaqanda?

Ukuthola usuku oluqondile lokuvuthwa kweqanda kungaba nzima kancane. Kodwa-ke, kunezindlela eziningana ongazisebenzisa ukwenza kanjalo. Indlela ngayinye inemikhawulo yayo, ngakho-ke kungcono ukusebenzisa izindlela ezingaphezu kweyodwa ukuze uthole impendulo enembile kakhulu.

Ukurekhoda umjikelezo wokuya esikhathini

Uma unomjikelezo wezinsuku ezingu-28, ukuvuthwa kweqanda kwenzeka phakathi nomjikelezo wakho (cishe ngosuku lwe-14). Kodwa umjikelezo "ojwayelekile" ungaba noma yikuphi kusukela ezinsukwini ezingu-21 kuya kwezingu-35 ubude. Lokhu kusho ukuthi ukuvuthwa kweqanda kuhlukile emjikelezweni wakho wokuya esikhathini. Landelela umjikelezo wakho ephepheni noma kuhlelo lokusebenza izinyanga ezimbalwa. Futhi, bheka noma yiziphi izimpawu ezingavamile. Kwabaningi abantu, ukuvuthwa kweqanda kwenzeka cishe ezinsukwini ezingu-14 ngaphambi kokuqala kokuya esikhathini, kungakhathaliseki ukuthi umjikelezo wabo ubude buni.

Indlela Yekhalenda

Abantu abasebenzisa le ndlela bahlaziya imijikelezo yabo yokuya esikhathini izinyanga eziyisithupha ukuze bathole isikhathi sabo sokuzala, isikhathi lapho kungenzeka kakhulu ukuthi ukhulelwe khona. Ukuze ubale ukuthi kungenzeka nini ukuthi ukhiphe amaqanda, udinga ukuthola umjikelezo wakho omfushane kakhulu kanye nomjikelezo wakho omude kakhulu phakathi nenkathi yezinyanga eziyisithupha. Bese ususa izinsuku ezingu-18 emjikelezweni wakho omfushane kakhulu kanye nezinsuku ezingu-11 emjikelezweni wakho omude kakhulu.Lezi zinombolo ezimbili zizokunikeza izinsuku zomjikelezo wakho lapho uzobe uvundile khona kakhulu. Isibonelo, uma umjikelezo wakho unezinsuku ezingu-31 kanye nezinsuku ezingu-28 (ezingu-28 ezimfushane kakhulu, ezingu-31 ezinde kakhulu), isikhathi sakho sokuvundisa sizoba kusukela osukwini lwe-10 lomjikelezo wakho (28-18=10) kuya osukwini lwama-20 lomjikelezo wakho (31-11=20).

Umlomo Wesibeletho

I-mucus yomlomo wesibeletho iwuketshezi lwesitho sangasese sowesifazane olukhiqizwa yi-cervix yakho. Uhlobo lwale mucus yomlomo wesibeletho luyashintsha phakathi nomjikelezo wakho wokuya esikhathini. Ngaphambi kokukhishwa kweqanda, i-mucus yomlomo wesibeletho yakho iwugqinsi, imhlophe, futhi yomile. Njengoba ukukhishwa kweqanda kusondela, le mucus iba sobala futhi ishelele (njengamaqanda amhlophe aluhlaza). Lolu hlobo lokushelela lwenza kube lula ukuthi isidoda sibhukude sihlangane neqanda.

Izinga Lokushisa Lomzimba Eliyisisekelo (BBT)

Uma ukhipha amaqanda, izinga lokushisa lomzimba wakho liyakhuphuka kancane (ngokuvamile ngamadigri Celsius angu-0.5 kuya kwangu-1). Ukuze ulinganise lokhu, thatha izinga lokushisa lakho njalo ekuseni, ngaphambi kokuba uvuke embhedeni nangaphambi kokuba udle noma uphuze noma yini, usebenzisa i-thermometer ekhethekile yedijithali (`i-Basal Body Thermometer`) . Landelela imiphumela yakho izinyanga ezimbalwa bese ubona ukuthi yiluphi usuku lomjikelezo wakho lapho ubona khona ukwenyuka kwezinga lokushisa.

Amakhithi Okuhlola Ukuvuthwa

Lezi zinsizakusebenza 'zokuvuthwa' zisebenza njengezivivinyo zokukhulelwa ekhaya. Okudingeka ukwenze nje ukuchama emgqeni wenkomba. Zihlola izinga le-'LH' (i-luteinizing hormone) emchameni wakho. I-'LH' yi-hormone ekhuphukayo ngaphambi kokuvuthwa. Uma ukuhlolwa 'kune-positive', kusho ukuthi uzophuma amaqanda maduze (ngokuvamile kungakapheli amahora angu-36).

Ziyini izimpawu ze-ovulation?

Akubona bonke abantu abafanayo, futhi akubona bonke abantu abazobhekana nezimpawu ezifanayo zokukhishwa kwamaqanda. Kulabo ababhekana nazo, nazi izimpawu ezivame kakhulu:

• Ubuhlungu noma ukuqaqamba kwebele.
• Ukuqunjelwa.
• Ubuhlungu obuncane esiswini esingezansi noma endaweni ye-pelvic.
• Ukopha okuncane noma amabala.
• Izinguquko endaweni yomlomo wesibeletho kanye nokuqina kwaso.
• Ukwanda kwesifiso sobulili.
• Ukuzwela okukhulu kwezinzwa ezifana nokuhogela, ukunambitha, kanye nokubona.
• Ukushintsha kwesimo sengqondo.
• Izinguquko ekufiseni ukudla.

Zingaki izinsuku ongakhulelwa ngazo ngemva kokukhishwa kweqanda?

Nakuba iqanda lakho lingaphila cishe amahora angama-24, isidoda singaphila ngaphakathi kwesibeletho sakho izinsuku ezintathu kuya kwezinhlanu. Lokhu kusho ukuthi ungakhulelwa ngokuya ocansini kusukela ezinsukwini ezinhlanu ngaphambi kokukhishwa kweqanda kuze kube usuku olulodwa ngemva kokukhishwa kweqanda. Uma umgomo wakho uwukukhulelwa, kungcono ukuthi isidoda sibe sesivele singaphakathi emzimbeni wakho lapho ukhipha iqanda. Amathuba aphezulu okukhulelwa uma ulala nosuku olulodwa noma ezimbili ngaphambi kokukhishwa kweqanda nangosuku lokukhishwa kweqanda.

Ingabe kuvamile ukuba nobuhlungu ngesikhathi sokuvuthwa kweqanda?

Yebo, abantu abaningi bazwa ubuhlungu ngesikhathi sokuvuthwa kweqanda. Lokhu kubizwa ngokuthi "Mittelschmerz." Luhlobo lobuhlungu bomhlane noma be-pelvic oluvela ngesikhathi sokuvuthwa kweqanda. Lobuhlungu buvame ukuzwakala esiswini esingezansi kanye nasesinqeni, maphakathi noma ohlangothini olulodwa. Lobuhlungu bungenzeka lapho iqanda liqhuma lisuka ku-follicle (isikhwama esineqanda) esibelethweni. Ngezinye izikhathi lokhu kungabangela ukuphuma kwegazi okuncane.

Kodwa khumbula, ubuhlungu ngesikhathi sokuvuthwa kweqanda bungabangelwa nezinye izimo zezokwelapha. Ngakho-ke, uma ubuhlungu bungavamile, bukhulu, noma uma unenkinga, kungcono ukubona udokotela ukuqinisekisa ukuthi akuyona into engathi sína.

Kwenzekani uma ngingayikhiphi iqanda?

Ezinye izimo zempilo noma izehlakalo zokuphila zingathinta ukuvuthwa kweqanda, noma zimise ukuvuthwa kweqanda ngokuphelele. Ezinye zazo yilezi:

• Ukuncelisa noma i-'Hyperprolactinemia'.
• Ukunqamuka kokuya esikhathini.
• `I-PCOS (i-Polycystic Ovary Syndrome)`.
• `Ukuntuleka Okuyinhloko Kwesibeletho`.
• `I-Amenorrhea` - Lokhu kusho ukuyeka ukuya esikhathini. Lokhu kungabangelwa izinto ezifana namafutha amaningi noma amancane emzimbeni, ukucindezeleka noma ukukhathala okukhulu, noma ukuvivinya umzimba ngokweqile.

Uma ukuya kwakho esikhathini kungajwayelekile, noma ungenaso isikhathi izinyanga eziningi, kungenzeka ukuthi awukhiphi amaqanda. Uma kunjalo, kubalulekile ukubona udokotela ukuqinisekisa ukuthi akukho simo esibucayi esibangelwa yilesi sifo.

Ezinye izinto ongase ufune ukuzazi

Ingabe usakhipha amaqanda uma usebenzisa izindlela zokuvimbela inzalo?

Cha. Uma usebenzisa amaphilisi okuvimbela inzalo noma ezinye izindlela zokuvimbela inzalo zamahomoni ngendlela efanele, cishe ngeke ukwazi ukukhipha iqanda. Kodwa khumbula, lokhu kwenzeka kuphela uma usebenzisa iphilisi, i-patch, noma i-IUD njengoba kuyalelwe. Amahomoni ezindleleni zokuvimbela inzalo asebenza ngokumisa ukukhishwa kweqanda kanye nokuqina kwe-mucus yomlomo wesibeletho (okwenza kube nzima ukuthi isidoda singene).

Kungenzeka yini ukuthi iqanda liphume ngaphandle kokuya esikhathini?

Yebo. Ungakhipha amaqanda kodwa ungabi "nesikhathi." Empeleni, uma ukhipha amaqanda njalo, kufanele futhi ube nezikhathi ezijwayelekile. Kodwa-ke, kungenzeka ukuthi ube nesikhathi ngaphandle kokukhipha amaqanda, noma ube nesikhathi ngaphandle kokukhipha amaqanda, noma ube ne-ovulation kodwa ungabi nesikhathi. Ezimweni ezinjalo, kungcono ukufuna iseluleko sikadokotela.

Ingabe imithi ingasiza ekuvuthweni kweqanda?

Yebo, kunemithi yokwelapha yokuzala engakhuthaza ukuvuthwa kweqanda. Khuluma nodokotela wakho ngezimpawu zakho kanye nemigomo yakho (isibonelo, uma ufuna ukukhulelwa). Bazokutshela ukuthi yikuphi ukwelashwa okungcono kakhulu kuwe.

Ekugcineni, khumbula lokhu.

Ngakho-ke, ukuvuthwa kweqanda kuyingxenye ebaluleke kakhulu yomjikelezo wakho wokuya esikhathini. Isikhathi esiqondile lokhu okwenzeka ngaso singahluka kuye ngomuntu nomuntu, kanye nomjikelezo ngamunye. Ngaphandle kokuvuthwa kweqanda, kunzima kakhulu ukuthi ukhulelwe noma ube nomjikelezo wokuya esikhathini ojwayelekile. Kunezindlela eziningi zokukusiza ukuthi ubikezele ukuthi uzokhipha nini amaqanda. Ukwazi ukuthi uzokhipha nini amaqanda kungakusiza nobabili uma uzama ukukhulelwa noma uma uzama ukuvimbela ukukhulelwa. Kukhona nezimo eziningana zempilo ezingathinta ukuvuthwa kweqanda. Uma ukhathazekile ngokuthi awukhiphi amaqanda, qiniseka ukuthi ubona udokotela. Bangakunikeza izeluleko ezinhle.

Ukuvuthwa kweqanda , ukuvuthwa kweqanda, umjikelezo wokuya esikhathini, ukukhulelwa, isikhathi sokuvuna, impilo yabesifazane, ama-hormone