Kwenzekani uma injana igxuma ngokuzumayo emgwaqweni ngenkathi ushayela? Ngaphandle kokucabanga, ushaya amabhuleki. Ngesikhathi esifanayo, inhliziyo yakho iqala ukushaya ngokushesha, izintende zakho ziyajuluka, futhi umzimba wakho wonke uqala ukuthuthumela, akunjalo? Noma, umuzwa owutholayo lapho uzizwa sengathi othile ukukulandela lapho uhamba wedwa emgwaqweni ebusuku... Konke lokhu kungenxa "ye-Alarm System" emangalisayo emzimbeni wethu. Namuhla sikhuluma nge -Sympathetic Nervous System , uhlelo olukulungiselela ukuthi uzisindise kunoma yisiphi isimo esiphuthumayo.
Ake siqale sibone, luyini lolu hlelo lwezinzwa?
Kalula nje, uhlelo lwezinzwa "luyinethiwekhi yokuxhumana" emzimbeni wethu. Kufana nohlelo lwezintambo endlini. Kungalolu hlelo lwezinzwa lapho imiyalezo idluliselwa khona phakathi kobuchopho nomzimba wonke.
Lolu hlelo lwezinzwa luhlukaniswe izingxenye ezimbili eziyinhloko:
1. Isimiso sezinzwa esiyinhloko: Lokhu kuhlanganisa ubuchopho bethu kanye nomgogodla. Lesi yisikhungo sokulawula esiyinhloko somzimba wethu. Kufana ne-CPU ekhompyutheni.
2. Uhlelo Lwezinzwa Oluzungezile: Lokhu kubhekisela kuzo zonke ezinye izinzwa ezisakazeke njengenethiwekhi kuwo wonke umzimba ngale kwesistimu yezinzwa ephakathi. Lezi yizo eziletha ulwazi oluvela kuwo wonke umzimba luye ebuchosheni, futhi zithwale imiyalo ebuchosheni ibuyele emzimbeni.
Manje lesi simiso sezinzwa esiseceleni siphinde sahlukaniswa saba izingxenye ezimbili.
- Isistimu Yezinzwa Yomzimba: Lokhu kulawula izinto esizenzayo ngamabomu , njengokuhamba, ukuphakamisa izingalo zethu, nokukhuluma.
- Isistimu Yezinzwa Ezimele: Lokhu kulawula izinto ezenzeka ngokuzenzakalelayo ngaphandle kokuthi sicabange ngazo . Izinto ezifana nokuphefumula, ukushaya kwenhliziyo, kanye nokugaya ukudla kwenzeka ngokuzenzakalelayo ngaphandle komyalo wethu. Lezi zinto zilawulwa yilolu hlelo.
Uhlelo Lwezinzwa Oluzwela esikhuluma ngalo namuhla luyingxenye yoHlelo Lwezinzwa Oluzimele .
'Ukulwa noma Ukubaleka' kusilungiselela kanjani?
Kukhona enye ingxenye ye-Autonomic Nervous System engikhulume ngayo ekuqaleni, ebizwa ngokuthi i-Parasympathetic Nervous System . Yiyona egcina imizimba yethu isebenza kahle ngezikhathi ezijwayelekile nezizolile. Njengokugcina ukushaya kwenhliziyo yethu kujwayelekile, ukugaya ukudla, njll. Ake sikubize ngokuthi "uhlelo oluzolile."
Kodwa-ke, lapho kwenzeka into ephuthumayo, eyingozi, noma ecindezelayo , i-Sympathetic Nervous System, esikhuluma ngayo namuhla, iyalawula.Okokuqala. Yilokhu okuvula 'i-Alarm' yomzimba wethu. Sibiza lokhu ngokuthi impendulo ethi 'Yilwa noma Yindiza' . Okusho ukuthi, kulungiselela umzimba ukuthi "ulwe" noma "ubaleke."
Zicabange uhamba emgwaqweni bese ngokuzumayo ubona inyoka enkulu. Ngaleso sikhathi, uzizwa sengathi uthatha itshe ulishaye (Yilwa), noma ubaleke ngokushesha ngangokunokwenzeka (Baleka). Uhlelo Lwezinzwa Oluzwela lulungiselela umzimba wakho kokubili lokhu ngemizuzwana embalwa.
Ake sibheke ezinye zezinguquko ezenzeka emzimbeni ngalesi sikhathi.
| Ushintsho emzimbeni | Kungani lokho kwenzeka? (Inhloso) |
|---|---|
| Inhlamvu yeso iba nkulu. | Ukuze ubone indawo okuzungezile kangcono, vumela ukukhanya okwengeziwe kungene. |
| Ukushaya kwenhliziyo kuyashesha. | Nikeza imisipha umoya-mpilo namandla ayidingayo ngokushesha. |
| Indlela yokungena komoya iyanda. | Faka umoya omningi (i-oxygen) emaphashini akho. |
| Ukujuluka kuyakhula. | Gcina umzimba wakho upholile. |
| Ukugaya ukudla kuyehla okwesikhashana. | Qondisa amandla afakwa ekugayweni kokudla emisipheni. |
| I-glucose (ushukela) ikhishwa esibindini. | Nikeza amandla asheshayo. |
Umgomo omkhulu wakho konke lokhu ukukhulisa umbono wakho, amandla, kanye nesivinini ngezikhathi zengozi nokukuvikela.
Kwenzekani uma lolu hlelo lungasebenzi kahle?
Lokhu kusabela 'kokulwa noma ukubaleka' kubalulekile kithi ukuze sibalekele ingozi. Kodwa inkinga ukuthi lolu hlelo lusebenza ngokweqile ezweni lanamuhla.
Esikhathini esidlule, abantu babekudinga lokhu ngenxa yezinsongo zangempela, njengokubalekela isilwane. Kodwa namuhla, izinkinga esibhekene nazo zihlukile. Imizimba yethu iyasabela ezintweni ezifana nezinkinga zomsebenzi, ukucindezeleka kokubambeka emotweni, kanye nezinkinga zomndeni ngendlela efanayo ' yokulwa noma yokubaleka '.
Uhlelo Olusebenza Kakhulu
Uma iSistimu Yethu Yezinzwa Ezwelana Nemizwa isebenza njalo , izosibangela ukuba sibe sesimweni sokucindezeleka okungapheli . Lokhu kuyingozi kakhulu empilweni yethu.
- Umfutho wegazi ungase ukhuphuke (Umfutho wegazi ophezulu).
- Ingozi yokuhlaselwa yinhliziyo kanye nokushaya kwenhliziyo inganda.
Uhlelo Olungasebenzi Kahle
Ngakolunye uhlangothi, uma lolu hlelo lungasebenzi kahle uma kudingeka, kuyinkinga. Uma lokho kwenzeka, umzimba ngeke ukwazi ukusabela kahle uma kwenzeka isimo esiphuthumayo sangempela.
Lokhu sikubiza ngokuthi ukungasebenzi kahle kwesistimu yezinzwa ezizimele (i-Autonomic Nervous System) (i-Autonomic Dysfunction) noma (i-Dysautonomia) . Lesi simo singabangela umonakalo ezinzwa. Sibizwa ngokuthi i-Autonomic Neuropathy.
Yiziphi izimpawu nezimbangela ze-Autonomic Dysfunction?
Uma ukusebenza kwalolu hlelo kuphazamiseka, izimpawu ezahlukahlukene zingavela.
- Izinkinga zokugaya ukudla (ukuqunjelwa, ukuqunjelwa)
- Ukuzizwa unesizungu noma uqulekile, ikakhulukazi uma umile
- Isilinganiso senhliziyo asikhuphuki kakhulu njengoba kudingeka ngesikhathi sokuzivocavoca
- Ukushaya kwenhliziyo okusheshayo ngaphandle kwesizathu
- Ukujuluka ngokweqile noma ukuntuleka kokujuluka
- Umbono ofiphele
Kunezinto eziningana ezingabangela lesi simo:
- Isifo Sikashukela: Lesi yisona sizathu esivame kakhulu.
- Ezinye izifo ezibangelwa yi-autoimmune (isb. i-Guillain-Barre syndrome)
- Ukulimala Komzimba
- Isifo sikaParkinson
- Eminye imithi (ikakhulukazi i-chemotherapy yomdlavuza)
- Ukusebenzisa kabi izidakamizwa noma utshwala
- Ezinye izifo ezibangelwa amagciwane kanye negciwane
Into ebaluleke kakhulu ukuthi uma ucabanga ukuthi unalezi zimpawu, ungesabi ngokungadingekile, bese ubona udokotela wakho ngokushesha okukhulu. Uzokwenza izivivinyo ezidingekayo futhi akuchazele ukuthi iyini imbangela nokuthi yini okufanele uyenze.
Umlayezo Wokuya Nawe Ekhaya
- Uhlelo Lwezinzwa Oluzwela luyi-'Alarm' yomzimba wethu. Lusilungiselela impendulo ephuthumayo 'yokulwa noma ukubaleka'.
- Nakuba lolu hlelo lubalulekile ukuze lusivikele ezingozini zangempela, ukulugcina lusebenza njalo ngenxa yokucindezeleka kwempilo yanamuhla kungaba yingozi empilweni yethu.
- Ukucindezeleka okuqhubekayo kungaholela ezimweni ezinjengokwanda komfutho wegazi kanye nengozi yesifo senhliziyo.
- Uma uhlangabezana nezimpawu ezifana nokuzumeka okungachazeki, ukushaya kwenhliziyo okungajwayelekile, noma izinguquko zokujuluka, kubaluleke kakhulu ukukhuluma nodokotela ngakho.
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