Ingabe isisindo sengane yakho silungile? Ake sixoxe nge-BMI (Body Mass Index)!

Wake wezwa igama elithi BMI? Mhlawumbe udokotela usebenzise leli gama lapho ekhuluma ngesisindo sengane yakho, noma ukuthi isisindo sayo silingana nobude bayo. Abazali abaningi bayakhathazeka kancane lapho bezwa lokhu, becabanga ukuthi, "O, i-BMI yengane yami iphezulu kangaka, ingabe ilungile? Ingabe imbi?" Empeleni lokhu akuyona into okufanele uyikhathazeke ngayo, kodwa kubaluleke kakhulu ukuyiqonda kahle. Ngakho-ke namuhla sizokhuluma ngokuthi iyini i-BMI (Body Mass Index), ukuthi isho ukuthini, nokuthi kufanele siyicabange kanjani, kalula, ngolimi ongaluqonda?

Kuyini i-BMI (Body Mass Index) ngamagama alula?

Kulungile, ake siqale sibheke ukuthi i-BMI iyini. Kalula nje, i-BMI iyisilinganiso esingahleliwe esisetshenziselwa ukubona ukuthi isisindo somuntu siyafanelana nobude bakhe. Sibalwa kusetshenziswa kokubili ukuphakama nesisindo sengane yakho. Ayikali ngokuqondile amafutha omzimba, kodwa iyasiza ukuthola umbono ongahleliwe (isilinganiso) sokuthi ingane yakho inamazinga amangaki amafutha emzimbeni.

Cabanga ngale ndlela, silinganisa isikhala sendlu ngokulinganisa ubude nobubanzi bayo. Ngokufanayo, ukuze sithole umbono wempilo yomzimba yengane, sisebenzisa ukuphakama nesisindo ukuthola leli nani le-BMI. Kodwa awukwazi ukubona ukuthi mangaki amakamelo endlini noma ukuthi izindonga zinobukhulu obungakanani ngokumane ulinganise ubude nobubanzi bayo. Yileyo ndlela i-BMI ekhona ngayo. Isinikeza isiqondiso, kodwa ayisitsheli konke.

Uyihlola kanjani i-BMI yengane (Body Mass Index)? Kungani ibalulekile?

Ngokuvamile, ngemva kokuba ingane yakho ifinyelele eminyakeni emibili ubudala , udokotela uzohlola leli nani le-BMI ngesikhathi sokuhlolwa okuvamile. Lokhu akuyona into ongayihlola kanye nje bese uyikhohlwa. Ubuwazi? Amanani e-BMI ezingane ayashintsha ngobudala. Yingakho odokotela benamashadi okukhula ajwayelekile ngokobulili - amashadi ahlukene amantombazane, amashadi ahlukene abafana. Okwenziwa udokotela ukukala inani le-BMI yengane njalo bese elimaka eshadini elifanele.

"Ngokuqopha amanani e-BMI ngale ndlela izikhathi eziningana zilandelana, udokotela angaqonda ngokucacile ukuthi indlela yokukhula kwengane yakho yenzeka kanjani."

Kubaluleke kakhulu ukuqapha indlela yokukhula kwengane ngale ndlela. Ngoba, kunezingane ezithile ezikhula kancane kakhulu isisindo sazo. Ezinye izingane zithola isisindo ngokuzumayo. Ngokuqhubeka nokuqapha inani le-BMI, udokotela angathola umbono omuhle wokuthi isisindo sengane siyakhula ngokushesha noma kancane kakhulu . Ngakho-ke, anganquma ukuthi yiziphi izinyathelo okufanele azithathe, uma kudingeka.

Ziyini lezi zindinganiso ze-BMI kanye nama-percentile?

Manje, ngemva kokubheka i-BMI yengane yakho, udokotela angase athi, "I-BMI yengane yakho ikwiphesenti lama-60." Bese sizibuza, "Lisho ukuthini leli phesenti?"

Kalula nje,I-percentile iyisilinganiso esibonisa ukuthi i-BMI yengane yakho iqhathaniswa kuphi nezinye izingane ezineminyaka efanayo nobulili obufanayo.

Isibonelo, ake sithi i-BMI yengane yakho ikwiphesenti lama-60. Lokhu kusho ukuthi uma ukhetha ngokungahleliwe ezinye izingane eziyi-100 zobudala nobulili bengane yakho (amantombazane, amantombazane, abafana, abafana), i-BMI yengane yakho iphakeme kunezingane ezingama-60 zalezo eziyi-100. Ezinye izingane ezingama-40 zine-BMI ephezulu kune-BMI yengane yakho. Lokhu kusho ukuthi, uma kuqhathaniswa nezinye izingane zobudala bayo, iphakathi nendawo, ingaphezulu kancane kwesilinganiso.

Leli nani lephesenti yilokho odokotela abakusebenzisayo ukuhlukanisa ingane njengengane enesisindo esingaphansi, enesisindo esinempilo, ekhuluphele ngokweqile, noma ekhuluphele ngokweqile.

Ingabe i-BMI (Body Mass Index) ihlale inembe ngo-100%?

Nakhu okudingeka sonke sikuqonde. I-BMI iyisiqondiso esingacacile, akuyona indlela yokulinganisa enembile engu-100%. Kunezizathu eziningana zalokho.

Amafutha omzimba akalwa ngokuqondile.

Njengoba ngishilo ngaphambili, i-BMI ayikali ngqo amafutha omzimba. Cabanga ngakho, kunezingane ezithile ezidlala kahle kwezemidlalo, zigijime futhi zigxume. Zingase zibe nemisipha ekhule kahle. Imisipha iyinto esindayo. Khona-ke, i-BMI yengane enjalo ingase iboniswe iphakeme kancane. Akukhona ngoba ikhuluphele, kodwa ngoba inemisipha eminingi emzimbeni wayo.

Futhi, kunezingane ezithile ezinomzimba omkhulu (uhlaka) lwazo. Zingase zibe nesisindo esincane kunezinye izingane, futhi akungenxa yokuthi zinamafutha amaningi.

Ngakolunye uhlangothi, kunezingane ezincane futhi ezibonakala zincane. Ngisho noma i-BMI yazo isezingeni elijwayelekile, amafutha omzimba wazo angase abe phezulu kancane. Ngakho-ke, akukuhle ukuphetha ngokushesha ngokuthi, "O, ingane yami ikhuluphele" noma "incane" ngokusekelwe ku-BMI yodwa.

Izinguquko ngesikhathi sokuthomba

Enye into ebaluleke kakhulu isikhathi lapho izingane zifinyelela ekuthombeni . Uyazi, phakathi naleso sikhathi, imizimba yezingane ibhekana nezinguquko ezinkulu ngokuzumayo. Ikhula ibe yinde futhi inesisindo esikhulu. Imizimba yamantombazane iyashintsha isimo, imisipha yabafana iyakhula. Phakathi nalesi sikhathi, izingane eziningi zithola isisindo esincane ngokuzumayo. Ngemuva kwalokho, i-BMI yazo nayo ingakhuphuka.

"Lokhu kuvame ukuvamile, ingxenye yemvelo yokukhula kwengane. Kodwa-ke, udokotela ohlola ingane yakho kuphela ongasho ngokuqinisekile ukuthi lokho kukhula kwesisindo kuyinto evamile noma kuyinto okudingeka siyinake ngokukhethekile."

Ngakho-ke, ikakhulukazi njengoba ingane yakho ingena ekuthombeni, ungakhathazeki nge-BMI yodwa. Khuluma nodokotela wakho ukuqinisekisa ukuthi ukukhula kwayo okuvamile.

Ungahlukanisa kanjani isisindo ngokwe-BMI (Body Mass Index)?

Kulungile, manje ake sibone ukuthi isisindo somntwana sihlukaniswa kanjani ngokususelwa kuleli nani le-BMI kanye namanani alo ahambisanayo e-percentile. Lokhu kuhlukaniswa kwenziwa ngokucabangela zonke izici zobudala bomntwana, ubulili, kanye nokuphakama kwakhe.

• Isisindo esingaphansi kwesisindo: Lokhu kusho ukuthi i-BMI yengane ingaphansi kwephesenti lesi-5 ngokweminyaka yayo, ubulili, nokuphakama. Kalula nje, uma uthatha izingane eziyi-100 ezineminyaka yazo kanye nobulili, i-BMI yazo ingaphansi kwezingu-95. Ngezikhathi ezinjengalezi, kubalulekile ukukhuluma nodokotela wakho bese uthola iseluleko sokudla okunempilo mayelana nendlela yokuthola isisindo.
• Isisindo esinempilo: Leli yizinga sonke esilifisayo. Uma i-BMI yengane ilingana noma ingaphezu kwephesenti lesi-5 futhi ingaphansi kwephesenti lama-85 , kubhekwa njengesisindo esinempilo.
• Ukukhuluphala ngokweqile: Uma i-BMI yengane iphezulu noma ingaphezulu kwe-85th percentile, kodwa ingaphansi kwe-95th percentile , iwela esigabeni "sokukhuluphala ngokweqile". Lokhu kuyakhathaza kancane. Kungumqondo omuhle ukukhuluma nodokotela wakho bese uthola iseluleko mayelana nokuthi yiziphi izinguquko okudingeka uzenze ekudleni kwakho nasendleleni yakho yokuphila.
• Ukukhuluphala ngokweqile: Uma i-BMI yengane iphezulu noma ingaphezulu kwe-95th percentile , ibhekwa njengekhuluphele ngokweqile. Lesi yisimo okufanele sixoxwe nodokotela futhi selashwe njengoba kudingeka. Ukukhuluphala ngokweqile kungandisa ingozi yokuthola izifo ezingathelelani njengesifo sikashukela nesifo senhliziyo esikhathini esizayo.

Kungani kungewona umqondo omuhle ukwenza izinqumo ngokusekelwe enanini elilodwa le-BMI?

Leli futhi liphuzu elibaluleke kakhulu. Uma ucabangela i-BMI yengane yakho, ungenzi izinqumo ezinkulu noma ukhathazeke ngokungadingekile ngokusekelwe esilinganisweni esisodwa.

Cabanga nje ukuthi ingane yakho yasindwa ngelinye ilanga futhi i-BMI yayo yayiphezulu kancane. Ungacabangi nje ukuthi, "O, ingane yami ikhuluphele, ngenzenjani manje?" Kungenzeka ukuthi ingane yayidla kakhulu ngalezo zinsuku, noma kungaba nomehluko omncane endleleni okulinganiswe ngayo.

Ngisho nodokotela ubheka ukuthi la manani e-BMI ashintsha kanjani ngokuhamba kwesikhathi, nokuthi umkhuba unjani. Okusho ukuthi, ingabe i-BMI yengane iyaqhubeka nokukhula, ukwehla, noma ihlala injalo? Uma sisusa inani elilodwa nje kumongo, singaba nombono ongalungile mayelana nokukhula kwengane.

"Ngakho-ke, uma uxoxa nge-BMI nodokotela wakho, zama ukuyiqhathanisa namanani angaphambilini bese uthola ukuqonda iphethini yokukhula kwengane yakho iyonke."

Kunini lapho udinga ukukhuluma nodokotela?

Ngakho-ke, njengoba sesixoxile, i-BMI iyinkomba ewusizo esinika umbono othile wokukhula okunempilo kwengane. Kodwa, ake ngikukhumbuze futhi, lena akuyona indlela enembile kakhulu yokukala inani lamafutha emzimbeni.

Uma ucabanga ukuthi ingane yakho:

• Isisindo sikhuphuka ngokuzumayo, siningi kakhulu,
• Noma mhlawumbe ukwehlisa isisindo kukhulu kakhulu,
• Uma unenkinga noma unemibuzo mayelana ne-BMI yakho,
• Uma unemibuzo mayelana nemikhuba yokudla yengane yakho noma amazinga omsebenzi wayo,

Into engcono kakhulu ongayenza ukukhuluma nodokotela womndeni wakho noma udokotela wezingane ngalokhu ngokushesha. Udokotela angahlola ingane yakho, acabangele konke okunye, hhayi i-BMI kuphela, futhi akunike iseluleko esiqondile nesinembile sengane yakho. Mhlawumbe bazokutshela ukuthi wenze ushintsho oluncane ekudleni kwengane yakho, noma bayikhuthaze ukuthi igijime futhi idlale kakhudlwana. Kungakhathaliseki ukuthi kwenzekani, kubalulekile ukulandela iseluleko sikadokotela wakho.

Ngakho-ke, yiziphi izinto ezibaluleke kakhulu okufanele sizithathe ekhaya kule ndaba?

Kulungile, sesikhulume kakhulu nge-BMI (Body Mass Index). Kuzo zonke lezi zinto, nazi izinto ezibaluleke kakhulu okufanele uzikhumbule:

1. I-BMI iyithuluzi lokuhlola eliyisisekelo: Linganikeza umbono oqondile wokuthi isisindo sengane siyafanelana yini nobude bayo. Kodwa-ke, akuyona ithuluzi lokuxilonga elinganquma ngokunembile ukuthi ingane inesifo.

2. Ukusebenzisa ukuphakama nesisindo: I-BMI ibalwa kusetshenziswa kokubili ukuphakama nesisindo sengane.

3. Iphesenti libalulekile: Lokhu kubhekisela lapho i-BMI yengane iqhathaniswa khona nezinye izingane ezingontanga yayo.

4. Bheka umkhuba: Ungenzi izinqumo ngokusekelwe enanini elilodwa le-BMI. Okubalulekile umkhuba we-BMI ngokuhamba kwesikhathi.

5. Kunemikhawulo: Ezimweni ezifana nezingane ezinemisipha eminingi, izingane ezinesimiso samathambo esikhulu, kanye nezingane ezingena ebusheni, i-BMI ingase ingabi neqiniso elingu-100% maqondana namafutha omzimba.

6. Ungesabi, khuluma nodokotela: Uma unemibuzo noma ukungabaza nge-BMI noma isisindo sengane yakho, into engcono kakhulu ongayenza ukubonana nodokotela.

Ngiyethemba ukuthi lesi sihloko siphendule imibuzo yakho eminingi mayelana ne-BMI (Body Mass Index). Khumbula, impilo yezingane zethu iyinto ebaluleke kakhulu kithi. Ngakho-ke, kungumthwalo wethu wemfanelo ukunakekela intuthuko yazo nokufuna iseluleko sezokwelapha uma kudingeka.

I-BMI, inkomba yesisindo somzimba, isisindo somntwana, iphesenti, ukukhuluphala, isisindo esinempilo, ukukhula komntwana