Ukuvakasha kwengane yakho eneminyaka engu-15 ubudala eyobona ingane yakho ephilile: Masiqaphele lokhu!

Uma unengane enkulu endlini yakho manje, okungukuthi, ingane encane eneminyaka engaba ngu-15 ubudala, khona-ke lesi sihloko sizoba sibaluleke kakhulu kuwe. Kunezinto ezikhethekile okudingeka zinakekelwe ngempilo yezingane ezikule minyaka. Ngakho-ke, namuhla sizokhuluma ngalokho okwenzekayo nalokho okuxoxwa ngakho uma uya kudokotela, okungukuthi, uma uya ekuvakasheni kwengane ephilile. Ake sizame ukuqonda lokhu njengokungathi ukhuluma nomngane.

Ngakho-ke, kwenzekani ngesikhathi sokubonana nodokotela?

Uma uyisa ingane yale minyaka kudokotela, igxila ezintweni ezimbalwa eziyinhloko. Ake sibone ukuthi iyini.

Okokuqala, ake sibone ukuthi ingane ikhula futhi ithuthuka kanjani.

Udokotela noma umhlengikazi uzoqala alinganise isisindo nokuphakama kwengane yakho. Bese besebenzisa lawo manani, bazobala inkomba yesisindo somzimba (BMI) . Kalula nje, le BMI (Body Mass Index) ikutshela ukuthi ingane inesisindo esifanele yini ngokuphakama kwayo. Yonke le mininingwane iqoshwe eshadini lokukhula elikhethekile. Lokhu kuzokunikeza umbono omuhle wokuthi ingane yakho ikhula kanjani ngokuhamba kwesikhathi.

Bese sibheka izinto ezibalulekile.

Ngemva kokubheka ukukhula, sihlola ezinye izinto ezimbalwa ezibalulekile.

• Umfutho wegazi uyalinganiswa.
• Umbono wengane uyahlolwa. Ngezinye izikhathi ukuhlolwa kwamehlo nakho kungenziwa .
• Kukhona futhi ithuba lokuhlolwa kokuzwa .

Izinto udokotela azozibuza wena nengane yakho kanye neseluleko enizosinikeza

Lena yingxenye ebaluleke kakhulu ye-aphoyintimenti. Udokotela uzokubuza imibuzo eminingi wena nengane yakho, futhi uzokunikeza nezeluleko ezibalulekile. Ake sibone ukuthi bazokhuluma ngani.

Mayelana nokudla neziphuzo

Kubaluleke kakhulu ukuthi izingane zithole ukudla okunempilo kule minyaka. Udokotela ukhuluma ngalokhu.

• Kufanele udle ukudla okuyinhloko kathathu ngosuku.
• Lokhu kudla kufanele kufake phakathi amaprotheni angenamafutha amaningi, okusanhlamvu okuphelele, izithelo nemifino (okungenani iziphakeli ezi-5 ngosuku), kanye nobisi olunamafutha amancane noma olungenamafutha noma ubisi lwesoya oluqinisiwe (iziphakeli ezi-3 ngosuku). Lezi yizinto ezinikeza ingane yakho amandla adingekayo ekukhuleni ngokomzimba nangokwengqondo.

Mayelana nokulala

"O, dokotela, usecingweni ubusuku bonke, ngeke alale" – lokhu kuyinto abazali abaningi abayishoyo.

• Ingane encane yale minyaka idinga amahora aphakathi kuka-8 no-10 okulala ngosuku.
• Kodwa-ke, ngenxa yezinguquko emizimbeni yezingane phakathi nalesi sikhathi, kungase kube sekwephuzile ukuthi zilale ebusuku. Kodwa njengoba isikole siqala ekuseni kakhulu, zingase zingalali ngendlela eziyidingayo.
• Ukungalali ngokwanele kuthinta umsebenzi wesikole kanye nokudlala.
• Ngakho-ke, dala isimiso sokulala esiphumuzayo sengane yakho ngaphambi kokulala ebusuku.Qiniseka ukuthi ingane yakho iyaqonda ukuthi amadivayisi kagesi afana namafoni namakhompyutha kumele acinywe ngaphambi kokulala.

Mayelana nomsebenzi womzimba kanye neminye imisebenzi

Kulezi zinsuku, izingane eziningi zibonakala zilutha ocingweni, kuma-tablet, kanye nama-computer azo.

• Ingane eneminyaka yalobu budala kufanele ibe nomzimba okungenani imizuzu engama-60 ngosuku. Lokho kusho ukugijima, ukugxuma, nokudlala.
• Siza ingane yakho ilinganisele isikhathi sayo sesikrini, okuhlanganisa isikhathi esichithwa ibukele i-TV, idlala imidlalo yevidiyo, isebenzisa ama-smartphone, ama-tablet, namakhompyutha, ngemisebenzi enempilo njengokuchitha isikhathi nabanye, ukuzivocavoca umzimba, kanye nokulala ngokwanele.
• Yiba yisibonelo esihle kuwe. Beka isibonelo esihle enganeni yakho ngokuzivocavoca esikhundleni sokuhlala usefonini yakho.

Mayelana nokukhula kwengane kanye nentuthuko yayo

Iminyaka eyi-15 yisikhathi lapho kwenzeka khona izinguquko eziningi empilweni yengane. Udokotela ukhuluma nangalokhu futhi.

• Uma kuyintombazane: Iningi lamantombazane kufanele libe seliqale ukuya esikhathini ngalobu budala. Uma lingakabi khona, khuluma nodokotela wakho ngakho.
• Uma kungumfana: Kule minyaka, uqala ukubonisa izimpawu zokuthomba (ukukhula kokuthomba) . Lokhu kusho ukuthi amasende ayanda, ipenisi iyanda ngobude, futhi izinwele zikhula ezindaweni zangasese.
• Ithonya leqembu lontanga: Phakathi nalesi sikhathi, izingane zizwa ithonya lontanga kakhulu. Zingase zibe nomuzwa wokuthi "ngoba abanye bayakwenza, nami kufanele ngikwenze."
• Ukuthola ukuthi ungubani: Uyalingeka ukuba uzame izinto ezahlukene ukuthola ukuthi ungena kuphi emphakathini nokuthi ungubani.
• Imizwa yocansi: Kujwayelekile ukuba nemizwa yocansi kule minyaka. Lokho kusho ukuthi banesifiso sokuthandana nobudlelwano, ukuhlola ubulili babo, kanye nokuqaphela ukuthambekela kwabo ngokocansi kanye nobunikazi babo bobulili.
• Ukucabanga ngendlela ehlukile: Ngisho noma uqala ukucabanga ngezinto ngendlela engabonakali nokuthi ungenza kanjani izinqumo, usathambekele ekubeni nolaka. Ungase ungacabangi kakhulu ngemiphumela yezenzo zakho.
• Isilingo sokwenza izinto eziyingozi: Izingane zale minyaka zingase zilingeke ngezinye izikhathi ukwenza izinto eziyingozi zingaqapheli.

Cabanga ngokuthi lezi zinguquko zintsha kangakanani enganeni. Yingakho zidinga uthando lwakho, ukuqonda, kanye nesiqondiso sakho kunanini ngaphambili phakathi nalesi sikhathi.

Ukuhlolwa Komzimba

Okulandelayo, udokotela uhlola umzimba wengane.

• Ukubuka isikhumba.
• Ukulalela inhliziyo namaphaphu.
• Ukuhlola ukuthi umgogodla ugobile yini.
• Siphinde sihlole ukuthi intuthuko yokuthomba ithuthuka kanjani.
• Uma wenza lolu hlobo lokuhlolwa, kubalulekile ukuba nomnakekeli noma umphelezeli nengane. Ezimweni eziningi, lokhu kuzoba nguwe.

Isibuyekezo semithi yokugoma

Imithi yokugoma iyindlela engcono kakhulu yokuvikela ezifweni ezingathi sína. Ngakho-ke, udokotela uzohlola ukuthi ingane ithole imithi yokugoma ngesikhathi. Bangase futhi banikeze umuthi wokugoma omusha ofanele lobudala. Amashejuli okugoma angahluka kancane kuye ngodokotela. Ngakho-ke, khuluma nodokotela wakho ngakho.

Ukuhlolwa njengoba kudingeka

Ngezinye izikhathi udokotela angase acele ukuhlolwa okwengeziwe. Isibonelo:

• Hlola i-anemia , okungukuthi, ukuntuleka kwegazi.
• Hlola ukuthi unamazinga aphezulu e-cholesterol .
• Hlola izifo ezifana nesifo sofuba .
• Ungase futhi uhlolwe izifo ezithathelwana ngocansi (STD) .

Gcina lezi zinto engqondweni kuze kube yilapho uhlolwa ngokulandelayo (uma uneminyaka engu-16).

Ngemva kokubonwa udokotela, kunezinto ezimbalwa ezibalulekile okufanele uzikhumbule wena nomntwana wakho kuze kube yilapho nihlolwa ngonyaka ozayo.

Kufanele futhi ngibheke umsebenzi wesikole.

• Khuthaza ingane yakho ukuthi ihlanganyele emisebenzini yangaphandle kwesikole, njengomculo, ubuciko, ezemidlalo, kanye namaqembu angemva kwesikole.
• Fundisa ingane yakho ukuthi ithwale umthwalo wemfanelo ngomsebenzi wayo wesikole. Yincome lapho ibonisa ithalente, futhi uyisize lapho ibhekene nobunzima.
• Khuluma nengane yakho ngezinhlelo zekolishi noma zomsebenzi zesikhathi esizayo.
• Uma ingane yakho inenkinga ngomsebenzi wesikole, cabanga ukuthi imbangela iyisihlukumezi , ukucindezeleka , noma izinkinga zokufunda noma zokunaka . Uma kunjalo, khuluma nodokotela wengane yakho noma othisha ukuze uthole usizo.

Ake sixoxe ngemicabango nemizwa yengane.

Kunezinto eziningi ezenzekayo ezingqondweni zezingane kulezi zinsuku. Zidinga ukwesekwa kwakho kakhulu.

• Chitha isikhathi esithile nomntanakho nsuku zonke. Yidlani ukudla ndawonye, ​​yenzani okuthile okusebenzayo ndawonye, ​​xoxani ngezinto ezibalulekile enganeni yakho.
• Ncoma izinqumo ezinhle. Faka ingane yakho ezinqumweni zomndeni.
• Yenza imithetho yasekhaya, uchaze ukuthi iyini, nokuthi yini elindeleke kuyo. Imiphumela yokwephula imithetho kufanele ibe efanele.
• Chazela ingane yakho ngomusa ukuthi kufanele ilinde isikhashana ngaphambi kokuzibandakanya ezenzweni zocansi nabanye abantu.Chaza izifo ezithathelwana ngocansi (STD) kanye nokukhulelwa okungafunwa, kanye nokubaluleka kokulawula inzalo kanye nokusetshenziswa kwamakhondomu .
• Izingane kufanele zixubhe amazinyo kabili ngosuku, zifake i-floss kanye ngosuku, futhi zibone udokotela wamazinyo njalo ezinyangeni eziyisithupha.
• Chazela ingane yakho ngezingozi zokubhema, ukusebenzisa i-vaping, utshwala, nezidakamizwa . Khuluma nangezingozi zokusebenzisa kabi imithi kadokotela. Mncome ingane yakho ngokuthi "cha" kulezi zinto.
• Qaphela izimpawu zokucindezeleka. Uma unezimpawu ezifana nokucasuka njalo, ukuntuleka kwenjabulo, ukulahlekelwa intshisekelo emisebenzini owawuyijabulela, amamaki aphansi esikoleni, noma ukukhuluma ngokuzibulala, funa iseluleko sezokwelapha ngokushesha.
• Fundisa ingane yakho ukuthi ithwale umthwalo wemfanelo ngempilo yayo. Gcina ama-aphoyintimenti kadokotela ngesikhathi, vuselela imithi ngaphambi kokuba iphele, futhi uyifundise ukunakekela izinkinga zempilo.

Ukuphepha! Lokhu kubaluleke kakhulu.

Kudingeka futhi sicabange kakhulu ngokuphepha kwezingane ezikule minyaka.

• Kumelwe ubophe ibhande lesihlalo noma nini lapho usemotweni.
• Uma ingane yakho iqala ukushayela , beka imikhawulo enanini labagibeli engabathwala, beka imikhawulo yokuthi ingashayela nini ebusuku , futhi ugcizelele izingozi zokusebenzisa ifoni yakho nokuthumela imiyalezo ngenkathi ushayela .
• Khuluma ngezingozi zokushayela uphuze utshwala . Tshela ingane yakho ukuthi ingalokothi ingene emotweni nomuntu obephuza utshwala noma esebenzisa izidakamizwa. Kunalokho, tshela ingane yakho ukuthi ingakushayela ucingo njalo ukuze icele usizo.
• Khumbuza ingane yakho ukuthi ifake i-sunscreen nge -SPF engama-30 (Sun Protection Factor) imizuzu eyi-15 ngaphambi kokuya ngaphandle futhi iphinde ifake njalo emahoreni ama-2. Mtshele ukuthi angayi emibhedeni yokushiswa kwesikhumba, njengoba kwandisa ingozi yomdlavuza wesikhumba.
• Qiniseka ukuthi ingane yakho iyazi ngokuphepha ku-inthanethi, ukuxhashazwa ku-inthanethi, kanye nendlela yokusebenzisa izinkundla zokuxhumana ngokuhlakanipha .
• Ungagcini isibhamu ekhaya. Uma kunjalo, sigcine sivaliwe, singenalutho, futhi singafinyeleleki. Gcina izinhlamvu zivaliwe zodwa. Gcina okhiye kude nezingane.
• Uma unenkinga ngesimo sakho sokuphila (isib. ukungabi nokudla okwanele, ukungahlali endaweni ephephile, ukungabi nomshwalense wezempilo), khuluma nodokotela wakho ngakho. Angakudlulisela ezinsizeni zomphakathi noma kusonhlalakahle.

Ekugcineni, umyalezo obaluleke kakhulu okufanele uwuthathe ekhaya

Ngakho-ke, uma sibheka konke lokhu, ukuhlolwa kwempilo yomuntu oneminyaka engu-15 kuyinto ebaluleke kakhulu.

Khumbula, ingane yakho idlula ezinguqukweni eziningi ngokomzimba, ngokwengqondo nangokwenhlalo phakathi nalesi sikhathi. Idinga uthando lwakho, ukwesekwa, isiqondiso kanye nokuqonda kunanini ngaphambili.

• Khuluma ngokukhululekile nengane yakho. Lalela imibuzo yayo.
• Siza ukuthuthukisa imikhuba emihle yezempilo .
• Hlala uqaphele ukuphepha.
• Yiya kudokotela ukuze uyohlolwa ngesikhathi. Ngaleyo ndlela, uma kukhona izinkinga, zingatholakala futhi zelashwe kusenesikhathi.

Ngithemba ukuthi lolu lwazi luzokusiza. Lezi zinto zizosiza ekuqondiseni ingane yakho ekusaseni elinempilo nelijabulisayo!

Ukuvakasha komntwana ophilile , ukuhlolwa kwempilo yeminyaka eyi-15, impilo yentsha, i-BMI, ishadi lokukhula, imijovo, impilo yentsha, impilo yengqondo