Ingabe usuneminyaka engu-20 manje? Ake sifunde kahle ngalokhu kuhlolwa okubalulekile kwezokwelapha (Ukuvakasha Kwengane Enhle) kwentsha!

Sawubona! Usesikhathini esibaluleke kakhulu empilweni yakho njengamanje, akunjalo? Yisikhathi lapho uqala ukubhekana nomhlaba njengomuntu osemusha. Ngakho-ke, sekuyisikhathi sokucabanga ngempilo yakho ngendlela efanele. Yingakho lokhu kuhlolwa okukhethekile kwezokwelapha okwenziwa uneminyaka engu-20, okubizwa ngokuthi 'Ukuvakasha Komntwana Ophilile', kubaluleke kakhulu. Ungase ucabange ukuthi ngoba nje uthi 'ingane', sengimdala kakade. Kodwa empeleni lokhu ukuhlolwa okubalulekile okuhlola ukuthi uphilile yini njengomuntu osemusha, ukuthi intuthuko yakho ihamba kahle yini, nokuthi yini okudingeka uyenze ukuze uhlale uphilile esikhathini esizayo. Ngakho-ke, ingabe kufanele sixoxe kabanzi ngakho?

Kwenzekani phakathi nalokhu kuhlolwa kwezokwelapha (ukuhlolwa)?

Uma uya kudokotela, bazokwenza izivivinyo ezimbalwa ukuze baqonde kangcono impilo yakho. Akukho okufanele ukhathazeke ngakho, lezi yizinto ezivamile.

Izinto okufanele uzibheke kuqala

1. Ukulinganiswa kwesisindo nokuphakama: Isisindo nokuphakama kwakho kulinganiswa ngokunembile futhi inani elibizwa ngokuthi 'i-Body Mass Index' (BMI) libalwa ukuze kubonakale ukuthi unesisindo esinempilo yini ngokuphakama kwakho. Lezi zilinganiso zibe sezidwetshwa eshadini lakho lokukhula. Lokhu kuvumela udokotela ukuthi abone ukuthi ukukhula kwakho kube kanjani ngokuhamba kwesikhathi.

2. Umfutho Wegazi Nokuzwa: Umfutho wakho wegazi uzohlolwa. Ngezinye izikhathi ukuzwa kwakho nakho kungahlolwa. Lezi yizindlela ezibalulekile zempilo jikelele.

3. Ukuhlolwa kokucindezeleka: Impilo yakho yengqondo nayo ibaluleke kakhulu. Ngakho-ke, ungase unikezwe ukuhlolwa kokuhlolwa ukuze uthole ukuthi uzizwa kanjani ngokwengqondo, futhi mhlawumbe ukuze kubonakale ukuthi unezimo ezifana nokucindezeleka. Lokhu kungakusiza ukuthi ubone noma yiziphi izinkinga kusenesikhathi.

Imibuzo nezeluleko udokotela azokucela zona

Udokotela noma umhlengikazi uzokhuluma nawe akubuze ngendlela ophila ngayo kanye nemikhuba yakho. Lesi futhi yisikhathi esihle sokukhuluma nganoma yimiphi imibuzo noma ukukhathazeka ongase ube nakho.

• Ngokudla: Ukudla okulinganiselayo kubaluleke kakhulu ngesikhathi sobusha. Kufanele udle ukudla okuthathu okuyinhloko ngosuku. Kuhle ukudla okungenani ama-servings ama-5 e-protein engenamafutha (isib. inhlanzi, inkukhu, amaqanda, udali), izithelo nemifino ngosuku, okusanhlamvu okuphelele (isib. irayisi le-bran, i-kurakkan, ufulawa we-atta), kanye nokudla kobisi (ubisi, i-yogurt, ushizi) noma ubisi lwe-soy oluqinisiwe olune-calcium eyengeziwe (ubisi lwe-soy oluqinisiwe) okungenani ama-servings ama-3 ngosuku. Kufanele unciphise ukudla okunamafutha amaningi, usawoti, noshukela . Kuhle kakhulu ngomzimba ukunciphisa iziphuzo ezinoshukela, i-toffee, ushokoledi, nokudla okunamafutha ngangokunokwenzeka.

• Mayelana nokulala: Kule minyaka, udinga ngempela amahora aphakathi kuka-7 no-9 okulala ubusuku ngabunye . Uma ungalali ngokwanele, ukugxilisa ingqondo kwakho kuzophazamiseka, futhi izifundo zakho nomsebenzi wakho kungase kuphazamiseke. Kungumqondo omuhle ukusungula isimiso sokulala esiphumuzayo . Futhi, zama ukuphumula ihora noma amabili ngaphambi kokulala.Yeka ukusebenzisa amadivayisi kagesi afana namafoni namakhompyutha. Ukukhanya okuvela kuwo kungaphazamisa ubuthongo bakho.

• Mayelana Nomsebenzi Womzimba: Lwela ukwenza cishe imizuzu eyi-150 yomsebenzi olinganiselayo (isb. ukuhamba ngokushesha) noma cishe imizuzu engama-75 yomsebenzi onzima (isb., ukugijima) ngesonto. Lokhu kungasiza ekugcineni impilo yakho yomzimba kanye nempilo yakho yengqondo isezingeni elihle.

• Mayelana Nokukhula Nokuthuthuka Kwakho: Lapho uneminyaka engu-20, intsha ivame ukuthi:
• Yakha umuzwa wokubaluleka .
• Ubudlelwano bomuntu ngamunye bubaluleke kakhulu kunobudlelwano beqembu.
• Uba ngozimele kakhulu kubazali.
• Uqala ukucabanga ngendlela engaqondakali ukuze uxazulule izinkinga.
• Ukwenza izinhlelo zesikhathi eside zesikhathi esizayo.

Cabanga ngakho, zonke lezi zinto zenzeka njengoba ukhula futhi uvuthwa. Kuzocaca kuwe uma ukhuluma nodokotela wakho ngalezi zinto.

Ukuhlolwa Komzimba

Okulandelayo, udokotela uzokuxilonga.

• Babheka isikhumba sakho bese belalela inhliziyo namaphaphu akho nge-stethoscope.
• Uma ungowesifazane osemusha, ungathunyelwa kudokotela wezifo zabesifazane , ozobheka ngqo impilo yakho yokuzala.
• Uma uyinsizwa, udokotela wakho uzohlola amasende akho ukuze ahlole ama-hernia , ama-cyst, noma ama-varicoceles (ukuvuvukala kwemithambo emasendeni). Lokhu kulula ukukwelapha uma kutholakala kusenesikhathi.

Ukunikeza imijovo

Ukugoma kusivikela ezifweni ezingathi sína. Ngakho-ke, uma unemiphi imijovo okudingeka inikezwe ngesikhathi esithile, ungayithola manje. Amashejuli okugoma angahluka, ngakho buza udokotela wakho ukuthi yini ongayilindela.

Ukuhlolwa Kwelebhu njengoba kudingeka

Uma udokotela wakho ebona ukuthi kuyadingeka, uzoyala ukuhlolwa kwegazi okuthile, okufana nalokhu:

• Bheka i -Anemia .
• Hlola ukuthi une -cholesterol ephezulu yini.
• Isifo sofuba .
• I-Hepatitis C.
• Izifo ezithathelwana ngocansi (STD) .

Lezi zivivinyo zikusiza ukuthi ubone izinkinga zempilo ezingase zingabonakali.

Ukucabanga kusengaphambili: Impilo yakho nokuphepha kwakho

Lokhu kuhlolwa kwezokwelapha kuyithuba elihle lokucabanga hhayi ngempilo yakho kuphela, kodwa nangekusasa lakho.

Imithwalo Yemfanelo Yakho - Wena

• Hlela ikusasa: Iyini imigomo yakho? Imfundo ephakeme? Umsebenzi? Cabanga ngakho bese uhlela.
• Qhubeka wenza izinto ozijabulelayo: Zibandakanye ezintweni ozijabulelayo, njengobuciko, umculo, ezemidlalo, kanye nenkonzo yomphakathi. Lokhu kubaluleke kakhulu enjabulweni yakho yengqondo.
• Feza imithwalo yakho yemfanelo yesikole/yomsebenzi ngendlela efanele.
• Cela usizo uma uludinga: Ungalokothi ube namahloni okufuna usizo emndenini, kumuntu omdala omethembayo, noma kuchwepheshe wezempilo.
• Funda izindlela zokuphatha ukucindezeleka: Izinto ezifana nokuzivocavoca umzimba, ukuzindla, nokukhuluma ngezinto nomngane noma ilungu lomndeni kungasiza ekunciphiseni ukucindezeleka.
• Qaphela izimpawu zokucindezeleka: Uma uhlangabezana nezimpawu ezifana nokucasuka njalo, ukuntuleka kwenjabulo, ukulahlekelwa intshisekelo emisebenzini eyayijatshulelwa ngaphambilini, ukwehla kokusebenza kahle kwezemfundo, kanye nemicabango yokukhathala ngempilo, funa usizo lochwepheshe ngokushesha.
• Shintshela kudokotela omdala: Uma usaya kudokotela wezingane, manje sekuyisikhathi sokushintshela kudokotela ogxile kubantu abadala.
• Nakekela impilo yamazinyo akho: Hlanza amazinyo akho kabili ngosuku nge-toothpaste ene-fluoride . Sebenzisa i-dental floss ukuhlanza amazinyo akho. Vakashela udokotela wamazinyo okungenani kabili ngonyaka.

Ukuphepha nakho kubaluleke kakhulu!

Kufanele ucabange ngokuphepha kwakho kuqala.

• Gqoka ibhande lesihlalo njalo uma ugibele imoto.
• Ungakhulumi ocingweni noma ngombhalo ngenkathi ushayela. Kungakuphazamisa futhi kubangele izingozi.
• Uma uhlanganyela ocansini, sebenzisa izindlela zokuvimbela inzalo kanye namakhondomu ukuze uzivikele ekukhulelweni okungafunwa kanye nezifo ezithathelwana ngocansi (STD). Khuluma nodokotela wakho ngokukhululekile ngalokhu.
• Phuma ebudlelwaneni obunobudlova, obungahloniphi, noma obuphoqelela ngokocansi. Injabulo yakho nokuphepha kwakho kubaluleke kakhulu.
• Faka umuthi wokuvikela isikhumba nge-SPF engama-30 noma ngaphezulu imizuzu eyi-15 ngaphambi kokuphuma elangeni . Phinda uwufake njalo emahoreni amabili. Gwema imibhede yokushiswa kwesikhumba. Yandisa ingozi yomdlavuza wesikhumba.
• Gwema ngokuphelele ukubhema, ukusebenzisa i-vaping, utshwala, kanye nezinye izidakamizwa. Futhi, ungayithathi imithi kadokotela ongayinikwanga.
• Ungalokothi ushayele uphuze utshwala noma izidakamizwa.Futhi, ungagibeli emotweni eqhutshwa ngumuntu ophuze utshwala/izidakamizwa. Kunalokho, yenza amalungiselelo kusenesikhathi nomshayeli oqokiwe, noma usebenzise enye indlela yokuhamba ephephile.

Enye into encane...

• Uma unezinto eziyingozi ekhaya, njengezikhali ezibukhali noma izinto ezinobuthi, zigcine zivaliwe futhi ziphephile, kude nezingane. Ikakhulukazi gwema ukugcina izinto ezifana nezibhamu ekhaya. Uma unazo, zigcine zivaliwe futhi kude nezingane. Gcina izinhlamvu zihlukile futhi ziphephile.
• Uma unenkinga ngesimo sakho sokuphila (isib. ukungabi nokudla okwanele, ukungabi nendawo ephephile yokuhlala, ukungabi nomshwalense wezempilo), khuluma nodokotela wakho ngakho. Angase akwazi ukukudlulisela ezinsizeni zomphakathi noma akwethule kusonhlalakahle ongakusiza.

Okokugcina, okufanele ukukhumbule

Ngakho-ke, cishe uyaqonda ukuthi kubaluleke kangakanani ukuhlolwa kwezokwelapha kule minyaka engama-20. Lokhu akugcini nje ngokuphathelene nempilo yakho, kodwa futhi kukusiza ukuthi uthole ulwazi namandla owadingayo ukuze ubhekane ngokuphumelelayo nokuphila njengomuntu osemusha.

Into ebaluleke kakhulu ukuba ukhulume nodokotela wakho ngokukhululekile nangokwethembeka. Khuluma naye nganoma yimiphi imibuzo, ukungabaza, noma ukwesaba onakho. Khumbula, udokotela wakho ufana nomngane wakho omkhulu ohambweni lwakho lwezempilo.

Sithemba ukuthi lawa macebiso azoba usizo kakhulu ekusaseni lakho elinempilo!

Ukuhlolwa Kwezokwelapha , Impilo Yentsha, Iminyaka engama-20, Ukuvakasha Kwengane Ephilile, Iseluleko Sempilo, Impilo Yengqondo, Ukuphepha