Ukuvakasha kwengane yakho eneminyaka engu-9 ubudala ekhulelwe: Kwenzekani? (Ukuvakasha kwengane eneminyaka engu-9 ubudala: Iminyaka engu-9)

Ukuvakasha okulandelayo kwengane yakho eneminyaka eyisishiyagalolunye kuyeza emtholampilo, akunjalo? Kulungile, ake sibheke ukuthi udokotela noma umhlengikazi uzokuhlola ini kule minyaka, ukuthi bazobuza ini, nokuthi yini okufanele uyiqaphele. Funda lokhu njengokungathi ukhuluma nomngane.

Kwenzekani phakathi nalokhu kuvakashela emtholampilo?

Manje ake sibone ukuthi kwenzekani uma uya emtholampilo kulokhu. Udokotela wakho kanye/noma umhlengikazi uzokwenza lezi zinto:

1. Kala isisindo nokuphakama

Into yokuqala oyenzayo ukukala isisindo nokuphakama kwengane yakho, bese usebenzisa lokho ukubala i-Body Mass Index (BMI) yayo. Lezi zilinganiso zibe sezidwetshwa eshadini lokukhula . Lokhu kukuvumela ukuthi ubone ukuthi ukukhula kwengane yakho kuhambisana yini neminyaka yayo nokuthi iqhathaniswa kanjani nezinye izingane ezineminyaka efanayo. Lokhu kubaluleke kakhulu ngoba kungakusiza ukuthi ubone noma yiziphi izinkinga zokukhula kusenesikhathi.

2. Ukuhlola umfutho wegazi

Okulandelayo, umfutho wegazi wengane uhlolwa kusetshenziswa imishini yokuhlola ejwayelekile. Ngezinye izikhathi, ngisho nezingane ezincane zingaba nomfutho wegazi ophezulu. Ngakho-ke kungumqondo omuhle ukuhlola nalokhu.

3. Ukubuza imibuzo, aphendule imibuzo yakho, futhi akunike iseluleko.

Lokhu kuvame ukuba yingxenye ebaluleke kakhulu. Udokotela uzokubuza ngengane yakho, akunike ithuba lokukhuluma ngemibuzo yakho kanye nokwesaba kwakho, futhi akunike izeluleko eziningi eziqondene nobudala bengane yakho. Ake sibone ukuthi zithini:

Izinto okufanele uziqaphele lapho udla futhi uphuza

• Hlela ukondla ingane yakho ukudla okuyinhloko okuthathu kanye nokudla okulula okunempilo okukodwa noma okubili ngosuku. Lokhu kuzonika ingane yakho amandla ayidingayo usuku lonke.
• Nika ingane yakho ukudla okulinganiselayo , okuhlanganisa amaprotheni angenamafutha amaningi, okusanhlamvu okuphelele, izithelo nemifino, kanye nobisi olunamafutha amancane.
• Izingane zalobu budala kufanele ziphuze izinkomishi ezi-3 (cishe ama-720 ml) zobisi olunamafutha aphansi ngosuku. Ngaphandle kwalokho, ungazinika eminye imikhiqizo yobisi enamafutha aphansi noma ubisi lwesoya oluqinisiwe olufanele lelo nani.
• Zama ukudla okungenani izikhathi ezi-5 zezithelo nemifino ngosuku. Uma imifino nezithelo zinombala ogqamile, kungcono.
• Nciphisa ukudla neziphuzo ezinoshukela omningi, usawoti namafutha . Nciphisa iziphuzo ezinoshukela, ama-toffee, ushokoledi, nezinto ezinambithekayo ngangokunokwenzeka.
• Unganiki ngaphezu kwama-ounces angu-8 (cishe ama-ml angu-240) ejusi yezithelo engu-100% ngosuku. Ijusi yezithelo nayo inoshukela omningi. Kungcono ukudla isithelo njengoba sinjalo.

Cabanga ngakho, umzimba wengane ufana nomuthi okhulayo. Uma lowo muthi uniselwa kahle futhi wondliwa kahle, uzokhula uphile kahle. Ukudla nokuphuza kuyafana.

Kubaluleke kangakanani ukulala?

• Izingane ezikule minyaka zidinga amahora aphakathi kuka-9 no-12 okulala njalo ebusuku.Kuyadingeka. Ukungalali ngokwanele kwenza kube nzima ukugxila emsebenzini wesikole, futhi kuthinta nenkumbulo yengane.
• Ngakho-ke, beka isikhathi sokulala esiqinisekisa ukulala okwanele . Khuthaza ingane yakho ukuba yenze imisebenzi yokuphumula, ezolile ngaphambi kokulala. Isibonelo, ukufunda incwadi noma ukulalela ingoma ethambile.
• Ungagcini izinto ezifana nama-TV, ama-tablet, nama-smartphone ekamelweni lokulala lengane yakho. Lezi zinto zingaphazamisa ukulala.

Kudingeka umsebenzi ongakanani womzimba?

• Izingane zalobu budala kufanele zihileleke okungenani imizuzu engama-60 yokuzilolonga ngokomzimba ngosuku . Lokho kusho ukugijima, ukugxuma, nokudlala.
• Nciphisa isikhathi sesikrini , okungukuthi, isikhathi esichithwa phambi kwe-TV, imidlalo yevidiyo, ama-smartphone, amathebhulethi, namakhompyutha. Ukusebenzisa lokhu ngokweqile akugcini nje ngokulimaza amehlo nengqondo yengane, kodwa futhi kunciphisa isikhathi esichithwa idlala ngaphandle.

Ukukhula Nokuthuthuka - Manje yisikhathi soshintsho!

Lapho beneminyaka engu-9, izingane eziningi zibonisa izimpawu ezifana nalezi:

• Sebeqala ukuzimela kancane emndenini wabo futhi bakhetha ukuba nabangani babo.
• Bavame ukwakha abangane bobulili obufanayo .
• Bashukumiseleka ukufunda izincwadi ukuze bafunde ngesihloko abasithandayo .
• Uzokwazi ukwenza imisebenzi enzima esikoleni, njengokuqoqa nokuhlela ulwazi nokubhala umbiko wencwadi.
• Baqala ukwenza imisebenzi emincane yasekhaya, futhi bayakwazi ukwenza imisebenzi yesikole eminingi abayabelwe.
• Izimpawu zokuqala zokuthomba ziqala ukubonakala, njengesikhumba esinamafutha, izinduna kanye nephunga lomzimba.
• Amantombazane angase aqale ukumila amabele, futhi izinwele zesitho sangasese zingase ziqale ukuvela emakhwapheni nasezindaweni zangasese.
• Abafana bangase baqale ukuhluma izinwele emzimbeni, futhi amasende nokukhula kwepenisi kungase kwenzeke.

Ungesabi uma ubona lezi zinguquko. Lokhu kujwayelekile. Into ebaluleke kakhulu ukukhuluma nengane yakho ngalokhu.

4. Ukuhlolwa Komzimba

Udokotela uzohlola ingane. Lokhu kuzofaka:

• Ukulalela inhliziyo namaphaphu.
• Ihlola ukugoba komgogodla , njenge-scoliosis.
• Uhlola izimpawu zokuthomba .

Kuphoqelekile ukuthi umzali, umnakekeli, noma umphelezeli abe khona phakathi nalolu vivinyo. Kungcono ukuba nabanye abafowabo nodadewabo egumbini lokulinda ukuze umntwana athole ubumfihlo.

5. Ukuvuselelwa Kwemijovo Yokugoma

ImigomoImijovo ingavikela izingane ezifweni ezingathi sína. Yingakho kubalulekile ukuthola imijovo yakho ngesikhathi. Amashejuli emijovo angahluka kancane kuye ngodokotela. Ngakho-ke khuluma nodokotela wakho ngalokho ongakulindela emijovo yakho.

6. Ukunikeza izivivinyo uma kudingeka

Udokotela wakho angase acele ukuhlolwa ukuze kuhlolwe izinto ezifana namazinga aphansi e-hemoglobin (i-anemia) , amazinga aphezulu e-cholesterol (i-cholesterol ephezulu) , kanye nesifo sofuba (i-TB) .

Izinto okufanele uzikhumbule kuze kube unyaka ozayo (ikliniki yeminyaka eyi-10)

Kulungile, njengoba umtholampilo usuphelile, kunezinto ezimbalwa okudingeka uzinakekele kuze kube yilapho ingane yakho ihlolwa iminyaka eyi-10.

Umsebenzi wesikole neminye imisebenzi

• Khuthaza ingane yakho ukuthi ihlanganyele emisebenzini eyahlukahlukene . Umculo, ubuciko, ezemidlalo, amakilabhu angemva kwesikole, nezinye izinto ezijabulelayo. Kodwa ungasheshi isikhathi esiningi . Mnike isikhathi sokukhululeka nokuphumula.
• Mncome umntwana wakho ngempumelelo yakhe , umsize futhi umsekele ezifundweni ezinzima.
• Dala indawo ethule yokusebenzela ekhaya . Nciphisa iziphazamiso ezifana ne-TV kanye nocingo.
• Uma umsebenzi wesikole uba nzima, ingane yakho ingase ibe nezinkinga zemfundo . Uma kunjalo, sebenzisana nesikole ukuthola ukuthi kungani. Kungaba izinkinga zokufunda noma zokunaka, ukuxhashazwa ezinye izingane, noma ezinye izinto ezibangela ukucindezeleka.
• Khuluma nengane yakho ngezingozi zokubhema, ukubhema i-vaping, utshwala nezidakamizwa . Chaza imiphumela emibi engaba khona yalokhu.
• Fundisa ingane yakho ukusebenzisa ubuchwepheshe ngokuhlakanipha . Umthetho olula uwukuthi: Tshela ingane yakho ukuthi ingathumeli imiyalezo, ithumele, noma ithumele izithombe ku-inthanethi ongeke uzibonise ugogo/umkhulu wakho .

Ubuntu nemizwa yengane (Ubuwena)

• Chitha isikhathi nomntanakho nsuku zonke . Yidlani ndawonye, ​​​​nibe matasa ndawonye. Khulumani ngezinto ezibalulekile enganeni yakho.
• Beka imithetho , tshela ingane yakho ukuthi yini oyilindele. Nikeza imiphumela efanele uma imithetho yephulwa. Mncome ngezinketho ezinhle.
• Lungela ukuphendula imibuzo mayelana nokuthomba kanye nemizwa ehambisana nalezo zinguquko . Khuthaza ingane yakho ukuthi ikhulume nawe ngemibuzo yayo kanye nokwesaba kwayo.
• Amantombazane ngokuvamileIsikhathi sokuqala senzeka cishe eminyakeni emibili ngemva kokuba amabele eqale ukukhula.
• Abafana bangase babe namaphupho amanzi , futhi izwi labo lingase liqale ukujula nokuqhekeka.
• Khuthaza izingane ukuthi zigeze noma zigeze nsuku zonke . Uma iphunga lomzimba liyinkinga, zikhuthaze ukuthi zisebenzise i-deodorant .
• Tshela ingane yakho ukuthi akulungile nganoma yimuphi umuntu omdala ukukutshela ukuthi ugcine imfihlo . Chaza ukuthi akekho okufanele abuke noma athinte izitho zangasese zengane yakho, noma amcele ukuthi abuke noma athinte izitho zangasese zabanye abantu .
• Izingane kufanele zixubhe amazinyo kabili ngosuku , zixube i-floss kanye ngosuku, futhi zibone udokotela wamazinyo njalo ezinyangeni eziyisithupha .

Ukuphepha - Cabanga nangalokhu futhi

• Ingane yakho kufanele ikhwele esihlalweni sangemuva semoto , futhi isebenzise isihlalo sokukhulisa esibeka ibhande , ize ibe ngamafidi angu-1.5 ubude (cishe amasentimitha angu-150) . Izingane zivame ukufinyelela lokhu kuphakama phakathi kweminyaka engu-8 no-12.
• Qiniseka ukuthi ingane yakho igqoka isigqoko sokuzivikela uma igibela ibhayisikili, i-skateboard, noma i-scooter , futhi isebenzisa imishini efanele yokuphepha, njengezivikelo zomlomo nama-pad, uma idlala imidlalo.
• Fundisa ingane yakho ukubhukuda , kodwa ungayivumeli ibhukude ngaphandle kokugadwa umuntu omdala .
• Faka i-sunscreen ye-SPF engu-30 noma ngaphezulu okungenani imizuzu eyi-15 ngaphambi kokuba ingane yakho iphume ngaphandle. Phinda ufake njalo emahoreni ama-2 .
• Vikela ingane yakho ekubhemeni intuthu ephuma komunye umuntu .
• Gada ukusetshenziswa kwe-inthanethi kwengane yakho . Gcina ibonakalayo kukhompyutha yomndeni. Setha izihlungi zokuphepha , hlola umlando wesiphequluli ukuze ubone ukuthi yimaphi amawebhusayithi ingane yakho ewavakashelayo. Fundisa ingane yakho ukuthi ingabelani ngolwazi lomuntu siqu nanoma ubani .
• Vikela ingane yakho ezingozini zezibhamu ngokungagcini isibhamu ekhaya . Uma unesibhamu, sigcine singenalutho futhi sikhiyiwe . Izinhlamvu kufanele zikhiywe zodwa . Gcina okhiye kude nezingane.
• Isimo sakho sokuphilaUma unemibuzo mayelana nengane yakho, khuluma nodokotela wakho. Ingabe unayo into oyidingayo ukuze unakekele ingane yakho? Ingabe kukhona ukudla okwanele , indawo ephephile yokuhlala , kanye nomshuwalense wezempilo ? Udokotela angakutshela ngezinsiza zomphakathi noma akuthumele kusonhlalakahle .

Khumbula, konke lokhu sikwenza ngenxa yenzuzo yezingane zethu. Ukubabona bekhula bephilile, bejabule futhi bephephile kuyinjabulo yethu enkulu.

Umlayezo Wokuya Nawe Ekhaya

Kulungile, ake siphinde sixoxe ngezinto ezibaluleke kakhulu esikhulume ngazo?

• Yiya emtholampilo ngesikhathi: Lokhu kubalulekile ukuze kuqashwe kahle intuthuko kanye nempilo yengane.
• Ukudla, ukulala, nokuzivocavoca: Lezi zinto ezintathu zibaluleke kakhulu ekukhuleni okunempilo kwengane. Zinakekele njalo.
• Ukuthomba: Phakathi nalesi sikhathi, izingane zidlula ezinguqukweni eziningi, ngokomzimba nangokwengqondo. Khuluma nazo futhi uzisekele.
• Ukuphepha: Hlala uqaphele ukuphepha kwengane yakho ekhaya, esikoleni, ngaphandle, naku-inthanethi.
• Khuluma nodokotela wakho: Uma unemibuzo, ukungabaza, noma ukukhathazeka, ungangabazi ukukhuluma nodokotela wakho. Bakhona ukukusiza.

Ngiyethemba ukuthi uzothola lawa macebiso ewusizo. Ngifisela ingane yakho ikusasa elinempilo nelijabulisayo!

Ingane enempilo, ikliniki yeminyaka engu-9, ukukhula kwengane, ukuthomba, ukudla okunempilo, ukuphepha kwengane, ukugoma