Kulezi zinsuku, sonke sazi okuningi ngegciwane le-COVID-19. Kodwa uma ungumama onothando olindele umntwana, ungase ube nemibuzo ekhethekile futhi mhlawumbe nokwesaba okuncane ngaleli gciwane. Ngakho-ke, ungakhathazeki. Namuhla, ake sixoxe ngezinto ezibaluleke kakhulu okudingeka uzazi nge-COVID-19 ngesikhathi sokukhulelwa.
Ingabe i-COVID-19 ingamthinta umama okhulelwe kanye nomntwana wakhe?
Esikhathini esiningi, lapho owesifazane okhulelwe ethola i-COVID-19, kufana nomkhuhlane ovamile futhi uyalulama . Abantu abaningi bayalulama ngokuphelele. Lokho kuyiqiniso. Kodwa sidinga ukuqonda nalokhu. Ezinye izifundo zezokwelapha zithole ukuthi uma owesifazane ethola i-COVID-19 ngesikhathi sokukhulelwa noma eduze, kungenzeka ukuthi unesifo esibi kakhulu . Lokho kusho ukuthi abanye abantu bangadinga ngisho nokulaliswa esibhedlela. Yingakho kubalulekile ukukhuluma ngalokhu.
Ngaphezu kwalokho, kunezingozi ezingaba khona enganeni kamama one-COVID-19 uma kuqhathaniswa nomama okhulelwe ongazange athole i-COVID-19. Isibonelo, ingane inamathuba amaningi okuzalwa ngaphambi kwesikhathi (ukuzalwa ngaphambi kwesikhathi) . Futhi, ezimweni ezingavamile, ingane ingazalwa ifile . Ukuzwa lezi zinto kungaba yinto eyesabekayo, kodwa kubalulekile ukuqaphela izingozi futhi uthathe izinyathelo zokuzivikela. Yingakho kubaluleke kakhulu ukwenza konke ongakwenza ukuze uzivikele ku-COVID-19 ngesikhathi sokukhulelwa .
Ngakho-ke, yini ongayenza njengomama okhulelwe ukuze uzivikele ku-COVID-19?
Lezi zinto zizokusiza ukuthi uzivikele hhayi nje kuphela ku-COVID-19, kodwa nakwezinye izifo ezithelelanayo. Zicabange njengesivikelo sakho kanye nengane yakho engakazalwa.
- Thola imithi yakho yokugomela i-COVID-19 ngendlela efanele, ngesikhathi: Lena yinto ebaluleke kakhulu. Thola yonke imithi yakho yokugomela i-COVID-19, okuhlanganisa nanoma yimiphi imithi yokuqinisa esanda kunconywa, ngesikhathi, njengoba kuyalelwe udokotela wakho. Lokhu ngeke nje kukuvikele wena, kodwa nengane yakho ekuguleni kakhulu ngenxa ye-COVID-19 ezinyangeni zokuqala eziyisithupha zokuphila kwayo . Cabanga ngokuthi ungayisiza kangakanani ingane yakho ngokugomela! Ngakho-ke cabanga ngalokhu nakanjani.
- Geza izandla zakho njalo: Geza izandla zakho kahle ngensipho namanzi okungenani imizuzwana engama-20. Uma uphumile futhi ungenawo amanzi, sebenzisa isihlanzi sezandla esiqukethe okungenani u-60% wotshwala. Lo mkhuba awuwona nje umkhuba, uyisinyathelo esihle sokuphepha.
- Yazi ukuthi kufanele ugqoke kuphi imaski: Kuwukuhlakanipha kakhulu ukugqoka imaski ezindaweni ezinabantu abaningi, ezingenawo umoya ohlanzekile endlini (isibonelo, ebhasini, esitimeleni, noma esitolo esinabantu abaningi), noma ezindaweni lapho i-COVID-19 noma ezinye izifo zokuphefumula zisakazeka khona. Udokotela wakho womndeni angakunikeza neseluleko esengeziwe ngalokhu.
- Gwema ukuthinta amehlo akho, ikhala, nomlomo: Zingaki izikhathi ngosuku esithinta ubuso bethu ngokungazi? Ngakho khumbula lokhu bese uzama ukunciphisa lowo mkhuba.
- Hlala kude nabantu abagulayo: Uma umuntu ehlushwa izimpawu ezifana nomkhuhlane nokukhwehlela, kungcono ukuhlala kude naye futhi ugcine ibanga lothando.
- Gwema izindawo ezinabantu abaningi ngangokunokwenzeka: Kubaluleke kakhulu futhi ukugcina ibanga elifanele kubantu abangahlali endlini efanayo nawe. Kulungile ukungayi emicimbini emincane kanye namaphathi, akunjalo?
- Gcina izinto ezithintwa njalo kanye nezindawo ezihlanzekile: Kungumkhuba omuhle ukusula izinto ezifana nezibambo zeminyango, izinkinobho zokukhanyisa, izindawo zetafula, kanye nefoni yakho ngesibulali-magciwane okungenani kanye ngosuku.
Uma ngithola i-COVID-19 ngesikhathi ngikhulelwe, ingabe ingadluliselwa enganeni yami?
Lokhu kuyinkinga enkulu komama abaningi, futhi kuyinto eletha ukwesaba engqondweni. Odokotela nososayensi bakholelwa ukuthi ingozi yokuthi umama okhulelwe adlulisele i-COVID-19 enganeni yakhe engakazalwa, umbungu, iphansi kakhulu . Okusho ukuthi, amathuba okuba kwenzeke alinganiselwe kakhulu, kodwa akunakwenzeka. Okwaziwayo njengamanje ukuthi le ngozi inganda kancane, ikakhulukazi uma umama ebe nesikhathi esinzima kakhulu nge-COVID-19, noma uma umama etheleleke ngaleli gciwane eduze nesikhathi sokubeletha .
Odokotela batusa nokuthi omama abangenwe yi-COVID-19 bahlolele izingane zabo eziphilile i-COVID-19. Lokhu kuzosiza ekuhleleni ukuthi bangayinakekela kanjani ingane esibhedlela nangemva kokuyiletha ekhaya.
Manje ake sibheke ukuthi kwenzekani ngemva kokuzalwa kwengane. Ngemva kokuzalwa kwengane, amathuba okuba ingane ithole igciwane kumzali onegciwane, ikakhulukazi umama, aphezulu . Kodwa kukhona okuhle nalapha. Ngisho noma umama ene-COVID-19, ngaphandle uma egula kakhulu ukuba anakekele ingane, odokotela abancomi ukuhlukanisa umama nengane . Uma umama ezizwa kahle, angageza izandla zakhe kahle, agqoke imaski, ancelise ingane, futhi anakekele ingane ngothando . Kuhle kokubili ingane kanye nonina. Isibopho sikamama nengane singagcinwa.
Yini okufanele ngiyenze uma ngigula noma ngiba nezimpawu ze-COVID-19 ngesikhathi ngikhulelwe?
Izimpawu ze-COVID-19 ngezinye izikhathi zingafana nomkhuhlane ovamile, umkhuhlane, kanye nobuhlungu bomzimba . Ngakho-ke, awukwazi ukwazi ngokuqinisekile ukuthi yi-COVID-19 noma elinye igciwane uze uthole "ukuhlolwa kwe-COVID-19." Ngakho-ke, uma unesinye noma ngaphezulu sezimpawu ezibalwe ngezansi, sicela ushayele umhlinzeki wakho wezempilo ngokushesha ngaphandle kokulibala .
Ziyini lezi zimpawu?
- Ukukhwehlela
- Umkhuhlane (ukushisa komzimba okwenyuka)
- Ubunzima bokuphefumula noma umuzwa wokuqina kwesifuba
- Izimpawu zomkhuhlane (isib. umphimbo obuhlungu, ikhala elicijile noma eligobhozayo)
- Ukugodola
- Ubuhlungu bemisipha noma ubuhlungu bomzimba
- Ikhanda elibuhlungu (ikhanda elibuhlungu)
- Ukulahlekelwa ukunambitheka noma iphunga
- Isicanucanu noma ukuhlanza
- Uhudo (ubuhlungu besisu)
Ezimweni eziningi, lapho kuvela lezi zimpawu, ungalulama ekhaya ngokuphuza uketshezi oluningi (njengamanzi, iphalishi, ijusi yezithelo), ukuphumula ngokwanele, nokuba ngcono . Kodwa-ke, njengoba ukhulelwe, kuwukuhlakanipha ukufuna iseluleko sezokwelapha. Uma udinga ngempela ukubona udokotela, qiniseka ukuthi ushayela isibhedlela noma ihhovisi likadokotela ngaphambi kokuya uyochaza isimo sakho . Ngaleyo ndlela, bangenza amalungiselelo adingekayo ngawe uma ufika futhi bagcine abanye bephephile.
Udokotela wakho angase akunike umuthi wokulwa namagciwane wokwelapha i-COVID-19, noma asikisele ezinye izindlela zokuphatha izimpawu zakho.
Ufuna ukwazi okwengeziwe nge-COVID-19?
Uma ufuna ukwazi ulwazi lwezokwelapha olunembile nolusesikhathini ngalokhu, ungavakashela iwebhusayithi ye-Centers for Disease Control and Prevention (CDC) . Kungumqondo omuhle futhi ukunaka ulwazi olukhishwa yizikhungo ezifana noMnyango Wezempilo waseSri Lanka noma i-Directorate of Health Services endaweni yakini. Sebenzisa njalo imithombo yolwazi ethembekile kuphela.
Ngakho-ke, yimiphi imiyalezo okufanele uyikhumbule engxoxweni yanamuhla?
I-COVID-19 yinto okufanele uyiqaphele kakhulu ngesikhathi sokukhulelwa. Kodwa asikho isidingo sokwesaba ngokungadingekile. Into ebaluleke kakhulu ukuba nolwazi nokulandela imikhuba ephephile.
- Thola umuthi wokugomela i-COVID-19 njengoba kunconyiwe. Uhlinzeka ngesivikelo esihle kakhulu kuwe nakumntwana wakho.
- Yenza izinyathelo zokuphepha zibe yingxenye yempilo yakho yansuku zonke: Ungakhohlwa izinto ezilula njengokugeza izandla zakho kahle, ukugqoka imaski lapho kudingeka khona, nokunciphisa ukuxhumana nabantu.
- Uma unezimpawu ocabanga ukuthi zingaba yi-COVID-19, funa iseluleko sezokwelapha ngokushesha ngaphandle kokulibala. Ukuthatha isinyathelo ngokushesha kungavimbela izinkinga ngaphambi kokuba zibe zimbi kakhulu.
- Khuluma ngokukhululekile nodokotela wakho noma umbelethisi nganoma yimiphi imibuzo, ukwesaba, noma ukungabaza ongase ube nakho. Bakhona ukukusiza.
Sifisela wena kanye nomntwana wakho othandekayo ukukhulelwa okuphephile nokunempilo!
I- COVID-19, ukhulelwe, owesifazane okhulelwe, ingane, igciwane, ukuphepha, umuthi wokugomela, izimpawu, ukubeletha
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